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BreathForSuccess.Learn Breathing Exercises To Reduce Stress, Tone Core Muscles, And Promote Calmness In As Little As Ten Minutes Per Day Sound too good to be true? Well, try this simple exercise and see how you feel after just one or two minutes! Sit somewhere quiet and peaceful. Place your hands gently on your belly and inhale deep into your abdomen. As you inhale imagine a stream of white light coming to rest in your abdomen just below your belly button. This is your energy centre. Smoothly exhale.
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SuperFitness - The Martial Artist's Way.[](../SUPERFIT/picturegallery.htm) How to get Super Fit - the Martial Artist's Way- Training at Home LEARN HOW THE ANCIENT MARTIAL ARTISTS ACHIEVED SUPER FITNESS WITHOUT THE HELP OF ANY FITNESS EQUIPMENT The Ancient Martial Artists became Extremely Fit long before any fitness equipment or gyms came into existence. They knew of only of one way to achieve super fitness - ----- training the Natural Way ----- They trained anywhere, anytime, whenever they liked and