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The WLC Program for Building Muscle and Burning Fat HOW LONG ARE THE WEIGHT LIFTING WORKOUTS? You'll only be lifting weights for 3 to 4 hours per week. Each workout will last less than an hour, and the weekly schedule only requires 3 to 4 workouts each week. You don't have to spend hours and hours of time in the gym. It's actually much better if you don't! HOW QUICKLY WILL I SEE RESULTS? From day one, you will feel better. After a week or so, you will begin to see differences in your body.
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