Marathon Training Program

Marathon Training Program - Marathon Training Tips
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DON'T HIT A WALL AT THE 20TH MILE! IF YOU'RE A RUNNER, NOW YOU CAN
INCREASE YOUR SPEED, STAMINA AND STRENGTH, AND BREAK YOUR PR!

WITH JUST 4 DAYS A WEEK OF TRAINING, YOU CAN BREAK YOUR PR,
REGARDLESS OF YOUR AGE, GENDER, CURRENT RUNNING SPEED OR SKILL LEVEL!

From the desk of Jill Bruyere
Bruyere Fitness
(206) 660-2853

Dear Runner:

Are you a marathon enthusiast?  Or do you enjoy running for
pleasure and fitness, but want to step up your game and run BETTER,
FASTER AND WITH MORE STRENGTH AND STAMINA?

_If so, then you’ll want to know about the_ BREAK YOUR PR _running
system!_

In just a moment I’m going to tell you how I stumbled up a new
marathon training system that helped me shave 12 MINUTES of my
previous marathon time.

… and how this very system helped many of my friends achieve
similar results, best of all I ACTUALLY TRAINED LESS – yes less and
I added this one little tweak to my training system that practically
gave me an unfair advantage over other runners.

But, before I tell you about my "BREAK YOUR PR" marathon running
system, I want to tell you a little bit about who I am and why you
should listen to what I have to say, specially if you’re interested
in breaking your PR, preventing injuries, and actually training
smarter and not harder.

Hi, my name is Jill Bruyere and I'm the creator of the "BREAK YOUR
PR" running system.  I'm also an avid marathon enthusiast!  As a
former collegiate soccer player, and now a world class running coach.


I'm used to being physically fit.  But BEING FIT ALONE ISN'T
NECESSARILY ENOUGH to participate in the sport of running marathons.

As an avid runner, I've completed 5 MAJOR MARATHONS.  I'm proud to
say that I qualified for and ran the Boston Marathon.

It wasn’t easy… let me assure you that qualifying for a sport
like the Boston Marathon is hard. Training and being physically fit
wasn't enough.  THE BEST RUNNERS FROM AROUND THE WORLD COMPETE IN THE
BOSTON MARATHON and I knew that I NEEDED TO BE IN TOP FORM TO EVEN
COME CLOSE TO BEING COMPETITIVE.

That meant shaving more than 12 MINUTES OFF MY PREVIOUS MARATHON
BEST TIME!

Now, that may sound easy to some.  But bettering my time by 12
minutes was crucial _and_ much harder than I expected.  I decided to
give it my all and continued to train the conventional way I'd been
taught by others.  I added more time to my running schedule and ran
more days a week than normal.  In fact, I RAN EVERY DAY. 

I WAS PRETTY MUCH OVERTRAINING… but that’s what the conventional
running methods teach us.

You're probably thinking that I ended up shaving more than just
those 12 minutes off my best marathon time. 

WRONG!

The results of all my effort gave me the WORST MARATHON TIME I'D
EVER HAD!  I couldn't believe it.  After all my work, I WAS GOING
BACKWARDS, NOT FORWARDS!

Breaking my personal record became a mission.  But I didn't jump
right back into training right away.  Six months later, I gave it
another try.  This time I ran every single day and trained the way my
coaches and other marathon gurus had advised.  Two weeks into
training I suffered a strained hamstring and ended up having to stop
running for TWO WHOLE WEEKS!

FRUSTRATED DOESN'T EVEN COME CLOSE TO THE WAY I WAS FEELING.  I
wanted to be a better runner.  _Not_ sit at home and heal an injury
that was a result of training I thought was going to help.

When I finally went back to training, I admit I was afraid of
injuring myself again.  To make sure that I gave my hamstring injury
sufficient care, I only ran 4 days a week.  I made sure to rest it on
off days to give my body time to build back up after working out.

I continued my training 4 days a week and added _one more thing_. 
When I tested my progress I was floored!

The _One More Thing_ Helped me beat my best
marathon time by a full 18 minutes!

I couldn't believe that "decreasing" the number of days I trained
and "adding" just this one extra thing to my program improved my time
so dramatically.  I was hooked and continued to train until I felt
confident I could run a marathon at top form.

Like most runners, I have friends that run as well.  They saw how
well I was doing and asked for advice.  So I started teaching them
the program I was using to train.  Pretty soon I began teaching
clients as well and saw how they progressed as much as I did. 
BREAKING PERSONAL RECORD TIME BECAME A GOAL THAT WAS SUDDENLY
REACHABLE!

Having run in many marathons, I knew there were thousands of people
who would benefit from the program I used to train.  That's when I
decided to put all my program into what I call THE BREAK YOUR PR
book. 

IN THE BREAK YOUR PR YOU'LL LEARN THAT…

* LESS IS MORE – When you train and give you body a rest, it
performs better.  Training every day actually works _against_ you!
* QUALITY OVER QUANTITY – What matters most is that you need to
train right, not a lot.  If you train wrong, you'll have more of a
chance of injury, setting you back.
* IF YOU DO THIS _one thing_ that I did, you _will_ break your
Personal Marathon Record!

What is that one thing?  You'll get all the answers in The BREAK
YOUR PR book.  It's the same system I used to train myself so I could
run in races such as THE BOSTON MARATHON 3:33, THE SEATTLE MARATHON
3:27, WASHINGTON, DC MARATHON 3:47, MAUI MARATHON 3:57 AND THE NEW
YORK MARATHON 3:34!

You see, I don't just teach you something in the hopes that you'll
be able to do what I claim you can do.  I teach you what I did to
achieve speed, stamina and strength in my running.  It's the same
steps I've taught many runners who desire to increase their fitness
level and perform better during marathons.

"I broke my PR by over 8 minutes"

Jills experience and knowledge of modern training techniques will
benefit runners, from the beginner to the experienced marathoner. 
Her program helped me meet my race goals and was easier to work into
my schedule than some other training regimens I have tried. I  spent
two years trying to qualify for Boston and was frustrated that NONE OF
THE PROGRAMS I TRIED GAVE ME THE RESULTS I NEEDED.

I came across Jill’s product online and decided to give it a
try.   It was easy to follow and all the workouts were outlined in a
formatted schedule.  I broke my previous marathon PR by OVER 8
MINUTES and will be running the Boston Marathon this year.  The
program is about quality, not quantity. I feel like her program took a
holistic approach to fitness and training, which not only helped
physically but also gave me a mental boost. I would recommend her
program to anyone who not only wants to improve her race times, but
their OVERALL FITNESS, STRENGTH AND MENTAL TOUGHNESS!

_ Brett, Colorado_

You see, I know where you are now.  Because I've been there.  You
want to train to be the very best runner you can be.  But you're
afraid of the time commitment involved.  You may even be afraid of
experiencing the same kind of failure I did for all your hard work.

Whether it's fear of failure, time, fear of injury, fear of hitting
that "wall" at mile 20, or fear that you're just not physically fit
enough, THE BREAK YOUR PR book will give you all the information you
need to train and beat your PR!

YOU DON'T HAVE TO BE A CHAMPIONSHIP RUNNER TO BE ABLE TO BENEFIT
FROM MY PROGRAM.  FAR FROM IT!

I've structured the BREAK YOUR PR system so you will get every
critical step you need to be a success.  THE INFORMATION YOU'LL LEARN
IN MY BOOK APPLIES TO ANY RUNNER, REGARDLESS OF AGE, CURRENT SKILL
LEVEL, GENDER OR SPEED.  Wherever you are in your fitness level, you
will benefit from The BREAK YOUR PR system.

With THE BREAK YOUR PR system you'll enjoy…

* EASY TO FOLLOW AND FULLY OUTLINED TRAINING SCHEDULE. NO GUESSING.
* Learning how to avoid the most common marathon injuries and how
to treat them if they DO occur.
* A FOUR DAY PER WEEK TRAINING SCHEDULE THAT YOU CAN FIT INTO YOUR
BUSY LIFESTYLE WHILE STILL HAVING THE ENERGY TO TRAIN _AND_ ENJOY YOUR
LIFE.
* A simple, straight forward workout that is easy to do and
specially designed to increase your strength and stamina for running.
* ADVICE FROM ME AND EXPERTS ON THE MENTAL SIDE OF RUNNING AND HOW
TO MAKE YOUR MIND AND BODY GO THAT EXTRA MILE.
* Real nutrition advice meant for the marathon runner on what you
should and shouldn't eat to train and be in optimal form. Recipes
included!

Unlike other programs that insist you must train every day to get
faster, build more endurance and be more fit, MY PROGRAM GOES AGAINST
THE CONVENTIONAL.  To build muscle and improve speed, you need work
your body and then give it a rest.  A TIRED BODY IS MORE SUSCEPTIBLE
TO INJURY.  Working through an injury only holds you back in the long
run or makes the injury worse!

I'm all about improving your speed, agility and stamina.  If you
don't want to crash at mile 20, you need to train in a way that
increases your endurance.  That involves NOT ONLY TRAINING PROPERLY,
BUT EATING PROPERLY AS WELL.  That's why I make nutrition a part of
my program.  Only when you fuel your body properly will you be able
to go the distance!

"Efficient Training Program…"

Jill Bruyere has used her unique experience as a veteran marathon
runner to put together one of the most EFFICIENT AND EASY TO FOLLOW
PRODUCTS I HAVE SEEN.  The Break Your PR Training program is covering
all topics to improve as a runner.  And, the secret training method
she shares in the book is something I have never included in my
training and I WAS SHOCKED AT THE LEVEL OF IMPROVEMENT in my running
as soon as I incorporated this ONE training technique.

The book is for anyone who wants to improve their running
performance and is a great resource for anyone who wants to get better
results with less training.

_ Sunday K., Seattle WA_

"I achieved my best marathon time."

__It is EXTREMELY well organized and informative.  I enjoy breaking
away from the traditional 7-day/week, massive mileage programs, and
take up the “Break Your PR” Training Plan.  Your running times,
and your health, will benefit.

 Your knowledge on the subject is extremely evident in your
writing. I love how you explain the specific workouts in the overall
training plan..

Most marathon schedules are rigid. Jill’s "Break Your PR" Marathon
Plan deals with _FLEXIBILITY AND GIVES RUNNERS BACK THEIR LIFE._ I
especially enjoyed the easy to follow marathon training schedule with
specific run workouts that improved my race pace, endurance, and
strength.  All types of runners would benefit from this type of
marathon program. _THAT'S THE BEST THING ABOUT THIS PROGRAM: IT'S FOR
EVERYONE!_ I will never go back to running 5, 6, or 7 days per week
now that I’ve tried this program and achieved my best marathon
time.  I've never seen anything like this before

_Amy E., __Bellingham_

"Sub 3:40:00 In Marathon…"

Jill’s program is organized, easy to read and use. The “Break
Your PR” program makes good use of rest and intensity. It is a time
efficient program and I like that.  Jill has great experience as an
athlete, trainer, and marathon runner, but more importantly, she is
EXCELLENT at translating that experience to help others reach their
goals and run a new PR.

I followed Jill’s program for the first time while training for
my 3rd marathon.  I finished with a new PR and shaved over 11 minutes
off my time!  I was truly amazed how well I felt and I NEVER HIT THE
"INFAMOUS WALL" ON RACE DAY.  I’m already planning on my 4th
marathon and will follow Jill’s training plan.

_Ozo J., Seattle_

You don't have to be frustrated with runner burnout.  With The
Break Your PR book you'll learn how to avoid burnout that makes you
want to quit.  YOU'LL INCREASE YOUR STAMINA AND ENJOY A HEALTHIER RUN
AND A TOTAL SENSE OF ACCOMPLISHMENT WHEN YOU MAKE IT ACROSS THE FINISH
LINE AT YOUR PERSONAL BEST!

The BREAK YOUR PR book is available to you today for the low price
of just $27.00.  If you worked one on one with a trainer to qualify
for a major marathon, you'd spend hundreds and even thousands of
dollars.  But you won't have to. 

I've made the Break Your PR affordable to everyone who
has the desire and the drive to go the distance.

Wait... There's more

ORDER TODAY AND RECEIVE THESE BONUSES!

BONUS GIFT 1

Video: 58 Seconds to Preventing Shin Splints

($27.00 Value)

This video is will show you the necessary workout to prevent shin
splints. In this presentation I reveal the three specific exercises
all runners should be doing in order to prevent the most common
running injury: shin splints!

After participating in five marathons and coaching several runners
I’ve figured out the exact approach to the prevention of injury and
in this video I give you the exact, easy to follow exercise’s.


BONUS GIFT 2

Video: 6 Minutes to 6 Pack Abs

($37.00 Value)

Successful marathon runners have a secret weapon: core training.
Watch me in this video, and you'll become stronger, fitter, and more
efficient on the road as I show you over 5 minutes of core exercises.
In order to be the fastest, you have to be the fittest and I show it
all to you in this video.

BONUS GIFT 3

Marathon Race Day Cheat Sheet

($27.00 Value)

With race day finally here, all of your hard training has now been
completed. Most runners assume there's nothing more to do except
travel to the race site and complete the marathon. However, what you
do and/or don't do during this time period can have a tremendous
effect on the outcome of your race. This Race Day Cheat Sheet will
highlight many important areas that need your full attention the final
hours prior to, during, and after the marathon.

You've read the words of other runners who've improved their running
time, built their strength, went the distance and improved their
overall health after reading The BREAK YOUR PR book.  They've been
able to achieve their personal best just by following the _one thing_
I talk about in my book.

But I realize you may still have some reservations.  That's why I'm
giving you a NO RISK GUARANTEE!

MARATHON TRAINING PROGRAM/BOOK BRUYERE FITNESS

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