Lose Weight | Home Workout Program | Bodyweight Exercise at Home
"NO TIME TO WORK OUT? SICK OF THE CROWDS OF MUSCLE HEADS AND
SPANDEX-COVERED GYM BUNNIES AT THE GYM?
WOULD YOU LIKE TO LOSE WEIGHT AND GET FIT IN THE COMFORT AND PRIVACY
OF YOUR OWN HOME, WITH LITTLE OR NO EQUIPMENT?"
_ FITNESS EXPERT TEACHES YOU HOW YOU CAN REALLY LOSE WEIGHT, WITHOUT
EXPENSIVE GYM MEMBERSHIPS, PERFORMING REAL WORKOUTS AT HOME WITH
NOTHING MORE THAN A STABILITY BALL, INEXPENSIVE RESISTANCE TUBING, AND
YOUR OWN BODY WEIGHT! _
From: Dave Soucy
Owner, Perfect Fit Personal Training Studio
DEAR FRIEND,
Do you wish you could lose that extra weight that youve put on over
the years? Did you wake up one morning and wonder where those extra 20
lbs came from? Maybe you havent been able to lose the weight you put
on when you had children? (That includes you Dads too) Or maybe you
just cant fit into the same clothes you wore last year at this time?
Have you tried every diet out there, only to have the weight come
back on?
Does just the thought of going to the gym fill you with dread? Do
you really need all of those machines in there? Do you even know what
they are all for? Would you rather eat glass than battle the muscle
heads and spandex-clad gym bunnies for equipment?
Or maybe you just dont have time drive all the way to the gym, work
out, drive back home, shower, and change while dealing with work,
kids, shopping, housecleaning, and everything else that gets in the
way of your health and fitness?
If so, youre not alone.
Listen, losing weight and getting fit is one of the most difficult
things you can do. And the combination of our busy lives and loud,
overcrowded gyms doesnt make it easier.
Add in all of the worthless fitness gimmicks and fad diet
misinformation you are bombarded with daily, and its no surprise that
most people are out of shape, while only a select few seem to know the
secret of long term weight loss and true fitness (or are fortunate
enough to have a Personal Trainer to teach them).
Well, guess what?
Now you can be one of the select few.
FINALLY, A REAL FITNESS PROGRAM YOU CAN DO IN THE PRIVACY OF YOUR OWN
HOME, GUARANTEED TO DELIVER REAL RESULTS!
My name is Dave Soucy, owner of Perfect Fit Fitness Coaching and
Personal Training Studio.
Ive created a breakthrough new program called "NO EQUIPMENT? NO
EXCUSES!", designed for anyone looking to finally lose weight and get
in shape, with only the most basic equipment, in the privacy of your
own home.
Hit Play for a Preview
If youve been wanting to lose weight and get in shape but didnt
think you had the time to work out or didnt want to deal with the
hassle and expense of a gym membership, then this could be the most
important web site you will ever read.
"When I found Dave, I was an ex-football player, fresh off my first
year of college. And just let me say, I wouldve been pleased if I had
only gained the freshman 15.
Seventeen weeks, forty-one pounds and 4 inches (off my waist) later,
I was in just as good, if not better, shape than my football days!
This program can truly be used by anyone, from ex-football players
to ex-housewives, as long as you are willing to put in the effort to
achieve success. Dave gives you the tools to make the changes you want
in your life. It is up to you to utilize those tools for maximum
benefit."
Josh Nault, Boston, MA
"I went to my doctor this morning for a physical and at the end of
the appointment he suggested that I thank you, my personal trainer.
Looking at my charts over the past few years I was definitely
headed for high blood pressure, high cholesterol, continued weight
gain and plenty of other problems.
Now, Im in GREAT shape. Best health in years. Hes impressed. And Im
happy.
So thanks for doing what you do to make me better."
NICOLE LAFLAMME, CANDIA, NH
"When I first found Dave, I had reached the heaviest weight of my
life. My wedding was only 6 months away, and not only did I not feel
comfortable in my dress--I literally didnt fit in my dress.
But more than that, I didnt "fit" in my own body anymore. I was
ashamed and embarrassed by my appearance. Dave helped me find
challenging workouts that I could actually do and enjoy. His
motivation and enthusiasm for exercise and good nutrition are
contagious, and helped keep me going.
After six months, and over thirty pounds lost, I not only fit in my
wedding dress, _but it had to be taken in three times before the
wedding!_
With Daves help, I feel better and stronger than I ever have before.
The changes are not only physical, but mental--I walk taller and with
more self confidence. This has truly been a life changing experience."
Karla Black, 31, Richmond, ME
"Dave, you have been instrumental on getting me on the right track.
You made it possible for me to begin concentrating on a more healthy
lifestyle by teaching me how to exercise properly and eat right.
What used to be considered an almost impossible task for me is now
possible due to your instruction and encouragement. It certainly has
been money well spent! Thank you so much!"
NICK LIADIS, MANCHESTER, NH
SO, WHAT MAKES THIS PROGRAM SO DIFFERENT?
NO INFOMERCIAL-TYPE GADGETS OR GIMMICKS. Listen, none of those
cheesy contraptions that promise six-pack abs or say they will take
inches off of your waistline overnight work. The truth is, you really
dont need any special equipment to get a great workout. In fact, the
only equipment I use in the entire program is a stability ball (around
$20) and resistance tubing (about $15 each).
NO EXPENSIVE GYM MEMBERSHIPS. If you belong to a gym, great. You can
easily incorporate these moves into your current gym routine. But, if
the thought of going to a gym and battling the sweaty muscle heads or
spandex covered gym bunnies turns you off, dont worry. You can do all
of these proven fat-burning, muscle-building exercises in the comfort
and privacy of your own home.
NO CRAZY MOVES ONLY A GYMNAST COULD DO. Many programs out there are
filled with exercises that are so difficult that the average person
will get discouraged quickly and give up. I think the authors like to
put these exercises in there so they can feel cutting edge and unique.
You dont need unique, you need a program based on safe, proven, and
effective exercises that get results (and that you dont need to be
Gumby to perform).
NO MAGIC DIET PILLS. Shhhh... Here is a little secret: DIET PILLS DO
NOT WORK! Appetite suppressants, fat blockers, carb blockers, cortisol
inhibitors, and all of the other snake-oil cures you see advertised
and filling the shelves of the mall vitamin stores are junk! At best
they are ineffective, but at worst some are downright dangerous,
especially if you take any type of over-the-counter or prescription
medication. And if you think about it, if any of these pills and
potions really worked, dont you think wed hear about it on the news
instead of some stupid late-night infomercial?
NO CIRCUS SIDE SHOWS. Why is it that most fitness programs and DVDs
come with the perfectly primped fitness models doing moves and
exercises you could never hope to do, along with the loud, annoying
instructor yelling over the blaring music? If that is what you like,
you may as well stop reading now, because thats not what Im going to
give you. "NO EQUIPMENT? NO EXCUSES!" is solid, straight-ahead
exercise instruction, without all of the annoying side show effects of
other programs.
You need basic effective exercises that get the job done, that you
can do anywhere with little or no equipment.
Thats the point of "NO EQUIPMENT? NO EXCUSES!"
THIS IS A COMPLETE PROGRAM. Unlike a lot of programs out there that
just focus on a particular exercise routine, "NO EQUIPMENT? NO
EXCUSES!" goes well beyond that. Not only will you learn a wide array
of resistance exercises, but youll also find out what sort of cardio
program you should be doing (and I guarantee its NOT what you think it
is). And, exercise is only half the battle when it comes to getting
fit, so Ive included pages and pages of practical nutrition
information that will finally get you off of the diet roller coaster
and eating right for the rest of your life.
"Hiring Dave was the best investment in myself Ive ever made. His
knowledge, motivational skills, perpetual enthusiasm as well as his
ability to make every workout fun are the key ingredients that keep me
coming back.
No matter how tired I think I feel, Dave always manages to motivate
me to increase my intensity and effort during the workout. I always
leave feeling excited about coming back for more."
THOMAS SJOLSHAGEN, GOFFSTOWN, NH
SO, WHO AM I AND WHY SHOULD YOU LISTEN TO ME?
As you know, my name is Dave Soucy. I am a Fitness Expert,
Instructor, Author, Certified Personal Trainer and owner of Perfect
Fit Fitness Coaching and Personal Training Studio. Im certified
through both the American Council on Exercise and the National Academy
of Sports Medicine, a member of IDEA Health and Fitness Association,
and I founded Perfect Fit on the belief that optimal health and
fitness is achieved through a lifestyle of consistent exercise and
proper nutrition.
Whether through 1-on-1 training, group classes, fitness bootcamps,
or my other fitness books and programs, I have helped hundreds and
hundreds of people realize their fitness dreams.
But, that wasnt always the case. Like many of my clients, I also
have experienced the frustration of a hectic lifestyle that seemingly
left no time to exercise, but plenty of time to gain weight.
You see, before my career in fitness and weight loss, I was an
executive in both the internet and satellite industries. If you
remember the internet boom in the late 90s, it was a crazy time and it
seemed like I was living in airports and hotels.
AN UNHEALTHY LIFESTYLE
Let me tell you, in addition to the fact that I wasnt exercising
regularly, all that airport, hotel and restaurant food wasnt doing me
any good either. I was in denial of course, but the reality was the
weight was piling on.
I had no energy when I got home. I barely had the energy to get
through the day without five cups of coffee. Ever have that feeling
around 2 PM where youd give anything just to be able to take a 15
minute nap at your desk?
I was there every day.
I was so tired, Id have to drag myself out of bed in the morning.
Then coffee would get me through the day. And once I got home, Id
usually fall asleep on the couch after dinner. Of course, this would
mean I wouldnt be able to fall asleep later when I went to bed, and
the next day the cycle repeated.
BUT I DONT HAVE TIME TO EXERCISE
How many times have you said that? I know I used to fairly often.
Okay, daily.
When you can barely drag your butt out of bed in the morning, park
it behind a desk or on a plane all day, then pass out on the couch
after dinner, how are you supposed to find time to work out, right?
Throw in the fact that I live with a chronic back injury that had me
in pain most days, and working out was about the last thing on my
list.
Truthfully, it wasnt even on the list.
But you know what? At that point I really didnt even think about it
that much. I was only in my 30s, with a big title, big salary, got to
travel and go on vacations. Spent a couple of weeks in Alaska, checked
out the geysers at Yellowstone, drank wine in Napa, climbed a pyramid
and snorkeled in the Yucatan, went on a handful of Caribbean cruises.
But, finally something happened that changed my life and put my
health and fitness on the list.
THERES NO PRIZE FOR BEING THE RICHEST GUY IN THE GRAVEYARD
On a whim (and since it had been years since Id had one), I decided
to go see my doctor for a routine physical. Blood pressure was a
little high, and obviously the weight was an issue, but for the most
part, things looked good. But, based on some less than stellar family
history, my doctor decided it would be prudent for me to undergo a few
more tests.
Long story short, a couple of weeks later I had the pleasure of
having a pre-cancerous colon polyp removed. Good times.
Given that the Centers for Disease Control states that the typical
Western diet (red meat, fried foods, low fiber... gee, sounds like
airport and hotel food to me) can raise the risk of colon cancer, if
my doctor had gone the standard route and waited until I was 50 for a
colonoscopy, I might never have made it to 50.
Thatll sober you up pretty quickly. I realized that maybe finding
time to eat right and exercise would be a good thing to do.
MAY AS WELL JUMP RIGHT IN THE DEEP END
So, not only did I decide to embark on a fitness program, I decided
to pursue a fitness lifestyle and career. I left the internet career,
and began to study exercise, nutrition, and fitness. I discovered why
my previous attempts at exercise were often ineffective, and why all
of the fad diets and gimmicks out there dont work. I actually realized
that those crazy diets are one of the main reasons that more and more
people are overweight or obese in this country!
I took what I learned and began applying it to myself, and you know
what? Great things happened.
I started losing body fat and gaining muscle.
My resting heart rate and blood pressure dropped.
I had more energy. I didnt pass out after dinner any more, and I
actually slept better and cut back on the caffeine! I learned that it
wasnt that I was always too tired to exercise, _it was that I was
always tired because I didnt exercise!_
Oh yeah, and that chronic back injury I mentioned earlier started
bothering me a whole lot less.
Exercise and eating right really worked! Imagine that?
"Dave is really great to work with, provides great support, and
understands practical real-life restrictions.
Overall excellent course. Making slow, progressive lifestyle changes
with exercise and nutrition is a great way to adapt and make it
enjoyable."
JAGDISH KRISHNAN, MEDFORD, MA
TEACHING FITNESS, ONE CLIENT AT A TIME
Eventually, after much rigorous study and successfully pursuing
various Personal Training certifications, Perfect Fit was born.
I started the business by training my clients in their homes. Having
much more than just a textbook knowledge of their situations, my focus
was on clients who wanted to lose weight and get healthy, but a busy
lifestyle seemed to always get in the way.
I taught them how they could get a great workout in under 45
minutes, with little or no equipment, in whatever space their home
allowed. I showed them how nutrition plays hand in hand with exercise
when it comes to real, permanent fat loss. And importantly, I taught
them that GOOD NUTRITION DOES NOT INVOLVE FAD DIETS AND MAGIC PILLS.
And they lost weight. Even the ones who had tried everything before
and thought they would never be able to lose weight.
Now, with my successful training studio and fitness bootcamps, I no
longer have the time to train clients in their homes, but I _still
_use a lot of the same exercises here in my studio and in my
bootcamps.
ITS JUST LIKE HAVING A PERSONAL TRAINER IN YOUR OWN HOME
Now you too can learn these same exercise, fitness, and nutrition
techniques that I teach my clients every day. And, you can do it from
the comfort of your home with my new, instantly downloadable ebook and
professionally produced bonus DVD.
Ill teach you how you can get a complete workout in less than 30
minutes if youre pressed for time.
Ill show you how you can do this at home, without having to fill a
whole room with expensive, bulky exercise equipment.
And, Ill explain to you how you can finally lose that extra weight
and get fit for the rest of your life.
Introducing "No Equipment? No Excuses!"
Normally reserved for my private clients, Ive taken my fitness,
nutrition, and weight-loss knowledge, along with my real world
experience, and created a program that you can now benefit from.
"NO EQUIPMENT? NO EXCUSES!" will teach you proven exercises that
will help you lose fat and get in shape with nothing more than your
bodyweight, a stability ball, and some inexpensive resistance tubing.
These are the exact same exercises that I teach to my private
clients here in my studio every day, as well as many of the same moves
we do in my wildly popular Fitness Bootcamps.
Now, with this breakthrough program, it is like having your own
Personal Trainer right in your living room.
The ebook will give you step-by-step instruction on how to properly
and safely perform all of the exercises and stretches. And just to
make sure you are perfectly comfortable doing them, I'm throwing in a
bonus DVD that shows all of the exercises, perfectly complimenting all
of the instruction and pictures in the ebook.
And these are exercises that anyone can do, even if you havent
worked out in years.
And you can do them anywhere. In the gym, at home, on the road in
your hotel room. Youll need very little space and little or no
equipment at all.
And lack of time wont be an excuse here. You can do them before work
in the morning, before dinner, after the kids go to bed, you name it.
In less time than it takes to park yourself on the couch and watch
a mindless reality TV show, you could get in a great workout and begin
making positive changes to your health, fitness, and appearance.
LIFE WILL ALWAYS TRY AND GET IN THE WAY
Hey, I know youre busy.
So am I. We all are.
And when life starts throwing more things on your plate, the first
thing to drop off the schedule is exercise. Dont feel bad if this
sounds like you, because you certainly arent alone.
But lack of time is really just an excuse. Im pretty sure fit
people are just as busy as you.
BUT THAT IS WHY IVE SIMPLIFIED THINGS FOR YOU.
Ive created this program based on proven, effective exercises that
you can do anywhere. At home, at a gym, in a hotel room. It doesnt
matter.
You dont have to spend money on expensive gym memberships, or fill
your spare room with fancy exercise equipment.
And, you can do these routines in about the time it takes to read
the morning newspaper.
Face it, the best exercise program in the world is worthless if you
dont do it, so Ive made this incredibly easy for you to work into your
daily routine. Whether you are a a professional desk jockey, a
retiree, stay-at-home mom or dad, a busy executive always on the
road, or whatever, you too can now learn the secrets to losing weight
and getting fit for a lifetime, without fad diets, gimmicks, gadgets,
or pills.
BEGINNER, INTERMEDIATE, ADVANCED
If youre already working out, you can incorporate these exercises
right into your current routine. But, IVE ALSO INCLUDED FIVE DIFFERENT
SAMPLE ROUTINES YOU CAN FOLLOW, for all levels of fitness. Of course,
you can mix and match them into routines you design as well. There are
hundreds of combinations you can create.
And, since people who track their workouts have better rates of
compliance, Ive included a fitness log sheet you can print and copy to
track these or any other exercises and workouts that you do.
A COMPLETE PROGRAM
The ebook contains OVER 70 FULL-COLOR PICTURES demonstrating how to
do the wide variety of exercises and stretches contained in it. Plus,
each exercise is also demonstrated and fully explained on the bonus
DVD.
But, this program goes well beyond just teaching you about these
exercises though. Just take a look at a small sample of some of the
other information jammed into "NO EQUIPMENT? NO EXCUSES!":
*
16 BENEFITS TO A COMPREHENSIVE FITNESS PROGRAM
Guess what? Not only can the exercise, fitness, and nutrition
information in this book help you to lose weight in the comfort of
your home, but it can lower your blood pressure, reduce your risk for
osteoporosis, lower your cholesterol, reduce your risk of injury, and
more.
*
The Cardio Myth Exposed
How many of you think that to lose fat you need to do cardio
sessions of 45, 50, 60 minutes or longer? Everyone thinks that long,
boring cardio sessions are the best way to burn fat. Well, you know
what? THEYRE WRONG! Find out how you can _burn more fat in less time_
and continue burning fat all day by making a simple change to your
cardio routines.
*
Smaller Muscles Burn Less Fat
Makes sense, right? Now find out why your long, boring cardio
sessions may actually make your muscles smaller, causing you to burn
fewer calories all day! And women, dont worry about developing big,
bulky muscles (genetics wont allow it).
*
But What About the Fat-Burning Zone?
The average gym-goer is way too concerned with how many calories
they burn while they work out. First, the reality is those calorie
counters on the cardio machines are wildly inaccurate, so dont believe
a thing they say. And second, dont you think it would be more
important to worry about how many calories you burn the other 23 hours
of the day instead? Ill show you how to keep your metabolism elevated
and burning more calories well after you get off of the treadmill.
*
What Are Cardio Intervals?
Simply put, these are your _secret weapon_ that will ramp up your
fat-burning furnace higher than your old cardio sessions ever could.
*
What if Im a Beginner?
Personal Trainers and Fitness Pros love these techniques because
they can work for beginning, intermediate, or advanced exercisers.
*
Breaking the Rules on Goal-Setting
Weve all heard the rule about setting SMART (Specific, Measurable,
Achievable, Reasonable, Time-constrained) goals, right? Who writes
these rules? Im going to tell you an even more effective method,
including why it is good to be unreasonable sometimes.
*
Exercise is Only Half the Battle
The reality is, all of the exercise in the world can be undone by
lousy nutritional habits. Ill teach you what to do to make sure that
doesnt happen to you.
*
Apply Paretos Law
In most circumstances in life, 80% of your results will come from
20% of your efforts. Ill show you two simple changes to make that will
improve your nutrition by 80%.
*
Why You Should Eat More Often
Thats right. Im going to show you how eating more often throughout
the day is one of the best ways to boost your weight loss efforts.
*
Your Five Week Nutrition Bootcamp
Theory is great, but for those of you who do better with a
structured plan, Im going to give you one. Simple to follow,
guaranteed to jump start your weight loss efforts, and in five weeks
will having you eating right and making good nutritional choices.
Obviously, there is much more in this ebook than just some exercise
routines.
And the best part is you can instantly download the ebook right now
and get started immediately! (The bonus DVD will be shipped separately
at no charge to you.)
[1]
[2]
IS ANYTHING REALLY MORE IMPORTANT THAN YOUR HEALTH AND FITNESS?
Think about what it would be like to be the same dress size you were
before you had children.
Or what it would be like to be the SAME SIZE YOU WERE IN YOUR
WEDDING PICTURES.
How would you like to regain your old golf swing? The swing you used
to have before that extra weight threw your game off the cliff.
Maybe youd like to be able to tend to your garden without having to
lather yourself in Ben-Gay for a week after?
Wouldnt you like to have the strength to carry your child up a
flight of stairs without getting winded?
How much would it be worth to you to lower your blood pressure,
reduce your risk for heart disease and diabetes, and just generally
feel better and have more energy?
How much would it be worth to you to get a trimmer waist, leaner
thighs, and defined arms and shoulders?
Can you even put a price on it?
SO, WHAT ARE YOU WAITING FOR?
When I trained personal training clients in their home, my rate was
$117 for a 45 minute session, as long as they were within 15 minutes
of my office. Beyond that, they also paid for travel time.
When I design an initial fitness program for a new client in my
studio, the cost is $147 (and they arent walking out with a
comprehensive 100+ page ebook and professionally produced DVD), and
follow up program designs are $87 each.
If you think about the fact that Ive included five workout routines
in the ebook, thats a value of $495. On top of that, add the
step-by-step exercise instruction on the bonus DVD which you can watch
in the comfort of your home at your convenience (another $117 value),
and youve got a total VALUE OF OVER $600.
BUT, IF YOU ORDER "NO EQUIPMENT? NO EXCUSES!" NOW [3], youll get
the instantly downloadable, comprehensive ebook along with the
professionally produced instructional DVD (shipped separately) for
only $67.
WAIT! CHECK OUT THE SPECIAL BONUSES YOU WILL GET WHEN YOU ORDER NOW!
BONUS #1: _"THE STUBBORN FAT SOLUTION" _ ($27 VALUE!)
Many people who attempt to lose body fat fail to account for one
major factor, a stumbling block to long-term success.
They approach fat loss and fitness with great enthusiasm and
determination and, with this attitude, they lose body fat and feel
great.
Even so, they just can
