Do Any of These Sleep Symptoms Describe You?
• Do you worry and have trouble sleeping even when you are tired?
• Do you take more than 20-30 minutes to fall asleep or back to sleep if you awaken?
• Does your mind race like crazy keeping you awake no matter how exhausted you are?
• Do you want to stop taking sleeping pills and feeling moody or depressed?
• Do you wake up exhausted instead of refreshed?
• Are you fatigued, drowsy and have difficulty concentrating?
• Do you or your loved one suffer from snoring or sleep apnea?
• Is lack of sleep affecting your work, your relationships and possibly your physical safety?
Discover How To Beat Insomnia
and Snoring Once and For All
Sleep Secrets
How to Fall Asleep Fast,
Beat Fatigue and Insomnia
and Get a Great Night’s Sleep
Here is what America's well-known Integrative Medicine founder and best-selling author on holistic health, Dr. Andrew Weil, has to say about Sleep Secrets:
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“Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep.
Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.”
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The Ugly Truth About Insomnia
Too little sleep over a long period of time can lead to a host of health and safety problems.
Look at these insomnia side effects:
• reaction time slows
• cognition and memory suffers
• emotions are heightened
• weight gain and premature aging can result
• risk of Type 2 diabetes and Alzheimer’s increases
• stress hormones and blood pressure rise
• depression and seasonal affective disorder (SAD) often results
• numerous chronic diseases can occur
• fatigued drivers are responsible for many automobile crashes
Here’s a graphic summary:
Don't let this be you.
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Imagine Sleeping Well and Loving Every Minute of It
This is how great sleep feels and it could be you too.
Let's Stop Your Insomnia.
Here are just some of the topics covered in Sleep Secrets...
• Understand your sleep hormones so you get them to work for you and not against you.
• How much sleep do you really need?
• How your sleep needs change depending on where you live.
• What new tech devices can cause insomnia and what to do about them.
• How to beat insomnia and quiet the mind to enable sleep.
• Why your lights may be making you miserable.
• What to do to enhance your sleep as the seasons change.
• How to survive night shifts so you can sleep easier and minimize some of the health risks.
• What is the best pillow to use for sleep?
• Is your mattress harmful to your health? Many are because of toxic fire retardant chemicals.
• Are there any health risks of being a night owl?
• Which type of mattress can enhance your sleep and which can add to your insomnia and prevent you from falling asleep easily?
Oh, the joy of sleep!
Never Suffer From Insomnia Again
• How to breathe to fall asleep fast… a simple technique.
• Why inclining your bed can help you sleep.
• Which alarm clocks are best and why.
• Why walking outside barefoot can help you sleep better plus options if you can't do it.
• What is the optimum sleep position and which is worst.
• Wake-up techniques to power your day.
• Which types of light bulbs impact your sleep positively and which negatively.
• How to breathe easier to sleep better.
• Why good sleep has such benefits for sex... and sex for sleep.
• What to eat to help you sleep and what to avoid.
• How to fall asleep fast after waking in the middle of the night.
• What are the real dangers of sleeping pills and how effective are they? Are they worth the risk for what you gain?
• When is the best time to go to sleep?
• How to learn how to wake up without an alarm clock.
• What else can you drink instead of coffee to energize you but not prevent you from falling asleep later.
• What mattress pad will help you fall asleep faster and what bedding helps you really relax.
• How to sleep better and beat depression at the same time.
• Are melatonin supplements safe to take? Too much can be quite harmful.
• How much melatonin is optimum and which form is best?
• What supplements or remedies can target your specific sleep needs or problems.
Buy Now or Read More Below
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Buy Now!
Only $19.95
Get Sleep Secrets Instantly Downloaded as a PDF
~ ~ ~ You have an Unconditional 60 Day Money Back Guarantee ~ ~ ~
[Click Here to Buy Now]
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Get Rid of Insomnia at Last with
These Little Known Ways to Reverse Insomnia
• Warning: be careful with your phone if you want to sleep well. Tips to optimize your sleep.
• What acupressure points can you press to help you fall asleep faster?
• Simple breathing tips to reduce stress to help you fall asleep.
• Can cannabis help you sleep? How to find the right strain for you.
• Napping: is it OK to do and how best to do it and for how long?
• Which tech sleep devices can help or hinder your sleep.
• Special yoga exercises for sleep.
• Easy mind techniques to help you relax to fall asleep faster.
• What to do if you are house-bound to help you sleep better.
• EMR (Electro-Magnetic Radiation) and insomnia — what you need to know.
• What to do if you wake with a leg cramp.
• Sleep advice for babies, teens and elders.
• Water therapy to fall asleep.
• Simple but very effective tips for stopping snoring.
• Simple body tapping tips the right way can help you sleep.
• Targeted homeopathic remedies for your sleep condition.
• Latest technologies for sleep and which should you use.
• Latest natural solutions to snoring and sleep apnea that work.
• Self-hypnosis methods to help you sleep.
• Jet lag prevention tips.
• Sleep tech product reviews and suggestions.
• 100s of natural sleep solutions and insights.
It’s Hard To Be Your Best Self If You’re Always Sleep Deprived
Act Now.
Get Sleep Secrets Instantly Downloaded as a PDF
~ ~ ~ You have an Unconditional 60 Day Money Back Guarantee ~ ~ ~
[Click Here to Order]
My Story: I was a former Insomniac.
Dear Reader…
My name is Ron Bazar and...
I’m not a doctor or a self-proclaimed sleep expert, and that’s my special advantage. You'll see why in a moment...
Many sleep doctors and experts offer valuable insights into the growing body of research that deals with why we sleep, the effects of lack of sleep and how to sleep better. Many prescribe medication, sleep devices, or sleep monitoring, etc.
I don’t do that.
What I do is very different.
I am a Harvard MBA and relentless researcher who has gathered a great deal of information about sleep issues from a wide variety of sources.
As well, I have had decades of direct experience in natural and alternative health solutions including being in the sleep business of making and selling good-sleep products.
My research and work in those fields has aided me in my pursuit to find as many pieces as I could to the puzzle of insomnia.
(You can read all about My Story below…)
This is the most important thing I’ve learned.
What I have realized from the research I have done is that every one of us is unique and the problems that stand in our way of having a good night’s sleep are individual to each of us.
There is no one-size-fits-all approach to solving your sleep difficulties. And that’s where my new book, Sleep Secrets, displays its strength.
If you follow my sleep tips that resonate for you, then you are almost guaranteed to sleep better.
Sleep Secrets will give you the information you need to discover the underlying causes of your insomnia. As well, it will encourage you to choose the solutions that work best for you, your lifestyle and your special requirements.
The resources in Sleep Secrets come from
• ancient time-tested sleep wisdom
• cutting-edge sleep product innovations
• expert sleep-doctor advice
• insightful natural health tips
• new sleep research approaches
• highly successful mind-body methodologies
• breakthrough practices and techniques.
Sleep Secrets is a comprehensive, educational, and entertaining sleep-resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep.
It is a treasure-trove of insights and ideas from the world of sleep.
"A plethora of zzzz information!"
See what our customers had to say:
A plethora of zzzz information!
A great go-to book that allows you to create a self designed sleep program. Wonderful compilation of old and new sleep techniques. Highly recommended for all sleeping types. Bianka Satoria, Stuttgart Biologist
For those of us who have had our melatonin levels destroyed by years of night shifts, Ron's book presents a note of salvation. Good bye years of insomnia problems. Mary-Lu Lorenson Physiotherapist
You have written an amazing book. There are so many helpful ideas for those of us who struggle to sleep deeply. I have learned so much already. Bravo! Sleep Secrets is an extraordinary work. Thank you. I know it is a deeply needed book. Ann Mortifee, Vancouver Keynote Spekaer
This is a fantastic book!
Attila Sule-Szigeti, Budapest Marketing Manager
My family called on my Italian grandmother to heal us long before they sought medical advice. Sleep Secrets combines both ancient time-proven sleep wisdom and the newest research. How cool is that!
I’m tired of the one-size-fits-all approach to health issues because I know our bodies are as unique as our personalities. Through Sleep Secrets, I’m finding tailor-made solutions for my insomnia. Roma Dehr Educator
I’ve never read a comprehensive resource guide that made me laugh. It was a bold move to punctuate all that important information with cartoons. What an interesting way to drive a point home. You laugh, you learn. Jacquine Manet Bobier Retired
Oh... the bliss of sleep!
Why wait to finally solve your sleep problems?
Sleep is the single most important health variable.
Get Sleep Secrets
Instantly Downloaded as a PDF
~ ~ ~ You have an Unconditional 60 Day Money Back Guarantee ~ ~ ~
[Click Here to Order]
It’s Hard To Be Your Best Self If You’re Always Sleep Deprived.
I know.
Here's my story…
My insomnia began when I was very young, maybe 10 years old. I remember getting out of bed and saying, “Mom, I can’t sleep!” Little did I know this was just the start of many years of sleep deprivation.
My mom was a night owl because she too suffered from insomnia. As a kid I would get up at night to see her reading light shining under her door. Little by little, I became a night owl just like her (and even worse!), until, in my high school days, I started to rely on sleeping pills.
My Dad was a pharmacist, so it was easy to get prescription meds. Luckily, my mom was very conservative and insisted that all I needed was a quarter of a pill. Of course, this increased over time, but I fought my reliance on them because they made me so groggy in the mornings.
By my third year of university, I had to arrange my classes to begin at 2 p.m. so I could sleep in after my 4 a.m. bedtime!
But I couldn’t control my schedule like this at Harvard grad school, so I was a wreck during my 9 a.m. classes. The stress level was so high that I had to see the in-house shrink, who advised me to take up running to tire myself out physically so I could fall asleep. Guess what? It worked, and I could now sometimes fall asleep in less than an hour several nights per week.
After Harvard, I got married, launched entrepreneurial ventures and had two beautiful kids. All great stuff, but definitely a recipe for exhaustion! This did help me sleep at first, but soon I found I would get a second wind in the late evenings and I wound up stuck in my old late-night habits.
I managed to go to bed around 1 to 2 a.m. but I often spent long, long sleepless hours tossing and turning, my mind racing around business issues and plans for the cottage we were building in the country on weekends.
That’s me back then!
My Turning Point...
In the mid-80s, lo and behold I co-founded a successful all-inclusive sleep manufacturing and retail business called Good Sleep Products International. Ironic, right?
When customers started asking me for advice about their sleep problems, I felt like I knew what they were going through, and I wanted to give them answers. This was the turning point where I started educating myself about sleep habits.
In 2002, I was sent into research hyper-drive when I was beset by a significant medical problem that caused me to awaken frequently during the night. With this new condition, I desperately needed solutions that would help me fall back to sleep.
By now, I had decades of experience not just from my years in the sleep industry, but in the natural foods industry as well. That plus my studies in Eastern practices of yoga and martial arts led me to uncover more tips to beat insomnia.
I devoured books and articles about sleep with the same focus and determination that got me through Harvard and helped me create a dynamic business. I also combed through literature and websites for the best advice from medical experts, sleep doctors, sleep researchers and other health practitioners about how to fall asleep and stay asleep until morning.
I tried the ideas that resonated with me, giving each one enough time to work (which is exactly what I recommend you do with my book). Over time, I found the right sleep secrets for me so I could glide into sleep within minutes most nights, instead of taking 1 to 3 exhausted hours.
I began sharing this knowledge, giving advice to friends who suffered from insomnia so they, too, could fall easily and deeply asleep night after night.
And that was when a seed was planted in my now-well-rested brain.
Reading through this wealth of information I’d gathered over the decades, I realized there was no single source that offered all the answers. No single sleep expert’s message would work for everyone because each one approached sleep from their own perspective or field of research.
Valid info, yes, but that may not be the answer you need.
How could I save my fellow insomniacs not only from the frustration of long, sleepless nights, but from the hundreds of hours it can take to find the right solution — if they ever find it at all?
I knew then that I had to bring all this information together in a single, comprehensive source. That’s the only way readers could find the missing piece(s) of their unique sleep puzzle.
Doctors, sleep experts and sleep research specialists offer their advice on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.
That’s the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep ... so you can find what you need to turn your unique sleep problem around.
In Sleep Secrets, you’ll even find tips that are not widely known by experts in the field. And along the way not only will you learn a ton about sleep, you’ll also have fun doing so.
While the focus of the book is on how to beat insomnia and sleep deprivation, I do offer many solutions to the common problems of snoring and sleep apnea with natural sleep help, snoring treatments and good sleep apnea information and suggestions that work.
In addition you will find special sections for the unique problems of babies and sleep, and many ideas for children, teens and elders.
All you have to do is cherry-pick the techniques that resonate with you... and rejoice when you find the breakthroughs that lead to your enjoying a peaceful night’s sleep.
What are you waiting for? Start reading and experimenting, so you too can find the sleep secrets that work for you.
I personally guarantee you will change your life through the “bliss of sleep.”
Get Sleep Secrets
Instantly Downloaded as a PDF
~ ~ ~ You have an Unconditional 60 Day Money Back Guarantee ~ ~ ~
[Click Here to Order]
If you need any help, please contact us at
[sleepsecretsbook@gmail.com]
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