Rid Yourself of Bloating, Fatigue and That Awful "Blah" Feeling
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VER SINCE I WAS VERY YOUNG, I\'VE HAD TO PUT UP WITH A BLOATED
STOMACH AND PLENTY OF GAS. I wasn't fat. And I didn't really eat all
that much, either. It hardly seemed fair.
Let's get this clear... by "bloating" I don't mean the type you get
after Thanksgiving dinner. No way! I'm talking about the type of
bloated stomach that stays with you even when you're not eating. And
when you do eat — even the most harmless foods — it gets worse.
Maybe you know
what I mean by GAS?
Really bad gas...
By gas, I don't just mean the normal stuff. That's fine (I even hear
it's healthy). I'm referring to "stink bombs" that smell absolutely
disgusting.
As if bloating and gas weren't bad enough, I'd feel utterly "blah"
all the time. The more gas and bloating, the more "blah" and lousy I
felt.
I didn't feel attractive or feminine. Maybe guys are okay with
bloating and gas (some even proud), but as a woman, I find it pretty
darn embarrassing.
Today, I've almost completely eliminated these problems using the
strategies gathered by Dr. Karlo Mauro, N.D.. He's a Naturopathic
Doctor. I'll introduce you to him in a minute. He's offering a free
email series that could change your life.
My stomach literally shrunk
After following Dr. Mauro's advice, one of my favourite pants became
so loose I had to scrunch it up with a belt to keep it around my hips.
I don't think I've lost any body fat, just a bloated colon.
I rarely have bad gas, now. My husband keeps on pointing out how
much healthier and attractive I'm looking.
What's more... I expect you'll get even more results. Why? Because
I have a lot of underlying health problems that have been trailing me
since I was young. At 10 I developed type-I diabetes. This led to
kidney disease, heart problems, anemia, neuropathy, retinopathy and
gastroparesis (a paralysis of the stomach that slows down digestion).
So if this has helped me so much, I'm sure it can help you.
And if you were like I was waaaay back then...
You probably have no idea
what's most likely the #1 cause
of your bloating, gas and overall weariness
Most conventional doctors don't know either. They are mainly
interested in treating symptoms.
But, I'm going to explain to you exactly what I discovered,
originally from another naturopath like Dr. Mauro, to be the REAL
CAUSE of my bloating and gas, in just a minute. Plus, Dr. Mauro has
provided a quick self-test to determine if you are suffering from the
same problem I was.
You'll see exactly why this condition causes bloating and gas. It's
pretty simple stuff. When you see it laid out I think you'll agree it
makes a lot of sense.
It's no fun when your clothes aren't fitting properly — when you
look in the mirror and feel "fat" even if your arms and legs are
super-thin. Sure, you might have a little extra around the tummy, but
as you're about to hear, the bulk of it is NOT fat.
I remember how unattractive I felt...
I wasn't married at the time and didn't feel like I was going to be
able to attract a partner.
I avoided most events that involved being around other people,
because of the relentless gas coming from my bowels. Usually I could
feel it building up and I'd make an escape to the lady's room or a
corner for relief.
Sometimes I didn't even have that much control. What's one to do,
but smile, chuckle and hope they thought it was the person standing
next to me.
Well, that was just too much stress.
Instead, I'd end up at home, in bed, with a hot water bottle. Can
you relate? It's not just because you're too embarrassed to go out,
but, as many of Dr. Mauro's patients have told him, "I only had enough
energy to sleep."
What's going on here?
Why is gas and bloating causing you fatigue?
I HEARD "CANDIDA" COULD BE CAUSING THE PROBLEM. So I stopped eating
all the forbidden foods: breads, yeast, sweets, vinegar. It hardly
made any difference.
SOME PEOPLE SAID GAS AND BLOATING IS CAUSED BY SWALLOWING TOO MUCH
AIR. _SERIOUSLY, THIS WASN\'T "AIR" THAT WAS COMING OUT OF ME._ My
goodness, it would sometimes smell like a dumpster that had been
baking in the sun for seven days.
Something else was going on here...
I tried different herbs and remedies that were supposed to help
with gas and bloating:
* Beano® (helped a little, I think)
* Chewing fennel seeds (probably made things worse)
* Mint tea (tasted good)
Some of the more expensive treatments made a difference, like
regular acupuncture and massage, but I couldn't afford to keep up with
all that. Plus, it didn't make sense to me why I would need all that
extra treatment for something as normal as going to the bathroom every
day.
"I would eat like a bird. The problem would get better. Until I
got hungry like a lion..."
I became afraid to put anything in my mouth. I know so many women in
the same situation. The one thing you learn fast is that the less you
eat, the less gas and bloating you'll experience. If I skipped several
meals in a row I could almost get back to feeling normal.
EXCEPT THAT KIND OF DEPRIVATION ONLY WORKS FOR SO LONG. Eventually
you get trapped in this cycle of pecking like a bird and then gorging
like a lion. And when I would switch to lion mode I wasn't filling up
on salad. You know what I mean? Low blood sugar levels drive you to
excessive sweets and carbs — which can, in no time, bring back the
bloating and gas.
It wasn't until I came upon my first Naturopathic Doctor, while
living in Toronto, Ontario, that I started to realize what was the
underlying cause to my bloating and gas. My Naturopath, at the time
asked me how regular I was.
"Pretty good," I said.
"How good is that?" she asked. "Like once a day?"
"Goodness no!" I thought she was joking. I was going more like once
a week. Sometimes once every two weeks.
Now, having diabetes since I was 10, I've seen a lot of doctors.
Most of them asked how regular I was. They'd jot the number down in my
file and that'd be the end of it. Sometimes when I was really
constipated, they'd give me a stool softener.
But this Naturopathic Doctor didn't stop there. She started
focusing on getting my bowels into a daily routine. She wanted me
going at least once a day.
It's like common sense to me now, but at the time it was quite the
revelation.
"Increasing Output Versus Decreasing Input"
I HAD BECOME FIXATED WITH WHAT WAS GOING INTO ME, IGNORING WHAT
WASN\'T COMING OUT OF ME. I WAS TRYING TO DECREASE AND LIMIT WHAT I
ATE, INSTEAD OF INCREASING WHAT I GOT RID OF.
Here's how Dr. Mauro explained it to me:
"Think of your colon like a short hose. If you keep on packing food
down that hose but have the other end clogged up, what's going to
happen?
"Two things: The tube is going to start bulging outward, because
there is no exit point.
"Secondly, that food is going to start to rot. By rotting I mean it
will ferment, fester and stagnate — becoming food for microscopic
bacteria..."
Here was where it all started to make sense to me...
"...when those bacteria feast on the leftovers inside your gut, they
produce gas. Gas and backed up waste cause bloating, cramps and
transforms your gut into a trash bin."
Dr. Mauro continued, "Those same bacteria also produce waste
products that damage the lining of your colon and the nerves
responsible for pumping food out."
Unfortunately, back in 1998, I wasn't able to continue the
Naturopathic treatment I was receiving in Toronto. I did become a
little more regular, but it wasn't until I started working with Dr.
Mauro this year that...
I've gone from 1-3 bowels movements a WEEK,
to 1-3 bowel movements a DAY
And let me tell you what a difference that'll make for you. It
means your colon is going to clean out whatever you put into it within
24 hours. Not 36 or 48.
Even if you've been irregular for your entire life, that's NOT
okay. If you're eating every day, you should be making at least one
trip to the bathroom, three would be even better.
Please, take these three steps to
get rid of your bloating, gas
and that awful "blah" feeling
that has been ruining your life...
STEP ONE — TAKE THE SIMPLE SELF-TEST BELOW: It will help you
determine whether you're suffering from constipation. If so, becoming
regular should eliminate or significantly reduce your bloating, gas
and other symptoms.
STEP TWO — AVOID THE 7 MAJOR CAUSES OF CONSTIPATION: Next, take
the free email series [11] by Dr. Mauro, _7 Common Causes of
Constipation That Every Woman Should Know and Avoid_.
STEP THREE — WORK UP TO 1-3 BOWEL MOVEMENTS A DAY: Download a copy
of Dr. Mauro's collection of 27 _Constipation Relief Strategies for
Women_ [12]. Read, apply and enjoy less time in the washroom, more
energy and looser pants.
Relying on laxatives, stool softeners, enemas(!) or other artificial
ways to clean out your colon is a dangerous route to go. I'll explain
why after you sign up for the series. Let's just say, it's always
better if you can do it yourself.
Alright, here's the self-test to determine if you are suffering
from constipation, and how severe your case is...
Is Constipation the Cause
of Your Bloated Stomach,
EMBARRASSING GAS AND CHRONIC FATIGUE?
Take Dr. Mauro's 30-Second Test to Find Out
If Your Colon is Becoming a Cesspool of Toxins...
A SIMPLE QUESTION:
How often do you have
a bowel movement
(without laxatives or
stool softeners or
"special herbs")?
# OF BOWEL MOVEMENTS THE SEVERITY OF YOUR CONSTIPATION
4 or more times a day
YOUR STOOLS ARE TOO LOOSE, YOU MAY BE SUFFERING FROM DIARRHEA. You
should see a health care professional, such as a Naturopathic Doctor,
to help correct this situation. This site and most of the information
it contains is NOT for you.
3 times a day
IT DOESN’T SOUND LIKE YOU ARE SUFFERING FROM CONSTIPATION,
UNLESS YOUR STOOLS ARE VERY HARD AND PAINFUL TO PASS. That said, the
material in the free email series [13] and in 27 _Constipation Relief
Strategies for Women_ [14] should still help relieve bloating, gas and
fatigue.
1-2 times a day
YOU\'RE DOING WELL, BUT THREE TIMES A DAY WOULD BE OPTIMAL —
ESPECIALLY IF YOU ARE STRAINING ON THE TOILET. Three times per day
ensures that nothing is staying in you any longer than it should. I
recommend you try Dr. Mauro's free email series [15] to help get you
up to 3 times a day.
Every other day
THIS WON\'T DO. Waste needs to pass within 24 hours. Food is
coming in quicker than it is departing — bloating and gas are the
result. Since your condition isn't extreme, taking the free email
series [16] and applying the strategies from 27 _Constipation Relief
Strategies for Women_ [17] should be all you need to clear things up
for you, fast.
1-3 times a week
YOU URGENTLY NEED TO GET YOUR BOWELS MORE REGULAR, ASAP. Food
waste is literally rotting inside your gut and turning into a stagnant
cesspool of toxins that may not only be damaging your colon but
backing up into every cell in your body. I strongly encourage you to
take the free email series [18] and start applying the strategies from
Dr. Mauro's collection of 27 _Constipation Relief Strategies for
Women_ [19] immediately.
3 times or less per month
YOU ARE SUFFERING FROM SEVERE CONSTIPATION. This can lead to many
other serious diseases including colon cancer. Your immediate symptoms
of discomfort are only warning signs. Not only should you immediately
sign up for the free email series [20] and download a copy of 27
_Constipation Relief Strategies for Women_ [21]... I'd also strongly
encourage you to setup an appointment with a local Naturopathic
Doctor.
If you have now determined that you're suffering from constipation,
please, don't wait another minute, enter your name and email below...
To receive this free email series
by Dr. Karlo Mauro, N.D.
just enter your name and email
address into the form on the right...
Your email address will
NEVER be rented, traded or sold.
Your Name:
Your E-Mail:
Before you can start becoming regular you need
to know what is CAUSING your constipation.
You need to know what to avoid and change so that you can then
focus on healing your colon. There's no point trying to repair a flat
tire if your driveway is littered with nails. Yet, that's what most
people do with their bodies.
Here's a Sneak Peak
At What Dr. Mauro's
FREE Email Series Includes...
(Written Especially for Women)
Day 1: Is Your Dinner
Becoming Food for Bacteria?
This is the case for most busy women these days and it can
seriously weaken your bowels. Here's what's contained in part _numero
uno_...
*
HORRIBLE DINNER GUESTS: Find out why letting unhealthy gut bacteria
share your meals causes flatulence as well as constipation.
* DEVOLUTION? Why our advanced civilization has forgotten how to
eat. This simple act, mastered by most children, is forgotten
somewhere on the road to adulthood. It might be responsible for 50% of
digestive problems.
*
TROUBLE STAYING SLIM? If you have little fat on your body, but your
belly is always bloated — then you'll definitely want to read the
contents of this first email part.
*
EAT LESS, ENJOY MORE! Using the tip in this part you'll be able to
satisfy your hunger with less food.
All that and more will arrive in your mailbox tomorrow, if you sign
up today...
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 2:
Are You Lacking These Two Essentials?
Despite how common these two "nutrients" are, many women get ZERO
grams of either. Without them it can be painful and exhausting to pass
even a single stool. In part #2 you'll discover...
*
STARVING YET FED: Find out how people in third world countries
digest more of these two essential ingredients than most women (and
men) in North America. No wonder we're spending so much time on the
toilet!
*
THINK AGAIN: Most people believe they are getting one of these
nutrients all the time. That's true. But because they aren't taking it
in its pure, free and readily available form, it doesn't absorb
properly. And without this most basic of foods your stools become dry
and painful. * BUNNY BALLS! If your stools are small and tough, it's
likely because you are missing the second basic "nutrient" for healthy
bowel function. Strangely this nutrient is readily available in most
foods — yet people are missing out.
Not only do these two essential ingredients help bowel function,
they also help you stay slim, keep cholesterol down, prevent colon
cancer, lower blood pressure and regulate insulin. Yet most women get
little or NONE of these two vital "foods" each day. (Despite the fact
they are readily available and involve no extra costs.) Find out all
the details for FREE in part #2 when you sign up...
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 3: Do You Take
Any of These Prescription Drugs?
So much of what the pharmacy offers is going to bind you up, unless
you take extra precautions. Find out in part #3...
* ARE YOU TRYING TO SQUEEZE HEAVY METALS OUT OF YOUR COLON? No
wonder you're having trouble going! Many prescription and
over-the-counter medications (like stomach antacids) contain heavy
metals that soak up all the liquid in your stool.
* SAME RESULTS, WITH LESS SIDE-EFFECTS: Find out how you may be
able to decrease your medication (with a doctor's supervision) so that
you can eliminate or reduce its negative side-effects while keeping
the benefits. This is especially important for women, who are often
being prescribed dosages meant for men with bigger bodies and higher
metabolisms.
* ILLNESS BEGINS IN THE COLON: Find out how remedying your
constipation may remove or eliminate other health problems you have
(and thus reduce your need for pharmaceutical drugs!).
* REDUCE YOUR INTAKE OF ANTI-INFLAMMATORY DRUGS: Dr. Mauro reveals
in this part a simple change you can make to your diet that may reduce
or eliminate pain in your body, decreasing your need to rely on a
constipating prescription.
_All this and more coming on day 3 of..._
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 4: Something You Should Be
Doing 20-40 Minutes EVERY Single Day!
This is basic stuff, but most women skip it. Not only does their
gut suffer but their entire body, mind and emotional well-being...
* A REAL MIRACLE TREATMENT: Like most miracles, this one costs you
nothing. In many cases, this treatment not only may get rid of 80% of
your constipation, it'll also benefit every single cell in your body.
Yet, most women aren't getting _any_ of it.
* BLOOD, OXYGEN AND YOUR COLON: If the walls of your colon are
receiving an insufficient amount of oxygen rich blood they will become
sluggish. The simple program Dr. Mauro describes in this part may
double or triple the amount of life-giving blood flowing to your
colon.
* WHY ARE SOME 80 YEAR OLDS HEALTHIER THAN 30 YEAR OLDS? The answer
is simple. Find out why many seniors in Asia and Africa are healthier
than your typical middle-aged North American. The number one reason,
in Dr. Mauro's opinion, has nothing to do with special herbs or diet
(though these are important too). The foremost reason is more readily
available and life-changing — you'll find out as part of the fourth
e-part in this series.
Remember, you can unsubscribe at anytime. Dr. Mauro's not going to
rent, sell or trade your email address to a third party. You'll never
owe any money. _It's free and it's yours for the taking... _
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 5: Just Because It's Liquid
Doesn't Mean It's Harmless!
What you drink, and when you drink, can mean the difference between
you straining on the toilet at 2am or sleeping soundly in bed.
If you thought all liquids must help clean out your colon, think
again. Here's what part #5 includes...
* A RED ALERT INGREDIENT: When you drink a beverage containing this
popular ingredient it causes your liver and immune system to go into
an emergency state. One of the many negative side effects is
constipation. Find out exactly what goes on inside your gut when you
gulp these harmful beverages.
* FATTENING HEALTH DRINKS: Most people think this 100% all natural
choice of beverage is the best thing for you. It's light, refreshing
and can give you a quick energy boost. Well, unless you've just done
an intense workout these natural drinks are just going to spike your
blood sugar levels, increase your waistline and (when consumed at the
WRONG time) damage your colon.
* ARE YOUR STABBING YOURSELF IN THE BACK? Oftentimes women feel
they must ENDURE their constipation while SEVERAL TIMES A DAY they are
gulping down beverages that worsen their problem. Find out the three
beverages you need to avoid, so that you can start seeing an immediate
improvement in your gut.
These are the first steps to having normal bowel movements, once,
twice or even three times a day. I don't care if you only go on
weekends, Dr. Mauro can help you go more often. _His free e-series is
the best place to start..._
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 6: What's the Best Bedtime Snack
in Order to Avoid Constipation in the Morning?
The answer may surprise you, but it'll also help you stay slim.
Find out how to burn more fat, stay regular and sleep deeply in part
number 6...
* STARCH AND MILK, THE BEST BEDTIME SNACK? "Baloney!" says Dr.
Mauro. Milk has its merits, but not if you're drinking it cold, like
most people do. Starch will make you drowsy, but as you'll read it
really doesn't help you SLEEP.
* EVER WAKE UP FEELING LIKE YOUR GUT HAS A HANGOVER? When you read
this email from Dr. Mauro it will make perfect sense why the "perfect
bedtime snacks" promoted by TV commercials are really toxic when
consumed before sleep.
* ARE THERE LATE NIGHT PARTIES GOING ON IN YOUR GUT? Ever feel like
you can't sleep deeply because your bowels are restless? If so, you
need to read this part. Find out the perfect bedtime snack to calm
your stomach. It costs absolutely nothing, takes no time to prepare
and will help ensure a good night's sleep followed by a bowel movement
in the morning.
In our developed country many people are starving themselves of
vital nutrients, _while eating_. If you find yourself never feeling
satisfied even after a full meal, you need to read this part. You may
be overloading your system, clogging up your colon and STILL not
getting enough vitamins and minerals.
_Sign up now..._
To receive this FREE email series by Dr. Karlo Mauro, N.D.
just enter your name and email address into the form below...
Your Name:
Your E-Mail:
YOUR EMAIL ADDRESS WILL NEVER BE RENTED, TRADED OR SOLD.
Day 7: The #1 Cause of Constipation
This one's a direct result of how affordable food is in North
America. It's big. It's probably the number one reason North America
has so many constipated men and women. Find out in this final part...
* COLON OVERLOAD: The two foods that are ruining North Americans'
colon. Most people are consuming this stuff 3-6 times a day — and
not in small quantities either.
* THE ANTI-STARCH MOVEMENT: Hear Dr. Mauro's thoughts on this
extremist dietary regimen. How much starch is enough? Can you go
overboard?
* 4 TIPS TO EATING LESS into your blood; into your tissues and
finally into your cells."
_-- Women's Menopause Health Newsletter, October 2007_
"Why Not Just Take Senna
Like My Doctor Ordered?"
"A LOT OF ELDERLY PEOPLE are taking senna," explains Dr. Mauro.
"It's an herb that causes your colon to flush itself out. Many people
must drink it as a tea everyday in order to keep on going. The nerves
and muscles in their colon are totally zapped and dependent on the
stuff. It's a nightmare trying to get them off it."
Senna is one of the few herbs medical doctors prescribe.
Unfortunately, it's harmful to use on a daily basis. Once a week as
part of a colon cleanse is okay, but more frequently is impairing.
The effects of senna can be fairly drastic," explains Dr. Mauro.
"They tend to flush out too much of the healthy bacteria. It's like
having diarrhea. It's dehydrating and depleting of your electrolytes
(potassium and sodium)."
I don't know about you but I don't want to be dependent on an herb
to make me go. Worse still, you have little control over your bowel
movements. You go when the herb is ready to make you go. _There's not
much warning._
That's fine if you're 80 and don't leave home. That's not great when
you're on your way to soccer practice to pick up the kids.
Senna is also dangerous for people with high blood pressure, kidney
problems or edema.
Healing and strengthening your colon so it can function on its own,
as described in 27 Constipation Relief Strategies For Women, is the
way to go.
Dr. Jensen on
Under-Active Colons
THE LATE DR. BERNARD JENSEN was one of the foremost American
authorities on the subject of digestion, colon health and holistic
wellness in the twentieth century. In his textbook, _Tissue Cleansing
Through Bowel Management_, he says...
"I believe that when the bowel is under-active, toxic wastes are
more likely to be absorbed through the bowel wall and into the
bloodstream, from which they become deposited into the tissues.
"If any elimination system is under-active, more wastes are retained
in the body. As toxins accumulate in the tissues, increasing degrees
of cell destruction take place. The digestion becomes poor and
partially digested material adds to the problem because the body
cannot make good tissue out of half-digested nutrients."
Laxatives Are
A $725 Million a Year Business
OVER 4 MILLION AMERICANS, each year, are affected by constipation,
according to the The National Institute of Health. That works out to
about 2.5 million doctor visits and $725 million in over-the-counter
laxatives. The majority of those visits and purchases are by women.
As you can see, there's a lot of money in keeping people constipated
and reliant on laxatives. No wonder Dr. Mauro's _27 Constipation
Relief Strategies_ are not more well known.
"40% of All Cancers
Originate in the Colon"
DIGESTIVE DISORDERS account for the largest amount of lost time from
work; they are the number one cause of disability absence; they
comprise one-sixth of all hospital admissions. It is acknowledged by
conventional medicine that at least 40 percent of all cancers
originate in the gastrointestinal tract. Many alternative
practitioners would say the number is much higher."
— Women's Menopause Health Center Newsletter , October 2007
Death Begins in the Colon
"AND YET, AS THE OLD EXPRESSION GOES, DEATH BEGINS IN THE COLON.
Don't believe it? Ask any coroner. Autopsies often reveal colons that
are plugged up to 80 percent with waste material."
— Martin Zucker,
Vegetarian Times,
March, 1998
National Geographic
on Toxic Buildup
"[TOXIC WASTE that built up in the colon turns into] a sinister
world of monstrous creatures that feed on living flesh: parasites..."
"In fact, parasites have killed more humans than all the wars in
history."
Find out how to kick parasites out of your colon in Strategy 25, on
page 26, of 27 Constipation Relief Strategies For Women [29].
Constipation
Linked to Depression
INVESTIGATORS in the United Kingdom conducted a study on 34 women
with chronic constipation. The investigators found a direct
demonstrable link between certain aspects of central brain activity --
anxiety, depression, feeling 'unfeminine' -- and gut dysfunction.
—Gut, August 2001
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