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img_10.png [] You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. So the honest reality is... gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise! Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. You see, unlike fat, your body can't store protein very well. If it doesn't get a steady stream of protein every 3 to 4 hours... it will actually take it from your
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[] Research Reveals that 97% of All Dieters Fail. The 3% Who Succeed All Have Much Higher Levels Of This Critical Neurochemical. 97% of all dieters who lose weight will gain it all back (usually within 6 months) —and often keep on gaining even more weight... Strict dieting trains your body to store fat in the long run, and it ruins your metabolism... Strict dieting results in binge eating, uncontrollable cravings and unhealthy eating habits that cause you to gain weight... There is a
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