I accidentally found 5 strange ways to destroy your belly fat (see below):
Hello,
My name is Rudy Marsh. I am a physicist, data scientist, researcher and lifestyle hacker. I look for ways to achieve a lifestyle goal using the smallest effort and shortest time possible.
I was designing a diet for my wife during her pregnancy. It was a complete success (see how below)!
The really crazy part is that she stuck to the diet after her pregnancy (it was really easy to stick to) and began to lose fat at an incredible rate.
After only one month she was back to her pre-pregnancy weight!
I know, it's hard to believe. I was a little worried, honestly. Was she sick?
She continued losing weight.
After a couple of months, she was 15 pounds below her pre-pregnancy weight.
She hadn't exercised at all! We took her to the doctor where she not only got a clean bill of health, but she was found to be in the best shape of her life!
I absolutely had to know what was going on.
Luckily, I was director at a genetics company in Houston at the time and had access to the best health research.
What I found shocked me.
We had completely lucked out! Much of the diet I had created for her turned out to be ideal for losing fat, especially around the belly. Incredible!
I took diligent notes and began to put them together. What emerged was not just a simple diet change, but a complete lifestyle hack. Perfect!
Here's what I found:
1) You don't really need to exercise, but you can enhance your results with 4 minutes a day (at the right time), if you want. More won't help much.
2) The brain hacks were as important, if not more important than the food.
3) Breaking the process down into 5 short steps would increase the chances of success by a huge amount.
4) There's a weird spice that can boost your fat loss no matter what you eat (I'll talk about it more below).
5) Eating too little not only kills your results, but makes you needlessly depressed.
6) You can eat whatever you want, as long as the timing is right. Of course, eating some foods at the wrong time is completely disastrous.
Crazy, right? Definitely not what I expected, but the data was clear and it obviously worked!
Ok, here's the most important part. If you don't read anything else, please pay attention to this:
Scientists have conclusively proven that when your blood sugar spikes, the natural reaction is for your body to produce a hormone called insulin.
It's insulin's job to put that blood sugar somewhere. Guess where it usually goes?
First problem: insulin is shoving calories into your fat cells.
This is the first problem. The second problem is that when you try and reduce the number of calories you eat, your body signals your thyroid to stop converting T4 hormone to T3, which lowers your metabolism.
Second problem: If you try to eat less, your metabolism plummets.
We're not done yet! When you eat less, your body also produces less of the leptin hormone, signaling it's time to store more of your calories as fat. This is a self-defence mechanism, since your body thinks it's starving!
Third problem: If you try to eat less, your body stores more calories as fat.
Even if you manage to power through these biological issues and keep your calories down, you will start to become psychologically depressed. Psychologists have recently discovered that we all have a limited amount of "willpower reserves" that will eventually run out. There is nothing we can do about it. It's not your fault (even if it feels like it). It's a simple biological fact.
Fourth problem: you will run out of willpower
I have good news and bad news for you.
First, the good news: My research has pointed to a clear and simple path to overcome all 4 of these problems.
Now the bad news: Most other diets on the market do almost exactly the opposite! Absolutely crazy, but true!
Hey, I grew up with the "just eat less and lose weight" mantra being repeated over and over again too. It's not your fault. You were given the totally wrong information your whole life!
Biology and psychology have both been working against you from the start! You are fighting a losing battle with any traditional diet.
There is good news, though.
There is a proven method to unlock your body's natural potential to burn fat at an incredible rate.
Imagine a simple change that would give you that beach body you've always dreamed about. Really, close your eyes and picture yourself slim and trim, walking along the beach. Getting all of that positive attention. Being tighter, firmer, sexier. Feels good right?
This can be your new reality in much less time than you think. A simple brain hack and a delicious always-feel-full diet change is all it takes.
The first key my research found is the habit override. This is the 2-second brain hack I was talking about. A four-year-old could literally do this with little effort.
The second key is the ISGO (Insulin Spike/Gate Open) method. This is a simple body hack that blunts your insulin spikes and opens up "gates" that shuttle the insulin away from your fat cells.
Unbelievably simple to implement. Shockingly effective.
After more than 1000 hours of my own research, I'd like to introduce my latest research:
The Marsh Diet(tm).
I am completely convinced that this is the future of fat loss. This is the absolute latest research in the field. If you tried to put this together even a few short years ago, it would have been impossible.
The Marsh Diet(tm) uses simple, direct brain and body hacks that work with your body's chemistry to burn more fat in less time that you ever thought possible.
It's like magic, but it's really just the powerful synergy of brain and body working together...at last.
The Marsh Diet(tm) will literally reprogram your subconscious brain with a 2-second hack that anybody can follow.
Here's what else I cover in the book:
Have bad DNA? The Marsh Diet(tm) destroys the "bad genes" myth. Did you know your epigenetics might be even more important? The latest research shows you can actually change your epigenetics with diet!We can blow through your psychological resistance, which is one of the biggest hurdles with any diet change.I also cover social resistance, which is almost entirely overlooked by the diet industry.I give you specific diet choices to completely stop insulin spikes from aging you 2x faster.Did you know you can turbocharge your metabolism by increasing T4->T3 conversion and boosting leptin levels? It's actually really simple (and fun!).Most importantly, I'll tell you exactly how to destroy willpower fatigue (the real killer of most diets).
The Marsh Diet(tm) will keep you craving-free and hunger-free. It is the most enjoyable fat burning program you have ever come across. Your metabolism will skyrocket, your energy levels will blow up and your fat will seem to just melt away.
All of this with little to no exercise.
I put all of this together in a very simple, very easy to follow 5 phase plan:
1) The two-second brain hack that brings your consumption to consciousness and destroys bad habits
2) How to hydrate and time your meals perfectly
3) A five-minute breakfast that will give you 50% of the results of the entire diet.
4) A complete guide of foods ranked by fat burning potential. Oh, and precisely when you should pig out on cheesecake.
5) Four minutes of (perfectly timed) exercise a day to turbo charge your results (optional).
Remember that surprising spice that blunts that terrible insulin spike?
Cinnamon!
I talk about why it works and how much to take in the book. It's amazing how something so common can be so effective when used properly!
"I didn't know what was happening to my body, but I was slimmer than I had ever been just 3 months after my pregnancy."
That's me in south beach last month. After losing 30 pounds, life is so much better!
The brain hack (phase 1) made the diet really simple to follow. I decided not to exercise at all and still got the results: 15 pounds lost in a single month. Still keeping it off over a year later! Rose Marsh Writer
The Marsh Diet(tm) is for you if:
You want a diet that is scientifically validated every step of the way.You want that beach body, but don't know how to get itYou don't want to waste useless hours in the gym every week.
Ok, I know what you're thinking. I've put over 1000 hours of research and study into this package. The fact that I get $2000 for a one hour presentation, you probably think this package is out of your reach.
I realized first-hand the power this diet can have on your life. Easily transforming your body to be healthier, firmer and sexier make life better in every way.
I see this power and I want to make it affordable for everyone. More about the price in a moment.
First, I want to make you aware of a bonus that we just began offering. For those of you that sign up for the package today, I'm going to automatically enroll you into the Marsh Diet(tm) support center. This is a central area that I personally monitor and interact with. That means direct feedback from me to you! You can sign up for this item separately for $297/year, but...
I'm offering it completely free if you sign up for the Marsh Diet(tm) package today.
Ok, I said I wanted to make this package affordable, and I mean it. I promised my wife I would put in financial reach of everyone.
Well, what does that mean? I did some research and found out that a package like this is considered "affordable to the masses" at $200. I told my wife about my plan to offer my 1000 hours of research for a mere $200 and she said no.
Just "no."
"But I'm adding the $297/year support center!"
"Make it less than $100."
And that was the end of the discussion. Well, you can thank my wife for this.
Today I'm going to offer the complete Marsh Diet(tm) package with the Marsh Diet(tm) support center lifetime membership for only $98!!
Incredible!
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Only $98 for the full Marsh Diet!
Today only $48
Order today and get half off! Don't pay $98, get it today for only $48!
[Click Here to Buy Now]
There is nothing remotely close to this package out there for anywhere near this price. This is less than the cost of single session with a personal trainer!
You know that I believe in my product since I named it after myself! I am not just promising these results,
I guarantee your success.
I'm going to make a totally crazy guarantee, actually. After reading what I've had to say, if your experience is not exactly as good as you think it should be, I'll give you an instant refund.
Think about that for a second. I'm not saying the diet should match up with my expectations. It should match up with your expectations. If you think this diet should cause you to lose 10 pounds in two weeks and you only lose 9? BOOM, instant refund!
If you think you should lose 40 pounds in two months and only lose 35? BOOM, instant refund.
I am so certain that this diet will exceed your expectations, no matter what they are, I'm willing to put this product completely, 100% on the line.
In fact, I'll give you a full 60 days to try it out. I am guaranteeing your satisfaction 100% for 60 full days.
There is absolutely no risk to you. If this diet is not completely life-changing, or even if it changes your life slightly less than you think it should, I will personally issue you a complete refund. No questions asked.
Couldn't possibly be more fair, could it?
Act Now! Once our membership is full, we will take down this page.
Notice! This is a temporary sales page and can go down at a moment's notice. If you want to take advantage of this offer, don't hesitate!
[Click Here to Order Now]
Everything you've tried so far has failed. Now you know why! Unfortunately, if you ignore your body, it will continue to get worse. The wrong diet will cause you to age faster, and puts you at a much higher risk of depression.
This is not what you and your family deserve!
Take a moment to close your eyes and imagine yourself in the ideal beach body, eating your favorite foods and enjoying life to the fullest. You wake up each morning bursting with energy and excitement, ready to take on the day. Getting daily compliments on how fit, slim and sexy you look. This can be your new reality with the Marsh Diet(tm)!
Brimming with self-confidence, ready to take on the world. Claim the new future you now!
Click to get your bonus before it's too late! Today only: $48!
[Click Here to Order Now]
Remember, offer is gone once our membership fills up. Tomorrow, this page will revert to the $98 price. Even at that price, you are getting an incredible deal.
Don' t delay, remember that this is 100% risk free to you for 60 full days. If you aren't completely blown away by the program I will personally give you an instant refund.
This is a guaranteed, instant win path to success!
Click now and get started instantly!
[Click Here to Order Now]
If you need any help, please contact us at [support@marshdiet.com]
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