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Is it hard for you to NOT overeat?
Eating Love - A Guide to Understanding and Changing the Unconscious Patterns that Result in Emotional Overeating.
Diets come and go year after year with limited success. Most don't result in any real, long term weight loss because the focus is not on the ROOT cause of the problem. By now everyone knows what is and is not good for them. If this is the case then why do we observe such a high failure rate? Why is something that is seemingly simple so difficult? The Eating Love Guide answers those questions and provides solutions that result in weight loss without agonizing efforts.
A Weight Loss Guide That Offers More
WHAT TO EXPECT Steady and Sustained Results Substance Simplicity and Understanding Easy & Engaging Read Guide to Use for Life
Pain Free Steps!
Real Understanding Concrete Plan Effective Strategies Action Exercises 5 Minutes Per Day Enjoying LOTS of food To buy a $1 item at the dollar store.
WHAT TO NOT EXPECT Fast, Drastic Weight Loss Hype Complicated Diet Dry or Mundane Text A Fleeting Purchase
Hunger Pangs!
To be Talked at 1000 typical recipes Another fad diet Affirmations Endless Written Work Having to suffer. To buy or need anything
else other than a $1 item. How It Works
The Eating Love Guide was written as both a learning tool and a program to help those struggling with excess weight due to emotional overeating. The first chapters are geared towards obtaining a deep understanding of the problem and has the reader trace the root of the issue. This initial understanding is crucial to enable any lasting change and is an important part of a process that other weight loss methods usually do not know about.
The second part of the book describes the simple but very effective steps one can take to correct it. These steps require only a few minutes of time each day and don't require much effort. Then, there are 5 easy (and painless,) main strategies described in detail that are recommened. These strategies do not require any extra time or money as they easily merge into one's daily routine. The outcome of this guide leads one to sustained weight loss, a better understanding of self and a boost in self esteem. Results are steady, real and lasting.
WHO IS IT FOR? Those who are overweight Those who binge mildly Those with a food/stress connection Those who feel they can't help themselves and MUST overeat. People with strong urges to eat.
WHO IS IT NOT FOR? People suffering from anorexia nervosa Those with Bulimia People thinking about getting gastric surgery or similar procedures. Severe binge eaters Anyone with severe depression
IS IT WORTH IT?
The average person will likely spend anywhere from $150 and up for each 1 HOUR session with a therapist or dietician to deal with issues like these. Usually they will recommended 10 sessions minimum too. Factor in travel time and other transitional expenses. Then add on the cost (in terms of time) of research and effort that goes into delving into an issue like this and the conclusion is straighforward. The cost of all of that can be instantly downloaded here and practiced at home. The gain is undeniable.
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