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[Primal Training]
Going to the gym and making no progress? Time to get PRIMAL
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[Primal Training the Complete System] [Primal Shred Diet] [Primal Flexibility]
Primal Training
[]My name is John Holt. I have been a professional trainer for over a decade. Over the course of those 10 years I have had a very diverse career. After earning several black belts and retiring undefeated after 6 years as a professional Muay Thai fighter I began helping others reach their fitness goals with what I had learned in the martial arts world. I wasn’t satisfied with just training fighters so I earned certifications as a Personal Trainer, a Strength and Conditioning Coach, and a Sports Nutritionist. I have used my knowledge and expertise to help everyone from police, military, MMA fighters, and even just your average joe looking to look and feel better. After owning several gyms and being featured in numerous television spots I decided face to face training just wasn’t helping enough people! I boiled my techniques down to a basic, easy to follow system that would help everyone looking for “that next level”! I am so excited you have decided to start your journey to the fittest you have ever been in your life with me!
Committed to your success, John Holt CPT, CSCC, CSN
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Primal Training Benefit List:
Train Cardio, Strength, and Flexibility SIMULTANEOUSLY! Never follow a fixed, boring routine again. Get a full body workout with minimal equipment. EVERY movement strengthens the core. No more starvation diets! • See results in less than 30 days! As you advance, the routine becomes more challenging. A program teenagers, senior citizens and athletes can all benefit from. No equipment? No problem! Get a full workout with only bodyweight. Gain the flexibility of a Yogi, the strength of a lifter, and the endurance of a runner! Get a full body, efficient workout in less than 45 min as little as 2x a week! Eliminate back pain! Sleep great! Wake up full of energy! Can be performed in a commercial gym, garage, hotel room, or even your living room! A completely customizable fitness program!
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Primal Training the Complete System
[] In this comprehensive book you will learn what it takes to make your body primal! This book is divided into four easy to navigate sections that start with the basics and take you all the way to the most advanced training techniques. Each exercise is accompanied by several full color photos and examples on how these movements can benefit you in your day-to-day life. [Click Here for More Info]
Primal Shred Diet
Primal Shred Diet : Fad diets come and go but the primal way of eating is designed to last for a lifetime. This simple, sustainable system of eating teaches you principles of proper eating they will help you gain lean muscle, shed unwanted pounds and keep it off! Inside you’ll find all the principles for proper eating and a comprehensive meal plan system. WARNING: only those that wish to make a significant positive change to their body and keep it that way for a lifetime should try the primal shred diet. [Click Here for More Info]
Primal Flexibility
Primal Flexability: Being healthy is so much more than physical it’s statics; you also need vitality and mobility! And 15 minutes of primal flexibility a couple of times a week are the best way to inject that to your life! Inside you will learn practical stretches for every part of your body plus one common stretching technique you should NEVER utilize! If you’re ready to not just move better but FEEL better then primal flexibility is for you! [Click Here for More Info]
[Decode] by Scott Smith
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