Meditation has been medically-proven to reduce stress, create calmness and inner peace, and even eliminate or reduce the symptoms of many illnesses. Just for this reason alone, meditation should be a part of a healthy lifestyle. Even though Biblical meditation is a fairly old practice, it's a new concept for the modern day Christian. Many believers grew up believing that meditation was ungodly or dangerous. But if you were to do a thorough research, you would find numerous of books,
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