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How To Change Your Eating Habits - To Get In Shape And Stay In ShapeDear "Future Fitness Enthusiast" I have been eating healthy and training consistently for quite some time now. I think it's probably been just over 2 years. Previously I was completely unaware that just a handful of eating habits could transform muscle tone and over all well being. Since then I have been approached by many people asking me what I do to stay in shape. My answer has always been, "I eat healthy and exercise regularly", but it never seems to be enough of an answer. I have
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