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Discover how Christie Cash, an IFBB Bikini Pro, and
Certified Personal Trainer and a "girl on the run", just like
you, will help you transform your body to lose those
unwanted pounds and inches in just 17 minutes a day!
Hi Girls!
Are you "a girl on the run"... with absolutely no time to balance a healthy lifestyle? Listen Up Girls! Are you feeling frazzled, always rushed and constantly over-tired?
Do you rush out the door in the mornings half asleep with no breakfast just coffee - with your stomach growling?
Are you always "on the go" doing things for others - with no time for yourself?
Do you find you don't workout anymore... sadly knowing deep in your heart, you haven't the time or energy left for exercise or a trip to the gym?
YOU DON'T HAVE TIME FOR YOU.
Despite the fact that you made a commitment to start a healthy lifestyle and want to work out, time after time life's just gotten in the way.
Oh well, you don't have TIME to think of all that. You're a girl on the run... right?
Well if you answered "YES" to any of these questions you just heard, then look no further.
Hi, my name is Christie Cash.
I WANT to help you not only reach your fitness goals but to help you feel more balanced throughout all aspects of your life! I've been into health, fitness and wellness my entire life.
Over the past several years as a certified personal trainer at one of the best gyms in the world, I've had the privilege of training and learning alongside some of the top trainers in the business, teaching women just like you how to get in the best shape of their lives.
In this letter I will share with you TWO UNIQUE free fat burning tricks that we incorporate from the program that are proven to help you...
... lose those stubborn pounds fast
just where you need to most, and keep it off for good.
The program you'll learn about today is the product of proven science backed by years of real-world testing with real results unlike any other, created specifically for you.
And the best thing is...
My "Girl On The Run" program does not require any equipment, gym membership, DVDs or even shoes!
No matter how fierce you are everyone needs some HELP IN certain aspects of their life and that's why I created this program!
First, I know you are probably sick and tired and totally fed up with those popular diet plans to "lose 5 pounds a week" - we both know that really doesn't work, right?
And second, I don't want you to waste any more money on those "gimmicky infomercial" fat loss machines, or similar weight loss supplements you see and hear about all the time on T.V.
... stop buying into the latest fad or gimmick...
If it sounds too good to be true... it probably is.
You and I both know the only way to lose excess weight and keep it off long term is by living a fit, healthy lifestyle with a doable fat shredding workout program that is short, (only 17 minutes), and executed specifically at the right time (that's critical), with proper nutrition to restore you, and a "You Go Girl" Mindset!
But the biggest problem may be how to make working out (and healthy nutrition) a "habit", something you can easily stick with long term. I've got you covered there too.
What you will read in this letter is nothing like you have ever seen before and I promise you will be absolutely amazed.
The "Girl On The Run" specialized fitness and nutrition program is custom designed for you! I'll show you where you can find a super small slice of time, its only 17 min. a day 5-days a week - and you can...
...boost your energy, achieve peak physical fitness, conditioning
and get a super toned look in only 17 minutes a day!
I promise when you do the program you will soon be healthier and look and feel your absolute best - and that's what you really want isn't it? You'll naturally strengthen and rejuvenate your body. You'll quickly feel more energized, sleep all night long, and love the stronger, toned and confident you in the mirror.
I'll tell you more about the program later... but right now I'd like to share a personal story of one of my happy "Girl On The Run" success stories...
I'd like you to Meet Melissa. She is the ultimate girl on the run to say the least. Melissa has the cutest toddler named Max and also works part time to help support her family. Busy is an understatement when it comes to her schedule. Throughout the past year the pressures of her busy life managed to get the best of her and she'd gained over 35 pounds.
Melissa came to me wanting help needing to lose that extra baby weight and simply didn't have TIME to make it to the gym or eat sensibly with such a crazy schedule. Melissa always read in the popular fitness magazines the best way to burn stubborn fat was to do hours and hours of cardio workouts and use low carb diets.
Nothing could be further from the truth!
Starting Melissa on GOTR was a no brainer. In 1 week she was amazed at how quickly she started feeling more energized. Week after week...
...Melissa was thrilled with the visible changes
because she could actually see REAL RESULTS in her mirror!
She is now 10 lbs. down and feeling more balanced and in control of her life. Melissa is currently on her 2nd month of the Girl on the Run program and loving it!
So why did this super short workout program work for Melissa when nothing she had ever tried before did?
This worked because the GOTR workout is using a little known fat burning secret which I promised to share with you...
The most effective workout for fat burning IS NOT STEADY STATE CARDIO. So DUMP your hour long session on the treadmill or elliptical. The GOTR program uses a specific sequence, repetition scheme and tempo so that multiple muscles are worked with every workout while maintaining a pace high enough to get good calorie burn and significantly boost fat loss. Workouts conducted in this fashion are proven time and again for being the most effective when time and equipment are not at your disposal.
Little Known Fat Burning Tip # 1..
THIS is the first special fat burning tip.
The unique combo of addressing strength, muscle endurance and cardio in an all-inclusive workout gives a "quick energy boost" and keeps the metabolism primed just enough which helps to energize you for the rest of the day!
You will be more fit, feel more balanced and find yourself in complete HARMONY!
YOU Go Girl!
In the last 4 years judging from the happy feedback of hundreds of successful "Girl On The Run" clients who followed this program the most often commented feedback was:
"Do You Have Trouble Losing Weight
And Sticking To a Workout Plan?"
See what they had to say...
"I can find the time to do the workout right at home. The program is easy to stick to because it's only 17 minutes 5 days a week. In fact it's now a regular habit I do in the morning - just like making my coffee and doing my makeup! I'm surprised at how easy it was to make it a part of my daily routine!"
I can understand why you would be skeptical as this seems almost too easy and too good to be true.
But it's not.
A woman's body stores fat when she is under constant stress like most of you "Girls-on-the-Go" deal with every day.
Little Known Fat Burning Tip # 2... Fasted Cardio!
Here's that 2nd unique fat burning tip I promised you and it involves the "fasted state" of higher fat burning.
In order to "trick the body into burning more fat" you need workout on an empty stomach right when you get out of bed!
Why workout on an empty stomach?
Fasted Cardio is doing cardio in a "fasted state", (after not eating all night) which means your insulin levels are low.
This allows you to burn up to 20% more fat than opposed to working out on a full stomach because when in a "fasted state" your body is using stored body fat as its primary source of energy.
Why Fasted Cardio + Early Workouts Work!
Why workout first thing?
The longer the day goes on, the longer the EXCUSE window opens, especially for a busy woman. Getting the workout out of the way before you even have time to THINK about it is crucial. No phone calls, no computer, no emails, no breakfast - just move!
This KEY CRITICAL FACTOR is why the "Girl On The Run" program delivers phenomenal results!
I've sweetened the program with even more Motivational tools and Fitness Tricks of the trade all custom tailored to fit the busy girl's lifestyle!
Can you imagine how much easier working out for only 17 minutes could be?
Compared to a monster 60 minute cardio DVD session?
The difference is like night and day for a super busy woman.
Just 17 Minutes A Day To Look Toned & Fit!
Take a moment... And picture yourself feeling more energized, being more productive, all the while looking great in the mirror and getting a sense of control back into your busy life... CONFIDENT and READY TO TAKE ON THE WORLD!
The GOTR is a lifestyle program - it's much more than just a workout program, it includes a workout plan, calendar, nutrition program and guide, grocery list, food exchange list, static stretching guide and some of Christie's favorite recipes!
This Is So Simple Its Foolproof!
So here's what's inside the program and what you'll be receiving today:
Weight Loss Made Simple In Just 17 Minutes a Day!
The GOTR comprehensive lifestyle change program includes:
30 Day Girl on the Run Workout Plan & Calendar Images and HD mobile-optimized video of Christie demonstrating each exercise with explanations 30 Day nutrition program including some of Christie's favorite Recipes MACRO Nutritional Guide 30 day Grocery List Food Exchange List Static stretching guide All downloadable directly to your computer, tablet and of course your mobile phone...
You get all this and much more!!
The combined value of all these retail for: $279.00!
And there's more... lots more custom created for YOU!
And... For A Limited Time
I'll Also Throw In 4 Exclusive Bonuses at a $79 Value!
Your Special Bonus # 1: "Girl-On-The-Run" - How To Order When Out
You'll Really Enjoy Eating Out Again With This!
With a complete workout geared towards the girl on the run often times they are also eating on the run. This bonus will give a breakdown of certain foods you can order when out to lunch, dinner, etc. to still keep it clean while maintaining your fitness goals.
Value: $28 yours FREE!
Your Special Bonus # 2: "Girl-On-The-Run" - Saturday Bonus Burn Workout in 11 Minutes
Over Indulged? Try This To Super Charge Calorie Burn!
Do you need an Extra Push and have 11 minutes to spare Saturday mornings? I know you want to keep on slenderizing so I am throwing in this Bonus Burn Workout you can quickly fit it most anytime and it is a super calorie killer as well.
Value: $23 yours FREE!
Your Special Bonus # 3: "Girl-On-The-Run" - Christie's Healthy Eats
I Simplify Healthy Eating Too!
My favorite top 12 healthy eats that are not only delicious but jammed packed with antioxidants. You'll enjoy cooking the ultimate GOTR recipes that are quick, healthy and mouth-watering tasty!
Value: $28 yours FREE!
Your Special Bonus # 4: Access To My Private Facebook Group
And YOU'LL LOVE THIS!
You get an Exclusive Invite-Only Facebook Group where you can interact with ME PERSONALLY. Have a question about the program? No problem, you can post questions about the program and even show your progress as you follow the GOTR program. You'll love the invaluable insights from other girls on the run which will inspire you and encourage you on your journey.
The Value of this is literally PRICELESS and I'm including this for FREE!
Finally as a
** SPECIAL EXTRA BONUS **
You also get lifetime updates to the entire program!
Imagine a NEW lifestyle with a Fast Workout To Quickly Energize You to Start Your Day!
Now as crazy as this sounds I am not going to charge you my hourly personal training rate of $125 per session like I do my in-house female clients (And that's just for a 1-hour workout). I'm taking my years of training, research and consulting and jam-packing them into a COMPLETE 30 day program valued at $279.
And remember I am including $79 in free bonus gifts!
Your 4 Special Bonus Gifts will quickly speed you on your way to results faster than you thought possible!
You'll love how this super short workout and nutrition program becomes a part of your new fit and healthy lifestyle. Experience shows that women love the GOTR program because they feel more in control of their lives and with it are ready to take on the world!
NOW you will finally have that plan!
*** GOTR Testimonials ***
Wouldn't You Love Results Like These?
Just look at what these THRILLED GOTR women had to say...
"My schedule is too crazy I use to find myself tired hungry and always on the go. I guess you can say I was the typical girl on the run. I could never catch up since doing GOTR challenge. I'm loving how energized I feel it's almost as if everything has now fallen in to place. My workouts are now my alarm clock! I'm 3 weeks into the program and it gets better and better. Please tell me you are doing a girl on the run 2!"
~ Jacquie - Business Owner
Feel Fit, Fabulous and Energized!
Gillian feels fabulous and loves how energized she feels throughout her day...
"I have tried every fad you can think of: DVDs, juicing, eating a piece of gum... sad to say I've tried it all. Whenever I made it to the gym I would do cardio for 20 minutes feeling unaccomplished and unmotivated. GOTR has changed my thought process. Not only do I love how quick and tasty the snacks are, I look forward to mixing up my workouts each morning and being energized throughout the day!"
~ Gillian - Busy Mom and Business Operator
She Lost 8 Pounds Of Baby Fat!
Alex is thrilled she is down 8 pounds...
"Having a newborn is a full time job and my husband leaves for work early in the morning. Going to the gym is out of the question and to be honest I don't understand how to use free-weights. I heard about GOTR from a friend who looked amazing and I couldn't believe when she told me she did her workouts from home with no shoes on? Well I'm a true believer now - I'm 8 lbs. down after finishing the program and I'm actually repeating GOTR! Thanks Christie!!"
~ Alex - New Mother
Down 16 pounds and 2 pant sizes... and I love IT!
And Divina lost 16 pounds and 2 pant sizes...
"I AM the epitome of the "Girl On The Run." I drive two hours to work, followed by a 10-hour workday. The last thing I want to do is hit the gym. I have a dog and also a boyfriend. When am I going to find time to change, walk my dog, feed her, recap my day with my significant other, drive to the gym, workout, drive home, eat, shower and go to bed? I'm not and I don't. Christie asked I try this for a few days. I fought her on it. I didn't want to. I thought it would extend my morning. Wrong! It started my day. My days are now beginning with a sweat, smile, music and a shower! This is exactly what I wanted and didn't even know it. I'm down 16 lbs.. and two pant sizes. It's love."
~ Divina - Young Busy Professional
You Can Finally Lose Weight And Easily Stick To This!
If you love what you've just heard... that's GREAT! You can be a GOTR Too!
My ENTIRE program with bonuses is valued at over $358. My goal however is to reach as many Girls on the Run as humanly possible by making it EASILY AFFORDABLE.
The core of the GOTR program is to ELIMINATE as many excuses as possible, so the last thing I want to do is make the price of the program any sort of barrier toward helping you become that fit, energized and confident woman I guarantee you'll be in only 30 days.
I am SO COMMITTED to helping as many of you as I can. So through this page I am going to offer my complete GOTR package along with all the bonuses at a VERY special price for only a limited time!
So here it is...
Today's, special price is... Just $37.
Amazed at the super low cost? Don't be. Because I care about you and helping you live the healthier lifestyle you've always wanted.
So What Are You Waiting For?
Within minutes you can instantly download the entire program to your phone, computer or tablet and I can get you started with your first Girl on the Run workout and Day #1 meal plan.
Now to make sure you feel good about trying this I want to take away any doubt you may have right now. I am SO CONFIDENT that you'll get results and that my "Girl-On-The-Run" Fitness Program will be the change agent you've been waiting for that I'm offering an unconditional 100% 30 day money back guarantee!
Sounds more than fair, right?
No Risk To You - 100% Money Back Guarantee.
You might be wondering if these workouts will truly work for you. I don't blame you. But I want you to try them and see how good you'll start to feel after you've been doing them for as little as 7 days. So I want to take all the risk out of this for you.
When you get your copy of GOTR you are protected by my 60 day Unconditional Money-Back Guarantee. Get these workouts and use them. If they don't work or you're not happy with them, just send me an email asking for a refund and I'll gladly give your money back.
So you see you have absolutely nothing to lose
except your excess weight!
The fact that you have read this far, means you know the high value of this program.
You can get immediate access to everything including the "Girl On The Run" Fitness Program, the premium fast action bonuses including the workouts, nutrition program and macro-nutrient guide, weekly grocery list, food exchange list, static stretching guide, "Girl-On-The-Go" healthy eats and direct access to me as your coach through our exclusive Facebook group - not to mention LIFETIME program updates! All specially discounted today!
Remember everything you have tried in the past to lose weight and keep it off and get healthy really hasn't worked for you.
Change Your Workout - And Change Your Life!
You know it's time for a big change!
It's time that you FINALLY take charge!
Add the "Girl On The Run" Program to your current lifestyle and you'll create the fierce, fit and empowered woman you've always wanted to be...
You will no longer feel guilty about not working out - because now your workout is fast and fun and only takes just 17 minutes a day!
You will not have to worry about what to wear each day - because everything in your closet will fit again!
You will not be late for work anymore - because time is now on YOUR side!
You will not have to worry about not eating right - because with your new quick and easy grocery list of nutritious foods shopping is a breeze! (And I promise you'll save money too!)
You won't suffer tossing and turning at night anymore - since the workouts will help re-energize you and you'll wake refreshed and ready to jump out of bed to start your day!
Just try it.
You have nothing to lose.
I'm sure you'll agree that a specially discounted $37 is a real small investment in yourself to change to an energized, confident and healthier lifestyle.
You'll LOVE Feeling Fit, Fabulous and Energized!
Simply try it. Because after just a few days on the program I'm sure you'll agree with me that...
The moment you see yourself in the mirror admiring how you look and feel in your old jeans you used to love to wear...
The moment you slip into that "little black dress" you're dying to wear to your next big event...
The moment you wake up in the morning feeling great... and ready to tackle your day with energy to burn...
You'll Love Your New Slimmer, Toned and Fit Look!
Then you know "you did the right thing", the smart thing for YOU and your new lifestyle when you COMMITTED TO YOU and started GOTR today...
Have you noticed how women who use a proven fitness program and take the time to take care of themselves... consistently are successful in all areas of their lives?
I know that's what you want and you're a woman of high standards because you wouldn't still be watching this video if you weren't.
Simply try it for 7 days. Buy GOTR. Use it to become the fierce super woman of your dreams! Here's what you have to do. Simply click the "Add To Cart" button below.
"Yes, I Want IMMEDIATE ACCESS to "Girl On The Run" at a specially discounted no-risk price of $37 and I want my $79 in FREE BONUSES! I want to make time for ME and I want to start being my BEST SELF starting today!"
Give Me the GOTR Makeover!
Click the "Add To Cart" Below now and get your copy of GOTR.
I'd love to meet you in the Facebook Group.
EVERYTHING COMES COMPLETE WITH A
30-DAY UNCONDITIONAL 100% MONEY-BACK GUARANTEE
Program Value: $358
Special Price: $37
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100% Money Back
Instant Download
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