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HI-JRT Workout Programs
GET RESULTS AND BUILD THE BEST BODY OF YOUR LIFE WITH THE
HI-JRT JUMP ROPE WORKOUTS & TRAINING PROGRAMS
Increase endurance, build core strength, gain coordination & balance, become faster, more agile, burn fat, and tone your entire body.
Learn the proper jump rope technique, skills and moves with HI-JRT 101 -The Basics.
Then apply these skills in the HI-JRT jump rope workouts, including JUMP ROPE REVOLUTION, JRT20, and TABATA JUMP.
Please select a workout below to learn more about each of the individual Jump Rope Training programs
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Jump Rope Revolution is a jump rope interval workout, designed to push your body to it’s limits and achieve optimal cardio conditioning.
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Tabata Jump takes the Tabata training method and applies it to Jump Rope Training. Each program consists of a 14 minute jump rope cardio workout.
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JRT20 consists of six 20 minute jump rope workouts. You will burn fat while building lean muscle through effective body weight exercises.
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You will gain lifetime access to our Workout Portal, where you can instantly view and download all the Workouts, Training Videos, Schedules, and Guides from any computer, smartphone, tablet, or mobile device.
Take them with you and workout anytime, anywhere.
© 2015 HI-JRT – High Intensity Jump Rope Training. All Rights Reserved.
© 2015 HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
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