Paleo In A Box Paleo In A Box - Performance Nutrition For Crossfit
AthletesPaleo In A Box - Performance Nutrition For Crossfit Athletes
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Are You A Crossfitter Looking To Significantly BOOST YOUR
PERFORMANCE, Lose Fat & Become Super Healthy? Let Me Show You
How You Can Correctly Use Paleo for Performance to Unlock Unlimited
Energy, Endless Stamina, and Set The Best WOD Times Of Your Entire
Life!
REGARDLESS OF YOUR SIZE OR FITNESS LEVEL background: #fafafa;border:
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A Crossfit Nutrition Vs Performance Expert Article By JUSTIN LORD,
NUTRITIONIST & STRENGTH & CONDITIONING COACH
THAT'S RIGHT, IF YOU'RE A CROSSFIT ATHLETE, THIS WILL BE ONE OF THE
MOST IMPORTANT ARTICLES YOU'LL EVER READ BECAUSE I'LL SHOW YOU A
BETTER WAY TO FOLLOW PALEO THAT WILL SHOW YOU SIGNIFICANT IMPROVEMENTS
ON YOUR WODS, WHETHER YOU'RE A COMPLETE NEWBIE OR HAVE BEEN A
CROSSFITTER FOR MONTHS, OR YEARS
Dear Crossfit Athlete,
If like me you absolutely live for Crossfit then you will know how
important it is to get your nutrition spot on to really accelerate
your results and get you the quickest times possible. Nutrition is the
foundation to your best WODs but despite putting in your maximum
effort, you may currently be EXPERIENCING ONE OR MORE OF THESE
PROBLEMS WITH MAKING PALEO WORK FOR YOU
Does Any Of The Following Sound Familiar?
* Still HOLDING ONTO THAT ANNOYING STUBBORN FAT even though you're
eating Paleo?
* Understanding the conflicting information out there and not
knowing where to start or whether you're doing the right thing for
your goals.
* Wondering WHAT YOU SHOULD BE EATING ALL DAY PLUS PRE/POST WOD to
make sure you get constantly improving WOD times with improved
strength, energy, power and performance.
* NOT EATING ENOUGH CALORIES to make the most out of Crossfit.
* Continuously getting SUGAR CRAVINGs binges, which sends you
off-track.
* You find yourself confused about WHAT TO EAT WHEN OUT AND ON THE GO
and in 'real life'.
JUSTIN'S TOP #3 CROSSFIT PALEO MYTHS
MYTH #1 - AS A CROSSFITTER I'M NOT GETTING ENOUGH CARBS TO FOLLOW
PALEO PROPERLY
THE FACTS: Call it what you want; Paleo, blueprint eating, eating as
we are meant to eat, eating the way we have for most of our existence,
real food diet whatever! It’s all the same thing. Atkins couldn't be
further from this ideal!
Paleo focuses on the _QUALITY_ of your food, allowing your body to
function on food as it was meant to be which will provide you with the
right tools to be able to smash those WOD times without being clogged
up on all the additives and high grain fats that are so commonly found
in the meats advocated by something like the Atkins diet.
This may come as a surprise but Paleo isn’t low carb, It’s low
_‘PROCESSED CARB’_!
Think there was such a thing as a bread tree or a pasta tree? No, and
there still isn’t! I guess food technology is getting good but
we’re not quite there yet. The reality is that to get that bread in
your toaster it’s gone through a vast amount of processing, cooking
and additivesIt’s processed; It wasn't created by mother nature for
us to eat. Eating the Paleo way focuses on _‘PRIMAL PERFORMANCE
CARBS’ _that will again give your body the right tools to function
optimally giving you _CLEAN CONSTANT ENERGY._
MYTH #2 - WE DON'T NEED TO ADJUST PALEO TO THE 21ST CENTURY \">THE
FACTS: Eating as close as possible to the way our ancestors ate is
_BOTTOM LINE_, the key to ultimate performance, health & wellbeing.
Our genes expect us to eat certain nutrients, to move our bodies and
to be outside. Fortunately & unfortunately we live in the 21st
century.
Let’s take stress for example, something all of us are experiencing
to varying degrees. There’s kids (again!), work deadlines, traffic
jams the home, the car, the office and our Crossfit box. Primal man on
the other hand stepped outside of his shelter and spent _THE WHOLE DAY
_outside getting his full quota of Vitamin D. We’re all so deficient
in this important vitamin (actually it’s a steroid hormone and
there’s a Vit D receptor in every cell of the body) purely down to
the fact that we live a completely different lifestylebut our
blueprint requirements for nutrients haven’t changed!
MYTH #3 - YOU MUST WEIGH ">THE FACTS: I can see it nowPrimal man
stalks his prey. Keeping low he peers over the long grass, he’s not
been seen. He takes a deep breath, grips his spear just a little
tighter, draws back his arm and quickly explodes to his feet
simultaneously powerfully throwing the spear towards his prey. It’s
a strike but the animal is shocked and sprints off, immediately
followed at speed by primal man. The animal begins to slow and primal
man launches himself onto the beast and takes it down. One last thrust
and the animal is now his.
He catches his breath, takes out his scales and begins to cut and
weigh the animal into portions based on his individual body weight!
Really?
I DON’T THINK SO! The animal would have been cut and preserved as
best as possible (if at all) and grazed (or gorged) along with all the
other produce like the vegetables and fruits. He would have eaten when
he was hungry and grazed on any preserved meat, opportune meats,
roots, shoots and fruits as he went about his day.
Weighing and measuring food into portions, sizes, blocks, points or
calories is WHOLLY UNSUSTAINABLE and wrongly turns something that is a
way of life into an unsustainable faddy diet. It’s timely and it’s
a stress to you and you better believe it has repercussions on your
body! Cortisol is a stress hormone, a low grade adrenaline if you
like. Too much cortisol and it can lead to breakdown of your body and
fat storage, particularly on the tummy!
Now, having said all that, there are some instances where someone may
need to weigh and measure their food. Someone who needs to get to
extremely low body fat levels; a competitive bodybuilder and certain
high level athletes but for the rest of us who have jobs, kids and
deadlines it just spells disaster.
TAKE IT EASY, RELAX WITH YOUR PALEO WAY OF LIFE AND GRAZE!
Time for you to push harder?
Making sure you perform in your WODs is a top priority, but if you
find yourself getting BORED with the food you're eating, YOU MAY FIND
YOURSELF SLIPPING OFF THE PALEO WAGON. What happens then? The food
you're eating makes your strength and performance suffer. It's a
vicious cycle that many Crossfitters fall into, with no real specific
solution to the problem until today!
I've developed a complete system for you that won't only teach you
what to eat and when but that will also keep you full all day long,
while gradually phasing you into Paleo until it feels completely
natural for you.
The big problem you may have found is that you were expected to ditch
your normal lifestyle right away and adopt a Paleo one overnight. This
presents many problems. What we need to do is take a look at where you
are now and build up your Paleo over a period of time so it feels and
becomes natural. Then we can start to look at tweaking and increasing
performance and making you lean and cut. A New Nutrition System That
Is Paleo Friendly, Specifically Designed For Crossfit & Takes Into
Account Your Life In The 21st Century
Many people have felt terrible on Paleo and still have a middle band
around their stomachs that they find hard to shift, but getting out of
that annoying 'plateau' doesn't have to be a struggle if you
understand how your body is working and you have a system that doesn't
ever leave you hungry and that keeps your energy up all day by
balancing out your blood sugar levels.
There's no need to starve yourself on Paleo, there's no need to fear
foods, there's no need to keep weight around your belly and you can
achieve all of your goals and maintain the performance within your
WODS if you follow this new and exciting training system complete with
video modules, audios, recipes, plans, cheat sheets and much, much
more. Designed for Crossfitters, by Crossfitters. Introducing The New
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Crossfit Performance Lunch Box™
Not only will Paleo In A Box take you through a full nutritional
course putting YOU IN THE TOP 3% IN YOUR BOX, you'll also be exposed
to the new and exciting CROSSFIT PERFORMANCE LUNCH BOX™. This will
change the way you think about eating food and will give you the exact
amount of nutrients and combinations of foods to maximise your
results. Not only will you be given the secret formula so that you can
create your own performance boxes, but we'll also give you
done-for-you recipes and complete meal plans so that the work is taken
away from you.
The great thing about the CROSSFIT PERFORMANCE LUNCH BOX™ is that
your energy will stay sky high all day, the flavours are absolutely
mouth-watering and you'll finally discover how to make Paleo tasty and
varied, there are literally THOUSANDS of possible combinations once
you learn the list of approved ingredients. You'll wonder how you
found Paleo so easy and it's finally been made fun.
Not only that, your box makes it easy to stop worrying about where
your food will be coming from. If you're someone who finds it hard to
plan and prepare then your new CROSSFIT PERFORMANCE LUNCH BOX™ will
be at the heart of your day and give you the essential fuel you need
to smash out those WOD times and get super lean. Only Paleo In A Box
Caters For Each Level Of Your CROSSFIT PALEO JOUNEY
The Paleo In A Box System is for those who are at different stages of
their Paleo lifestyle, and will move up in phases, so you can jump in
whatever lever you're at
PALEO NEWBIE
* Are completely new to Paleo and want an easier and faster way to
bring it into their lifestyle and ensuring their box performance is
optimized. You're looking to really understand how Paleo works and the
effect on your body.
70-90% PALEO
* Those that have been following Paleo for a while but still finding
it a little difficult to get to grips with and are maybe not strict
with it. Maybe you find it hard to keep it going. I'll make it easier
for you.
STRICT PALEO
* For those who are strict Paleo, you'll learn more advanced
strategies to give you a distinct advantage and you'll find the system
easier to follow than your current routine. Think ultimate optimum
nutrition at Rolls Royce level.
Simon from Paleo In A Box (Justin's right-hand man) took a trip to
Los Angeles to check out the games and hang out with some of the
biggest athletic athletes like the champ RICH FRONING, speedy Fran
champ and top 10 athlete CAMILLE LE-BLANC BAZINET, the big man and
former winner JASON KHALIPA, as well as well known CROSSFIT COACHES
SUCH AS MIKE BURGENER, plus many others not in these pics. If you have
a chance to get tickets to the next games, we'd definitely recommend
it. If you think that the Crossfit community is amazing in your box
then just imagine 10,000+ fans all together getting behind the
athletes. WE'LL BE THERE EVERY YEAR SO COME AND SAY HI!
What's Your Biggest Challenge Now With Crossfit Performance ">We Have
It Covered
It's great to hit the wall with wallball, but NOT GREAT TO 'HIT THE
WALL' IN YOUR WODS. That's why you need Paleo In A Box to teach you
eveything you need to know so that you can really achieve your best
possible times during your sessions. Not only that, our strategic
online training will TEACH YOU TO UNDERTSTAND YOUR BODY LIKE NEVER
BEFORE!
Throw higher, faster and for longer by getting your nutrition spot
on...
* Simple strategies on KEEPING AN 'EAT CLEAN' LIFESTYLE DAY IN, DAY
OUT but including cheat days that actually help your performance in
the box.
* How to KEEP YOUR ENERGY UP while following Paleo, in fact this
won't be a concern just a few days into the system.
* The truth about the right and wrong vegetables. Why are some in
and some out, WHAT EFFECT DO THEY HAVE ON YOUR PERFORMANCE? All will
be revealed.
* Why you should NEVER COUNT CALORIES if you want to lose fat.
* A better and faster way to cut out breads, pastas and grains out
of your diet WITHOUT FEELING RESTRICTED and craving them constantly
(great for beginners).
* Best ways of ACCELERATING FAT LOSS in your specific stubborn
problem areas.
* The easy way to build Paleo into your daily lifestyle WITHOUT
STRUGGLING.
* How to MATCH YOUR NUTRITION WITH YOUR SPECIFIC GOALS, be it
strength, fat loss, health, performance or all of them.
* Concerned whether you're getting enough calories using Paleo? I'll
DISPEL THE MYTHS out there and teach you the right way so you can
relax.
* HOW TO PLAN AND PREPARE YOUR DAY easily with your Paleo lifestyle,
this is where other Paleo plans fall way, way short and aren't
specific to Crossfit.
* Food Vs WOD performance? WHAT ARE THE CORRECT RATIOS? You'll find
out.
* Are you concerned that the foods you're eating are having a
negative effect on your WODs? I'll teach you the truth.
* Do you want to REALLY know how your body works when you're taking
in different foods? The Paleo In A Box system is also an EDUCATION
COURSE ANSWERING YOUR BURNING QUESTIONS that let you make more
informed decisions.
* Maybe you're following Paleo but are still having TROUBLE LOSING
FAT? I will help you to find out where you're going wrong.
* Do you STRUGGLE EATING OUT OF HOME AND WHEN TRAVELLING? We've got
that covered with quick and easy tips for when you're on the go.
* Worried about not eating enough times throughout the day with
meals TAKING FAR TOO LONG TO PREPARE? The heart of the Paleo In A Box
System deals with this problem.
* SUGAR ADDICT? Don't worry, the Paleo In A Box System will balance
your blood sugar levels and keep you away from the foods that cause an
imbalance in the body, which hampers your performance and results!
* Fed up of boring food? I am too! That's why the Paleo In A Box
system INCLUDES RECIPE PACKS FOR ALL OF YOUR MEALS.Quick and easy!
its only when we get our nutrition right that we undertstand how much
better we can be... Here's How You're Going To Feel Over The Next
Weeks margin:0px auto;">
* Go into your WODs feeling stronger, fitter and healthier
* Understand how to keep yourself lean without suffering
* Able to perform at the highest standard
* End all of your confusion about Paleo as it relates to you as a
Crossfitter
* Have no more hunger, whatsoever
* No counting calories or weighing food
So you're probably wondering, WHAT'S EXACTLY IN PALEO IN A BOX
ONLINE TRAINING: VIDEO MODULES, AUDIO MP3S ">It's Time To Understand
The Modern Paleo Dilemma ">You've started Crossfit and are maybe
following Paleo, but what needs to be taken into account now that the
two have come together and how do you build it into your 21st century
lifestyle? In this module Justin outlines the foundations of Paleo and
the Paleo In A Box system. WHY SHOULD YOU BE EATING LIKE THIS FOR
PERFORMANCE AND WHAT ARE SOME OF THE MISCONCEPTIONS OUT THERE? You'll
learn how to transition into Paleo so that you can make it a lifestyle
choice, for Crossfit.
Module 2.0: Don't Get Caught By The Common Paleo Carb Trap, It's
Time To Undertsand Your Body So You Can Blast Your WOD Times
With so much misinformation out there about carbohydrates and eating
Paleo, it's important as a Crossfitter that you get the truth. In this
module we go in depth into insulin and its effect on your body and
ultimately your WOD times. WHICH FOODS ARE REALLY APPROVED AND WHICH
SHOULD YOU STEER CLEAR FROM? We also introduce 'Primal Performance
Carbs', look at ketosis, cover fruits and much much more. You'll feel
more 'in control' of your nutrition after this module and be free from
the carb trap once and for all.
Module 2.1: WARNING: Did You Know That Fat Makes You Lean ">There is
huge confusion when it comes to fat and did you know that you can
suffer from DEPRESSION, ANXIETY, MOOD SWINGS, HORMONAL IMBALANCES AND
MUCH MORE if you don't get your fat intake right. But what about when
you're a Crossfitter. How do things change? This module will leave you
much wiser about the fats you should be consuming and the ones that
will damage your performance and leave you with SLOWER TIMES ON THE
WOD BOARD. You'll also learn about how fats are made up and really
what's happening to your body when you eat them. Module 2.2: Don't
Gamble With The Wrong Foods That Will Stop You From The Ultimate
Nutrition Muscle Up
Maybe you're wondering which are the right proteins to consume? Did
you know that protein rotation is important to prevent intolerances
and allergies? If you have stubborn fatty areas then you should really
take note of this module as we'll delve deep into HOW YOUR PROTEIN
CHOICE COULD BE RESULTING IN WATER RETENTION AND TIREDNESS.
Vegetarians and vegans will find this part of the PIB training very
useful as we look at how to easily follow Paleo and perform at
Crossfit using a wide variety of sources of protein. Of course we also
look into Grassfed meats, cheaper cuts for budgeting and much more.
Module 2.3: It's Time To Hand You The Ultimate Energy Thruster
Secrets That Will Power You Through Your WODs
You may link your energy levels to one of two things, carbohydrate
and sugar but there's one area that many don't know about and in this
module we'll reveal a little known secret that will dramatically
improve your energy levels. The moment you learn this you will SIT UP
AND HAVE ONE OF THOSE 'AH-HA' MOMENTS. You'll start eating and
drinking differently and notice a big change in your performance and
kick-start stubborn fat loss again. In addition this strategy will
also help with reducing sugar cravings. Are you ready to find out what
the secret energy thruster is? Module 2-4: Beware of The Paleo Calorie
Trap That Could Be Leaving You Fatigued, Tired ">The world has been
conditioned to count calories yet not all calories are made equal.
This can leave you confused and wondering what you should be really
eating. 'GETTING ENOUGH CALORIES' ON PALEO AND IN WODS IS A COMMON
QUESTION, so it's about time that we put to bed all of the questions
you have surrounding this in-depth topic. You'll be glad to hear that
once you've finished this module you'll look at foods very differently
and finally understand what the FOD (Food Of The Day) calorie trap
really is. Let's take your nutrition knowledge to the next level and
ensure your WOD times are blasted.
Module 3: Exactly What You Should Be Consuming Before & After Your
WODs To Give You The Edge ">Are you consuming the correct food before
and after your WODs? You may feel like you're blasting through, but
could there be room for improvement? After taking this module you'll
know more than PRETTY MUCH EVERYONE ELSE IN YOUR BOX ABOUT WHAT TO
CONSUME PRE/POST WORKOUT which will leave you feeling more energised
and powerful. Maybe you wonder why follow Crossfitters take protein
shakes after their sessions and wonder whether you should be doing the
same? We'll teach you exactly why your body needs certain foods and
drinks at different times. You'll know what to take into your body
and when. This is one module not to miss! Module 4 / Phase 1:
Introducing The New Crossfit Performance Box That Will Bust Cravings,
Make You Lean ">The first part of phasing you into a brand new way of
eating for Crossfit begins with a golden nugget of the entire system.
You'll be filling a lunch box container full of a list of prescribed
and approved foods. No calorie counting, no stress. JUST THE CORRECT
COMBINATION OF PALEO FRIENDLY COMBINATIONS THAT WILL LEAVE YOUR ENERGY
LEVELS SKY HIGH ALL DAY. What's more there are thousands of possible
combinations once you learn the secret formula. Not only that, we'll
also give you ways to cheat from your box that will still leave you
with the result you're looking for. You'll absolutely love planning
and preparing your new Crossfit Performance Box™. Module 5 / Phase
2: Everything You Wanted To Know About The Best Crossfitter
Breakfasts Ending All Frustrating Confusion
Let's take a look at some of the common problems and barriers that
you may be having with your breakfast. What about timings and breaking
up those carb based breakfasts. WE'LL ALSO REVEAL SOME REALLY
INTERESTING SMOOTHIE SECRETS and give you the best types of breakfast
to balance blood sugar levels. Just like you we don't like to get
bored, so we'll give you ways to constantly rotate yours to avoid
boredom. Oh, and paleo breakfasts aren't all just about eggs - let's
give the chicken a rest for a moment! Module 6 / Phase 3: The Real
Truth About Your Evening Meals ">Now it's time to look at your evening
meals and once again those problems and challenges you might be having
with knowing the best foods to eat. What are the best times to eat and
what happens to your food once you go to sleep? It's important to know
what's happening to your body! If you're still hungry what choices
should you make. PLUS TIPS AND TRICKS TO GET OVER THE STARCH ADDICTION
AND PHASE YOURSELF INTO PALEO WITHOUT BEING HUNGRY and feeling like
you've not had enough. What should you avoid putting on your food to
flavour it and what you should be using to keep the taste levels high.
Module 7: What You Were Never Taught About Personalising Your FOD
(Food Of The Day) For The Best Results ">Are you ready to start making
your nutrition more specific to you? This is where it starts to get
personal and we'll look into food intolerances as well as intermittent
fasting for performance and fat loss. THIS IS WHERE YOU START
TAILORING YOUR DIET TO SUIT YOUR CROSSFIT GOALS. Maybe you want to
lose some more fat, or maybe you're looking to focus on strength and
performance - we can't have it all at once so how do we tweak and
adjust according to what we want at the time? You'll find yourself
making lots of notes during this part of the training system.
Bonus: Don't Get Stuck On The Run How To Tackle Eating Out,
Meetings, Travel ">Do you need help when it comes to eating on the go
and find it hard to follow Paleo when you're stuck for time? WHAT
ABOUT WHEN IT COMES TO EATING OUT AT RESTAURANTS WHEN YOU JET OFF ON
THAT HOLIDAY and even travelling around on business meetings. In
this module we'll be looking at each of these areas plus many more so
you don't get stuck when you're looking to maintain your shape and
physical performance. There really is no reason to fall off the Paleo
wagon when you have a series of easy strategies that you can put into
place. Now you will have the secrets!
Bonus: Sneaky Tricks On Planning & Preparing, Reading Labels, Time
Saving ">By this point in the training you would have learned a lot
about nutrition to help you move forward, but you may find yourself
with more questions about HOW TO MAKE YOUR LIFE EASIER as a
Crossfitter eating Paleo. In this module we'll take you through some
tips and tricks on preparing your food, making sense of food labels
and time saving tricks that make eating Paleo so much easier. If
there's one element that holds people back it's planning and preparing
and now you'll know HOW TO PLAN YOUR DAYS SO THAT THEY'RE STRESS FREE
- now you just find it so easy to follow. Bonus: Finally The Ultimate
Crossfit Supplement Guide Only The Best ">There is much confusion in
the Crossfit community about supplementation when following Paleo. In
this module I'll explain what we need to take into account now that
we're in the 21st century, but more importantly that we're athletes.
Which supplements should you be taking and more importantly WHICH ONES
WILL BE HARMING YOUR BODY IF YOU DO TAKE THEM? There are so many
products out there, you need to know what's in and what's out!
Finally Wake Up Knowing Exactly What You Will Be Eating With Paleo
In A Box Recipes
Not only are we providing you with a complete nutrition training
system to help enhance your Crossfit workouts, we're also going to
deliver to your email inbox recipe packs linked to each of the modules
in each of the phases. You'll have new ideas on how to make incredible
Paleo friendly BREAKFASTS, LUNCH BOXES, DINNERS AND SMOOTHIES.
Maybe you're wondering whether 'Paleo In A Box' will work on your
mobile device? Well, if it supports PDF and MP3 files like the iPhone
and iPad then yes you will be able to enjoy reading and listening to
the entire product.
You're about to make a huge investment in your body by investing in
the Paleo In A Box system. Here's a recap on exactly what's included,
and remember, there's a full money back guarantee for your peace of
mind.
YOUR PRODUCT MODULE ACCESS AND FILES WILL BE AUTOMATICALLY DELIVERED
BY EMAIL EVERY 3-5 DAYS, THIS WILL GIVE YOU TIME TO DIGEST THE
MATERIAL AND IMPLEMENT THE STRATEGIES. THIS PREVENTS OVERWHELM OF
INFORMATION.
* 'Paleo In A Box' Training System ($497 VALUE)
* Recipe Packs ($108 VALUE)
* VIP Facebook Group ($197 VALUE)
Normal Selling Price $397
SAVE $200
NOTE: 2 x payments of $97 are spread 30 days apart. Nothing will be
sent in the post, you will get digital access to your files so you
can get started today.
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Copyright (c) 2012 Paleo In A Box. All Rights Reserved. Note, we are
not affiliated with CrossFit HQ or CrossFit.com.
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