[]"I Can Show You How To Get Ripped And Hard To Win Your Next Bodybuilding Competition..."
"Have All The Best-Kept Bodybuilding Contest Tips And Secrets Right At Your Fingertips!"
I look hard! I have striations in my shoulders without flexing. Vascular as hell - even veins show on my upper chest some of the time. Freaky. I've never looked better in my life.
I saw my NPC coach friend this past weekend and he said I looked amazing and that you really know what you are doing.
Thanks bunches!
Laurie Murphy
From Karen Sessions
Dear Future Competitor,
You've been putting 100% effort into your training and dieting with a goal to get on the bodybuilding competitive stage.
As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the competition.
Many bodybuilders preparing for their bodybuilding contest do so haphazardly. They end up losing muscle and holding fat. At the last minute they realize they are not in the condition they should be and they implement last minute "tricks" to try to come in harder. These last minute "tricks" do more damage then good, and can even have an effect on your health!
You do not have to be a statistic...
I've seen so many bodybuilders make last minute costly mistakes that I have set out to write the most comprehensive e-book available for getting into contest shape, The Competitive Edge - Female Bodybuilding Contest Secrets.
This in-depth e-book will not only prepare you for your targeted contest date, but it also will guide you through you contest day and the weeks following to prevent that dreaded rebound effect and to prevent post-contest injuries.
With this e-book at hand, you will be empowered to be in your absolute best condition.
The Competitive Edge - Female Bodybuilding Contest Secrets will reveal how to...
Avoid the top 10 dieting traps most competitors fall into
Successfully tweak your program to continually get results
Diet down properly so you lose fat and keep your muscle
Train to keep your muscle and strength while losing body fat
Carb-up properly so you don't hold water or spillover
Remove water from under your skin and improve definition
Effectively peak for your targeted contest day
Determine the number of weeks you need to prepare
Come in hard and tight for both prejudging and the night show
Incorporate crucial guidelines for after the contest to prevent excessive rebounding
When You Have The Facts, You Have The Advantage!
The Competitive Edge
Female Bodybuilding Contest Secrets
REVEALED!
Revised 2006 Edition
[CLICK HERE TO PURCHASE ](http://1.compbook.pay.clickbank.net)
The First E-Book Specifically Designed for Female Bodybuilding Competitions!!
[
What is an E-Book? ](whatisanebook.htm)
Stomp The Comp!
Early Preparation
The problem most people have when preparing for his or her bodybuilding contest is he or she doesn't know how to prepare. Most people are virtually clueless as to where to start and have no idea of how to critique themselves. Without having this curial starting point, you will end up lost in a whirlwind of confusion by your 4th week of dieting.
The Competitive Edge - Female Bodybuilding Contest Secrets will supply you with a complete and detailed list of how to do a self-critique, including having a judgmental eye, how to take self-critiquing pictures and videos, and most of all, how to look at yourself objectively to correct any flaws early so you step on stage conditioned and sharp.
The Competitive Edge - Female Bodybuilding Contest Secrets covers body assessments to...
Determine if you need to gain muscle mass and how much
Determine where you need to add muscle mass
Determine how much body fat you need to lose
Determine where you need to lose body fat
Determine your strong points and how to use them to your advantage
Determine your weak points and bring them up to par
Determine your proportion and symmetry and now to improve each
Determine how much preparation time you need
Determine if you need assistance via personal trainer
Determine if your confidence level is ready for the task
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This E-Book Separates the Pretenders from the Contenders!
Karen Sessions
[](images/karen%20before%20large.jpg)My system in The Competitive Edge - Female Bodybuilding Contest Secrets is the ultimate guide for the natural female bodybuilder.
The Competitive Edge will give you detailed outlines on how to carb-up, fat load, and even sodium load for your bodybuilding competition to bring you in ready for your contest day. Also, this handy e-book delivers to you the inside secrets on how to pull water from under your skin naturally and those last minute tweaks that will finely detail your muscle, making the difference between first and last place!
Contest Dieting
Contest dieting is precise. You have to have all your information and you have to apply it accordingly. When you equip yourself with the right tools for the job, you'll be ripped and hard with full muscle bellies.
With The Competitive Edge - Female Bodybuilding Contest Secrets in your possession you can unlock the contest dieting code to present a prize-winning physique on contest day!
The Competitive Edge - Female Bodybuilding Contest Secrets Covers...
How to find your dieting starting point
How to determine your meal frequency
How to find your caloric niche
How to determine how much protein, carbs, and fat to eat
How to get cut and define your muscles
How many weeks you need to diet down
How to carb-cycle effectively for fat loss and muscle retention
The four phases of contest dieting to bring body fat down
How to master peak week
How to carb-deplete and carb-load effectively
Get the RIGHT information on the foods to eat and the foods to avoid while dieting, RIGHT UP TO CONTEST DAY!
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In The Competitive Edge - Female Bodybuilding Contest Secrets You Will Learn...
Top-level secrets on how to get your body fat down while you maintain your lean muscle mass
Proven techniques to get you conditioned and ripped for your contest day
How to get cut and defined without losing hard-earned and precious lean muscle mass
Prestige inside information on how to prepare for your bodybuilding contest and be top condition
My personal depletion phase that I use which brings me in competitions rock-hard every time.
Get The UNFAIR Advantage!
Laurie Muprhy
[](images/laurie%20bb%20before.jpg)[](images/side%20chest.jpg)
Laurie Murphy made a stunning transformation using the information, tactics, and guidelines in The Competitive Edge- Female Bodybuilding Contest Secrets.
In just 12 weeks Laurie went from 145 pounds at 19% body fat (117 lean muscle mass) to 128 pounds at 8% body fat, and never lost an ounce of muscle.
Laurie won her weight class in the Open and Master's Divisions and she took home the Overall Award!
Hi Karen!
Finally an amazing informative site dedicated to women, I'm impressed and thankful to you. THANK YOU! Keep up the good work. After a long search, I finally found what I was looking for. You are a breath of fresh air.
Gina
[](../FreeTCE.pdf) [
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Cardio for Bodybuilding Contest Preparation
The biggest mistake I see competitors make is jumping into a cardio program with both feet and burning out by the second month. They lose strength, stamina, and the mental drive needed during the most critical weeks of contest dieting.
Yes, cardio is absolutely necessary to lose fat and to be contest ready. However, there is a working system to cardio that allows you to burn fat without crashing and burning your first 8 weeks.
In The Competitive Edge - Female Bodybuilding Secrets You Will Learn...
How to implement cardio so you don't burn out suddenly
How to employ cardio so it's effective for fat loss
How to burst though cardio plateaus for continual fat loss
The best time to burn body fat
How to make high intensity interval training work for you
How to use progressive cardio effectively for fat loss
How to implement cardio into your pre-contest training
If split cardio sessions are necessary and when to apply them
"Get Ripped" Not Ripped-Off!!
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Heather Robinson
You were so instrumental in helping me achieve many goals. You helped me tremendously in my efforts to compete and I have to update you.
I never did any bodybuilding. I stayed more on the figure end. I won Ms. Fitness Texas and Ms. Figure Gulf Coast when you helped me online. I went on to win more and eventually I decided to go into the fitness modeling. I did make the current cover of Muscle Media-personally (November/December 2003 Issue). I'm also in the November/December 2003 issue of Energy on pgs.116-123. I did a spread on workouts.
I just wanted to drop a line and say thank you for your help. I've never forgotten it and I was thrilled when I looked you up and found your awesome website. I signed up immediately. I send many to your website and encourage them to buy your e-books. Thanks again for all you do. Take care and God bless.
Sincerely,
Heather Robinson, CNC
Houston, Texas
Learn the Art of Posing!
I've have been to too many bodybuilding competitions where the competitors didn't know how to pose. It was just sad. Seeing competitors distort their bodies in weird twists and turns, and totally taking away from their physiques puts them in lower placements, simply because the judges can't see what the competitor is trying to show.
Posing in a bodybuilding contest can make or break you. It's a very important aspect that's often overlooked.
The Competitive Edge - Female Bodybuilding Contest Secrets is complete with colored photos to illustrate how to execute each pose properly! I have also added little secrets on how to enhance each pose to put you a step ahead of the competition!
The Competitive Edge - Female Bodybuilding Contest Secrets Will Teach You How To...
Posing to impress the judges and show them what you have
Making yourself appear more muscular and ripped on stage
Hide your weak body parts and muscle groups
Enhance your strong body parts
Learn the master secret-key to posing
Pose your abs to bring them in tighter
Pose with confidence to show the judges you are the winner
Execute critical posing techniques to give you that perfect stage presence
No False Promises, Just Proven Results!
Tammy Chruchman
I just started the carb-cycling program in The Competitive Edge - Female Bodybuilding Contest Secrets. I added some fat to my diet and tapered down the carbs as you suggested. I can already see that I am tightening up, and even got a comment on it last night from a student in spin class.
I have already dropped two pounds and I don't feel like I am going to DIE the entire day either.
Tammy Churchman,
Florida
Bodybuilding Competition Judging
So many people prepare for their bodybuilding contest with 100% full-force effort with diet, cardio, and training, and then completely blow it when it comes to the judging rounds.
DON'T LET THIS HAPPEN TO YOU!
Bodybuilding contest placement requires that you be judged thoroughly on your physique. The Competitive Edge - Female Bodybuilding Contest Secrets will guide you on the ins-and-outs of prejudging and the evening show.
Knowing what the judges are looking for can propel you above the competition and can lead to a higher placement.
The Competitive Edge - Female Bodybuilding Contest Secrets Will Give You Full Coverage on...
The 3 things the judges are looking for and how to master them
The 3 important judging rounds and how master each
The optional poses you NEED to know
Presentation of your physique that can place you higher
How to hide your weaknesses
How to enhance your strong points
Classifications and subdivisions
How you are scored
Follow me, be prepared for contest day, and
smoke the competition!!
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Skin Preparation
Some competitors work hard for their well-built physique. He or she looks sharp, poses well, then he or she walks out on stage with lousy skin color. I have seen competitors walk out on stage and look like they have a case of hepatitis!
Not only is posing important, but also your skin tone. A good skin color can make you stand out and catapult your bodybuilding contest placement. If you want to be your absolute best on the bodybuilding competitive stage, you need to know how to properly prepare your skin. There is much more to it than just skin dye.
The Competitive Edge - Female Bodybuilding Contest Secrets Will Reveal The Secrets Of...
How to tan properly without damaging your skin
Which skin dyes that are worth wild and which are crap
How to apply skin dyes to provide a rich and deep color
How to get ultra dark for those bright stage lights
Critical information on when to cease tanning
Tanning pills and tanning accelerators
Which posing oils to choose and how to apply them properly
Your Stage Presentation
I have been to many bodybuilding contests where some of the competitors were absolutely clueless with their suits, posing, music, and routines.
If you expect to place or even be remembered, you need to be on top of your game. You can't expect to diet and train for a few weeks, get a song and a posing suit and expect to do well on stage.
You NEED To Be Prepared!
The Competitive Edge - Female Bodybuilding Contest Secrets Covers The Details That Make You Shine On Stage Such As...
How to choose posing music that the judges and audience likes and will respond well to
How to cut and mix music, and if you need a DJ to do the work for you
Colored cart on how to choose the perfect suit for your skin tone and hair color
Grooming to highlight your physique
How to prevent your suit from slipping during your posing
Shaving do's and don'ts and the waxing option
Secret ab trick to make your abs harder
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Supplements That Help and Supplements that Hinder
In the bodybuilding arena, supplements are a huge part of building muscle and losing fat. More often then not I witness competitors taking the wrong supplements before a contest and they end up holding water and costing themselves a decent placement or even first and overall.
This doesn't have to happen to you!
Learn the quality supplements to use in your pre-contest training and dieting that allow you to keep your muscle while you continue to melt body fat! The Competitive Edge - Female Bodybuilding Contest Secrets will reveal supplements of quality to incorporate to make you shed water and increase vascularity! I have also included the cutting supplements, as well as a list of supplements to use when carbing-up!
The Competitive Edge - Female Bodybuilding Contest Secrets Will Reveal...
Supplements to take during your off-season to increase muscle your gains
Supplements to implement during your contest prep to enhance fat loss and maintain muscle
Supplements you need to include to help burn that stubborn lower body fat
Supplements that need to be implemented to boost your thyroid function to help burn fat
Information on how to make body wraps that pull water from your abs to bring out more definition
Supplements to incorporate to improve your vascularity and to get an insane pump
Supplements that pull water from under your skin and re-direct it to the muscles
The supplements necessary to include when carbing-up the final and critical week
The critical supplement to avoid the final weeks
Loaded with over 19 Years of Experience!
You can trust MsFit:
[Click Here for Pictures ](http://www.bodybuilding.com/fun/msfit.jpg)
The Competitive Edge - Female Bodybuilding Secrets covers everything from contest training to contest dieting, all the way up to the day of your contest! I take you all the way to pumping-up backstage! Learn all the secrets from me, right now!
Post-Contest Dieting and Training
The aftermath of a bodybuilding competition is just as important as the entire preparation phase itself.
Most bodybuilders blow up a good 20 pounds the days following a bodybuilding contest. This horrid rebound effect can be beaten to a certain degree with the right information.
You don't have to swell up like a Macy's Day Float after your bodybuilding competition. In The Competitive Edge - Female Bodybuilding Contest Secrets will guide though your post-contest training and dieting to keep you from being hit by a ton of water weight in a matter of days.
The Competitive Edge - Female Bodybuilding Contest Secrets will cover how you must eat and workout after your victory to maintain your size and shape and to prevent painful injuries that can hinder your future off-season training
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You can have access to ALL This information right at your fingertips
Many years of researching, training, dieting, personal trial and error, advising, and writing, giving raw and unrefined information that others were unwilling to share can all be yours INSTANTLY with just a click of the mouse. The Competitive Edge - Female Bodybuilding Contest Secrets is priceless and compares to NONE!
The Competitive Edge - Female Bodybuilding Contest Secrets will sell for $45.95. However, if you order RIGHT NOW you can have instant access at a special introductory price of just $34.99!
If you want to be your best in your bodybuilding contest, invest in yourself today and gain unrefined knowledge!
But Wait... That's Not All!
If you order The Competitive Edge - Female Bodybuilding Secrets right now, I will also toss in 8 Free Bonus Report covering everything from the dark side of bodybuilding to tasty protein shakes.
These reports are valued at $180.00 and will fill you with more information, encouragement, and motivation.
Hold On... There's Still MORE!
If you invest in The Competitive Edge - Female Bodybuilding Contest Secrets right now, I'll also include 2 FREE e-books, Muscle Building and Fat Loss Recipes and The Creatine Report. That's right. If you invest RIGHT now you get 3 E-books and 8 Bonus Reports, all for just $34.99!
By ordering The Competitive Edge today, you will receive this recipe e-book loaded with over 25 delicious Muscle-Building and Fat Loss Recipes. This e-book will give you wonderful ideas for planning out your daily meals. No more boring cans of tuna and bowls of plain oatmeal. You'll learn some outstanding recipes for meals such as "Chocolate Banana Protein Bars" and "Spicy Turkey Chili. "
In addition to ordering The Competitive Edge right now you will also receive The Creatine Report e-book. This e-book is 100% completely dedicated to discussing the ins and outs of the most popular supplement to hit the bodybuilding circuit, creatine! Find out if it's the one supplement that can boost your muscle gains beyond belief.
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After this initial special introductory price ends this The Competitive Edge - Female Bodybuilding Contest Secrets will be sold for $45.95 without the free bonus reports and 2 free e-books!
Here are the promised free bonus reports
Free Bonus Report #1
Confusion, Lies, and Deception ($29.95 Value)
Now, the real truth behind contest judging. Get the inside stories of cheating, lying, and down right dirty deception. You have probably noticed that some of the obvious winners place poorly. Discover the shocking secrets that's unspoken. Explore how to read-between-the-lines of the competitive stage and find out the real dirty truth.
Free Bonus Report #2
Your Homework ($29.95 Value)
This report covers your homework to make certain that you are prepared for contest day. It covers a lot of the basics, the things that most often forget or neglected. Winners are ALWAYS prepared and you can be a step ahead with this guide.
Free Bonus Report #3
The Forgotten Abdominal Exercise ($19.95 Value)
This exclusive report discusses, in detail, how to train your inner abdominal muscles to create a smaller midsection in as little as three weeks! Discover the secret now! You will be absolutely amazed at how such a small movement can prove extraordinary results in no time flat!
Free Bonus Report #4
The Checklist ($19.95 Value)
This is a handy checklist to keep by your side while you pack for your contest to ensure that you don't forget anything. It lists over 20 different handy items that will have you prepared for any event!
Free Bonus Report #5
Bodybuilding Budgeting ($19.95 Value)
This informative report covers how to body build and compete on a budget. Learn how to cut corners and save money. Learn the secret of how to buy more food, for less. This report includes a handy shopping list as well.
Free Bonus Report #6
Stress Free Cooking Tips ($19.95 Value)
Learn how to take the stress out of pre-contest cooking and have more spare time. This special report will inform you on how to always have food available, with minimal time in the kitchen preparing it. Having food prepared properly is half the battle when it comes to contest preparation!
Free Bonus Report #7
Everyone Needs A Little Spice In Their Life ($19.95 Value)
Get the inside scoop on Diane Matt's AMAZING 12-week natural transformation. Read her journey on how she went from 20% body fat down to 10%, while gaining muscle!
Free Bonus Report #8
Whey Cool ($19.95 Value)
Don't make your contest dieting boring. This tasty report reveals 10 outrageous recipes for making whey protein drinks! Choose from Banana Cream Pie, Cinnamon Oatmeal Raisin, Chocolate Mint Cookie, Strawberry-Coconut Blast, Peanut Brittle, Pina Colada, plus much more.
VIP Membership Package
With The Competitive Edge VIP Membership package you will receive updates of The Competitive Edge when it's revised. This VIP Package also covers you if you lose your e-book or your computer crashes. You will always have a copy of The Competitive Edge with your VIP Membership package.
Try The Competitive Edge Training Contest Preparation Program For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee!
Take The Competitive Edge female bodybuilding contest training system for a test drive for the next 8 weeks to experience fat loss, muscle maintenance, and overall total body transformation. My dependable 100% money back guarantee won't let you down.
I guarantee you will be completely satisfied with The Competitive Edge contest preparation program and shocked with your results... if not just e-mail me and I'll kindly give you a 100% refund with no hassle or questions asked.
Although, with the amount of positive feedback I receive from those using my contest prep system, I'm convinced you are going to drop fat, get cut, and become finely conditioned for your next bodybuilding contest.
------
Here's how to order right now!
[Click here for an instant download ](http://1.compbook.pay.clickbank.net) of the E-Book. Once your credit card or check is approved, you will be taken to a special download page where you will download the E-Book.
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It doesn't matter if it's 2:00 in the morning!
You will be downloading and reading the e-book and incredible bonuses within just a few minutes... and using it to be prepared for your next bodybuilding competition!
You will receive an e-mail asking you to opt-in to receive your first female bodybuilding e-course.
After you click the opt-in link you will immediately receive your first female bodybuilding e-course.
Be sure to check your spam or junk folder to ensure the e-mail was not blocked by spam filters.
Your information will never be sold or disclosed to anyone. I respect your privacy and hate junk mail just as much as you do.
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Bodybuilding Contest Tips
