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The Truth About Stress and You
Why you’ll never get out of the stress and anxiety trap that 70% of women are falling into if you continue doing what you are doing now
Do you know exactly what your daily stresses are doing to your body?
Want to learn the real truth about how you can protect yourself against the aging and damaging effects of stress now?
Does this sound like you?
Your ‘to do list’ seems to be getting longer everyday
You are beginning to feel the pressures of work and daily life overload
You are Feeling at an All Time Low
The Bills, Job Pressures, Lying Awake at Night, The Family, Children, Financial Pressures, Traffic Jams, Looming Deadlines, Fears about Your Health ….
Can’t Calm Down?
Struggling to Relax?
Feeling Anxious and Nervous?
Head Full of Worries?
Not Sleeping Properly?
Feeling Fatigued and Exhausted?
Gaining Weight But You Don’t Know Why?
If this sounds a bit like you and your life – here’s some important advice on stress, anxiety and what you can do about this deadly disease that is affecting around 70% of women today.
Written by Amanda Mathers,
Why did I create this course
Because Women suffer from stress more than men – I don’t need to say why – If you are a woman, you will know exactly why … The worries, the ‘what if’s’, the demands, the pressures, the many different roles in a woman’s life, are causing a great deal of stress, discomfort and unhappiness.
Ask any woman – ‘how are you today?’ and many would sum up their answer in one word – ‘STRESSED!’
So if you get stressed, if your workload, your daily life and the constant demands you face everyday are causing you to feel stressed on a regular basis, then you need to do something about it – there is no point going through life unhappy is there? There is no point to experiencing all this unhappiness, and bad feelings associated with stress is there?
Why would you want to subject yourself to such feelings, make yourself uncomfortable and put yourself at possible risk of the damaging affects of stress when you can do something about it now? Something that will change your life forever – no more will you feel so stressed all the time – no more will you feel that your life is spinning out of control …
And it has been created through years of personal and professional experience, I have been where you are now, and I want to make sure that you – and many thousands of women just like you, are given the opportunity to break free from the cycle of stress and anxiety and go on to live a healthy, happy and successful life, without having to give it all up.
If you are stressed, or always full of tensions and discomfort, or perhaps you are experiencing huge problems with anxiety, or feeling many of the nasty symptoms of stress - I created this stress and anxiety program for you – It won’t mean that you have to take a two week retreat in a monastery, it won’t just advice you how to relax.
What I have put together will guide you through absolutely everything you need to know so that you make changes to your life, and implement them easily, and continue implementing them so that you become relaxed, you become stronger, and you become the type of woman who can achieve whatever she wants in life – without all the stress that can often go with being a busy and successful woman.
So whether you are quite happy with your life right now, but just prefer it if it was less stressful, or you are desperate to change your life for the better, then this program is for you.
Why are women suffering from more stress?
Being the natural care givers that women are, the gender specific role as ‘a female’ has always, since time began, been to look after the children and the home, and nothing has really changed over the years has it? Women have gone from generation to generation in this way, so with life the hectic way it is today, women do often get a raw deal don’t they?
Because not only are they looking after children, running a home and being responsible for the smooth running of family life, they are working – often full time, burdening financial pressures, sometimes single parents and on top of that - falling prey to constant messages from the media, look perfect, be thin, be a ‘supermum’.
Women are under great pressures everywhere they turn to be this ‘perfect superwoman’, which I know, and many women who are suffering know, is just not possible. The ‘have it all’ lifestyle usually means doing it all and this ‘ideal’ picture of the 21st century woman is causing a great deal of stress and unhappiness for many
Who is this course for?
This course is for you if you are feeling …
Stressed by worries about finances
Feeling tense and agitated
Looking for therapy but feel you can’t afford the cost or the time to do so
Feeling stressed by the increasing pressures of work
Self treating your symptoms with too much alcohol or nicotine
Fed up of going to the doctors complaining about your symptoms
Worried about your job security
Getting stressed due to all the endless responsibilities of looking after you family and children
Experiencing a constant inability to relax
Feeling like you are about to have a total meltdown
Suffering from anxiety or panic
Feeling desperate for help and an end to how you are feeling everyday
Feeling like you just can’t cope anymore with all the demands and pressures in your life
Constantly feeling exhausted, tense and uptight
Do you experience any of the following symptoms more than twice a week?
Being snappy, impatient or irritable with loved ones and colleagues
Feeling physically, emotionally or mentally drained
Feeling like a prisoner to your feelings and lifestyle
Racing thoughts
Suffering from sleep problems or a change in sleep patterns
Inability to switch off from constant worrying and anxious thoughts about things going wrong
Feeling down, defeated or depressed
Tension headaches
Indigestion and other stomach problems
Hair loss and skin problems
Chest pains and tightness in the chest
Changes in your behavior / mood swings
Feeling tense and agitated
I have panic attacks and an anxiety disorder – is this course right for me?
Perhaps your stress symptoms have gone that step further …. and you are suffering from anxiety or panic attacks
Anxiety and panic attacks are what happen when all the chemical s of the stress response remains at high levels in your body – when this happens, it means that your body and brain are on constant alert.
I know what it is like – the constant feelings of dread, the uncontrollable fear, not being able to function properly – it’s awful isn’t it? You constantly feel that danger is present and you live n a constant state of fear ….
Fear of what might happen
Worry of dying
Imagining the worst case scenarios
Being fearful and terrified of normal everyday events
Fear that you are having a heart attack of a brain tumour
Fear that something bad is going to happen
Fear that people are looking at you
Fear that you might collapse
And fear is one strong emotion isn’t it? Although it’s our natural survival mechanism – from the stress response, you have got your stress response switched on and turned up to FULL!!
You are wise to listen to your fears – but the problem appears when you start believing everything your fear is telling you – Because then you start to have those dreaded anxiety and panic attacks – often at the most inconvenient of times – and for what seems like no reason at all.
Having these strong feelings about things that will not kill you, whilst that may seem totally nonsensical to you – are totally explainable – and in the program, I explain it all – If you can understand that you feel the way you do because your amygdala is on constant alert, and if you can grasp the fact that together with your hypothalamus, you have created some strong emotional memories and thought patterns, then you can work through to undo most of them until your panic and anxiety starts to subside.
And with the CBT exercises and tools that I give you – you can easily diminish your fear step by step and track your progress and throughout whilst you do it.
Emotions are the glue that connects you to others and it give meaning to your life.
They are the fundamental to living, yet yours have just gone a bit wrong – you can get them back to normal, and you can reprogram all those current memories that keep firing up the constant emotion of fear for you.
Just remember, I got over panic and anxiety – I never thought I would, but with just everything that is included in this program, I am now fully recovered, and able to help the many thousands who are just like you – and just like I was… So don’t waste another minute, get started on the program today
I am really busy and I don’t think I’ll have time to do the program
Hey, that’s exactly why I wrote the program, for busy women just like you who are short on time.
But tell me this, how much time do you spend watching TV in the evening or how much time do you spend ironing at night?
Really, just missing 20 – 30 minutes of TV every night so you can concentrate on the course, is all you need to start seeing quick results
This program has videos, audios and text, so you can even do it whilst you are ironing or doing other jobs at home.
It’s online, and you can log in from anywhere too.
No excuses anymore – be the powerful woman you have always wanted to be – stand up and put yourself first for once – half an hour a day is nothing when you consider the benefits you will reap in return for your time when you take this program.
I’m really short of cash and I don’t think I can afford it
Now, as much as I would like to be able to wave a magic wand and stop everyone feeling the financial pressures of life, I can’t do that – but here’s what I can do for you ….
I tried to make the price as low as I can – I wanted to make the price for the whole course, less than the cost of one therapy session, yet give you in that price, so much value.
The content in this course is equivalent to many many hours of therapy; something that would normally cost $1000’s – not less than $100.
How many more reason do I need to give you as to why you should be tackling your stress right now?
How about this ….
Prolonged stress is not only bad for you –
Stress is a killer –
Responsible for and linked to millions of deaths every year, doctors now say that stress is becoming an epidemic.
50% of women report suffering from bad sleeping problems due to their Stress
70% of Americans claim to be feeling under stress everyday
60% of women say that stress is affecting their sex lives
38% of people claim to be under extreme stress every day
Over 70% of doctor visits are for symptoms that can be stress and anxiety related
DON’T BE ANOTHER STATISTIC AND TAKE ACTION ON YOUR STRESS NOW – BEFORE IT’S TOO LATE
But if you think that you can solve get rid of your stress overnight or that you can become stress free just by reading what you see inn magazines, or on the internet – then let me tell you this ….
Stress management and treating stress isn’t just about taking a deep bath, lighting a few candles, and indulging in a bottle of wine. Nor is it about sitting in front of the TV and switching off from the world for an hour – it helps but it won’t solve the problem. Treating stress is so much more – It’s about treating the self as a whole – body, mind and spirit, embracing the inner woman.
Treating stress, anxiety and panic is the beginning of a journey to self empowerment, self improvement and creating and crafting a better quality life through the power of thought, mind and self nurture.
You need proven techniques that work, and start to work fast – you need the right guidance and advice – and you need to know what you are dealing with.
So let me help you –
Let me show you how you can break the cycle of stress and anxiety – how you can be calm, relaxed and happy again.
I know that the hardest part of living with continual stress and anxiety is that nobody can see how you feel – and the damage that stress and anxiety is doing to you both mentally and physically. Most people like to keep it a secret too – they feel ashamed that they feel this way, as though they are weak and vulnerable – so if this is how you feel worry no more, sit back and start to let that tension go, because now, this new life changing less stress program will help you get rid of all your tension and start enjoying life again.
This comprehensive and in depth course allows you to dip in and out of it to suit you – The format is simple and you can spend ten minutes a day – or an hour an day working on relieving your stress, anxiety, tension and panic – And you could be getting started right away
But maybe you feel powerless against all the current pressures you are under, knowing that your stress is caused by the many problems in your life that you feel you cannot change? After all, you still have to go to work, your children and loved ones still need caring for don’t they?
When you have many things to deal with on a daily basis that are demanding of both your time and energy, it can get difficult to cope, and this often leads to normal everyday situations becoming stressful.
Maybe for you, it’s lack of time, perhaps lack of resources or a lack of support that is causing you to feel stressed? Maybe you have tried some stress management techniques and they just haven’t worked for you.
But let me assure, as an experienced stress consultant who has helped many over the years – you do not have to keep suffering – you do not have to keep on living day to day with all the unpleasant and often debilitating symptoms of your stress – and you are not as stuck as you think you are right now – you can take back some control in your life and get back to being happy and enjoying life again.
Here’s why …
As a professional and experienced stress consultant, I often see people who feel the way you are feeling now …
They feel they have lost control over the many demands and pressures in their life
They feel that their stress symptoms have taken over which in turn leaves them feeling powerless to tackle stress alone
They feel that life just isn’t that enjoyable anymore
So, I am going to do something for you that is admittedly rare, and I’m going to be upfront with you about this.
If you are suffering from stress, or many of it’s symptoms including advanced symptoms like anxiety and panic, I want to coach you and guide you back to your old relaxed happy self.
Why?
Because knowing that there are women out there feeling like I used to years ago, drives me to want to help as many of those women that I can.
And to prove I am genuine, I am going to send you my free ‘7 days to Less Stress’ mini course –
Opt-in Box Here
Name
Email
All you need to do is enter your name and email above for this free mini coaching series that introduces you to a whole new world of possibilities as you learn how to reduce your stress.
The techniques I use are simple, natural and the only proven effective ways of reducing stress and anxiety and they are successfully used by health professionals and certified therapists today.
They can be done whilst you go about your busy day
They are suitable for everyone
They are not the ‘flashiest fad techniques’ you see dotted around the internet
And
They are time tested and available to you to use in your own time and in your private surroundings.
These are techniques that worked for me when I suffered from stress and anxiety, they have worked for many thousands of others and they will work for you too.
You’ll be amazed at how simple reducing stress can be once you learn my techniques.
Best of all …
These techniques are based on advanced cognitive processing and can be implemented immediately when you are in stressful situations.
They encompass your mind/ body connection to give you the most holistic approach to stress and anxiety relief.
They address the emotional patterns you have created around stressful and anxiety inducing situations so you are effectively tackling stress at the source.
You can apply these techniques no matter how long you have been suffering
You will start to notice improvements immediately; you will quickly realize that you do not have to stay stuck where you are any longer
And they are designed to give you immediate confidence to tackle any of the many problems you may be experiencing so that you can resume a normal life once again
I understand how debilitating stress and anxiety can be – just how much it can affect your daily life; how far reaching it is into every part of you, I don’t just have knowledge of stress and anxiety – I know stress and anxiety, and getting you back to being a woman that we all look up to and aspire to be like
Is what is really important to me … so I make it not just your goal to get you to less stress in the recovery programs I offer – I make it my goal too.
But, I don’t want you to just take my word for it, here’s what just a few of my many clients think;
Here’s what others have to say about
She reaches out to women who are suffering the same and says ‘Hey, if I did it – you can too’ – and her new book Stress Management for Busy Women, is aimed at women who are feeling just the way she did. It teaches those women why they are the way they are, what causes it, how they can deal with it, what to do to get better, and how to prevent it ever happening again. It’s an empowering book, it makes you believe you can do it – and it guides you through stress and anxiety to come out the other end more confident and happy than before – and it comes with a great warning – stress can kill.
This is a book for life – Amanda knows that her anxiety and panic was brought on by stress – and she knows that many women may be headed the same way, so her book is written with both a preventative purpose, and ‘what to do if it’s too late’ content.
You can feel Amanda’s understanding in the book – on what it’s like to suffer from anxiety, and what it’s like to be a busy woman with a home to run, bills to pay, children to look after and a daily ‘to do list’ as long as your arm.
She brings her life experience, couples it with her amazing knowledge on the subject and adds in a bit of humor, to give a book packed full of great advice on reducing and preventing stress – fantastic content that can only have been written by a busy woman who knows!!!
From the feedback I get, it’s clear that other courses and treatments out there are not showing people how to protect themselves against permanent long term stress and anxiety, I’m sure you could probably recall 5 ways to relieve your stress right now from all the articles you have read, but rather than fully empowering you, they are only teaching you short term ways to relax a little and relieve tension – but these are only temporary solutions – taking a deep bath surrounded by candles does not solve your long term and chronic stress.
Some would advise you to improve your coping techniques, but again, coping strategies alone are not enough to deal with long term and chronic stress and anxiety.
You don’t want to just ‘cope’, nor do you want a few ideas that help you unwind after a hectic day – when you are really under the pressure of stress and anxiety, you need a program that teaches you how to free yourself from ever feeling trapped and imprisoned by stress and anxiety again.
I’m sure that this is the only kind of result you are interested in?
You have created strong emotional patterns around your stress and anxiety – You’ll never change things by fighting your existing reality – instead, to change something, you need to build a new model that makes your existing model of reality obsolete.
So you see, there is a way out – even if you are the type of woman that wants it all.
Specialists agree that people are helped greatly and often when they can have an impact on their thoughts, feelings, emotions and behavior, and According the American Psychological Association, the best treatments for disorders such as anxiety, panic and stress offer a combination of information, and cognitive and behavioural therapies.
The Stress Management for Busy Women recovery program is simple to apply and safe to use. There are no side effects like with medications and once you grasp the program’s simple concepts you can reach your goals and approach you stress in a whole new way.
Stress is something that most women put up with, but in the end it catches up with you.
Some women spend their life searching for answers, jumping from the latest solution to the next, or others get lost in a life of blaming everybody else but themselves, but you can only eliminate the discomfort of stress and anxiety in your life when you understand that the change has to come from deep within yourself – that’s when life becomes easier.
When you are no longer controlled by anyone else but yourself, when you live life on your terms, most of your stress disappears – it’s liberating and it makes you feel free
My goal is to assist you to be a woman who lives a happy and fulfilled life – it is possible to put yourself first and place yourself in charge of your own destiny, and still look after everybody else you love.
Life is all about balance – this program is about helping you achieve that balance and what is just right for you – not anybody else.
Along the way, I give you the knowledge you need to start taking back control of your life by showing you easy and simple ways that will assist you in eliminating and reducing the stresses of your daily grind.
When you live like this everything around you becomes easier; your children will be happier and well balanced, your career will work for you, people will enjoy being around you, and life is much more enjoyable
I’m not going to promise you that I can get rid of all your stress and anxiety in 2, 5 or 10 minutes, nor can I promise that overnight you will watch your stress and anxiety just melt away –
You want the best, for you, your family and definitely for your children, you care about how you feel, and you’d love to be
So I know can count on you to see the value that this can bring into your life
Things start to change rapidly when you begin my program. Due to the way the course is structured, many internal cognitive shifts will take place and you will soon notice how different you feel about the things in your life that have been causing you problems.
You can get instant access to members area and the 14 module video course today for just $97…
So don’t delay, start doing something about the stress and anxiety in your life right now before it’s too late.
Get Access Now For Just $97
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