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Do you suffer from a sore, aching back? Do you think that you have no choice but to live with those daily aches and pains?
"Say goodbye to your tired, weak, and painfully sore back with this revolutionary program that you can do in as little as ten minutes a day!"
Fitness Expert Teaches You How to Avoid Low Back Pain and Suffering With safe, simple, and amazingly effective exercises anyone Can Do in the Comfort and Privacy of Their Home!
From: Dave Soucy
Owner, Perfect Fit Personal Training Studio
Dear Friend,
8 out of 10 people will experience low back pain at some point in their lives. 8 out of 10!
This means that, even if you don't have low back pain now, you probably will at some point in the future.
Back pain can range from the annoying (can't straighten up when you get out of bed in the morning, groan when you get out of a chair) to the upsetting (can't pick up your kids or grandkids, need help carrying things) to the debilitating (can't perform normal daily functions or activities and hobbies that you used to enjoy).
While a percentage of those are due to a traumatic injury or congenital condition, the good news is that most back pain is due to the overuse of weak, deconditioned muscles.
That's good news?
Absolutely. The good news is that most back pain is preventable if you do what is necessary to avoid weak, deconditioned muscles in the first place. And I will show you how.
My name is Dave Soucy, owner of Perfect Fit Fitness Consulting and Personal Training Studio.
I've created a breakthrough new program called "A Healthy Back in Ten Minutes a Day", designed for anyone looking to develop a strong, healthy back and abs (your 'core'), and avoid low back pain using safe, simple and effective exercises that can be done with little or no equipment in the privacy of your own home.
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If you would like to put an end to that sore, cranky back once and for all, then this could be the most important web site you will ever read.
"I went to my GP this morning for a physical and at the end of the appointment he suggested that I thank you, my personal trainer.
Looking at my charts over the past few years I was definitely headed for high blood pressure, high cholesterol, continued weight gain and plenty of other problems.
Now, I'm in GREAT shape. Best health in years. He's impressed. And I'm happy.
So thanks for doing what you do to make me better."
Nicole LaFlamme, Candia, NH
"Dave is really great to work with, provides great support, and understands practical real-life restrictions.
Overall excellent course. Making slow, progressive lifestyle changes with exercise and nutrition is a great way to adapt and make it enjoyable."
Jagdish Krishnan, Medford, MA
"Dave, you have been instrumental on getting me on the right track. You made it possible for me to begin concentrating on a more healthy lifestyle by teaching me how to exercise properly and eat right.
What used to be considered an almost impossible task for me is now possible due to your instruction and encouragement. It certainly has been money well spent! Thank you so much!"
Nick Liadis, Manchester, NH
So, What Makes This Program So Different?
No infomercial-type gadgets or gimmicks. Listen, none of those cheesy contraptions that promise six-pack abs or to take inches off of your waistline overnight work. The truth is, you really don't need any special equipment to build a strong core. In fact, with nothing more than this program and a stability ball, you can build the strong, healthy back and trim waist of your dreams.
No expensive gym memberships. If you belong to a gym, great. You can easily incorporate these moves into your current gym routine. But, if the thought of going to a gym and battling the sweaty muscleheads or spandex covered gym bunnies turns you off, don't worry. You can do all of these proven core-strengthening exercises in the comfort and privacy of your own home.
No crazy moves only a gymnast could do. Many programs out there are filled with exercises that are so difficult that the average person will get discouraged quickly and give up. I think the authors like to put these exercises in there so they can feel 'cutting edge' and unique. You don't need unique, you need a program based on safe, proven, and effective exercises that get results (and that you don't need to be Gumby to perform).
No dance-club side shows. Have you ever noticed that most fitness programs and DVDs come with the oh-so-pretty fitness models doing moves and exercises you could never hope to do, accompanied by the loud, obnoxious instructor yelling over the too-loud music? If that is what you like, you won't find it here. "A Healthy Back in Ten Minutes a Day" is solid, straight-ahead exercise instruction, without all of the annoying side show effects of other programs.
No confusing array of moves. Listen, just because I know hundreds of exercises, that doesn't mean you need to do them all. So, unlike some other programs out there, I'm not going to confuse you with a program of 50 or 60 different exercises. In a lot of cases, authors include more exercises than you'll ever need just to bump up the page count or to impress you with the fancy moves they can do. That's not what you need.
You need basic effective exercises that get the job done, that you can do anywhere with little or no equipment.
That's the point of "A Healthy Back in Ten Minutes a Day".
I'm going to teach you the thirteen exercises and stretches you need to know to fix that sore, cranky back and help you to avoid back pain in the future.
"This one doesn't involve trying to mock some goofy celebrity jacked up on speed, though; it's the real thing.
And it's geared toward something we all should keep in mind as Father Time shoves his way into our lives
