5 Steps To Ending Your Fatigue
And Boosting Your Energy Naturally
By Kent Williams
Did you know that chronic tiredness is a symptom doctors usually miss that leads to weight gain and pre-diabetes?
In 2012, a team of doctors from Harvard Medical School and Boston University completed their 16 year study where they followed 68,183 women recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue were the leading predictors of the women's body fat percentage and rate of obesity. Another team out of the University of Chicago found that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.
Bottom line: Sleep is perhaps the most important regulator of your metabolism.
Did you know that a study done in 2006 found that reduced sleep changes your hormone levels making you crave sugary foods? It turns out that reduced sleep increases the 'hunger' hormone ghrelin and decreases the hormone leptin, your 'fullness' hormone. In fact just one night of reduced sleep made otherwise healthy men consumed 22% more calories, mostly sugar, and increased their reported hunger before both breakfast and dinner.
Did you know it was possible to eliminate your fatigue and get the rejuvenating sleep you need in as little as 5 hours a night? That there a handful of changes you can make starting right now that will force your body to get a full nights rest and wake up refreshed and full of that youthful energy you crave?
That means you can get the deepest, fullest sleep of your life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you have that day. 5 hours of sleep that will have you feeling more rested and more productive than you would if you had slept for the recommended 8 hours.
This is not fantasy talk… It’s possible to completely reverse your fatigue in a single night, without harmful sleeping pills, energy drinks, or dangerous prescription medications.
This system is working wonders for some of the most productive people in the world. In fact these sleep secrets are common knowledge among the most admired executives at companies in Japan, yet virtually unheard of in our western society.
You’re about to discover the sleep secrets that have been used by the most successful men in history including Ben Franklin, Winston Churchill, Leonardo Divinci, and John F Kennedy.
I have to warn you though: most of this goes against conventional western medicine and most doctors would much rather prescribe you a dangerous sleeping pill or alertness aid like Adderall. We have become a nation of pill junkies and walking zombies in the west! These quick fixes are fine for drug companies, but will never fix the core problems causing your fatigue.
These 5 Steps Reveal The Things You MUST AVOID
If You Want To Get A Full Rejuvenating Night’s Sleep
Tonight And Wake Up Every Morning Feeling
Refreshed Without Needing An Alarm Clock
Step 1: Forget Caffeine and Energy Drinks
Energy drinks are all the craze right now and whether it's Red Bull, Monster, or 5-hour energy they all rely on the same ingredient: Caffeine.
Caffeine is downright dangerous, and even deadly. In 2013 caffeine Withdrawal was added as a substance abuse and addictive disorder in the leading medical diagnostic tool the DSM 5.
Caffeine is outright banned in certain countries, while countries like Mexico bans the sale of caffeine to minors. The European Union restricts the sale of caffeine and even considered banning Red Bull from being sold.
You can get the same energy boost naturally without the crash, headaches, addiction, and rebound effect of caffeine AND without the proven long term damage of caffeine usage including anxiety disorders and insomnia.
Step 2: Stop Eating Artificial Sweeteners & 'Diet' Products
Diet sodas and low calorie snacks are packed with artificial sweeteners that have been shown to decrease brain function and promote fatigue in studies.
Did you know that food such as chewing gum, yogurt, protein shakes, and even some pharmaceuticals use these dangerous sweeteners to decrease their calorie counts?
Fact: Artificial sweeteners are the number one cause of brain fog, and simply removing them from your diet is often enough to completely eliminate it giving you back the clarity and focus you were born with. These poisons come in a number of names, but they all have the same effect:
Aspartame NutraSweet Acesulfame Glycerol Saccharin Sorbitol Sucralose Splenda
The worst part is these sweeteners and diet products are hurting your chances of losing weight, and offer no benefit over regular, normal, healthy food. There’s a better way to lose weight by eating 'super foods' that not only give you long burning energy that lasts all day, but do so by speeding up your metabolism allowing you to burn more fat in the process.
We’ll cover this food group on the next page…
Step 3: Stop Blaming Everything on Your Lack of Sleep
If you dread waking up in the morning and find yourself needing that cup of coffee to get through your day, it is not because you got too little sleep the night before. It's because you didn't get the quality of sleep that your body needs and craves in order to function properly.
Did you know that before the industrial revolution people did not sleep in single 8 hour increments at night? Doctor’s manuals as far back as the 16th century reference 'first and second sleeps' where people would sleep in 3 hour blocks based on their natural circadian rhythm (also known as your biological clock). It wasn't until the industrial revolution with the widespread use of electric lighting, and stimulants like coffee and cocaine (which was an ingredient in popular soft drinks at the time) that people started sleeping in 8 hour blocks every night.
Listen: Forcing yourself to sleep in 8 hour chunks every night is working against your biological clock.
Have you ever had a hard time falling asleep when you go to bed at night? Have you ever woken up in the middle of the night full of energy finding it hard to fall back asleep… and yet in the mornings you find you can barely drag yourself out of bed? Wouldn't it be nice if you could have the same energy levels in the morning as you do when you wake in the middle of the night?
The only way to get the quality sleep your body craves is to reset your biological clock. We'll show you how on the next page.
Step 4: Avoid Whole Grains like the Plague
And I'm not just talking about the current 'gluten free' craze that only affects a small percentage of people who are gluten sensitive.
You see, whole wheat contains other chemicals called lectins that damage the lining of the gut allowing toxins to leak into your blood stream. These toxins are known to cause the host of health problems that most people blame on gluten including brain fog, loss of energy, and insomnia.
Our bodies cannot digest these chemicals naturally and relies on bacteria in our digestive track to break them down. This process is called fermentation. It's the same process that causes bread to rise from gas produced by this bacteria.
Unfortunately for us, this gas builds up in our digestive track the same way it fills flat dough into a round loaf of bread. This gas seeps up our esophagus causing acid reflux, bad breath, coughing, sleep apnea, and even snoring!
These side effects stop you from falling into a deep sleep at night making you groggy throughout the rest of your day. Eliminating grains completely for just a few days can have a dramatic improvement on your sleep quality.
Step 5: Sleep Less (Yes, Less)
Have you ever slept for a full 8 hours at night only to feel more tired and groggy when you wake up than when you went to bed? This is a sign that you are forcing yourself to sleep too much at night, which is throwing off your biological clock and not allowing your body to fall into the deep sleep it needs to rebuild itself.
Have you ever taken a nap that lasts only a few minutes to an hour and felt completely refreshed when you wake up? These 'power naps' feel so rejuvenating because you are naturally falling asleep when your biological clock tells you too, allowing you to go into a deep sleep that completely replenishes your body often in under an hour.
Imagine how refreshed you would feel if you could sleep like that all night. Falling into a deep sleep as soon as your head hits the pillow, and waking up ready to start the day without even needing an alarm clock. All it takes is a 'reset' of your biological clock to quite literately force you into a deep, replenishing sleep every night.
We have developed a system I call the Bio-Clock Sleep System. This system works in 3 phases to train your biological clock to give you the sleep your body has been craving in as little as one night.
WARNING: THIS IS NOT FOR EVERYONE!
I’m not going to lie to you: The Bio-Clock Sleep System is definitely not for everyone. For example:
If you enjoy the anxiety and rush of living off of coffee and energy drinks, this is NOT for you (and good luck with those withdrawal symptoms!)
If you are looking for some magic prescription pill solution, this is not for you
And if you are not prepared to eat a handful of the recommended super foods every day, this it not for you
However if you are willing to follow some simple instructions, and make a few small changes to your routine before you go to bed tonight, then I can promise you the best sleep of your life.
“So what do I do next?”
If you are really ready to get started tonight with the Bio-Clock Sleep System, and ending your fatigue while sleeping only 4 and a half hours per night, then click the button below and we'll take you to the next page.
On the very next page, we’ll let you in on the specifics of this system, and how you can get started sleeping well tonight.
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*Kent Williams is a pen name.
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