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By Steve Smith Suitable for Men & Women LOOK Ok, what if we simply just follow their behavioural routine and dietary habbits?...See what happens? Well, after much research on the caveman lifestyle, I found out the foods that were available to them, studied the kind of physical demands their daily schedule involved eg. hunting, building etc and was
Hi there, my name is Graham Nicholls and I used to be a self confessed ‘yo yo’ dieter! If it there was a new diet to be tried, I tried it; I lost weight (but never to my ideal weight) and then I put weight back on. No matter what I tried the same happened, time after time after time! I was desperate to lose weight; I would feel terrible, tell myself I needed to lose weight and hate what I saw in the mirror but still I would continue on the up and down rollercoaster that I felt stuck