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How to get Super Fit - the Martial Artist's Way-
Training at Home
LEARN HOW THE ANCIENT MARTIAL ARTISTS ACHIEVED SUPER FITNESS WITHOUT THE HELP OF ANY FITNESS EQUIPMENT
The Ancient Martial Artists became Extremely Fit long before any fitness equipment or gyms came into existence.
They knew of only of one way to achieve super fitness -
----- training the Natural Way -----
They trained anywhere, anytime, whenever they liked and succeeded in building long lasting , lean, athletic, fit bodies.
It cost them nothing - as they didn't have to pay for gym subscriptions or spend money on expensive fitness equipment
Their homes were not cluttered with fitness equipment
After all , they had never heard of 'home multi gym systems', 'exercise bikes', 'treadmills', 'rowing machines' or any other form of latest equipment
Follow the exercises at home in your own time to achieve Super Fitness. Say Good Bye to fitness equipment and gym memberships.
Just 15 minutes, 3 times a day is all you need
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To get Super Fit, you don't have to
Spend your money on Gym membership and annual subscriptionsCommit yourself to go to the gym in all kinds of weather Fill your home with expensive fitness equipment, that take up valuable floor space.
Let me explainSensei Don Anthony 3rd Dan
[click here to see my profile](author'sprofile.htm)
We all know how costly it could be, if we are to go to a gym on a regular basis for fitness training. Apart from a hefty joining fee you could even be asked to pay every time you use the gym facilities or a monthly / annual subscription. Just think of the total cost incurred over a period of time.
You would be doing your exercises amongst strangers, whose level of fitness could be much different to yours. If you are to maintain your level of fitness, you need the commitment to
