ATTENTION:
This is for anyone that would like to start a journey to accomplishing their 1st 5k race.
Discover How to Easily Conquer Your 1st 5K in Just 5 Weeks Even If You've Never Owned a Pair of Running Shoes.
Does this sound like you?
Are you interested in running a 5k, but don't know where to start?? Have you always wanted to run, but thought you couldn't because of your weight and the fear that you might injure or embarrass yourself?? Are you looking to improve your quality of life, shed a few lbs, set a personal goal and rediscover yourself??
YOU ARE NOT ALONE!
You see one of my clients, Cara was horrified at the thought of running even-though she has always wanted to do it. She allowed fear to stop her for a very long time from pursuing her goal. She even said she tried running on a treadmill and then got injured. She told me she was too embarrassed to run because of her weight and fear of injuring herself again until she began following my training program.
She shared with me that while she was out walking there was always this desire to run but she would never act on it because of the fear of what others might think or say. So instead, she would suppress the desire and just continue to walk.
When Cara first started my program she could barely jog around the track a full lap, but she said the support, progressive training method and goal setting tools my program offered, motivated and comforted her to continue with the training. Now Cara has ran multiple 5ks, completed a Warrior dash and is now training for a half marathon. She has also lost a total of 55 lbs over the last year.
Imagine crossing your first 5K finish line, tired, yet triumphant...
And to add more victory, you're feeling and looking leaner
than you ever had in your life. In fact, this is exactly what
Cara experienced and you can too!
I will like to introduce you to
a NEW, Revolutionary,
breakthrough method
guaranteed to help get you
to your goals FASTER!
With the shortcut secrets and training method,
caught on Video, you will discover:
1. How to run your 1st mile within 1 -2 weeks 2. How to run only 2-3x/week and accomplish your running distance goal twice as FAST 3. How to stay injury free during your running training 4. Specific stretches & warm ups to help prevent injury 5. The (SECRET) Adiofit Cross training method to help increase your endurance, lose body fat and build muscle much quicker than just running alone. 6. THE ONE THING you must NOT do, that a lot of runners do (A MUST to help prevent injuries and keep you healthy) 7. THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK. 8. And of course how to run your 1st 5k RACE in 5 WEEKS.
Let me make this CLEAR;
this is EASIER than you are making it
and I WILL SHOW YOU HOW!!!!
But first let me introduce myself.
My Name is Bayo Adio and you may have seen or heard about me through my blogs, facebook, newsletters or on YouTube. Well let me tell you! I wasn't always a runner, fitness entrepreneur, a fat loss expert or a running coach. I was just someone who wanted to change his lifestyle into a more healthier one. And that's how the journey started.
I remember setting a goal to run my 1st 5k race. I was pretty scared and embarrassed that a young guy like myself couldn't even run a mile without stopping. I wanted to drop a few pounds, get some abs and set a goal for myself to achieve. So I started looking up everything I could, reading books and learning as much as possible about running, healthy eating etc.
I still remember the day that I conquered my first 5k! (3.1) miles.
My Life changed FOREVER!
I felt so happy and very good about accomplishing this goal I set for myself, that I once thought was just CRAZY at the time. From there on, I found myself helping friends train for their own races and teaching them what I have learned. And now over the years, I have helped hundreds of people all over the country to train for and run their own 1st 5k races or half marathons.
I also run local running classes to help my clients prepare and conquer their own first 5k, color run, warrior dash, half marathon, etc. with whom many of them have become lifelong runners. Makes me very proud :)
Here is a snapshot of me and a few of my Adiofit clients at a Warrior Dash race below.
But Enough about me…
My focus is to HELP YOU!
I am here to share some of the secrets I have used to help a vast number of people like you all over the country to run their first mile, first 5k or FASTER THAN EVER BEFORE and INJURY FREE.
I love when I get emails, Facebook messages, texts every week about how much people appreciate my tips. It makes me feel all good on the inside and it is becoming addictive :)
No matter what kind of results you have been getting OR not getting up to now. AND no matter how frustrated you might have been...
LET ME TELL YOU, IT IS POSSIBLE AND YOU CAN DO IT!!
And I am going to show you HOW!
WHAT THIS IS NOT
This program is NOT for advanced or experienced runners. This Program is for the beginner runners or a person that has never ran before but is interested in becoming a runner.
This is NOT a Couch to 5k Program that takes 9 weeks to complete (Aint nobody got time for that ☺) With this unique program you will run only 2-3x/week and the program takes 5 weeks to complete.
This is NOT a running program that is teaching you how to train for a race with an only alternate walking and running plan. This is going to teach you how to run/jog a whole 3.1 miles continuously, NON STOP and most importantly injury free.
This is NOT a generic running plan, you see on the internet that just tells you what to do without taking your current fitness level into consideration. This program starts with a fitness assessment to see where you are at and then guides you to the plan that fits you the best.
This is a unique customized and flexible training plan that is for the serious and committed people that want to start running a 5k in twice as less the time as any program out there with 3x less running.
It is SOOO EXCITING!!!!
WHO IS THIS PROGRAM NOT FOR?????
This is NOT for you IF:
You think you can sit on the couch, eat burgers and fries ALL DAY and still be able to run and feel good. You are not willing to invest at least 10 – 40 minutes twice a week to accomplish your goal. You are not ready to FINALLY pick a local race, Set a goal with a deadline, Commit, work hard and start working towards it. You don’t want to inspire people around you to be healthy, be a good example and a good role model for your family and friends.
Alright now back to the topic at hand...
Here are some of the things
contained in my program.
You will get to stand over my shoulder. Listen and watch as I show some of my local running clients how to get started. No special software or equipment necessary. You will hear the audio and video as I dissect workouts and runs for you. You will learn how to maintain a proper running form, warm ups, stretches, breathing, picking the right shoes, foot strike etc. I cover it all.
You will have access to the following:
1. A Quick start Checklist to help you overcome inertia and get started right away. Getting started, your 1st day of running, 2nd week, 3rd week etc 2. Warm ups and stretches for runners to help increase mobility, flexibility and reduce injuries 3. Running Diary/Journal 4. The Adiofit Cross training body weight workouts for ANY fitness level to help increase endurance FAST and reduce injuries. 5. Your 5k in 5 weeks running plan etc.
Also you will learn…..
1. The three things you MUST KNOW about running if you want to run comfortable and increase your endurance and distance quickly, injury free. 2. THE BIGGEST SIMPLE MISTAKE that almost ALL BEGINNER RUNNERS make with their running plan. CORRECT THIS and watch your distance increase drastically and magically OVER 50% IN ONE WEEK. 3. Tricks and ways to make sure you stay motivated throughout the process.
It's SO SIMPLE!
ANYONE CAN DO THIS! YES YOU!!!!
Here are some more proof that my
RUN A 5K IN 5WEEKS PROGRAM WORKS…
I have always wanted to run, even tho I had been heavy most of my adult life and was embarrassed to do so. I allowed that to stop me for a very long time, until I signed up for ADIOFIT. The first day we did a mile, I couldn't even run 1 time around the track without stopping. It was upsetting but their support made me feel so much better.
Not too long after that Bayo had registered a few of us for this relay, my leg was 4.4 miles, I thought he was crazy! No way I was going to be ready to run 4.4 miles in just a month or so, I could barely run a mile! But to my surprise, with his training I was up to running 5 miles in no time!
The program is awesome! I would recommend it to anyone that has ever wanted to run but always thought they couldn’t. I’d say my biggest accomplishment so far is getting up to 7 miles without stopping and getting my first 5k medal:) I can’t explain in words how it felt, I was so happy to have accomplished that. My goal now is to do a half marathon.
- Cara Bilyew -
I had a great exp. with the 5k/5 wk program. It showed me not to second guess myself. That I CAN do it. Each and every step were surprises for myself. As I reached one step I knew the next was in reach. Prior to the program I would run/jog occasionally but there wasn't the purpose.
On my first day with the program I ran a mile...dropping over 2 minutes off my previous timed mile as well. With beginning the program my goal was to reach that 5k mark comfortably...one step at a time. I liked how the program was tailored into different steps. As you met on step you moved onto the next. And of course the support you received. I feel as a beginner I was when I believe that any one can one step at a time succeed with the 5k/5wk program. I am continuing my trek...another 5k or two with goal to the next distance eventually of a 10k in my future.
- Rhonda Abitz -
One of the first things Bayo ever told me, “You haven’t done it long enough to enjoy it”. This was talking about the upcoming apple to capital 75 mile relay. At the time I could barely run 1 mile let alone 3 and he convinced me to sign up for a 6 mile distance so that I would push myself. This quote has pushed me in some many other aspects of life. I recommend running to all people that are looking to lead a healthier lifestyle.
I used to always run with music but I finally tried running without it during our relay and I felt so relaxed and had such a moment of Zen that it prevents me from ever running with music. Some people like it but now I do not. The miles just stroll by once I can achieve a mind of clarity.
I would recommend starting on one of Bayos’ running programs because it helped me push myself and others. I was thrilled when Bayo had personally asked me to start leading some of the running classes. It was a moment of self-achievement and has proven to me that I can also be a great leader like Bayo. During that time of knowing Bayo I was able to continue my weight loss journey which lead to me losing 100 pounds and obtained my Personal Trainer Certification.
I have always looked forward to living a healthier lifestyle every day but that day is now and it is what pushes me to help others achieve their goals.
- Joshua Allen -
When I started running with Bayo I was a beginner. I was born with Asthma and had never ran a lap around the track let alone a mile. But after a few weeks of training with Bayo I was running a mile. It was very slow but I was proud when I ran my first mile.
Then one day Bayo posted that he wanted to offer a training plan for a half marathon so committed myself to training. This is from someone that had never ran more then a mile without stopping and I was going to run 13.1.
I committed myself to 20 weeks of training with Bayo and our wonderful family of runners. We pushed each other supported each other and Bayo was there for us coaching and cheering for us along the way. He encouraged us when we were doubted ourselves and kept us motivated. My biggest accomplishment was that I ran the whole half marathon without stopping. I will never forget that feeling. If you have the slightest bit of interest in running just take a leap of faith with Bayo and you will go farther then you ever thought you would. I went from a person that could barely run a lap to running 13 miles. You need to believe in yourself and let Bayo do the rest with his training plan.
- Teri Barton -
Well for me it started when I went out a couple of days after Christmas last year to run a mile and had to stop 3 or 4 times. I was 245 pounds and ready to make a change.
My biggest accomplishment was realized when I finished a half marathon in Oct! I attest this to the structure of group of people training at the same time and regular sessions of the cross workouts. To be honest, they helped me so much that I was able to accomplish my goal by only running the long runs once a week!
- Chad Wormstadt -
Believe you can. Being an active member of Adiofit helps you to see that you can achieve your goal and should dream big. If someone would have told me this time last year that I would train for and run a half marathon in 2014, I would have never believed them.
Bayo encouraged me to commit to the half marathon training program and I did and never looked back. Those weeks of training are the great accomplishment which was celebrated on the day of the half! My experience with the Adiofit running program was life changing for me – I now crave a run!
- April Collins -
In the fall of 2012 I met Bayo at the gym I was working at! I hired him as a personal trainer and expressed to him at this time that I was about to turn 50 yrs old. I had NEVER run in my life but told him that I wanted to do a 5K.
To make matters worse I had had two knee surgeries and was advised that I would have to have knee replacement soon. He assured me at this time that we should start slowly and aim for the St. Patty’s day race in Aggieville in March of 2013! Even though I had my doubts at the time, I followed Bayos’ short running work outs and gained strength and stamina; to my surprise I did the 2 mile run and believe it or not 8 more runs, most of which were 5Ks over the past two years!
Even though I would never consider myself a runner, he helped me with the confidence I had always lacked in myself! I am still running and have not had my knee replaced yet.
- Dorrene -
Are these people any different than you???
I don’t think so.
They are just honest people who were so thrilled and amazed with the results they have received while using the 5k to 5 weeks training method to jump start their running journey, that they are willing to sign their names to a testimonial. It takes a heck of a program to inspire that kind of openness and cooperation.
GET THE ENTIRE "5K IN 5 WEEKS" PROGRAM HERE
FOR ONLY $24.95
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WHAT DO I GET WITH THE PROGRAM ?
By Investing in my 5K to 5 weeks program today, you will get…
The Complete Downloadable e book that gives you everything you need to know about completing your 1st 5k which contains…
The Main E-book and Complete Manual for the
"RUN A 5K in 5 Weeks" program
This book gives you everything you need to know about running your first 5k.
It includes detailed descriptions of running lingo, the 2x/week running plan, the 3x/week running plan, Pep talk etc.
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Your Quick Start / Checklist guide
This Quickstart guide is to help lay out what action you need to take immediately!
We want to help you overcome inertia and give you a tool to get started right away by providing this checklist for you.
Most people don't accomplish their goals because they don't know what their first step is. Your first few steps is laid out in this quickstart guide.
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The "5K in 5 Weeks" Training Log / Diary
Keeping a training log has been proven to help keep runners accountable.
It also helps to keep you motivated for the whole location of your run, distance, time, mood etc.
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10 Cross Training Bodyweight Workouts
(No equipment needed)
These bodyweight workouts are designed help you quickly increase your endurance, strengthen your core, burn body fat and build muscle.
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A 7 Day Jumpstart Nutrition Meal Plan With a Daily Nutrition Requirement Checklist
This manual includes nutrition tips and sample meal plans to used to help you burn body fat, to receive more motivation, training tips, bonus workouts etc.
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Access to my Online Blog / Newsletters
I will send you more motivation tips, training tips, bonus workouts, healthy recipes etc.
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Access to an EXCLUSIVE Private Facebook Group
This has been a very effective tool for my past clients. it will be used to ask questions, discuss challenges, successes, and also to collaborate with others on the same journey as you.
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I am also including these BONUSES you will receive
immediately with the product.
The Complete, detailed Video description of the day by day
“RUN A 5K IN 5 WEEKS” PROGRAM:
Watch Before Your 1st day of Running
You will get to see me addressing my local running group starting their 5k in 5 Weeks running plan. I talk about proper running form, foot strike, mindset, breathing, secrets to running your first mile, warm ups, dynamic stretches etc.
Week 1:
Detailed day by day rundown of the game plan for your 1st week and how to carry out your first fitness test.
Week 2:
Detailed day by day rundown of the game plan for your 2nd week.
Week 3:
Detailed day by day rundown of the game plan for your 3rd week.
Week 4:
Detailed day by day rundown of the game plan for your 4th week.
Week 5:
Detailed plan of your final week and also a bonus description of how to plan the week of your race.
Trip to the Local Running Store Video Series
With Manhattan Running Company
VIDEO #1:
How to pick the right running shoe for you.
VIDEO #2:
Analysis of Foot strike to determine the right running shoe.
VIDEO #3:
Using the Brannock device for determining running shoe size.
VIDEO #4:
Safety tips/Apparel guide to running in the cold/winter season.
VIDEO #5:
Q & A Session with Trey Vernon (Co-owner of Manhattan running co).
PLUS EVERYTHING COMES WITH MY FULL
100% MONEY BACK GUARANTEE.
It’s a MUST that you need to be absolutely convinced my “RUN A 5k in 5 WEEKS” Training program with the E book, health tips and all of your free bonuses is transforming your fitness, health and body right from the first day...
OR just let me know and I’ll GLADLY refund your entire purchase price.
GET THE ENTIRE "5K IN 5 WEEKS" PROGRAM HERE
FOR ONLY $24.95
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What are you
waiting for????
The only thing standing between you and the goal you set for yourself of being a runner, enjoying life, being more adventurous and the goal of accomplishment you deserve is the “RUN a 5K in 5 WEEKS” training program.
So NOW ITS UP TO YOU!
You can, of course continue down the agonizing slow road of learning by trial and error, facing costly mistakes, low motivation, injuries, setbacks and taking years to discover the key to becoming a runner, watching from the sidelines and seeing all your friends put up pictures of their runs, fun races, medals on facebook etc OR you can start by putting the strategies you will find in this “RUN A 5k in 5 WEEKS “ training program to work for you and be part of the action.
Here are some benefits this program will get you.
You will develop a sense of accomplishment that would be something your kids, family and friends will be very proud of You will build great looking legs, a flatter stomach by helping boost your fat loss goals You will be a much happier person and build that self-confidence you need to conquer and take the world by its horns, because you will be inspiring others around you to take action and challenging yourself to set even bigger goals and higher expectations for yourself.
In today’s uncertain world, Plain “How To’s” or “What to do“ advice alone just won’t cut it.
YOU NEED MORE!
You need a combination of powerful advice, proven strategies
and specific step by step examples.
That way you can run your first 5k as quickly as possible.
The Adiofit RUN A 5k in 5 weeks program is one of the FEW products that give you straightforward information on the internet. So Go ahead and get your copy right away below.
GET THE ENTIRE "5K IN 5 WEEKS" PROGRAM HERE
FOR ONLY $24.95
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PS: The time is now. No more procrastination on your goals. Don’t you think you owe it to yourself? What have you got to lose? Don’t put it off another minute! Set a goal to run your first 5k, Download the training plan, Start training for it and just DO IT!
!!!! INSTANT DOWNLOAD !!!!
YOU CAN BE READING THIS ENTIRE 5K IN 5 WEEKS BOOKS
and VIDEOS (INCLUDING THE BONUSES)
IN 60 SECONDS FROM NOW...
GET THE ENTIRE "5K IN 5 WEEKS" PROGRAM HERE
FOR ONLY $24.95
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PLEASE NOTE: '5K in 5 weeks program' is a downloadable eBook package. Once we've received your payment, you'll be sent details of a secure page where you can access your eBooks immediately. You can then instantly download them to your own computer where you'll be able to view them on screen or print them out for your own use.
No physical products will be shipped, you will be sent the download details immediately after we have received your payment.
If you have any questions regarding this product please contact us at [adiofitness@gmail.com]
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