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Optimizing Movement: The Key to Unlocking Incredible Performance and Durability! Your browser does not support Flash or does not have it installed. _Discover the KEY to unlocking incredible performance and durability! _ _SECTION 1_ _OPTIMIZING MOVEMENT: CREATING A FOUNDATIONAL PLATFORM FOR PEAK PERFORMANCE_ Effective training starts with optimizing movement. This module outlines the often overlooked concepts in_ maximizing movement quality, performance, and durability. _
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