IWT for Self-Help
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Inner Wisdom Therapy (IWT):
v Notice your most pressing issue.
v Open yourself to the possibility of change.
v Decide on the result you want to have and set that as the goal for
this therapy session.
v Listen to the IWT recording and let your Inner Wisdom do all the
work for you.
v Allow yourself to experience any inner experiences without trying
to fight them.
v You don
