5K Training For Beginners - New Page
*
*
\"DO YOU WANT TO BE ABLE TO RUN A 5K RACE?
WOULD YOU LIKE TO DISCOVER HOW EASY IT CAN BE, BY SPENDING JUST
MINUTES A DAY, A FEW TIMES A WEEK, EVEN IF YOU'VE NEVER RUN MORE THAN
A FEW STEPS BEFORE WITHOUT HAVING TO STOP TO CATCH YOUR BREATH AND NO
MATTER WHAT SHAPE OR SIZE YOU ARE NOW!\"
From the Desk of Jago Holmes CPT
Dear friend and future 5k runner
If you've never done any running in your life or you've done bits in
the past but you want to find out how to be able to run properly and
complete a 5k race in as little as six weeks from now, then you really
should READ EVERY WORD of this report...
You will find out the BIGGEST MISTAKES all newbie runners make and
how to avoid making them yourself.
You'll discover the reason why most people that decide they will
start running never keep going past week 2.
You'll find out how using advanced training techniques can
dramatically improve your fitness whilst radically REDUCING the time
you actually need to spend training.
You'll learn how much running you need to do each week to be able to
run a 5k (the answer to this may well surprise you)
And much, much more...
THERE ARE MANY REASONS WHY THOUSANDS OF PEOPLE EACH YEAR DECIDE TO
TAKE UP RUNNING AND ENTER A 5K RACE, YOU MAY ALSO BE THINKING OF
RUNNING ONE YOURSELF, MAYBE...
You'd like to IMPROVE YOUR FITNESS and you need a challenge and
target to aim for which will help you to stay on track and focussed
or...
You've decided to enter a race so that you can RAISE MONEY FOR A
WORTHY CAUSE or charity that means something to you and somebody close
to you, or maybe...
You just you want to start taking control of your health and lose
some weight, tone up, gain more energy and feel better about yourself
and running seems like a good idea that you can actually do quite
easily, straight away and without any level of skill.
YOU ARE NOT ALONE IN THESE THOUGHTS, BUT YOU TOO WILL ALSO FACE SOME
OF THESE CHALLENGES...
* You'll start off with the best of intentions to run every day,
that's your plan, but after a couple of weeks, you LOSE SIGHT OF YOUR
GOALS and before you know it you're missing sessions and rapidly
losing interest
* After a few runs you start to feel pain in your joints or down
the front of your legs and feet which makes it uncomfortable to run so
you decide to leave it for a while until things settle down a bit.
* You run regularly and really enjoy it, but CAN'T SEEM TO GET ANY
BETTER or run any further no matter how hard you try
* You can't seem to get motivated. You love the idea of running
easily, of being fitter and stronger but always find a reason why you
can't do your training..it's too wet, too cold, too hot, too dark,
there's always something!
* Your life is too busy, you find it hard enough keeping up with
all life's other day to day challenges let alone spending some 'me
time' doing SOMETHING JUST FOR YOU!
* Your legs feel heavy and tired and your breathing goes through
the roof as soon as you try anything other than walking, leaving you
red faced, panting like a dog and with 2 legs that FEEL AS THOUGH
THEY'RE COVERED IN CONCRETE that you've got to drag along.
Let's face it, when it comes to running, THERE HAS TO BE AN EASIER
WAY...
_"My initial aim was to just improve my fitness. Twelve weeks later
my fitness had improved past any of my expectations and I completed my
first half marathon with ease._
_I have lost weight, toned up and learnt so much regarding exercise
and diet...the fitter I have become, the fitter I want to be and the
more I enjoy setting myself goals and achieving them."_
JENNIFER - WEST YORKSHIRE
WELL THERE IS and in the next few minutes I'LL REVEAL ALL...
A simple system you can USE RIGHT AWAY...so easy you'll start to
notice instant improvements in your fitness without the usual problems
and potential pitfalls all new runners face.
BUT FIRSTLY WHO AM I AND WHY SHOULD YOU LISTEN TO ME?
My name is , CPT, and I am a fully qualified and experienced
personal trainer who has worked with hundreds of runners over the last
10 years.
I have personally helped many of these people to work through my own
unique 5k training schedule and on to their final and successful goal
of entering and completing their first 5k race, in just a few weeks.
To help them, I have developed a fast and effective 5k training plan
especially for beginners who want to take on the challenge of running
a 5k, but don't know how to go about training for one on their own.
I've created a unique training guide that provides an instant
solution for anyone that wants to be able to run effortlessly and
comfortably for as long as they want without injury, fatigue or
fitness levels holding them back.
I've seen many people approach running in the wrong way which only
leads to frustration and stagnation which could have easily been
avoided simply by gaining some knowledge or speaking to a professional
for some guidance.
LACK OF MOTIVATION IS A REAL PROBLEM FOR MANY PEOPLE, UNFORTUNATELY
MOST OF YOUR FRIENDS, FAMILY AND ACQUAINTANCES WON'T REALLY BE
INTERESTED IN YOUR RUNNING, SO THEY WON'T SHARE YOUR ENTHUSIASM
* Without a motivating reason to get out and run, IT PROBABLY JUST
WON'T HAPPEN. You'll only manage the occasional sporadic session which
won't feel to be getting any easier because you are training far too
inconsistently.
* Without anybody to answer to or any structure to what you are
you are doing, you'll quickly lose interest and this new hobby will
soon become something you've tried but didn't really get in to.
* Working late, problems with the children, feeling tired...you'll
find many more reasons for not to run and only a few for how you can
move things around so that you can run?
It's no secret that people like doing things they are good at and
aren't so keen on the things they don't do so well and if you aren't
getting any better at something, you won't want to do more of it
...that's just a NATURAL REACTION that almost everybody has
But here's the catch, YOU WON'T GET BETTER without putting in the
time and effort in the first place.
TOO MANY NEW RUNNERS DON'T SET THEMSELVES ANY GOALS OR FOLLOW A
TRAINING SCHEDULE OR ACTUALLY FOLLOW THROUGH WITH THAT SCHEDULE...THE
END RESULT, THEY DON'T GET ANYWHERE AND GIVE UP
* Without a plan, a road map or training schedule most runners
simply end up going around in circles and never make any real
progress, WHICH IS VERY DEMORALISING
* One of the best ways to achieve your goals is to write them down
and commit to achieving them by designing and planning your journey
and route towards them.
* For most runners they lose sight of the destination, long before
they have really got going and they struggle to keep up any momentum
because they aren't aiming for anything, there is no end result in
sight.
SO MANY PEOPLE HAVE A FALSE IDEA OF HOW MUCH TIME AND EFFORT IT
TAKES TO TRAIN TO RUN A 5K RACE, THEY THINK THERE'S NO WAY THEY COULD
SPARE THE TIME.
* Unfortunately if you've ever tried to run even the shortest
distance but found it hard work, you'll probably think the same
way_..."to get better at this is going to take forever, I am going to
have to commit so much time to this"_
* Don't forget the average 5k race takes beginners only around 30
- 45 minutes to complete. We aren't talking hours and hours of running
here, so it certainly isn't going to eat up every spare minute of your
time!
* Too many people think that training to run a 5k race will mean
they'll never have any time to see their friends or watch their
favourite TV shows and this is a big reason why they don't give it a
try in the first place.
* One of the biggest barriers to most people starting running is
they think that it's going to mean being out for hours at a time, that
seems too much of a commitment.
The problem is that the only access most people get to see running
is by watching the televised races which usually only feature the big
marathons from around the world.
This creates a subliminal image in your mind that _"this is what
running is all about, you need to run miles and miles...you must need
this level of commitment and fitness to be able to run."_
RUNNERS NOTORIOUSLY PICK UP INJURIES REALLY EASILY AND IT SEEMS THAT
IT'S SOMETHING YOU EITHER WORK THROUGH OR JUST GIVE IN TO AND HAVE TO
STOP ALTOGETHER
* Most beginners START OFF FULL OF ENTHUSIASM and energy only to
find their eagerness to run leads them to suffering from tired
muscles, aching knees and sore feet.
* A very common problem is that old injuries and niggles can come
back to haunt you when you start to become more active again and this
quickly kills your enthusiasm and interest in your new chosen sport
* _If you did get injured_ how could you possibly manage to keep
things going, get to work, walk the dog, sort out the kids, take care
of the house...things would never get done!
DOES THE THOUGHT OF BEING SPOTTED RUNNING DOWN THE ROAD, RED FACED
AND PUFFING LIKE A STEAM ENGINE FILL YOU WITH DREAD AND EMBARRASSMENT,
WOULDN'T YOU RATHER GET A BIT FITTER AND LOSE A LITTLE WEIGHT BEFORE
YOU GOT STARTED?
Well this idea is great in theory, but how could it work...if you
don't do any exercise YOU WON'T GET ANY FITTER?
The problem is that to get any better at running, you need to get
out and do it, regularly.
The truth is most people don't like the thought of being watched
doing any sort of exercise and this puts them off running, because its
very nature means you'll be doing it outside at some point in time,
especially if you decide to enter a race.
THIS IS ONE OF THE BIGGEST MISTAKES ALL RUNNERS MAKE, HAVE YOU EVER
DONE THIS YOURSELF...
It always surprises me that when someone decides they are going to
take up running, they just go out and do it without any structure,
forethought, planning or understanding of what it is they are wanting
to achieve.
For example ONE OF THE BIGGEST MISTAKES all newbie's make is to set
off running too fast. This is absolutely NOT the best way to improve
your ability to run because you'll have to keep stopping before your
heart and lungs have had the chance to properly get warmed up, so
you'll never build up any endurance.
You won't improve up your stamina because you'll just get
DEMOTIVATED AND FRUSTRATED before you see any real progress.
Instead you should set off running very slowly and initially don't
even run if you can't manage it without having to stop after only a
few paces. Once you've built up a foundation of fitness then you can
start to run a little faster.
Without any structure to either your runs or training plan, you'll
do the same things week in and week out and because of this you'll
never get any better.
There is one MAJOR POINT I'd like you to take away from reading this
report and that is this - 'YOUR EXERCISE HAS TO BE, ABSOLUTELY MUST BE
PROGRESSIVE', it must CONSTANTLY CHANGE and evolve, you need to
regularly either run faster, further or more often. Small changes will
do, BUT THERE MUST BE CHANGES.
MOST PEOPLE NEVER KEEP GOING PAST WEEK 2 FOR THIS REASON, DO YOU
MAKE THE SAME MISTAKE?
The reason why most people that start running never get past week 2
in their training and stop altogether is because THEY EXPECT TOO MUCH.
They plan to run too often or too far in the early stages when
really they only needed to do a fraction of that to make steady
progress and see improvements.
As a result of expecting too much they try to force their body in to
changing too quickly, but it rebels by shutting down.
Doing too much causes you to place excessive stress on your nervous
system which isn't able to cope, meaning you'll feel tired, run down
and demotivated.
Instead follow a well balanced training schedule and create some
STRUCTURE to your training by allowing at least a days rest in between
challenging workouts, always listen to your body. If you feel tired or
run down, have a rest. Just make sure you can distinguish between your
body telling you to rest and your mind telling you that you can't be
bothered.
SIMPLY PLODDING ALONG DURING YOUR TRAINING IS THE SLOWEST WAY TO SEE
ANY CHANGES IN YOUR FITNESS, INSTEAD TRY THE FAST TRACK ROUTE...BUT
HOLD ON TO YOUR PANTS, THE CHANGES WILL BE FAST!
Advanced training techniques challenge the body in new and varied
ways, adding speed, power and endurance in to the mix.
These techniques push the body briefly, but to a far greater extent
than in your normal everyday training. These shorter more intense
sessions mean that you'll push your body harder but over shorter
amounts of time.
The reason this way of training is so effective is that it saves
time, rapidly boosts fitness levels and reduces the chances of
overtraining because you aren't placing too much repetitive stress on
the body or nervous system because your workouts aren't too long.
Finally any change that you can give your body is good when you are
trying to improve your fitness levels. If you want to see the same
results then just do what you've always done, if you want to see
changes, then MAKE CHANGES to your training.
HOW MUCH TRAINING SHOULD YOU DO, WHAT IS THE RIGHT AMOUNT TO ENSURE
YOU ARE CAPABLE OF RUNNING 5K IN JUST WEEKS FROM NOW?
Everyone is starting from a different point and some will have done
some training in the past, meaning their progress may be much faster.
Doing too much is often as bad as doing too little, but don't do
enough and you'll get frustrated at your lack progress. I have found
that my clients respond best to their training by building up to
running NO MORE THAN 3 TIMES A WEEK.
Each one of these sessions should be different to the previous one
and push the body in various ways.
This allows for enough rest days which means the muscles and joints
can recover.
Using this approach also minimises any impact on your lifestyle as
the sessions are short and sweet so you can fit them in and around
your day to day tasks.
SO IS THERE A RIGHT WAY TO START RUNNING AND IS THERE ANYTHING OUT
THERE THAT CAN HELP?
Well the answer to this is both yes and no!
Yes there are some programs that are designed to help you and you'll
not struggle to find any amount of websites that will provide you with
these programs free of charge.
The problem with them though, and believe me I have done my research
in to this, is that they are usually just a collection of charts with
either times or miles you should run each week, with LITTLE OR NO
THEORY about how or what you are trying to achieve.
Now I'm not saying you need to know enough to be able to write a
book on the subject, but you ABSOLUTELY DO NEED to have at least a
basic understanding of how your body responds and changes through
exercise.
BASICALLY THESE 'GIVEAWAY' PROGRAMS WILL TEACH YOU ABSOLUTELY
NOTHING ABOUT HOW TO START RUNNING OR HOW TO TRAIN FOR A 5K RACE.
You'll find out: -
NOTHING about selecting the right running shoes for your running
style meaning you'll likely choose the wrong footwear which doesn't
provide the support and cushioning you need, leading to potential long
term injury.
NOTHING about spotting the first signs of injuries and how to avoid
them completely, meaning you won't have a clue when you feel a niggle
if it's a long term problem waiting to strike or something you can
just run through.
NOTHING about how hard you should be pushing yourself and how much
rest you need to take which means your progress may be very slow or
non existent if you don't let your body recover fully between runs.
NOTHING about using advanced training techniques which bring running
in to the 21st century and rapidly improve your fitness levels at the
same time as REDUCING THE TIME YOU NEED TO SPEND TRAINING.
NOTHING about how, when and what muscles to stretch off after your
runs which means you'll be risking injury and possible problems with
your posture caused by muscles that have become too tight.
NOTHING about how to prepare for and actually run your first 5k race
meaning you won't have a clue what to expect on race day.
NOTHING about selecting and writing appropriate goals and targets to
keep you motivated and on course, without which you'll give up at the
first hurdle or challenge that comes along
NOTHING about eating to support your training and the best sorts of
foods to choose so you have LOADS OF ENERGY and feel great in between
your runs instead of drained and run down.
NOTHING about what, when and how much you should you drink in order
to boost your energy levels and speed up your recovery times.
NOTHING about coping with the hard days and the sessions where all
you want to do is give up and jack it all in.
NO I CAN SAFELY SAY YOU WON'T LEARN MUCH ABOUT RUNNING AND TRAINING
FOR A 5K IF YOU FOLLOW ANY OF THE FREE TRAINING PLANS THAT YOU CAN
FIND ON SOME OF THE MOST POPULAR CHARITY AND RUNNING WEBSITES, BUT
HECK, GO AHEAD AND DOWNLOAD A COPY ANYWAY, IT WON'T COST YOU A CENT.
WHAT YOU WILL GET if you rely on one of these giveaway 5k training
programs, and I can say this from experience, is very demotivated, not
a lot fitter and no nearer to achieving your goals than when you first
started.
My HONEST ADVICE HERE is you need to do one of two things...
Firstly, either hire yourself a fully qualified and experienced
running coach to help you reach your goals or secondly buy yourself a
QUALITY RUNNING PROGRAM that teaches you all you need to know about
training for a 5k.
Now although I'd love to, I can't help you on the first option as
I'm completely booked up for months in to this year plus I'm also
limited to working with runners in my area, that's just a logistical
problem.
BUT I CAN HELP YOU ON THE SECOND POINT...
I have developed a unique running guide and training schedule
specifically for beginners that want to run a 5k race in just a few
weeks from now which YOU CAN HAVE IMMEDIATE ACCESS TO if you simply
FOLLOW THE INSTRUCTIONS you'll find at the bottom of this page.
And yes there is a cost involved, but if you think about it,
anything that's given away free or very cheaply in life rarely turns
out to have any real value. But I think you'll be pleasantly surprised
at how little this program costs and by the great FREE bonuses I'll
also give you to accompany it
But I'll come to that in a minute.
For now I'd like to tell you a little bit about my program...
It has taken me years to DISCOVER AND PERFECT the techniques and
knowledge I will share with you in this system, don't forget I've been
a well respected personal trainer for the last 10 years now so I do
know my stuff!
It has taken me nearly 12 months to put all the information together
in to the 2 unique training manuals that you can have instantly at
your fingertips.
I know how hard it can be for some people training to run a 5k, from
experience and from the findings I've had from many of my clients who
have started a 5k training schedule on their own and in desperation
either given up completely or come to me for help...
And this was one of the main reasons why I created...
...'5K TRAINING FOR BEGINNERS!'
By following my unique and user friendly program I ABSOLUTELY 100%
GUARANTEE THAT YOU WILL BE ABLE TO: -
Achieve your goal of running a 5k in just weeks from now and
accomplish something that most people could never do.
Lose weight quickly, build muscle and tone your body, just don't be
surprised if you get in to the BEST SHAPE OF YOUR LIFE!
Gain more confidence and self belief than you ever thought possible,
things you always were afraid to try will seem like a breeze from now
on.
Dramatically improve your health, wellbeing and longevity...feel
good factor? Off the scales!
Impress your family and friends with your COMMITMENT AND
DETERMINATION to succeed. You will have their total admiration after
the completion of your first ever race.
Boost energy levels way beyond belief, allowing you to turn on your
body's release of feel good hormones literally like opening and
closing a tap.
Even though I created this eBook for beginners, it will teach
experienced runners a thing or two because 5K Training For Beginners
provides you with every last detail you need to know in order to
completely master running a 5k race!
AND...it's the only 5k training schedule of its kind to take you as
a BEGINNER THROUGH ONE OF THE 4 POSSIBLE TRAINING PROGRAMS...all by
following...
A STEP-BY-STEP PROCESS, SO SIMPLE EVEN MY 7 YEAR OLD DAUGHTER
UNDERSTANDS IT!
No complicated jargon, just the straight forward details of how to
train your body to cope with running 3.1 miles in one go, broken down
in to small MANAGEABLE, bite size chunks AND all this without
suffering injuries, plateaus and the frustration of tiredness,
lethargy and boredom!
With all the other advice being given out, I don't blame you if you
are a little skeptical, in fact that's a healthy way of thinking to
avoid being disappointed.
So before I show you some of the specific benefits of '5K Training
For Beginners', let me tell you what this program WILL NOT DO FOR
YOU...
HERE IS WHAT '5K FOR BEGINNERS' WILL NOT DO FOR YOU...
Show You How You Can Run a 5K in Only a Few Days from a complete
beginners starting point! THAT'S NOT PHYSICALLY POSSIBLE...under any
circumstances! Don't fall foul of any 'experts' claims that it is.
Give You the Same Old Running Training Advice and a simple generic
schedule that simply doesn't take in to account peoples lives and the
difficulties people face when trying to fit in their training.
Make You Buy Expensive Training Gear or Supplements to 'boost' your
performance. I don't sell any, and I don't recommend anything unless
it has a proven track record for actually improving your performance.
Tell You That Your Success is Guaranteed simply by buying my system!
My exiting new 5k training system WILL GIVE YOU AMAZING RESULTS and in
rapid time, without the usual risks associated with this type of
sport, but only if you actually follow my step by step system.
Tell You That This is Effortless! You will have to take action on a
regular basis. Ok, not as much as you would if you followed a
traditional training program...but you ARE going to have to work at
it!
Everything For You! You will lfind out all you need to know about
running I assure you, but YOU will need to take action and act on the
guidance you are given! I'll provide all the tools that you need, so
ALL YOU NEED TO DO IS USE THEM!
NOW HERE IS WHAT '5K TRAINING FOR BEGINNERS' WILL DO FOR YOU...
SHOW YOU A STEP-BY-STEP PROCESS for actually PROGRAMMING YOUR BODY
to able to run the entire 5k distance without stopping and far quicker
than you thought possible.
YOU'LL FIND OUT HOW AND WHY YOUR BODY IS CHANGING and adapting to
your 5k training, so that you understand when it is time to increase
your distances and make changes to your schedule. It's so simple even
my 7 year old daughter understands it.
GIVE YOU STRAIGHT UP, NO HYPE INFORMATION! I tell it as it is,
you'll learn the most up to date training advice without the 'geeky'
technical blurb most experts feel they need to add, so you'll enjoy
reading it instead of feeling like you're wading through text books.
AN HONEST AND INFORMATIVE GUIDE and 5k training schedule that's
written in plain English, with nothing held back. I've written it
without all the scientific jargon or any false, misleading promises,
when you've read and followed this guide YOU WILL KNOW ABSOLUTELY
EVERYTHING that you need to in order to run your first marathon.
PROVIDE YOU WITH A FULL 60 DAYS' TEST PERIOD' to give you enough
time to follow my advice and discover for yourself the amazing changes
you can experience by using my advanced training techniques to boost
your fitness levels beyond belief. This is part of my 100% guarantee
and pledge to issue you with an immediate refund if you are not
totally happy with my system.
PROVIDE YOU WITH ALL THE TOOLS YOU'LL NEED to reach your goal of
running a 5k race. Once you've learnt how your body responds to the
demands of exercise and tried out MY 'LITTLE KNOWN' ADVANCED TRAINING
TECHNIQUES, you'll be armed with THE most advanced and up to date 5k
training advice available today! No more guesswork, no more hitting
plateaus and being stuck there, no more disappointing improvements.
GIVE YOU CONSTANT ENCOURAGEMENT - 98% of people that start running
never get past week 2. The key to your own success and not being part
of these statistics will be following my 5k training schedule to the
letter and SEEING THE CONSTANT IMPROVEMENTS that this unique system
will help you to achieve.
Well there you have it, I didn't want you to misunderstand what this
system can and can't do for you. I WANT YOU TO UNDERSTAND EXACTLY WHAT
I AM OFFERING and how the information that I share with you can bring
you real results for your efforts...ALL RISK FREE!
It's fair to say you will be your own running expert after reading
my system and its contents. Your friends and family will come to you
for their training advice.
THIS IS A COMPLETE 'ROAD MAP' FOR YOU TO FOLLOW, YOU'LL GET EVERY
SINGLE DETAIL YOU NEED TO BE ABLE TO RUN A 5K RACE IN THE SHORTEST
TIME POSSIBLE!
So let's take a quick look at what you are about to discover within
the pages of this CUTTING EDGE TRAINING GUIDE...
Instead of telling you to blindly follow my advice, I'll teach you
exactly what you need to know, so that you have the KNOWLEDGE TO
CREATE YOUR OWN TRAINING SCHEDULES if you don't want to follow mine.
You'll find out absolutely everything you need to know about running
a 5k, from the 'grass root' basics right through to using some
ADVANCED TRAINING TECHNIQUES to catapult your 5k training progress
forwards weeks.
I'll teach you a simple little trick you can use to find out exactly
which type of running shoes you should buy, SO YOU DON'T WASTE YOUR
MONEY on something you'll only be able to use a handful of times and
could potentially put you out of action for weeks.
I will show you the types of foods you need to be eating in order to
fill your own petrol tank with energy giving fuel, instead of shooting
yourself in the foot and jeopardising your 5k training by selecting
the wrong types of foods to eat.
YOU'LL PROGRESS FAR QUICKER USING THIS SYSTEM as opposed to some of
the generic training plans out there, because the advanced training
techniques I use, force your body to change, it has NO OPTION BUT TO
GET BETTER!
You will know how to spot the signs of overtraining so you can alter
your 5k training schedule and take rest days when you need them
instead of pushing yourself over the edge and losing all motivation to
carry on.
You'll be shown the secrets behind some of the most effective ENERGY
BOOSTING RUNNING TECHNIQUES known to man AND understand exactly how
and when to use them.
By following my 5K TRAINING SCHEDULE you will not only be improving
your fitness levels far quicker than you can by just blindly running
mile after mile, but you will also discover some really ENJOYABLE AND
VARIED WAYS OF TRAINING.
I will teach you 2 things that you can do that will virtually
guarantee you won't ever suffer from painful and progress stopping
blisters.
Now these benefits alone are more than any other 5k training
schedule could deliver on.
AS I HAVE ALREADY MENTIONED, WHEN YOU'VE READ '5K TRAINING FOR
BEGINNERS' YOU'LL LEARN EVERYTHING YOU COULD POSSIBLY NEED TO KNOW
ABOUT RUNNING A 5K AND I AM A MAN OF MY WORD...
So in my new eBooks you will also find out...
HOW TO AVOID OVERTRAINING. Because of the way this system has been
put together, the chances of you doing too much are virtually zero,
you'll be able to spot the signs of it long before it rears its ugly
head and puts a dead stop to your training.
The 4 very different levels of 5k training that you can choose from.
How to walk a 5k, running a 5k as a complete beginner in just 8 weeks
right through to running your fastest 5k in only 6 weeks from now,
it's up to you which one you follow. Don't worry, I'll advise you
which one to choose.
Some great training tips which allow you to train for shorter
amounts of time whilst quickly improving your fitness levels. This way
of training allows you to get the best out of running without
disrupting everything else in your life so you CAN do it.
How you can easily overcome your fear of failure by breaking down
your 5k training schedule in to small manageable chunks, which then
become a series of SATISFYING TARGETS you can tick off along the way.
The importance of SETTING YOURSELF GOALS and why using this one
technique I
teach you almost GUARANTEES SUCCESS in not only your 5k training,
but in everything else you do in life. You'll find out exactly how to
write motivational but achievable goals.
How preparing a solid foundation of fitness can transform your
dreams of running a 5k in to a reality, and why without it you'll
never build up any momentum to progress forwards.
With a solid plan of action for you to follow exactly or chop and
change as life's events unfold before you, my flexible 5k training
schedule will guarantee you have a constantly progressive system to
keep you moving forwards.
How you can realistically FOLLOW A 5K TRAINING SCHEDULE THAT FITS IN
TO A BUSY LIFESTYLE...it's actually very simple as long as you have an
effective system to follow which makes the best use of your time.
Believe me you won't need to completely sacrifice other areas of your
life to accomplish this one goal.
The most successful and safest ways to increase your running
distances, so you can build up your endurance slowly and without
risking injury or having to juggle other everyday tasks in the
process.
Ok so now you may be thinking...
If '5k Training For Beginners' is so great and can teach me all
these things, why haven't I heard of some of this stuff before?
WELL THERE ARE 3 GOOD REASONS FOR THIS: -
REASON #1
Sporting research advances all the time, this 5k training schedule
contains THE latest up to date information you can get hold of, some
of this knowledge just wasn't around a few years ago!
REASON #2
Full time athletes, use these techniques to speed up their progress
so they don't get widely reported...but they have all the time in the
world to train and only one thing on their mind...running.
Now you can go down that route, where you become completely absorbed
and obsessed with your training, to the point where not much else
matters to you other than running and MY SYSTEM WILL PROVIDE YOU WITH
EVERYTHING you need to be able to do this.
But for most people, the techniques you'll discover, enable you to
quickly build up your strength and endurance so you are capable of
running a 5k race without sacrificing every other aspect of your life
in order to do so.
REASON #3
SO FEW PEOPLE EVER RUN A 5K and the demand for this type of 5k
training schedule is not huge, it really isn't financially viable for
most experts to devote the time and effort it takes to sit down and
put this type of knowledge in to writing, believe me this has taken
months to research and create.
BUT I AM DIFFERENT, THIS IS MY JOB AND MY LIFE'S PASSION.
I get a tremendous amount of enjoyment from teaching and coaching
people to achieve their ambitions, but I also love writing about the
things I have learnt during my long and successful career. So to be
honest with you, whether this is profitable or not really doesn't hold
much interest to me...I just want to share my knowledge and help
people succeed in reaching their goals!
But hang on we're not finished yet with what you'll find out inside
my new system, there is still much more, I've barely touched on the
HUGE AMOUNT OF KNOWLEDGE and training insights you've stumbled upon.
There's no way I could promise real results without addressing these
points in any 5k training schedule as well...
Here's a quick look at some more of the things you will discover...
How to program your mind for success so that you can clearly see
yourself running over the finishing line, making running a 5k a
reality instead of an unachievable dream.
How to harness the power of your mind to improve motivation and get
you through the rough times even on days when you don't feel motivated
or even interested in running.
The unusual stretching routine every runner absolutely must do
before and after training to avoid muscle soreness, tightness and
cramping. How using this approach to stretching can also save you
time.
The most common problems runners experience with their feet and how
you can avoid them altogether or treat them easily without it
affecting your training and slowing down progress.
Why working at a certain level of intensity not only SKYROCKET'S
YOUR PROGRESS, but also reduces the amount of time that you need to
spend training.
Exactly why, when and what happens on race day so that you are
prepared in every possible way to run your first 5k, without the added
stress of uncertainty.
Really I am going to have to stop there or I could keep writing for
days. But I have only really scratched the surface on the things
you'll learn when you get hold of my 5k training schedule.
In reality it could have been called the encyclopedia of modern 5k
training, it is such a COMPREHENSIVE GUIDE, which includes everything
you need to know, but I thought this sounded a little bit self
important, so I decided not to use it.
Armed with all this information and training advice, you really do
have an unfair advantage over everyone else who makes the same promise
to themselves to run a 5k race.
SO HOW MUCH WILL YOU HAVE TO PAY FOR THIS?
Well, if I worked with you as an individual client through each
workout at my usual rate of $60.00 per hour over the next six to eight
weeks, that would cost you somewhere in the region of $1,440.00.
But here's the truth, with the exception of a few small changes, any
of my clients that want to start running will use this 5k training
schedule at some stage or another.
That's right, if you came to me asking me to train you personally to
run a 5k and teach you everything that you will learn inside '5K
Training For Beginners' it would cost you $1,440.00...the VERY SAME
PROGRAM you can get here, right now and for a TINY FRACTION OF THIS
COST.
My initial thoughts were to offer this program in a series of
printed manuals, which included shipping and telephone support to send
you every week for a cost of $145.00.
But even though that would have cost you far less than working with
me or any other qualified personal trainer over the next 6 to 8 weeks,
which as I have already mentioned would cost you in the region of
$1,440.00. I thought that too high a price would take it out of the
reach of most aspiring runners.
EVEN THOUGH IT HAS TAKEN ME OVER A YEAR TO CREATE, AND 10 YEARS OF
EXPERIENCE TO BE ABLE TO DEVELOP, RESEARCH AND PERFECT THIS SYSTEM...I
realised that I needed to price this within everyone's budget...
SO HERE'S WHAT I DECIDED TO DO…
Since phone support, shipping and printing is a huge expense for me,
I’ve decided to offer my 5k training guide at a deeply discounted
rate of just $79.50 $37.99, BUT AS A DOWNLOADABLE EBOOK PACKAGE
instead, so it doesn’t cost me anything to produce and you can have
access to it instantly.
YOU PAY JUST $79.50 $37.99 FOR ALL THIS
And YES, this INCLUDES EVERYTHING that follows:
MANUAL 1 - 'THE THEORY' gives you all the INSIDER KNOWLEDGE and
training advice and UNDERGROUND RUNNING TIPS you will need to know to
able to turn your running dream in to a reality.
This superb NEW eBook contains essential information in an easy to
understand format, a detailed formula of exactly what to do and when
to do it...don't leave your 5k training to chance, take action by
following these simple and quick steps to speed up your progress and
increase your mileage quicker than you thought possible.
Inside you'll learn: -
* HOW TO SET YOURSELF REALISTIC AND ACHIEVABLE GOALS that motivate
you in to taking action so you can improve quickly and see noticeable
changes in your fitness levels.
* HOW TO AVOID INJURIES by testing the way you run and selecting
running shoes for your own particular running style.
* HOW THE BODY WORKS and how making some simple changes to your 5k
training schedule will allow you to reduce the amount of time you
spend training BUT actually boost your fitness levels far beyond your
expectations.
* HOW TO LOOK AFTER YOUR FEET so you don't suffer from painful
niggles that are guaranteed to put an immediate stop to your training.
* THE IMPORTANCE OF NUTRITION for runners and why eating enough of
this one food could be the difference between you finishing with an
elated smile on your face or falling well short of the finishing line
and walking home.
* WHICH RUNNING GADGETS WILL HELP you to make progress and aid
your training whilst others will simply be a waste of time and money!
* HOW MUCH RUNNING IS SAFE for you to do and when is the best time
to do it!
* HOW TO TELL IF YOU'RE DEHYDRATED and take steps to avoid this
often misunderstood problem so you can run comfortably for many miles,
instead of struggling to even run one.
* WHICH SUPPLEMENTS I RECOMMEND you use that will help you to
progress your training and speed up your running times and fitness
levels.
* HOW TO HARNESS THE STRENGTH OF THE MIND so you can push yourself
through any barriers that you come across effortlessly.
MANUAL 2 - 'THE PRACTICE' takes you through the practical side of
running a 5k from beginning your 5k training right through to crossing
the finishing line.
This second installment provides all the information you need so you
can quickly build up your fitness and endurance USING ADVANCED
TRAINING TECHNIQUES to safely take you to your ultimate running goal
faster than ever!
Inside you'll learn: -
* HOW TO FIND OUT IF YOU ARE TRAINING TOO HARD OR too easy and how
to avoid the disastrous consequences of either.
* A RANGE OF ADVANCED TRAINING TECHNIQUES you can use to boost
your fitness levels and increase your distance runs without having to
spend hours and hours pounding the streets.
* HOW TO SAVE TIME STRETCHING using advanced stretching techniques
you can do at home.
* WHY SOMETHING THAT MOST PEOPLE JUST DON'T DO at the end of their
5k training schedule can help you to approach race day full of energy
and with a spring in your step instead of tired, burnt out and
dreading the challenge ahead of you.
* HOW MY UNIQUE 4 LEVELS OF 5K TRAINING ensure that you reach race
day ready and prepared for the task ahead of you.
* A 'SECRET' TRICK USED BY THE ELITE that increases endurance,
speed and reduce recovery times so you can do more without the fatigue
usually felt after running long distances.
* EXACTLY WHEN AND WHAT TO DO ON RACE DAY, so you are prepared
both mentally and physically for what lays ahead of you
And much, much more, but if that’s not enough…
If you order now I’ll also include ALL of the following superb
bonuses absolutely FREE: -
BONUS #1 (worth $21.99) - order now to get this eBook completely
FREE - 'RUNNERS GUIDE TO NUTRITION'
This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you are feeding your
body the right types and amounts of foods ESSENTIAL FOR FUELING YOUR
WORKOUTS and assisting your rapid recovery after training.
* You'll discover an easier way to eat a healthy diet by choosing
foods that fill you up for longer, without the addition of extra
calories that also saves you time and money!
* You'll find out how much you should be eating and when to eat it
and also the CRUCIAL TIMING of changing the way you eat to boost
energy levels and reduce recovery times
* Find out a SIMPLE BUT TIME TESTED WAY OF EATING which guarantees
you eat a constant and regular supply of nutrients which avoids the
normal peaks and troughs of energy highs and lows throughout the day.
* You' ll learn some great tricks to make eating healthily whilst
following this 5k training schedule child's play that are quick and
simple to do even on your busiest days!
* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and makes you feel fuller for
longer.
* THE #1 BIGGEST MISTAKE MOST RUNNERS MAKE by NOT getting enough
of this important nutrient and why doing this simple thing each day
will improve the quality of your hair, your skin and energy levels
100%!
* A STEP BY STEP EATING SYSTEM that includes shopping lists and
daily menus, leaving you to eat on auto pilot, no need to worry about
what you are going to eat, it has all been planned out for you, it
couldn't be easier!
BONUS #2 (worth $17.99) - order now to get this eBook completely
FREE - 'Runners Guide To Preventing And Treating Injuries'
A mini encyclopedia of the most common injuries and niggles that
runners regularly suffer from. What they are and how to avoid
suffering from them, plus some simple and practical guidelines to
follow so you can ensure you MAKE IT TO RACE DAY IN ONE PIECE.
What to look out for so you avoid training through certain injuries
whilst others may be safe to simply train through.
How quick and appropriate treatment of certain injuries can
radically reduce recovery times or at least cut down time
dramatically.
BONUS #3 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'How to Boost Your Metabolism'
Inside you will learn how absolutely anyone can instantly boost
their metabolism by making just 3 SIMPLE changes to their lifestyle.
Learn ways to burn calories even at rest and why doing some
exercises will leave you feeling frustrated at your body's ability to
melt away body fat.
You will learn the secrets to eating more and weighing less, how
some people never seem to gain weight whilst others will always have a
weight problem.
BONUS #4 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make drinks,
made in just a few minutes, ideal for preparing during post training
recovery.
All the recipes have been selected because of their healthy balance
as well for the combination of flavours and textures.
These smoothies are low in fat but also very high in taste!
BONUS #5 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Planning Your Success'
This handy guide helps you to draw up a plan of action which ties in
nicely with your 5k training schedule and motivates you in to
achieving realistic short, mid and long term goals.
Including form templates for you use when you are: -
SETTING YOURSELF SHORT AND LONG TERM GOALS,
Monitoring your progress and planning out your weekly training
schedule.
A really useful tool to help you organise your thoughts and goals in
to smaller manageable chunks which will make achieving targets a truly
rewarding and enjoyable process.
BONUS #6 (worth $17.99) - order now and you will receive this superb
NEW eBook completely FREE - 'Healthy Soups For Healthy Living'
In this great little eBook you will find a range of tasty and
nutritious recipes which are both easy and quick to prepare...exactly
what you need when time is short.
The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with its own nutritional breakdown
section.
BONUS #7 (worth $21.99) - order now and you will also receive this
eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control
Your Glycemic Index'
Inside you will discover exactly how to eat correctly, to support
and maintain healthy blood sugar levels and how the peaks and troughs
in your blood sugar can leave you craving the worst types of junk
food.
You'll learn why using the Glycemic index as your guide to choosing
food could DRAMATICALLY REDUCE YOUR RISK OF SUFFERING FROM DIABETES,
HIGH CHOLESTEROL AND HEART DISEASE.
And finally you can gain control of your weight forever, so you can
choose your clothes sizes and maintain that shape for the rest of your
life.
By the way I think I should just mention that this system is not
available anywhere else - it's not in bookstores, nor is it sold on
TV. This is the only place on the planet where you can get it.
Ok, I know this is quite a lot to take in so I'll just recap for you
so you can see exactly what you'll get when you order '5K TRAINING FOR
BEGINNERS'...
INCLUDED IN THIS SPECIAL OFFER
COST IF BOUGHT SEPARATELY
5K TRAINING FOR BEGINNERS
$37.99
RUNNERS GUIDE TO NUTRITION
$21.99
RUNNERS GUIDE TO PREVENTING AND TREATING INJURIES
$17.99
HOW TO BOOST YOUR METABOLISM
$11.99
HEALTHY SMOOTHIES FOR RAPID WEIGHT LOSS
$11.99
PLANNING YOUR SUCCESS
$11.99
HEALTHY SOUPS FOR HEALTHY LIVING
$17.99
GLYCEMIC 101
$21.99
TOTAL IF PURCHASED SEPARATELY
$153.92
TAKE ADVANTAGE OF THIS SPECIAL OFFER AND PAY JUST:
$79.50 $37.99
Think about it just for one second...
How much time are you going to have to invest in your training to
run a 5k race, HOW MUCH WOULD IT COST YOU if you worked with a
personal trainer to impart the same knowledge on to you...literally
hundreds and hundreds of dollars...
But my 5k training schedule will COST YOU LESS THAN ONE PERSONAL
TRAINING SESSION...less than the $60.00 I charge per session...
'5K TRAINING FOR BEGINNERS' WILL ACTUALLY PAY FOR ITSELF...IN JUST
ONE WEEK
But hang on a moment, I want to go one step further and remove any
risk from your mind completely. I WILL EVEN GUARANTEE YOUR SUCCESS
100%.
100% RISK-FREE MONEY BACK GUARANTEE
You Are Fully Guaranteed By Clickbanks Refund Policy
I REALLY WANT YOU TO BE 100% SATISFIED WITH '5K TRAINING FOR
BEGINNERS', so let me remove any doubt from your mind...
Order today and actually follow my training advice and the schedules
for 60 days, if you're not convinced this 5k training schedule is
worth every single penny, just send me an email requesting a refund
and I will refund 100% of your money - straight away!
NO QUESTIONS ASKED!
If you aren't totally convinced that ‘5K Training For Beginners'
provides you with absolutely everything you need to know about
learning how to run a 5k race from a complete beginners starting point
then you can simply request a full and complete refund in the next 60
days.
And should you decide that the program isn't right for you in any
way whatsoever, then I would like you to KEEP ALL OF THE SPECIAL
BONUSES, which in themselves amount to a total of $115.99 as my way of
saying "Thanks for trying it out!"
NO QUESTIONS ASKED…no gimmicky rules or requirements.
You don’t even need to write an explanation as to why you don't
want to keep this program or produce evidence that you’ve tried the
system out, NOTHING!
Remember, I'm so confident that you will be delighted with this 5k
training schedule and all of the FREE bonuses worth $115.99 that I
ABSOLUTELY INSIST that you send the system back to me for a FULL AND
COMPLETE REFUND if you don't think it's the solution for you!
All that you need to do now so you can try out my system completely
risk free is place your order by clicking on the 'Order Now' button
below. The cost for everything is just $79.50 $37.99 and is backed by
my 'no questions asked' 60 day money back guarantee!
Once you click on the 'Order Now' button below, follow the simple
instructions on screen to receive your details on how you can
instantly download the entire program and you will be able to GET
STARTED WITHIN THE NEXT FEW MINUTES.
CLICK THE 'ORDER NOW BUTTON BELOW TO GO TO THE ORDER PAGE
If this incredible package doesn't get you motivated to start your
own 5k training and take steps to finally realise your dream...then
nothing will!
YOU DON'T EVEN RISK A PENNY...because of the special guarantee I am
giving to you (which lets you see everything for free if you choose)
WHY WOULD I OFFER SUCH AN AMAZING GUARANTEE? Well that's easy, I can
give 2 very good reasons...
REASON #1
I trust you to give my 5k training schedule a fair try. Look at it
this way, I am happy for you to test this system out, read my advice
and follow the system and then decide if you want to keep it or not.
I mentioned a little earlier that I am a working personal trainer,
my enjoyment and satisfaction in life comes from my job...I get paid
to make a difference in peoples lives which is an INCREDIBLY REWARDING
FEELING!
I want to make a difference in your life too, although we've never
even met.
But here I am asking something from you, JUST GIVE MY 5K TRAINING
SCHEDULE A GENUINE TRY and if after using it you decide it just isn't
for you, simply email me for a full and complete refund.
REASON #2
MY SYSTEM WORKS...simple as that. It's based on my 10 years
experience I've had with the many hundreds of clients I have been
lucky enough to work with.
I am so confident that '5K Training For Beginners' will work for you
that I am more than happy to offer such an incredibly open, honest and
risk free money back guarantee.
You see, I know that once you open up the system and start reading,
you will be blown away by the absolute value and depth of knowledge
you'll glean from its pages.
Start this program now...or test it for free...just test it! The
secrets and techniques you'll find out will CHANGE THE WAY YOU
APPROACH RUNNING FOREVER!
I've covered a lot of stuff here and I know that I am throwing a lot
of information at you, but there is so much to learn and understand if
you want to be any good at running.
Don't be another statistic and give up after only a couple of weeks.
Get hold of this information and follow the SIMPLE STEP BY STEP 5K
TRAINING SCHEDULE that holds your hand every single step of the way.
But enough of me, you must decide for yourself...
I really look forward to helping you run your first 5k race!
Jago Holmes
WELL IT’S OVER TO YOU, THE DECISION IS YOURS NOW…
All this information can BE YOURS RIGHT NOW for just $79.50 $37.99.
Simply click below to order and you will be taken to our secure
payment page. From there just follow the on screen instructions to
instantly download your own copy of these superb eBooks.
P.S. PLEASE REMEMBER THERE IS ABSOLUTELY NO RISK at all for you to
try my 5k training schedule. If you aren’t thrilled with the
information you find inside the program and don't notice the changes
you expect to during your training after following my advice, then
simply email me at the address you'll find on my 'contact us' page at
the bottom of this page and I will refund your order - immediately.
YOUR SATISFACTION IS 100% GUARANTEED, my system has been used by
hundreds of my own clients and it works, and I guarantee it will work
for you too!
P.P.S. Remember by ordering '5K Training For Beginners,' you are not
only getting a 5k training manual, CRAM PACKED FULL of CUTTING EDGE
and UNIQUE TRAINING ADVICE and information. But you will also have
access to my 5k training schedules, which are split in to 4 manageable
programs, so you can complete each one before moving on to the next.
Finally on top of this, you'll also receive at no extra cost to
yourself all of the bonuses worth $115.99 TOTALLY FREE which also
contain loads of information vital to progressing your training safely
and effectively.
P.P.P.S. There is just ONE SMALL CATCH to this offer, I have put
this package together and included all these extra bonuses which are
for sale elsewhere at the prices you've seen, but I AM NOT SURE HOW
LONG I AM GOING TO OFFER THESE extra bonuses for FREE.
You do need to ACT STRAIGHT AWAY to guarantee that you will get the
additional bonuses for this package, so PLACE YOUR ORDER NOW and then
you won't miss out on this great bonus package deal!
PLEASE NOTE: ‘5K Training For Beginners' is a DOWNLOADABLE EBOOK
SYSTEM. No physical products will be shipped. Immediately after
placing your order you will have instant access to download the eBooks
to your own computer.
CLICK THE 'ORDER NOW' BUTTON BELOW TO GO TO THE ORDER PAGE
MY 5K TRAINING SCHEDULE HAS WORKED FOR HUNDREDS OF NEW RUNNERS AND
IT WILL WORK FOR YOU TOO, I GUARANTEE IT OR YOU CAN KEEP THE SYSTEM
FOR FREE...I’LL RETURN YOUR MONEY, IT’S AS SIMPLE AS THAT.
