Justin Negrete PULLING 1) Snatches and KB warm ups 5 sets of 4 to get warmed up 2) One Arm DB Rows (with straps) 505, 1105, 1205, 1305, 1405, 120 x 6 sets of 6 3) Wide Grip Fat Gripz Pullups a total of 100, mostly sets of 5-6, just stopped a set when i was slowing 4) Ring Rows/Ring Curls 3 super sets of 12-15... Recent Posts December 2010 November 2010 October 2010 September 2010 Recent Comments JUSTIN: good sleep sets
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