Learn Breathing Exercises To Reduce Stress, Tone Core Muscles, And Promote Calmness In As Little As Ten Minutes Per Day
Sound too good to be true?
Well, try this simple exercise and see how you feel after just one or two minutes!
Sit somewhere quiet and peaceful.
Place your hands gently on your belly and inhale deep into your abdomen.
As you inhale imagine a stream of white light coming to rest in your abdomen just below your belly button. This is your energy centre.
Smoothly exhale.
Inhale for a four count. Exhale for a four count. Nothing is forced.
Feel with your placed hands how you are breathing. Are you expanding your stomach? You should be able to feel this expansion occurring and then the stomach retracting on the exhalation.
Repeat for five minutes or more.
Given it a go?
Good. Now compare how you felt before you did this simple exercise with how you feel now. You should be feeling more relaxed, calm, and at ease.
All you did was harness the power of your breathing, focused your mind, and gave yourself a few minutes of time.
If this has sparked interest in how your breathing can act as a catalyst to reduce stress, encourage calmness, and work your core muscles, inside and out, then I urge you to read on and learn more.
Sunday July 30th 2006
16.52 hours
Dear Friend,
If you are looking for exercises that involve your breath, body, and mind and that require no equipment then you may well benefit from reading on.
It seems nowadays that in the rush for fitness and health the emphasis is upon external ways to reach these goals. There seems to be neglect for simple, yet highly effective, ways of breathing deeply combined with basic body movements that can also push you towards a healthier body and mind.
Now, I am not knocking the expensive machines you find in gyms. They have an important place in the fitness world. However, for those of you just starting out to improve your health and fitness levels, recovering from illness or injury, or simply hunting for something a little different to add to your current routine you really don’t need to look beyond yourself for an answer.
“My brother and I had been playing for Professional Football Teams in the U.K. for a number of years, when we met Tim Webb in September of 2003. His advice and techniques regarding bodyweight training and deep breathing exercises have elevated our fitness levels beyond our expectations.
We both feel healthier, stronger, quicker and more confident than ever before.
We will certainly be continuing to use his techniques while playing in the USA!
Thanks Tim!”
Stewart Stanbra – Footballer UK and USA [stewartstanbra@hotmail.co.uk](mailto:stewartstanbra@hotmail.co.uk)
The Power Of Deep Breathing
Years ago, when there was not the prevalence of equipment and gadgets available people often just made do with what they had, namely, their own bodyweight.
This allowed them to get fitter and healthier. Many of the old time fitness pioneers regularly recommended the performing of deep breathing exercises as a way to increase health, inside and out. Some of them also highlighted the benefits of deep breathing exercises in relation to losing weight as well.
These old school health enthusiasts, while not using state of the art fitness equipment, still had high levels of fitness, health, and well being with many living to a ripe old age.
As I delved deeper into internal style training I found that deep breathing exercises and all that they entail allowed me to experience benefits in a number of areas.
Below is a short list of benefits that you are likely to experience through focusing regularly upon your breathing.
HOW CAN DEEP BREATHING EXERCISES HELP YOU?
Want An Easy To Understand List Of How Deep Breathing Exercises Can Benefit You? Yes! Then Check Out The Following.
1. Improvement In Internal Health.
For me this was the main thing initially. Certain exercises really helped me to function at a higher level internally and this led to better digestion, elimination, and boosted my energy levels.
2. Improvement In Physical Fitness
Recent studies have highlighted that specific deep breathing exercises alone can improve fitness. I found them to be a great supplement to my competitive martial arts training. For someone who just wants improved fitness the ease of access that breathing exercises permit is a wonderful way to get it!
3. Decrease In Stress And Anxiety
The relaxing and soothing benefits of some breathing based meditations are highly effective at reducing debilitating feelings brought on by stressful work environments or simply if you are, by nature, an anxious person.
4. Aesthetic Improvements
Deep breathing exercises can really serve to tuck and tighten weak muscles around the midsection leading to improved posture and a more visible abdominal region. They can act as supplement to a normal routine or as a stand alone way to quickly and effectively tone up those sagging muscles!
5. Add Life To Goals
While performing the exercises I was giving myself a wake-up call physically and mentally. At the same time I began thinking about goals I wanted to achieve and, as the exercises really focus and enliven the mind, this drew me towards them that much faster. Essentially, the new found energy I created from performing the exercises began to combine with my thoughts. Result? Achieving a whole lot more and doing so with passion!
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Who Are These Exercises For?
They are for anyone who has an interest in looking beyond conventional training methods.
They are for those people who want to begin exercising but who perhaps don’t want to join a gym.
They are for those people who already train who what to bolt on some easy to perform exercises to supplement what they already do.
They are for those people who like the idea of combining easy to do exercises that can simultaneously reduce stress, work the core of the body inside and out, and also induce a meditative experience into their busy daily schedule.
They are for those individuals who perhaps have not trained physically for a long time (or maybe ever) and are looking for a fresh start with exercises they can do now.
“Having tried the deep breathing exercises that Tim suggested I can honestly say they’ve made a huge difference!
I never thought you could get such an immediate energy boost from just using your breath, mind, and body together!
I was sweating having done just one of the exercises! They make a perfect workout on their own or as a warm-up before more conventional training!
Great stuff!”
G.Mills - Teacher and Judo and Taekwondo exponent [geoffmills999@yahoo.com](mailto:geoffmills999@yahoo.com)
So, if you like the idea of using your breath as the catalyst for starting a new you today, then my BreathForSuccess e-book is for you.
I was going to charge $27 for my e-book but, as part of a limited time marketing test, I am going to charge just $18. This puts the information in easy reach of nearly everyone who wants to improve internal health, feel calmer, and learn something a little bit different to add to his or her fitness and health knowledge.
The beauty of these exercises can be summed up in one word. DIVERSITY.
If you want to feel calmer and more tranquil there is an exercise for you.
If you want to energise yourself in the morning you will discover easy breathing exercises to do so.
If you want an introduction to exercises that get you in touch with your bodies energy, and how to feel (and control) it, then you’ll find exercises that make this happen.
If you want to tone and strengthen core muscles you’ll discover exercises that emphasise deep breathing and muscular contraction simultaneously.
If you want to improve digestion and elimination these exercises are for you.
No fluff. No filler. Just exercises explained in easy to understand English.
To make this an even easier decision for you I have decided to include the following bonuses.
BONUS 1
Sudden Success e-book
When I was suffering with ill health a few years ago I needed inspiration so I created this course. It is the very best of the self-improvement and motivational material I read all crammed into one volume. Here are just some of the areas covered!
The mind and how to harness its unlimited potential through simple and instantly accessible practices of the mind and body.
Learn little known exercises that reinforce the mind muscle connection. They will open your eyes!
The exact deep breathing exercises that lead to a feeling of empowerment. Learn the same exercises I used to go from feeling hopeless to hopeful!
Crush negativity from within! Learn the truth about your own negativity and easy ways overcome it!
And much more!
I plan on selling it as a stand-alone product for $20 very soon but as a special limited offer for the next 25 people who purchase BreathForSuccess you will get this absolutely FREE!
BONUS 2
3 Free Sample Routines
Not only will you gain instruction on how to perform the “Energy Shower” (the name I have given to my top 3 breathing and meditation exercises), and 20 other deep breathing exercises, but you will also gain access to 3 routines that highlight how versatile these exercises can be.
Follow along and feel the benefits!
BONUS 3
My Story
If you are looking for a little inspiration then you need to read this. It highlights why I created BreathForSuccess and gives details on how I overcame a liver disorder using the protocols in this course. This free article is a concise, hard hitting, depiction of how I altered my way of thinking, breathing, and training to become fitter than ever!
“It just feels great to have your tips and encouragements. I know these will help me a lot.....
I am working as a Credit Analyst in a private company and everybody knows how stressful it is to have a job like this. I find it hard to cope with my stress at work aside from my stress at home...
Anyway, I appreciate every e-mail from you..... keep them coming and best regards! ”
Thank you Tim,
Muramos
You Also Get A 100% Money Back Guarantee!
No hassles. No fuss. I just want satisfied customers. I'm so confident that you will find my e-book of great value that I'm giving you 60 days to 'test drive' it. If during this period you find no benefit in the exercises I'll refund your payment.
All I ask is you use the exercises each day and give them your all.
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Just to highlight a few key points read the below:
1. I am a real person!
Here’s how you can contact me: [tim@breathforsuccess.com](mailto:tim@breathforsuccess.com)
I will reply to you within 24 hours so do not think you are alone if you have any queries regarding BreathForSuccess methods or any other issue regarding it.
2. BreathForSuccess is easy to understand. It is a concise information filled 40 + page e-book that has no fluff, filler or pointless content! It will provide you access to deep breathing exercises you can begin using right away to change yourself for the better!
3. Damn near instant access! You won’t have to wait for days for the postman to come to your door! In literally minutes after you’ve paid you will have the information to hand!
4. Practical and not theoretical! The exercises within have been used by me and have been tested. They help relieve stress and anxiousness, provide you with focus and, of course, improve internal health.
But remember nothing works until you do!
Give them a fair go, use them each day, and you will feel the improvements!
I look forward to hearing of your success!
Best,
Tim Webb
P.S. Don’t forget to sign up for my weekly BreathForSuccess e-zine where I share articles, ideas, and products that can improve your health and wellbeing. Signing up is totally free so go right ahead!
P.P.S. I would love to hear of your own experiences with BreathForSuccess and the positive experiences it has given you. (Also, if having read all the above you are still unsure whether this course is for you, just send me a mail with any questions and I will respond to them.) Feel free to drop me a line and share with me and other subscribers how it has changed you for the better!
“Thank you, Tim, for your wonderful exercises!”
M. Abbissath West Africa
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BreathForSuccess
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Malvern, Worcestershire
email: tim@breathforsuccess.com
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