Weight Loss Made Simple
ARE YOU SICK OF FAD DIETS THAT NEVER WORK, AND TIRED OF PUTTING UP
WITH ALL THOSE EXTRA POUNDS THAT JUST DON'T SEEM TO WANT TO BUDGE?
GET SET FOR A WEIGHTLOSS REVOLUTION, AS THE SIMPLE, STRAIGHTFORWARD,
INEXPENSIVE AND EFFECTIVE SOLUTION YOU HAVE BEEN WAITING FOR IS
FINALLY REVEALED! IT'S TIME TO BLAST THAT FAT OUT OF YOUR LIFE ONCE
AND FOR ALL!
YOU NO LONGER NEED TO SUFFER WITH STUBBORN BODY FAT AND FLAB! TODAY,
IT'S ALL ABOUT WEIGHTLOSS MADE SIMPLE!
We all know that carrying excess weight is bad for our health. Being
overweight puts us at risk for developing a number of chronic
diseases, from diabetes to hypertension to heart disease to increased
cancer risk. It also affects our wellbeing in so many other ways...
our energy, our motivation, our self-esteem, and our confidence. The
need to drop any extra body weight, particularly dangerous belly fat
that raises our risk of metabolic syndrome, is therefore extremely
clear and compelling.
Unfortunately, shifting that weight can prove to be a difficult and
daunting task for many people. They jump around from fad diet to fad
diet, new exercise regime to new fitness gimmick, changing and
adjusting constantly, but that extra weigh just stubbornly stays
put... even increases.
It can be extremely frustrating and demoralizing, but the great news
is that you don't have to flounder around in the dark any more. You
don't have to spend loads of money on personal trainers or
nutritionists, join expensive diet programs or keep reading up on that
next gimmick diet or detox.
FROM TODAY, EASY AND LASTING WEIGHTLOSS HAS BEEN MADE SIMPLE, AND
YOU CAN GET SET TO ACHIEVE AND ENJOY YOUR BEST BODY AND YOUR BEST
LEVEL OF HEALTH EVER!
DEAR FRUSTRATED DIETER,
If you're like most people, you've tried an endless number of diets
out there with very lacklustre results. You've probably even gained
weight over the years despite almost constantly being on a diet.
This isn't fair, is it? You deserve to lose the weight that's been
holding you back for so long. You deserve to be comfortable in your
own skin. You deserve to have the body you've always dreamed of. You
deserve to live a happy and healthy lifestyle.
You know all this, and you know that losing any excess weight is
important for your body and soul. You're motivated, and you've tried
many times to lose weight...
SO WHY WON'T THAT FAT BUDGE? WHY DOES IT FEEL LIKE MOVING A MOUNTAIN
STONE BY STONE, AS YOU TRY TO LOSE THOSE UNWANTED POUNDS?
Well, let me ask you a few questions, and while I'm sure you've
heard these all before I have an important point to make here...
What exactly are you EATING?
Are you still EATING a lot of fast food?
Do you only EAT lunch and dinner?
Do you EAT potato chips or other junk food while sitting in front of
the TV?
Do you get the recommended 20 minutes a day of EXERCISE?
Do you see a pattern here? Four out of the five questions I asked
above relate to eating, while only one out of the five had to do with
exercise!
This is such a common misconception. Most people believe they have
to "live" at the gym in order to shed the fat. When, in reality, 80%
of weightloss has to do with what you eat and not how much you
exercise.
IT'S THE FOOD YOU CONSUME THAT WILL DETERMINE WHETHER YOU GAIN OR
LOSE WEIGHT.
Most people think they should only eat breakfast, lunch and dinner3
square meals a day. Then to lose weight, they assume they should cut
out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day
can actually cause you to gain weight.
Well, what I'm about to tell you may shock you! Eating more like 5
or 6 smaller meals a day can actually increase your metabolism and
cause you to lose weight! All without adding any exercise!
You can lose fat from your thighs, arms, hips, stomach, and butt,
just through adjusting your diet alone, and then adding in exercise
gives the added benefits of toning and sculpting and looking after
your heart.
IT ALL BECOMES RIDICULOUSLY EASY AND FAST AND INEXPENSIVE, THANKS TO
THE PHENOMENAL NEW BOOK WEIGHTLOSS MADE SIMPLE!
With Weightloss Made Simple, I'm going to show you how to lose 2
pounds of fat per week, every week. I'm not talking about 2 pounds of
water weight but 2 pounds of that stubborn butt, hip, thigh, and
stomach fat every week.
You won't believe your eyes as you watch your body transform, almost
overnight. And, it's so simple, literally anyone can do it and see
amazing results.
HERE'S A QUICK SNEAK PEAK AT ALL THE INCREDIBLE, PRACTICAL AND
EASILY IMPLEMENTED INFORMATION AND ADVICE INSIDE WEIGHTLOSS MADE
SIMPLE...
DISCOVER HOW YOU CAN EAT MORE FOOD, and still lose weight... it's
all about eating the right KINDS of food - this book shows you how!
MASTER THE FOUNDATIONS OF DIETING MOTIVATION, so you'll find it
easy to pursue your weightloss efforts with strength and dedication
SEE HOW TO "UNLEARN" ALL YOUR UNHEALTHY EATING HABITS; it's easy
and painless and it works!
UNCOVER A LITTLE KNOWN FACT that will help you conquer proper
portion control
A NUMBER OF VERY COMMON WEIGHTLOSS MYTHS are blasted wide open...
you'll be shocked at some of the basic mistakes you've been
unknowingly making that are derailing your health and weightloss
efforts
UNCOVER THE TRUTH ABOUT WEIGHT and emotional eating, and see
exactly what you need to do to break down the automatic cues and
associations that are destroying your weightloss efforts
SEE HOW YOU CAN SAFELY EAT OUT, and still maintain your weightloss
and healthy eating goals
THE DIFFERENCE BETWEEN FAD DIETS and healthy dieting and eating is
utterly exposed - you'll never fall victim to another useless fad or
gimmick every again
TAKE A LOOK AT YOUR PERSONAL STORY, and find the path the
weightloss that is right for YOU! This book shows you exactly how!
AND THERE'S JUST SO MUCH MORE inside Weightloss Made Simple!
There's no denying the fact that weight and obesity are becoming
increasingly important and relevant to our own and our children's
health and wellbeing, and an increasingly topical subject of debate
and investigation in our society. Obesity rates are skyrocketing in
developed countries, and this obesity trend is wreaking havoc on our
health systems and our economy.
DID YOU KNOW THAT THE HEALTH CARE COSTS ASSOCIATED WITH BEING
OVERWEIGHT OR OBESE ADD UP TO THE BILLIONS?
Just think about all the chronic conditions plaguing our society, so
many of which are directly linked to being overweight or obese...
HEART DISEASE
Diabetes
HYPERTENSION
Respiratory conditions
INCREASED RISK OF CERTAIN TYPES OF CANCERS
Skeletal stress, leading to osteoarthritis
ENDOCRINE OR HORMONAL PROBLEMS
Infertility and sexual dysfunction
POLYCYSTIC OVARY SYNDROME
The list goes on and on...
JUST THINK ABOUT THE BURDEN THESE CONDITIONS PLACE ON SOCIETY...
INCREASED MEDICAL COSTS, LOST DAYS OF WORK AND ECONOMIC PRODUCTIVITY,
LOST YEARS OF LIFE... AND IT IS ALL PREVENTABLE!
It really is sobering to see just how many chronic and debilitating
diseases are associated with, or caused by, being overweight or
obsess. And unfortunately, obesity is the fastest growing epidemic in
the world today... That's because we live increasingly sedentary
lifestyles while we continue to gorge ourselves on 1500-calorie fast
food lunches and 2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them.
And, even if we do happen to find the time to exercise, we're not
working the proper "fat burning" muscles.
But what if I told you that you could drop pounds and pounds of fat
simply by eating more of the right foods? And even better, what if I
told you that you could exercise less and lose more weight?
THIS IS EXACTLY WHAT WILL BE REVEALED TO YOU INSIDE WEIGHTLOSS MADE
SIMPLE!
HERE'S ANOTHER QUICK LOOK AT ALL THE INSIDER TIPS AND STRATEGIES,
GAINED FROM EXPERTS LIKE DIETICIANS AND PERSONAL TRAINERS, ALL
CONTAINED INSIDE THE GROUNDBREAKING NEW BOOK WEIGHTLOSS MADE SIMPLE...
DISCOVER THE BEST WAY TO GET STARTED, so you can be sure your
weightloss efforts get off to the best, most effective beginning
possible
UNCOVER THE COMMONPLACE TRAPS and dieting mistakes so many would-be
dieters fall into... once you are aware of these, it's almost
impossible to fail in your weight loss efforts!
MASTER THE REALM OF THE FOODS NEEDED FOR SIMPLE WEIGHTLOSS - once
you understand what to eat and how much to eat, blasting away those
excess pounds becomes as easy as A-B-C!
DISCOVER HOW TO GET MOVING for simple weightloss, without having to
live in the gym in the process
TAKE A CLOSER LOOK AT THE ISSUES of calorie consumption,
metabolism, and daily energy requirements... this book spells it all
out in easy to understand terms, so you'll never feel confused or
overwhelmed about weightloss again!
AND THERE IS JUST SO MUCH MORE practical and effective content
awaiting you inside Weightloss Made Simple!
Yes, Weightloss Made Simple really is the practical, effective fat
loss roadmap you have been longing for, bringing you powerful and easy
to implement strategies and tips that really work!
THERE'S NO NEED TO SECOND GUESS WEIGHTLOSS, AND WASTE TIME WITH
USELESS FAD DIETS, FOR ANOTHER SECOND! WEIGHTLOSS MADE SIMPLE MAKES
LOSING THOSE UNWANTED POUNDS ALL SO INCREDIBLE EASY AND ATTAINABLE.
It's true that most of us have tried all kinds of diets where we
initially lose a large chunk of weight, maybe 10 pounds in the first
week. But most of this initial "burst" of weight loss is actually just
water weight - not fat!
And, most people find that after they see the scale go down so
dramatically the first week, they actually see it go up after that! I
know, it's ridiculous, isn't it?
This type of weight loss is simply not sustainable and is the reason
why Weightloss Made Simple was created. It is a tried and true
solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the
most common weight loss myths out there, and there are a lot of them.
For example, do you still believe that carbohydrates make you gain
weight? If so, you're falling victim to one of the most common diet
myths.
There are so many common weight loss myths that are undermining your
attempts to drop pounds! Here are three typical misconceptions...
Myth One: Diets don't work.
FACT: ALL DIETS WORK IF YOU FOLLOW THEM CORRECTLY, AND CHOOSE THE
RIGHT KIND OF DIET
Most people fail to maintain their weight loss because they return
to their old eating habits and don't adjust to consuming fewer
calories. But not all diets are created equal: Fad diets that strictly
limit calories or forbid certain food groups are not only hard to
stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced
nutrition and fits your lifestyle. Don't follow a fad or try something
you can't live with. Your diet should be scientifically proven to
work, flexible and easy to follow. And remember, a safe, sustainable
weight loss pace should be one to two pounds per week.
Myth Two: Skipping breakfast saves calories, helping me lose weight.
FACT: EATING BREAKFAST IS ESSENTIAL IN A WEIGHT LOSS PLAN.
Studies have shown that breakfast eaters tend to weigh less than
breakfast skippers. Breakfast helps to kick-start your metabolism,
satisfies your hunger first thing in the morning and prevents
overeating later in the day.
A healthy breakfast should include a source of complex
carbohydrates, fibre and lean protein to help keep you satisfied.
Don't have time for breakfast? Start your day with a fibre-rich shake
or meal bar for a satisfying, healthy "on the go" choice.
Myth Three: Snacking is a bad idea.
FACT: SNACKING CAN BE A SMART WEIGHT LOSS STRATEGY.
Snacking itself isn't the problem - it's the food choices and
portion sizes that can so easily derail a dieter's best efforts. Smart
snacking can help curb your appetite between meals and prevent
overeating. But be sure to count snacks as part of your total daily
calories.
Choose calorie- and portion-controlled snacks of 100 to 150
calories, and stick to healthier foods such as fruits, vegetables,
nuts, low-fat yogurt and nutritious snack bars.
THESE ARE JUST A FEW OF THE FABULOUS TIPS AND MYTH-DEBUNKING
STRATEGIES CONTAINED INSIDE WEIGHTLOSS MADE SIMPLE! THERE'S SO MUCH
MORE INSIDE, AND YOU ARE GOING TO LOVE DISCOVERING EVERY LAST FAT LOSS
GEM IT HAS TO OFFER!
LOSING WEIGHT IS ALL ABOUT CONSISTENCY, DOING THE RIGHT THINGS, AND
FOLLOWING A HEALTHY DIET. WITH WEIGHTLOSS MADE SIMPLE, THE WHOLE
PROCESS BECOMES EASY, INEXPENSIVE, ATTAINABLE...EVEN FUN!
As I said before, Weightloss Made Simple will actually show you how
you can eat more to increase your weight loss! It's nothing short of
revolutionary.
This is not some calorie restricting or food restricting diet. I'm
not going to tell you that you can eat a whole stick of butter but
can't touch the bread or potatoes. This is a completely new way to
look at losing weight. It's simple, logical, easy to follow,
inexpensive, and won't take up hours of your precious time. It really
is Weightloss Made Simple!
As for exercise, yes it's important but you are probably doing
enough exercise already to be enjoying rapid weight lossif only you
were eating the right foods. I'm going to show you what exercises will
actually work in conjunction with the foods you eat to accelerate your
weight loss at light speed.
YOU WILL LITERALLY NOTICE RESULTS IN JUST ONE WEEK!
That's right, if you get started today, you will see significant
results just seven days from now!
SO WHAT ARE YOU WAITING FOR??
Now, I'm sure you're super keen to secure your very own copy of
Weightloss Made Simple, but I'm also sure you're wondering...
_SO WHAT EXACTLY IS THIS GOING TO COST?_
THE GREAT NEWS IS... PEANUTS!
To tell the truth, I probably should be charging a lot more for this
book. Considering all the expert advice and input contained within
this book, I really could be justified in a higher fee... BUT, I want
you to be well and fit and healthy, and I want you to stop bouncing
around from gimmick diet to fad fitness routine... It's time to make
weightloss simple! And so, for a limited time only, you can obtain the
phenomenal guide Weightloss Made Simple for only...
$49
Yes, for less than the price of a session with a personal trainer or
nutritionist, for a lot less than a gym membership or subscription to
a food delivery program, you can uncover all the information and
strategies you need to know to blast away those unwanted, unhealthy
pounds once and for all... and all for just this one small fee!
And just to make the decision _even easier_ for you, I am also
offering you a...
60 DAY, IRON CLAD, NO QUESTIONS ASKED MONEY BACK GUARANTEE
Yes, I am so confident that you are going to LOVE the book
Weightloss Made Simple that I will back it 100%. If for any reason you
are not completely satisfied or do not love watching those unwanted,
unattractive pounds melt away for good, simply return it and receive
back every penny.
IT'S TIME FOR YOU TO ATTAIN THE LEVEL OF HEALTH AND WELLNESS AND
VITALITY YOU DESERVE! IT'S TIME FOR YOU TO LOSE THAT UNWANTED WEIGHT
ONCE AND FOR ALL... FOR THE LONG TERM!
You now have the power to drop that unwanted and dangerous excess
weight, and so set up your body for a healthier, more vital and
energetic and productive life. You too can achieve the body of your
dreams, stave off chronic illness, and regain the energy you need to
run around with your kids and pursue all of life's great pleasures!
For one very low price, with an incredible guarantee, blasting away
that unwanted fat for good is now as easy as clicking a button!
$49
You can be on the way easy and lasting weightloss in less than 5
minutes when you order right now. Your book will be delivered directly
to you, and you'll have it handy to refer to whenever you need advice
and motivation.
Don't put up with being overweight for a second longer! Achieve the
healthy body and mental satisfaction and calm you need, free from
worry over your health and anxiety over your outward appearance. All
this becomes easy once you are equipped with the comprehensive and
practical book Weightloss Made Simple!
HERE'S TO YOUR BETTER HEALTH AND A BRIGHTER TOMORROW,
STEPHEN HARRIS
WWW.BLASTTHEFAT.COM
PS. Secure your very own copy of the incredible book Weightloss Made
Simple, and begin your journey toward a fitter body and more vital
future starting today!
PPS. Wouldn't you like to be finally free of those awful, unwanted
excess pounds? Achieve the level of health you deserve and look
forward to a wonderful long life, all through the wonderful advice and
strategies inside Weightloss Made Simple! Secure your copy today!
-------------------------
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