Blast Your Bench Chest Workout Weight Lifting Program
Home |
FAQ |
Testimonials |
FREE Report |
Order
How would you like to follow a proven training system that will help you improve your bench press by as much as 50 lbs. in just one month?
"Gained 90 lbs. on his Bench Press &
Packed on 35 lbs. of Muscle Mass!"
Dear Lee,
My name is Jason, and I'm a 17 year old high school football player. Around 4 months ago
I looked into the Blast Your Bench program. I was pretty skeptical, thinking it was
impossible to make those kinds of gains. I decided to buy the program, knowing that I had
nothing to lose. I was 180 lbs when I started with a bench press of 250. I did the program
the first time and my bench went through the roof! After just 3 weeks my bench was 300 lbs
- I had caught up to the number one bencher on our team! I couldn't believe it! My coach
even had me tested for steroids! I waited 2 months and decided to do it again. Once again I
shocked my body into "the incredible hulk" mode. I just finished it the second time around.
I now weigh 215 lbs and my max bench is 340.
Thanks Lee, Jason Loutensock
Lee Hayward
* Certified Strength Coach
* Competitive Bodybuilder & Powerlifter
Click to Hear an Audio Message From Lee Hayward
From the desk of Lee Hayward
daysOfWeek = new Array("Sunday", "Monday",
"Tuesday", "Wednesday", "Thursday",
"Friday", "Saturday")
var today = new Date()
var year = today.getYear()
if(year < 1000){
year += 1900
}
var monthArray = new Array("January", "February", "March",
"April", "May", "June", "July", "August",
"September", "October", "November", "December")
document.write(daysOfWeek[today.getDay()] +", ")
document.write (monthArray[today.getMonth()] + " " + today.getDate() + ", " + year)
Dear Friend,
You've probably been wasting your time in the gym with little or no results to show for
your efforts.
That is why I created this webpage. You are about to discover and unique training system
called "Blast Your Bench". This muscle building system will teach you step-by-step
exactly how to increase your max bench press and build more muscle density in just 1 month
of smart intelligent training.
You're going to save time, money, and aggravation. You'll learn how to make your workouts
more productive and see steady gains in strength and muscle size without wasting money on
over hyped supplements and spinning your wheels with ineffective training routines.
FREE Bench Press Training eReport!
Enter your e-mail address below and I'll send you:
- The Bench Press Training Tips e-Report!
- Plus I'll send you my weekly Bodybuilding & Fitness Tips Newsletter!
Your Name:
Your E-Mail:
>" />
Imagine Having A Proven Muscle
Building System At Your Disposal
If you go into any gym you'll see that most of the regular members look exactly the same
now as they did this time last year. And is a lot of cases they are lifting the exact same
weights as they were this time last year. 99% of all gym members are literally just stuck
in a rut, spinning their wheels, and going nowhere in terms of building a stronger more
muscular body.
I'm sure you'll save time and frustration from unproductive workouts, once you know...
Learn how to shift your natural
anabolic hormones into high gear with food that you can buy at the grocery store
How to increase your natural
testosterone and growth hormone levels through proper training techniques
How to stimulate maximum muscle
growth in minimum time
How a simple adjustment in your
exercise technique can instantly generate more strength and power in your bench press
Learn how to use proper "assistance
exercises" to drive your bench press strength through the roof
How many times per week you should
be training each bodypart for maximum growth
Learn how to determine the exact
weight that you should be lifting for maximum growth
How to make your workouts 3 times
more productive without spending extra time in the gym
A balanced meal by meal eating
schedule with the perfect balance of protein, carbohydrates, and fats that will accelerate
your strength and muscle growth
You will learn how to make an
awesome Power Shake that will boost your recovery and growth without buying overpriced
supplements
Learn how to prevent training
plateaus and make consistent gains with your workouts
Learn the one huge mistake all
bodybuilders make in their diet that guarantees they won't gain an ounce of muscle...
and how to turn it to your advantage that will give you an instant muscle boost
What is the maximum time limit you
should use to stay in the gym.WARNING: If you go over this
limit you will actually lose muscle!
Before you spend one more penny on
do-nothing bodybuilding supplements you need to read this!
This is just the tip of the iceberg! There's so much more, I couldn't possibly list it all
here. And that's why I'm offering you my private collection of muscle building tips on a
completely risk-free basis. In my e-book "Blast Your Bench".
"50 Pound Strength Increase In Three
Weeks!"
Dear Lee,
On Wednesday of last week I realized a long term goal in the gym. I was skeptical about the
claim of an increase of 30 to 60 lbs. on the Bench Press in 3 weeks but followed the work
out routine and the protein requirements closely.
I expected to better my previous best of 275 by 20 or maybe 30 lbs.
What I got was simply astounding. I did 275 like nothing and then went though 295 easy. My
friend John was there to spot and I went up to 315 (The Goal since about 1985). Got it! I
could not believe it and I got a little choked up. Then I went to 325, and got that too!
50 pound increase in three weeks. Then last night I started back on a modified
regular work out and blew past my old incline poundage on the Hammer Strength machine by 60
lbs. too.
Thanks Lee,
Calvin Locke
Phoenix, AZ
I know you're sceptical and thinking..."How
is it possible to increase yourstrength is such a short period of time?"
Unlike a typical workout program, where each bodypart is worked once per week with a
high volume routine. The "Blast Your Bench" program keeps the individual workout volume
low, but increases the training frequency. By organizing your workouts in this manner
you'll be able to recover and grow much more quickly and dramatically speed up your
strength and muscle gains.
Won't Frequent Workouts Cause Overtraining?
What most people consider overtraining is simply excessive stress on the Central Nervous
System. By doing shorter, more frequent workouts you actually place less stress on the
Central Nervous System. And this allows for more consistent strength and muscle gains.
Short frequent training sessions are not a new concept. Most of the old Eastern Bloc
countries trained the competition lifts several times per week with incredible results,
literally dominating the world of Olympic weight lifting.
There are many training experts today who agree that you will make faster muscle gains
with short, frequent training sessions.
Here is what Strength Coach Chad Waterbury has to say about frequent workouts
