[GI Training Workout - Busy Gym Fat Loss Solution]
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How to Lose Fat and Improve your Fitness with Busy Gym Fat Loss Solution.
If you are a member of a big busy gym like: The Gym Group, Pure Gym, Anytime Fitness, Virgin Active etc. You need to know this.
With use of all three training styles: High Intensity Interval Training, Weight Training and Circuit Training, this workout has proven optimal results. Combine this with a great diet to get in shape and stay in shape for life.
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Looks Familiar?
Busy Cardio Area
Busy Weights Area
No Way to Have a Sooth and Effective Workout
Workouts are not smooth in the gym?
Tired of asking to share gym equipment?
Tired of asking how many sets another person has?
Tired of waiting to get to the cardio equipment?
Are you overweight?
Do you have high blood pressure?
You don't want to get fat again?
Are you scared to fail?
Do you want to get fit?
Lost confidence in the way you look?
You don't want to stay miserable and unhappy?
Your gym routine doesn't work?
Getting old and afraid to gain weight?
Cant succeed and stay on your training and diet regime?
Afraid that you will see just short term results?
Don't know how to workout properly?
Don't have enough self control?
Can't find time to workout?
Having a yo-yo syndrome?
Results come slowly?
Running for miles and not seeing results?
Workouts are boring?
Don't have a clue what you are doing in the gym?
You have tried different diets?
Always trying different workout trends?
Tried doing cardio?
Tried doing weights?
Training without guidance?
Why Trust Me?
I am a Personal Trainer who has helped hundreds of people to get in shape. Since I began my career, I have done over 5000 training sessions, opened a private fitness studio, wrote a book, and helped other instructors to develop their skills. Over all, with my experience I developed the system which is very effective and which everyone can use to get in shape. Before pursuing a career in my passion for fitness, I gained a degree in Civil Engineering. I bring from that an evidenced-based, scientifically planned approach to training. Bringing together these experiences, I believe results-driven fitness regimes are simply born out of a properly planned balance of three key ingredients: cardio, resistance and eating the right food. Backed of course, by motivation to succeed. I love my job because I not only get to work people hard, but then see the joy of their achievement, the security and confidence that come from the results. When you look and feel your best it’s much easier to live your life to its fullest.
My other successful services which helps people to get in shape:
Nutrition Coaching: http://www.ginutrition.co.uk
Private Fitness Studio: http://www.gilocal.co.uk
Personal Training: http://www.gitraining.co.uk
Kindle E-book [Amazon]
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What my clients are saying..
Victoria
Training with Gintas has totally transformed my outlook on physical fitness. His training sessions are intensive, effective, and are showing great results. Gintas keeps it fun yet challenging with sessions that are never the same, and he pushes me to a point in training that I could not reach alone. Thanks to his help with training and diet, the results I’ve achieved so far with Gintas are far better than those achieved on my own or with any other trainer in the past. If you want to work hard, be pushed and get results then Gintas is the trainer for you. Cannot recommend him enough!
Harj
So I decided to take the plunge and do the 6 week challenge...I was overweight and had to do something!! Not sure what to expect I headed down to my first session which was tough, but unbelievably FUN! I realised there were others in the same boat as me and together over the next 6 weeks with Gintas guiding and encouraging us we kept going.
I lost weight, got fit and lost 6cms around my waist line whilst having fun! It's the best thing I've done for ages...A good habit to get into.
I enjoyed it so much that I carried on with my sessions....now some 12 weeks in there is 10cms off my waist line and I can feel I'm getting even fitter.
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You will see great changes in your body and lifeYou will lose body fatYour body will look more tonedYou will be able to fit in smaller size clothesYou will be able look better in your swimming suitYou will get more attention from your partnerWorkouts will go smooth in the gym
You will feel more confident when going outYou will feel more attractiveYou will have more energyYour health will improveYou will be strongerYou will be fitter
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What is included:
Weekly Programmes
Exercise Video
Tracking
Progress Diagrams
Progress Photos
Stretching Video
Diet Plan
Facebook Group
Programme Timetable:
(You can choose to do different workouts on different days, workouts updated every week)
Monday: Hardcore Abs
Tuesday: Arms & Abs
Wednesday: Butt & Legs
Ready to sign up? Just click the subscribe button and you can start your 14 DAYS FAT FURNACE. Just £1+VAT (To keep your momentum going and for better results, you will continue to receive workout plans and diet update after 14 days and you will be billed £4.50+VAT every week until you decide to leave us. You can cancel your subscription at any time by emailing 24h in advance to workout@gitraining.co.uk )
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Thursday: Chest, Back & Abs
Friday: Full Body
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GI Training Workout is the best workout for those who want to lose fat, tone up, get fitter and stronger. There are all sorts of workouts out there; this workout is designed specifically for these goals. This workout will sky-rocket your metabolism and get you fit in the shortest time possible. Especially if you are working out in a busy gym, your workouts will be smoother because you need just a couple of dumbbells and your own body weight.
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Your Own Body
Dumbbells
GI Training Workout combines all 3 aspects described below:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) is an enhanced form of interval training - an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
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Mistakes people make:
Training without a planTraining without guidanceComing to the gym and just using whichever machines are freeNot tracking progressNot having a set goalsEating well for a couple of days and this falling off trackSkipping the gym when they don't feel like itHaving rice, pasta, potatoes for dinnerHaving alcohol for dinnerIn restaurant ordering what they want but not what they needHaving a plan but not following inNot resisting to unhealthy food at work, provided by your companyNot bringing healthy prepared food to workDrinking more fizzy drinks or juice than water
7 tips to start losing body fat now:
Eat healthy fat to lose fat
Don't eat more then you burn
Drink 3 litres of water per day
Have less then 50g of carbs per day
Exercise 3 times per week
Have 3 main meals and 2 snacks
Include protein in every meal
Here is workout in our GI Local Studio
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Ready to sign up? Just click the subscribe button and you can start your 14 DAYS FAT FURNACE. Just £1+VAT (To keep your momentum going and for better results, you will continue to receive workout plans and diet update after 14 days and you will be billed £4.50+VAT every week until you decide to leave us. You can cancel your subscription at any time by emailing 24h in advance to workout@gitraining.co.uk )
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Motivational systems
Karate and all other martial arts have the coloured belt system. This encourages people to work towards the next level, to progress and to share their progress and achievements with each other. GI Training Workout has a grading system too!! You will be getting a different rubber wristband depending on your fitness level.
Online Tracking system
(Worth £50 per month)
You will be getting all of your workouts directly to your APP. You will be able to see the videos, explanations and exactly what you need to do. This is not all - you will be able to track your progress, what weights you are using, your weight change and all measurements.
Diet Plan
(Originally a £100 cost)
For the best results everyone needs to have a good diet. This is why we are giving the diet plan to you for free. First a 14 day challenge diet and when you finish your 14 days it will be updated to your lifetime diet plan.
Private Facebook Group
This is where all your questions will be answered and where you will be able to upload your videos to complete your grading. In this group all people have the same goals to lose fat, tone up and get fit. Your success increases if you surround yourself with positive thinking people and with people who are in the same situation that you are.
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It is the most affordable fat loss solution, you can't even buy a coffee for £1
After 14 days that is is just £3.50 per week, most people spend more than that on chocolate or drinks
If you think you don't have time for it, it is just 2-5x45min sessions per week which is 0.9%-2.23% of your time per week
Don't have a gym next to you? You can order couple adjustable dumbbells and workout at home
If you are too lazy to workout, or don't have the motivation, think about how with this mentality you will look and feel after 5 years, 10 years, 20 years.....
You are thinking to start on Monday? Or next month? Or next year? Probably you have been thinking about starting training for a while, so the best time to start is now! Stop procrastinating!
Here are couple of my clients transformations in just over 6 weeks. They still continue to train and are gradually progressing
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Ready to sign up? Just click the subscribe button and you can start your 14 DAYS FAT FURNACE. Just £1+VAT (To keep your momentum going and for better results, you will continue to receive workout plans and diet update after 14 days and you will be billed £4.50+VAT every week until you decide to leave us. You can cancel your subscription at any time by emailing 24h in advance to workout@gitraining.co.uk )
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