Justin Negrete
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PULLING
1) Snatches and KB warm ups 5 sets of 4 to get warmed up 2) One Arm
DB Rows (with straps) 505, 1105, 1205, 1305, 1405, 120 x 6 sets of 6
3) Wide Grip Fat Gripz Pullups a total of 100, mostly sets of 5-6,
just stopped a set when i was slowing 4) Ring Rows/Ring Curls 3 super
sets of 12-15...
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Recent Posts
* December 2010
* November 2010
* October 2010
* September 2010
Recent Comments
* JUSTIN: good sleep sets the place for the rest of my day as well...
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* STEVE: Damn, I always stay up late watching Netflix....LOL:)...
* JUSTIN: thanks, you too. well both be at +100lbs by the new
year....
Popular Articles
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SNATCH/DEADLIFT/MILITARYPRESS
Posted by on Nov 27, 2010 in |
1) Barbell Snatch
mainly using this as warm up, felt good.
bar x 23
55 x 2 x 3
75 x 2 x 3
90 x 3 x 3
2) Deadlift
905
1803
2003
2203
2503
2703
2903
3153
2903
270 x 5 sets of 3
3) Military Press
553
653
753
853
90 x 3
1053
90 x 6 sets of 3
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UPPER PRESSING AND FRONT SQUAT
Posted by on Nov 27, 2010 in |
1) BENCH PRESS
1353
1453
1553
1653
1753
1853
19523
190x2x3
1856 sets of 3
2) FT SQUAT
1353
1453
1553
1653
1753
1953
1854 sets of 3
3) TOP HALF SEATED PIN PRESS
1853
1903
1953
2053
2153
2253
2152 sets of 3
4) BAND TRICEPS AND SHOULDERS
3 sets of lots
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SQUATS AND MILITARY PRESS
Posted by on Nov 23, 2010 in |
Doing 5/3/1 for mil press and squat tonight.
1) Mil Press
4515
655
755
855
955
10511 Rep PR
2) Squat
1355
1855
2055
2155
235 x 10 (no belt, no wraps, just raw)
3) Chin ups
+353
+703
+1000, +100 x 1
ladders
BW ladder up to 11, up to 66 total reps
4) Blast Strap push ups
5 sets of 15s
Done, deadlifts tomorrow
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