Most people simply don’t know what to do to get the biggest results from their training. They make the mistake of doing the wrong things and even worse, too much of the wrong things.
The result is: People can’t get rid of that belly fat. They are not packing up muscle mass. They don’t get that shaped, toned body. And they lose motivation and lose sight of a healthy lifestyle. Do you ever get frustrated struggling with your fitness goals, and seeing others get lean with virtually no effort?Do you ever get frustrated struggling with your fitness goals, and seeing others get lean with virtually no effort?
We all know that looking good is as important as ever. If you don’t feel well about yourself, this will not only affect you but also how others think about you and, yes, it will reflect on your professional and love life.
The real truth is, you don’t need to do a lot of different things because real results comes from doing just a few things and doing those few things really, really well.
Exercise is not complicated.
Do you know the scientific principle of Minimum Effective Dose?
It works like this:
Imagine a kettle with fresh water to be boiled.
The water will boil as it reaches 100 degrees.
100 degrees is the MED of water boiling. This is what the water needs to boil, boil is boil. It won’t boil more, even if you increase the temperature to 110 degrees.
The MED principle applies to exercising as well. Do you realize that 80% of your results comes from 20% of what you do in an exercise program?
So, what would happen if you threw out the other 80% of the shit that most people do in a program and focused just on the most important 20% of the effective exercises?
I’ll tell you what would happen.
Don’t just take my word for it. Thishas been PROVEN. Tim Ferris, the author of the New York Times bestseller 4 Hour Body, has written extensively about the Kettlebell.
By doing the minimal effective dose of THE RIGHT KIND of exercises, you WILL achieve better results than those who exercise for hours in the gym.
Imagine how you would feel with a strong, fit body. Now YOU are “the one who got in shape so quickly with no time in the gym”.
You do not need more than 15 minutes of exercise to lose weight or get the shape you want.
You know, I’m sick and tired of hearing people say that you can’t build muscle and lose fat at the same time. That’s plain bullshit!
The truth is, you can do both at the same time if you follow an intelligent training and nutritional plan. My clients and I are walking, talking examples.
But so many people have such a hard time doing both. It’s not their fault, they’ve just been taught the wrong way. And the truth is, the little-known nutrition and training secrets you’ll learn in my program are ones that most people just don’t know.
The Kettlebell has been around for centuries. It became popular in Russia by the end of the 19th Century when a medical doctor called Vladislav Kraevsky started to use it to promote a healthy lifestyle for his patients.
Since then Kettlebell training was declared as National Sport of Russia. Until today it is used a main training tool by Russian Special Forces.
There is no better way to burn fat and build muscle fast than with Kettlebell exercises.
How to strategically match your workouts to your body’s hormonal environment to create targeted fat loss and lean muscle gains simultaneously. Kettlebell training is more effective than dumbbell or barbell training. Isolation exercises with dumbbells and barbells do not hit stabilizing muscles to the same degree as Kettlebell training. Kettlebell training is quick and enjoyable, which is one of the reasons you’ll stick with it. And, you’re only doing it twice a week—so you don’t have a chance to get bored. Kettlebells save money. Gym memberships and personal trainers or quality in-home equipment are usually very expensive. But with a single Kettlebell, you have everything you need to create a healthy, fit and toned body for the rest of your life. No need for a gym. You exercise when you want, when you have time. You work out, shower and change in the privacy of your own home. Plus, your entire home gym can be stashed away in a closet.
Is This a “Magic Bullet” Solution?
I won’t lie to you. There is no “magic bullet” with exercise. But I can assure you that the system I’m about to show you is the closest you can get to it.
This is the foundation you need to build a great body, get a strong and powerful physique, and improve your energy, performance, and self-confidence.
With science come better, more efficient ways to exercise. In recent years, science has discovered that there are workout strategies that are much more powerful than others.
The Kettlebell Domination system contains some of the most efficient, scientifically researched total body exercises that exist.
Now here is the thing. Kettlebells are just a tool. They are weights. Balls of iron with a handle on them.
You need the right kind of exercise and nutrition strategy.
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Because Kettlebell training is complex, multi-movement training, it’s very different from traditional exercise or weight lifting.
You need to learn Kettlebell training from someone who knows what he is doing (whether that’s me or another certified trainer, please make sure they have the proper qualifications).
Here’s why. You won’t get the results you need and more importantly, you could get injured. This is why it is absolutely critical for you to learn from a properly trained Kettlebell instructor.
DO NOT pick up techniques from some random guy on YouTube.
Let me quickly tell you my own story.I started working out when I was in my teens. I was always fascinated by sports and KNEW that I wanted to become a fitness trainer. For all of my youth, I was in great shape, but then “life” happens. I got busy in college, didn’t eat as well as I should have, and got overweight, as a result. You know how it happens, right?
When I discovered Kettlebells a few years ago, I was literally blown away at the raw effectiveness of such a simple tool. This unknown, powerful training method was the shot in the arm I needed to get back on the right path to strength, health, and performance.
I unleashed my physical potential with the sheer simplicity and power of Kettlebells.
It’s my hope I can show you how to do the exact same…
Soon after I started training, I shed 20 pounds of body fat, got stronger than I’ve ever been in my entire life, went down 3 waist sizes, and feel fitter, healthier, and more powerful in my body than I have since I was in my twenties!
Hello, my name is Mike Riverside. I’m a personal trainer and certified Russian Kettlebell Instructor (RKC). Probably you have come across my articles if you researched about Kettlebells any time in the past five years.I absolutely know the power of this exercise tool if you get the proper workout strategy, diet plan and coaching.
My passion is helping people like you and getting them real results.
I’m Going to Personally Teach You Everything You Need to Know About How to Do The “Big 3” Most Effective Kettlebell Exercises, Safely and Effectively, So YOU Get the Body You Want…
Knowledge Is Only Power When You Take Action And Use It.You will only have the body you want if you take action. If you keep searching and do not take any action, you will be feeling worse day by day. Don’t let it happen.
Fast, Proven Results! Want Proof? Don’t Take My Word For It.
You’ve already heard me talk about the long list of benefits I’ve gotten, but please don’t take my word for it.
Well, let me ask: How much is your monthly gym membership? $40 more or less? That’s $480 a year which will be absolutely wasted unless you know the correct principles of building muscle and losing fat.
And what price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time? What is your time worth?
Now, if you hired me in-person to teach you these proven, fool-proof techniques, it would take hours to cover it. At my current rate of $100.00 per hour, you’d pay $1,000 just for the first ten lessons – to have me standing next to you, giving you the same exact body-changing advice you can get right here, right now!
Because I can offer this training system to you in digital form, I don’t have to be there in person. I’ve put my training techniques down on paper in simple step-by-step detail. This means you can get the very same training system for even less – AND you can get started IMMEDIATELY!
So I’m not going to charge you the 1,000 this system would normally cost. And I’m not going to charge you $500… or even the original $297 price I intended.
For a short time only, I’m offering a very limited LAUNCH DISCOUNT. If you order today, your investment in this muscle-building and fat-shedding system is now only $297.00 $47.00.
For Less Than The Cost Of One Hour Of My Training Time You Can Have Me As Your Personal Coach For 8 Weeks!
It’s like having an expert instructor, right at your side, showing you exactly what you need to do to gain muscle and shed fat in the fastest and most efficient manner possible. But at a deep, deep discount from what you’d normally pay me (or any other good trainer). I can honestly say this product is worth much more. I’ve worked very hard and spent a lot of money to learn what I’ve learned. In fact, I’ve spent well over $5,000 on all the books, courses, and programs I bought over the years.
But here’s the best part: You don’t have to spend the 5 years or the $5,000 dollars figuring this stuff out like I did.
Look at it this way: A can of protein lasts you a couple weeks. This valuable training education, once you learn it, can never be taken away!
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Bonus #1
The Ultimate Guide to
Motivation for Health & Fitness ($19,95 value)
Get my most effective tips for staying on course, learned from working with hundreds of personal training clients. How to generate the proper mindset for health and fitness Stay motivated forever Live an optimal life
Bonus #2
The Ultimate Guide to
Muscle Building Supplements ($19,95 value)
Secret Supplements for Effective Shaping and Weight Loss with Kettlebell Training Learn which 7 core supplements you need to completely transform your body. Discover how to stack supplements for double efficiency. The two supplements you should never take.
Bonus #3
Free Newsletter ($99,97 value)
You’ll get a year-long subscription to my Kettlebell “Change Your Body” newsletter! Stay up-to-date with the latest fitness, Kettlebell training, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!
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If you’re still hesitant about making the very best investment you can in a leaner and more muscular you, I understand. You may not know me and you may have some doubts whether this program can live up to my claims.
So please, let me take all the risk. Test this information at my expense!
Get this program now and apply a few of my proven techniques.
If, for any reason at all, you’re not completely satisfied with what it’s done for you, simply let me know within 60 days and you’ll get a prompt and courteous refund of 100% of your purchase price. Absolutely no questions asked.
And you can keep your product for free.
One more thing… you must hurry if you want the program at this price. This is a time limited launch special.
The price will go back to $297 on July 30th, 2014!
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P.P.S: Remember, there’s absolutely no risk for trying it out. If it’s not for you, you can get your money back quickly and easily. So don’t you owe it to yourself to at least try it?
So why work your ass off for little or no results in the gym. Get ahead of all those brain-washed people who keep doing the same mistakes over and over again and get them to wonder WHAT ON EARTH you are taking that you got in shape so quick.
P.P.P.S:
What are you waiting for? As I mentioned above, THE RISK IS ON ME!
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