Stop Snoring with Simple 3 Minute Exercises Discover An All Natural Method That Permanently Eliminates Snoring And Gives You A Freaking Awesome Sleep Every Night ... Completely Guaranteed! "You're about to discover how an 'incurable' Snorer developed a Stop-Snoring program... that is curing even the worst snorers (and leaving doctors in disbelief) with a series of simple, step-by step 3 minute exercises... "If you're also at the end of your wits with your (or your partners') snoring, then discover how this foolproof system opens up the throat with simple yet very powerful exercises... that remove the blocks that are causing you to snore - even on your very first night!" From: Christian Goodman Postholf 186 IS200 Iceland Dear friend, If you're frustrated, kept awake and basically just fed up with snoring, then this will be the most important letter you'll ever read. Here's why. My name is Christian Goodman, and I'm the creator of the Stop Snoring Exercise Program. In this letter, I'm going to share my story of how I accidentally stumbled onto a startling cure for snoring, after having snored horribly for the last 20 years... And then I'm going to let you prove one of the simple exercises yourself, right here on this page... ...without paying a penny! What I discovered was so easy, so simple yet so powerful that it led me to create a program... that cures even the worst snorers permanently. You see, just a few years ago, I was suffering the same frustration and sleepless nights that you're probably suffering right now. I had a severe case of snoring. In my youth, I was plagued and embarrassed by my problem. I remember going out on a skiing trip and keeping my friends awake at night. After the first night, I learned to sleep alone because nobody could stand sharing a room with me... Sound familiar? After I got married, I was becoming desperate about my problem (Actually, it was "our problem" now)I tried everything - sprays, creams, pills. I even wore those ridiculous devices in my mouth. Nothing worked for my "incurable case of snoring" - and I wasn't getting any answers why my snoring wasn't going away! At some point, I even considered surgery... But the thought of such a serious (not to mention expensive) measure quite frankly scared me to death. So I kept snoring and woke up my wife several times each night... sometimes keeping her up for hours. Needless to say, this was becoming a real problem between us and started to hurt our relationship. Eventually, we found ourselves leaving the bedroom and taking turns to sleep seperately. I felt sad and terribly frustrated. I Knew Something Had to Change... Right Now. I started to read everything there was about snoring. I was becoming nothing short of an expert on the subject. But I found out that only a small percentage of snoring could be solved by each "cure". That's whythere are so many to choose from - because each case of snoring is different. Then, one day it happened! I was on a trip to Australia with my wife and young daughter. We had a beautiful two bedroom apartment with front view over Perth's beautiful white beaches. The mother and daughter shared one bedroom and I had the other one. It was better that way. Anyway, I was explaining to my wife how snoring is always caused by some kind of block in the breathing passages... And that any cure was aimed to remove that block. Anyway, she looks at me calmly and says: "This is what I work with my students all the time." I didn't know what I was hearing! You see, at this point, I have to explain to you that my wife used to be a classical singer... but turned to teaching a few years ago. She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong... And that is what she is training her students to do every day! I Was Shocked! Completely by accident, the woman I had been married to for five years, suddenly revealed to me... that she spent her entire life solving the same problems that I myself - not even my doctors! - could solve for my "incurable" case of snoring! In the next few months, my wife taught me the exercises she had been using with her students for years. I spoke to doctors. I changed the exercises to solve my particular "problem areas". And I found out exactly what works and what doesn't work when it comes to opening up the throat... and removing other blocks that caused me to snore. I slept like a baby after the first week. And after just 3 weeks of training... I Completely Cured My Snoring... Permanently. But enough of the story. You're probably wondering what these exercises are... and if they really work for YOU. So here's the best way I can show you how, and why they work. I'm going to let you experience this unique cure for snoring yourself, right now, without risking a single penny. It's that different. I'm going to give you a simple exercise that opens up your throat... and removes one of the most common blocks that cause snoring: A tense jaw. The exercise you're going to do shows you immediately how incredibly simple, how incredibly easy... how incredibly effective it is to start strengthening these muscles, and clear up your airways. Let's begin by putting your upper and lower molars together, very lightly. Now open your mouth pressing the molars as wide a part as you can, without stretching. Repeat this ten to twenty times. Click the play button to listen to the exercise: Make sure you only focus on your molars. All that matters is putting the molars together and then lowering your jaw... like hinges on a door, for about 20 times in a row. After about 5 to 10 times you should feel your jaw muscles strengthening and the back of your mouth opening up. This is the weak tissue that you are contracting, which you feel opening up your airways. The muscles you now feel contracting in the back of your throat... are one of the main problem areas in your snoring. If you felt them opening up, then... You've Just Proven One of the 24 Powerful Stop-Snoring Techniques in my Program! Hi Christian I'm very thrilled to how efficient your program has helped me. I can sleep without noises that used to scare myself. With just a few exercises already helped it to stop. I just like to tell you how wonderful your program is and I'm sure it helps a lot more people out there. Best regards Eka Sunarto New Zeland Hi Christian It is almost 15 days since using your exercises. There is definite improvement in my snoring. On last sunday I slept for 3 hours during the day after lunch and my children and wife said that I didn't snore at all. As I wake up in the morning, I found that there is noticeable improvement in the dryness of mouth. With regards Anup Kumar India I used to dread to go to bed in the same room with my husband because I knew it would be another irritating night listening to his snoring. But after I finally convinced him to practice your simple exercises, he stopped snoring within just a few weeks! What a pleasure it is to be able to fall asleep in his arms again! Dawn Young California I am Mark Owen. My wife was getting very upset with my snoring. She was wearing ear plugs & even with that she was kept awake by my snoring. I tried sprays, They worked some times, I tried nose strips. I was so upset with the results. If I snored a little she moved to the other end of the bed, If I snored a lot she went to the couch. I was embarrassed. After one day of doing these exercises the next morning she was still sleeping in the bed the right way. It's been three nights and she says I may snore a little once I fall a sleep, But I soon stop!!!! Mark Oven Florida You wanted response. Well, so far so good. My wife has moved back into the bedroom and I have almost complete stopped snooring after three weeks of training. GREAT!!!!! Merry Christmas and a Happy New Year From Arne and Anita Freijd J�nk�ping Sweden Since I started your program this past Monday, I am now 100% completely cured - your program saved my marriage and my life - I now look forward to sleeping at night. I am a amateur bodybuilder and restful sleep is very important for muscle growth Thank you Thank you Brian Shuffler California Hi Christian, my husband has dramatically reduced on the snoring and for the past month, I am not woken from my sleep to try to turn him over so that he does not over it.. He is continuing with the exercises and we are certain that he will soon overcome the problem. He has not had time to relax because of work but I see a great, great improvement. Thank you so very much for assisting especially me. It sure works and would highly recommend that you seek to advertise it all over the world. All the best Sara Okoth Uganda Hi Christian, Thank you for putting all this together. It's been truly amazing. After only one day of excising my tongue my snoring has almost stopped. UNBELIEVABLE. My partner is absolutely stunned. She has not had a good nights sleep for 12 months, and for the last week since enrolling she has had coma style sleeps. I can't thank you enough for your help it has changed my life and made both my partner and I very happy. I will continue doing the exercises for the rest of my life as they are very simple and very quick. As I said before after just one day of rolling my tongue we noticed the difference. After one week I only snore 5% of the night and not loud enough to be a menace. Thank you once again, I don't know how to ever thank you enough. Kind Regards, Darren Perryman Australia Christian, Thanks so much for the email. It reminded me to get "back with the program". No, I haven't stopped snoring completely, but the times my wife asks me, in the middle of the night, to go out to sleep in the living room due to my snoring have greatly decreased - even with my "lazy" approach to the exercises. Thank you for your time and your service. I greatly appreciate it - and so does my wife! Yours truly, Bill DiGennaro Maryland Hello Christian, I have only been doing the basic exercises since Sunday, and have already felt an improvement. In the past two nights I have had no devastating feelings that I normally get with my apnea. I shall persist. Best wishes, Geoff Hunter Gibraltar Hi Christian, my name is Kevin Tee and I ordered your program last year. I am still very impressed with the results. Thank you. regards Kevin Tee Ohio Thanks for the tips and hints, Christian. I started doing the exercises that day and they have worked better each night, already! Last night I didn't wake, and I wasn't woken once. I agree that you have to concentrate and feel the exercises to benefit most. I plan on making them a life -long activity. I'm extremely glad I saw your website. I felt sure there had to be something better than all those contraptions or surgery. Thanks again. Christine Lepage Australia The reason why this works is because it goes right to the source of the problem: A block in your airways. You see, when your airways are blocked, the air has trouble getting into your lungs... and as it passes the narrow tissue, it starts "flapping" back and forth, like a flag in the wind, which causes the loud snoring sound. But strengthening the jaw alone won't cure your snoring. You see, the worst problem of snoring is that it often has 2, or even 3 causes - and often that combination of "air-blocks" makes your snoring "incurable"! . My program finally solves that by focusing on the root of each problem. In just 3 minutes a day, it teaches you how to: Strengthen the tongue to keep it from falling into your throat... a very common cause for snoring, and a very unhealthy and dangerous way of breathing in your sleep! The 3 single most powerful exercises to open up a narrow throat How to quickly find out if you have an airway block in your nose, and 2 exercises to quickly start curing it. The single most important thing you must know about a weak jaw that's causing you to snore... heavily. The real reason why your "soft palate" (that small, soft hanging tissue in the back of your mouth) can quickly start vibrating like a flag in the wind, making you snore all night long... and why wearing a device won't work to prevent that! Having a weak tongue, throat, or jaw all block your airways. After that, most complaints come from the nose and the "soft palate". Together, these are the 5 most common causes for snoring... and I've developed 24 brief and startling exercises that quickly cure them at the root. The Reason WHY These Exercises Work... ...is because they're directly aimed at your "weaker muscles", which are blocking your airways... instead of removing them (like in surgery) or pushing them aside (like those incredibly uncomfortable devices they make you wear in your mouth). Which, besides being uncomfortable and ineffective, can even be dangerous! I don't have to mention to you that no surgery is without risk, but in reality... the biggest risk of surgery is undergoing it... And not curing a darn thing! My program first diagnoses your snoring problem and then gives you a simple, step-by-step program that is aimed specifically at YOUR causes for snoring. Here are just a few things you discover in my program: The most important and most little known breathing exercise that changes the way you breathe everyday... which removes tension that blocks your throat and makes you snore. An easy way to fake yawning over and over again... that completely opens up the throat. The 2 single most effective sleeping positions that diminish 90% of snoring the very first night you use them! What you can do with a soda bottle cap and a newspaper... that completely opens up the throat in just 2 minutes. (This is also used by singing pro's - you'll be amazed at how this feels!) How 3 extra pillows, when used correctly, can instantly open up your airways and stop your snoring. An unexpected but startling 15 minute exercise that could release mental tension that is cramping up your neck muscles... and ends your snoring for days every time you use it. The 3 single most awkward looking (but extremely powerful!) exercises to strengthen the tongue, that cures the majority of snorers... even if you don't exercise anything else. How these same simple exercises can even treat a serious snoring disorder like "sleep apnea" (This startling exercise is so powerful, it cured my sleep apnea in the first week... however, if you have sleep apnea, you should also consult a doctor - I did!) These are just the tip of the iceberg... and are part of a complete, step by step guide to stop your snoring with a total of 24 exercises you can use. You don't have to use them all. In fact, I've included an introduction that quickly let's you diagnose your airway blocks in just 3 minutes. After that, you can choose from 7 different programs based on how much time you have each day to exercise... even if you have just 3 minutes a day. I've also included the exercises on audio, so you can download them and burn them to a CD and exercise the program wherever you are. If you (or your snoring partner) easily forgets these easy "chores", this is an amazing way to make sure you get results. Thank you for you email and I am so glad that I am able to put the exercise on CD. This way I can do the exercise as I drive down the road. This is the best time for me. Thank you again! Vivian Franklin The guide is completely illustrated so the exercises become crystal-clear. It literally takes you by the hand, step-by-step to make sure you do the exercises correctly. And if you do, I promise... ...you could have results the very first night, and cure your snoring permanently in just 2 to 4 weeks! "This Works When Nothing Else Does!" All it takes is 3 minutes a day, using a program tailor-fitted to your specific snoring problem. You don't need any type of surgery or buy any extra pills, creams or sprays to make this work. In fact, doing that might take you further away from solving your problem. Because besides being expensive, most of these "solutions" cure only the throat, the soft palate or the jaw separately... When it's usually a combination! Now you can easily find out yourself what is blocking your airways, and follow the simple, step-by-step exercises... that explain exactly how to cure your snoring. Everyone can do it... It's that powerful. Never again... Have restless nights because of your snoring Worry about your lover leaving the bedroom Get up tired in the in the morning Risk your health with unhealthy breathing habits that cause you to snore Experience the shame of being a snorer on holidays, trips and family weekends Or worry about undertaking snoring surgery, getting a dental implant or having to use strange devices while sleeping for the rest of your life ... Instead, Cure Your Snoring the Easy Way Wouldn't it be great to get a good night of rest again... and to sleep in the same bed as your partner? Imagine the smile on their face when you wake up after a quiet night of sleep for you and your significant other... You wake up completely relaxed, have more energy during the day and fall asleep in your partners arms again at night. May 8, 2006 Dear Mr.Goodman : I am sending to you this E-mail to let you know the results obtained by my husband with the excellent exercises program created by you. He started to do the exercises about 04/01/06, and we can not believe what happened, because he was suffering from sleep apnea, but now he is not snore anymore and I believe that the sleep apnea is gone; since he sleep peacefully all night. The doctor prescribed him, the use of the C-PAP machine, but he could not tolerate that device. He test three different models, but no one was good for him. We thank you for your help and we are very happy that we find your Sincerely. Juan and Fe Cancio When you think about it... You'll agree that this is definitely worth ending. Listen, since you've read so far, I know you're serious about stopping your snoring. But I also know you're probably a little bit skeptic. I would be. You're probably wondering... "Will this work for me as well?" Yes, I promise it will - In fact, I'm going to remove any risk and let you try my product for 56 days to prove it to yourself (just like how I let you prove the exercise of opening the jaw earlier on). Why am I so confident about my program? Because I've personally experienced the power of these exercises, and these same exercises are working right now for thousands of snorers worldwide who sleep like a baby again. You'll find their stories at the bottom of this letter. They (and their relieved partners) are living proof. So basically, this program has already proven itself. That's why, if you decide to enroll in the program today, I guarantee your success for a full 56 days. Please try this out. Put it to the test. And if you aren't satisfied, I'll gladly send you back each and every penny. You see, as an ex-snorer, I know the frustration. What I really want is to cure your snoring permanently. If my program doesn't do that, Then I Don't Want Your Money. Take your first step to end your snoring today, and you cure your snoring for only a one-time fee of $49 to get you started with my program. Why $49 ? Because I make sure each of my members gets help and professional guidance when they need it. I make sure they get everything they need to end their snoring... and I put in the hours to make sure you get your worth for every penny you spend. For half the price of 6 months of pills, sprays or creams... For one tenth of the cost of those uncomfortable snoring devices... And for a fraction of the cost of surgery, I'm putting my program on the line for you to put to the test for 8 whole weeks. You get the 7 exercise programs, my personal guidance and the audio files so you can practice anywhere... Basically, you get everything you need to stop snoring... So getting this one-time, hands-off deal shouldn't even be a question for you. Why? Because you're really not getting a "guide", program or a "good deal" What you're really getting when you enroll in my program are quiet nights. The ability to sleep next to your partner again without waking them up. And long, relaxing nights of sleep for the rest of your life... ... through an easy, safe way that ends your snoring without having surgery. So as you start coming to the end of this letter, you click the Enroll now link. This takes you to a secure page that is protected by the best computers in the world - your personal information is completely safe. As soon as you complete the form, you receive an e-mail with information to access the Stop Snoring Exercise Program. And in just a few minutes from now, you start exercising... and feel the results immediately.
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Remember, I'm here if you have any questions at all while you cure your snoring... My email address is on the bottom of this letter and you can ask me for help anytime (or even your money back - but trust me, you won't need it!) Enroll now, and sleep like you haven't slept in years in just a few short weeks - or maybe even tonight! Sweet dreams, Christian Goodman Founder of the Stop Snoring Exercise Program ChristianGoodman@TheStopSnoringExerciseProgram.com P.S. How many of the 24 techniques in the Stop Snoring Exercise Program will work for you and stop your snoring? I don't know. What I can tell you is that thousands of people just like you have been on the program since 1999, and I get phone calls every day from people praising the techniques and telling me how their lives have changed. Their partners are back in bed and sleeping peacefully again. Lets say you didn't get this program today. Where will that leave you? Will you ever stop snoring, risking your health or do anything about your problem? Probably not. Will you be kicking yourself for losing out on the best offer to stop your snoring cheaply, effectively and without having to spend hundreds or even thousands for devices or surgery? Absolutely. I can't make the decision for you. It's 100% up to you. I can help you, but you've got to take the first step. If you get stuck, have questions or need private advice, I've included my phone number and contact information in the program so you're not on your own. Lets cure your snoring... starting today! P.P.S., One question I'm often asked is: does the program also work for Sleep Apnea? To tell you the truth, I always used to reply that the program wasn't meant for sleep apnea, even if it did in fact cure my mild case. I just didn't want to risk people throwing away their mask to do the program and then end up in a bad situation. However, lately I've been receiving more and more emails from happy clients that suffered from sleep apnea but now experience NO symptoms. This is way beyond what I thought the program could deliver, but the facts speak for them self. So, the program will most likely help you. Even if it didn't cure your sleep apnea completely it will at least make it milder. I still urge you to follow your doctor's advice and do what ever he suggests. Sleep Apnea is a serious condition and should always be handled by a doctor. P.P.P.S., The price of $49 is temporary. I'll soon add two very powerful bonuses and raise the program back to its actual price. Act now and lock in your $30 discount... and remember, that if you ever have regrets, you can ask your money back anytime within the next 56 days... No questions asked. So don't decide now - try it first, and cure your snoring. If it doesn't work, I'll click one button on my computer and you'll have your money back. Don't worry though, after your first truly 'quiet' night, I know you won't have to. Act now and enroll. What other (ex)-snorers say about my Program: Works like a champ!! I was amazed how after just 2 days of the program (doing only 4 exercises) snoring has stopped. Since I do not snore anymore I forget to do it every day. Is there any way I can remind myself to do the exercises every day. Thank you so much. Salim Kaka Nebraska I purchased your program last month, and it is the closest thing to a miracle that I have ever experienced!!! I am amazed at how effective it is. My wife is eternally grateful. Mark Hanna Florida I had been threatening my snoring husband of 23 years with laser surgery,something neither of us wanted to risk when a friend told us about your program. Needless to say I rushed online and got a copy. The program does work!! It is safe simple to practice and proved very effective. Pauline E. Norway Having suffered from snoring and mild sleep apnea that have been getting more serious for longer than my wife cares about, I decided to try your program. It took me three weeks to get significant results, but after a month or so my wife announced that I had neither snored or stoped breathing during the prior night! Since then, neither the snoring or the dreaded sleep apnea have returned. Steve Knoten New Mexico Hi Christian, thank you for your follow up tips. It keeps me, and others I am sure, encouraged to stay with the program. After four days exercising I see some improvement with my snoring - per my wife! Thanks again, Michael Dana North Carolina Dear Christian, I hope that you remember me, as we exchanged emails a few months ago! I would like to inform you that I have been practicing for five months using the 7 minute program and I had very good results. Snoring stopped after the first two and a half months and I've not snored since! Thank you! Any Jones Greece You are a big star, Christian! As luck would have it I tried for the last time and it worked like a dream and I was able to download the program without hitch. Thanks a bunch for fantastic after sales service. Le'ts hope that the treatment is successful.....? You must hope to hear from me again only in a positive testimonial context .Kindest regards, Alfred. Alfred Newby New Jersay Aloha Christian, Thank you for your quick reply. I've started the exercises and am enjoying them. I'm in Theatre with a daughter who is an opera singer...I can see how valuable they would be just for performers. Tamara Montgomer Oahu , Hawaii Thanks Christian: I don't know why I could not make it work, but I have it now loud and clear. Thanks for the bonus, I have just read all 24 of them and I am in compliance with 90% of them even though I am 87 years old. I can do it. Thanks again Carl Vice California Hello Christian Thank you for your standard follow up on the program I have bought from you. As you know I bought the program two days ago. I bought it because I was at my witts end with my own snoring. I have tried both medication from the doctor and natural remedies. I am too much of a coward to undergo surgery through choice, but my sleep pattern was terrible. I would be just falling asleep when I would wake myself with a terrible frightening jolt, feeling as if I was choking. My snoring starts immediately I am becoming unconscious. It then continues throughout the night in fits and starts, wakening me frequently. I get up in the morning feeling terribly tired. When I share the bed with my partner I can't sleep because I'm aware that I will wake him when I snore - as I know I will. I'm 56 years old and my snoring has been getting worse over the years. I have looked at your program over the past few months, wondering whether to spend the money on something which might be rubbish!!! Well, as soon as I got the program I printed the whole thing out and read about how to identify my main type of snoring. I decided that the worst bit is probably that my tongue goes to the back of my throat when I sleep. I did just one of the exercises for the required 10 repeats and I did it several times during the day. My throat felt bruised at the end of the day and my cheeks were tingling. I went to bed and I went to sleep - no waking with a jolt as I fell asleep. I did the same throughout the second day and I went to bed last night and I fell asleep - no waking with a jolt as I fell asleep. I feel as if I have had two good nights sleep. My son tells me that he can still hear me snoring, but I know that even after the first day the snoring is not bad enough to waken me as much. Please God let it get better and better.... Thank you already for the astounding progress I have made and for the progress I will make in the future. With regard to your email to me, the part on motivation does not surprise me at all. I work in network marketing and I know that motivation and personal discipline are the things that make people either fail or succeed. It falls into the 'if its going to be its up to me' category, and most people just don't take responsibility for their own actions. I'm like you with your eye exercises; some things we can be bothered to do and some things we can't. I am very hopeful about the outcome of this program; thank goodness for your wife's musical expertise. Who knows, I may even learn to sing!!! All the best and thank you Bridget White United Kingdom Christian, Just wanted to let you know that I took a big step this week. I learned that if I fall asleep with my tong in the ng position (tong behind the back of my lower teeth) my tong doesn't fall to the back of my throat causing the snoring. I have had restful sleep this past week...my husband too. The neck and jaw exercises have been of great benefit too in relieving stress. Thank you! Linda Zbranek Washington Hi Christian, I recently bought your stop snoring exercise ebook and am doing the exercises pretty consistently. My boyfriend seems to notice some improvement, so I'm really happy with it. Thank you very much for your great work in developing the program. Jain Collins Nevada Thanks for your e mails - they are both useful and encouraging! Regards John Witt Germany Christian -- thank you so much for these exercises! It has only been a week, but I can tell a difference already! I am a 42-year old female and have had a terrible snoring problem for several years. I worried about the strain it put on my marriage. I thought there was nothing that could be done for snoring except surgery -- which I did not want. I liked the idea of exercises and felt that I could benefit from them. I appreciate the extra tips and reminders , also, to remember to stay motivated and practice everyday. I feel very enthusiastic about continuing the exercises. My snoring is gone already. Thank you! L.M., Kansas Dear Christian, my friend, This to let you know that I really am very thankful of your "stop snoring exercise program". Since I received the different technique to stop snoring I tend to sleep much better. However, I am not telling this to my wife yet. Just to let you know also that my wife have been sleeping in another room for at least two years now because of my snoring. The reason is that she gets up at 4:00 A.M. to get ready to work then catch the bus at 5:00 in the morning. I just let it go because I don't want her not to get enough sleep when she goes to work. So when we go to a trip together in Las Vegas , I am gonna give her a surprise. I also found out that my voice got much better. Notes that I could'nt get begore, I can really get it now. It's really amazing! Just like what you said, there is another benefit not only to stop snoring but it could also lead to other good things that you never expected. Thank you very much my friend. I really appreciate it very,very much. Sicerely and God bless, Antonio C. Agustin Colorado Christian, Although I've been using the program for less than a week, I have already noticed a huge improvement. I wake up before my alarm rings, feeling rested, energetic, motivated and clear. I seem to need significantly less sleep. And my dreams, when I remember them, are much calmer and more fluid. In fact, the day following the first night that I used the program, I woke up feeling better than I had felt in close to 30 years. One of the main reasons I signed up for the program, aside from waking up feeling crummy, was that I was falling asleep uncontrollably during meetings and after meals. This problem has been helped by the program. I'm practicing 7-12 minutes on most days, and always do at least the basic 3 minutes. -Daniel Engelberg New York Christian, Want to let you know the program has worked for me, using the 3 minute version. It is really amazing, as I have been a heavy snorer as long as I can remember. Your ad almost sounded to good to be true, but I have no regrets thank you Kevin Tee Ohio Dear Christian, I have just began your stop snoring program. I've been trying several of the exercises, and I'm seeing almost an immediate reduction in my Snoring. I have snored for years, and it has taken it's toll on my personal relationship and family. I just went through a sleep study and was diagnosed with severe sleep apnea. I am hesitant to even consider any surgery and I hate to think about sleeping with a machine. This is also effecting my blood pressure. Best regards, Rob Pace Florida
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