Does Cancer or Heart Disease Run in Your Family?
Over Weight | Low Energy | Thining & Brittle Hair | Sleep or Digestive Issues | Joint Problems | Back Pain | Neck Tension | Overall Low Self Esteem
These Issues Are Not Your Fate… You Have A Choice!
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"For $197 Starts The Rest Of Your Life"
Dear Friend,
If you desperately want to feel healthier, look amazing, be more alive, feel strong and flexible, so you can enjoy all that life has to offer… without the confusion of the fad diets, health cleanses, advertising and media… then this will be the most important letter of your life.
You need to know the TRUTH about your health and I’m going to give to you.
And Your Age Is Not the Problem…
There’s a Reason Why You Are Overweight and Unhealthy and It’s Not Your Age. It’s the same reason why hip replacement and diabetes are accepted as normal. The reason your memory has worsened, your bowels are irregular and you are aging extremely fast. You feel you want to take care of yourself but you don’t have time or know whom to trust. You are not alone and all these problems come from the exact same root cause. Yet… doctors, nutritionist, personal trainers and the rest of the healthcare community do not understand how optimal health can be very simple.
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Weight Loss More than two-third of U.S. adults are obese or overweight with a significant rise in our youth. According to the CDC the estimated annual medical cost of obesity in the U.S. was $147 billion U.S. dollars in 2008 ; the medical costs for people who are obese were $1,429 higher than those of normal weight. The only true answer to your weight problem is improving your overall health.
Sleep Problems University of Maryland Medical Center estimates some 40 million Americans suffer from chronic disorders of sleep and wakefulness. Keep in mind we spend nearly 1/3 of our life sleeping. The annual direct cost of sleep-related problems in this country is $16 billion, with an additional $50-$100 billion in indirect costs (accidents, litigation, property destruction, hospitalization, illness and death).
Low Energy About 83 percent of adults drink coffee in the U.S., the world’s biggest consumer of the beverage, up from 78 percent a year earlier, according to the National Coffee Association’s 2013 survey. I’m not going to tell you to stop drinking coffee or even caffeine but wouldn’t it be nice to wake energized while feel alert all day and your coffee was the cherry on the top instead of the only way to feel functional?
Thinning & Brittle Hair Thin, fragile, brittle hair and breakage-prone nails can be early warning signs of a more serious medical problem. Though overdoing cosmetic treatments like chemical hair processes and manicures with artificial nails or dark polish can damage your hair and nails over time, the combination of unhealthy hair and nails usually stems from a more serious cause according to livestrong.com
Digestive Issues According to American Nutrition Association 70 million people everyday suffer from some form of digestive issues (heartburn, acid reflux, GERD, IBS, indigestion, constipation, diarrhea, abdominal pain, etc.) A study by the Journal of the AMA, finds that people over age 50 taking the drugs that are PPIs for more than one year have a 44% increased risk of breaking a hip. PPIs inhibit the body from producing stomach acid. Stomach acid is needed to absorb calcium, which is needed for healthy bones. This is only one drug and one study, what other problems are caused by poor digestive health?
Abdominal Surgery Abdominal surgeries are often the root cause for countless physical problems and are always overlooked. Back pain, neck tension, constipation, bladder control, numbness, hip pain and falling arches are just a few contributing factors caused by abdominal surgeries. According to the Centers for Disease Control and Prevention there are over 1.4 million C-Section over 600,000 Hysterectomies per year. This makes over 50 million abdominal surgeries since 1983 and these surgeries are often the most traumatic event females will go trough in their lives. There is only one way to strengthen your core after surgery.
Joint Problems According to the U.S. Centers for Disease Control and Prevention, arthritis has the potential to turn into a quality-of-life epidemic, if not a life-threatening one. 50 million adults in the United States have arthritis, up 4 million from four years ago. This increase is part of a trend that points toward an estimated 67 million adults who will be living with arthritis by 2030. Arthritis and joint issues are not an age problem due to poor health problem.
Back Pain WebMD stated low-back pain is one of the most common reasons for doctor visits, with one in four adults reporting low-back pain within the last three months. Over the past decade, diagnostic imaging has become common for patients with back and neck pain, and the use of narcotics, injections, and surgery has also increased dramatically. What are you doing in your daily life that is causing these issues and what can you do about it?
Stress According to the Mayo Clinic stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Like sleep, stress is one of the major contributors to premature aging. Stress comes in many forms: mental, physical, emotional, nutritional, financial, work, etc.
Autoimmune disease According to a new study the prevalence and incidence of autoimmune diseases, such as lupus, celiac disease, and type 1 diabetes, hoshimotos is on the rise according to the researchers at the Center for Disease Control. Basically it means your body is attacking itself, its at war and your health is more important then ever.
Cancer The World Cancer Report, predicts new cancer cases will rise from an estimated 14 million annually in 2012 to 22 million within two decades. Over the same period, cancer deaths are predicted to rise from 8.2 million a year to 13 million. The report stated the disease could be tackled by addressing lifestyle factors, such as smoking, alcohol consumption, diet and exercise; and adopting screening programs.
Heart Disease About 600,000 people die of heart disease in the US every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. The CDC also goes on to say, several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including: diabetes, being overweight and obese, poor diet, physical inactivity, and excessive alcohol use.
What is the one root cause of these problems preventing you from your optimal health?
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WORRYING… We have beautiful houses, nice clothes, food ready in five minutes and the ability to communicate anywhere in the world in seconds. We are surrounded by gadgets, fast food, and information that proclaim to make our lives easier but do they really do all they claim? Or do just make our lives more complexed? Everyone wants to be healthy but instead people are stressed out trying to survive and barely getting by. This worry turns into chaos that it is so bad people get stressed being on vacation. You worry about what to eat, what not to eat, what to drink what not to drink and it continues on-and-on until you worry yourself to death. Shouldn’t your health be like your ideal vacation should be – easy, full of new experiences, having fun and relaxing? This worrying and chaos is confusing. Turn on the TV and watch ads displaying how a new medication will improve your life and make it carefree but then goes on to list extensive and troubling side effects from anal leakage to death. You see ads about the new super supplement that will melt away fat with no change in diet or exercise and keep it off – often these drugs and supplements are stripped off the market because of lawsuits. You can always find fitness routines that will break your back and beat up your body. Don’t forget about the unhealthy fad diets suggestion fake food. If you don’t take control and create structure you will never get out of the hole you have dug yourself into. The Schaffer Method provides the facts that will give you structure so you can take control of your life.
Worrying About: Weight, Disease and Pain is Not Helping You
45% 40% 35% 30% 25% 20% 15%
[]Women’s ideal body fat should be 15%-20%
35% 30% 25% 20% 15% 12% 8%
[]Men’s ideal body fat should be 8%-12%
How did you get to here and can you enjoy the luxuries of our modern world while being beautiful and healthy? With men and women sharing the work load to provide for their families the reliance on fast food and quick fixes have grown astronomically. According to Fast Food Nation in 1970 $6 billion was spent on fast food and today that number is more than $110 billion per year. In our recent history doctors recommend cigarette smoking for your health WHAT?… Now doctors want you to stay away from tobacco products. We also learned very quickly the food pyramid was a mistake. The chaos and confusion is causing you to worry yourself to poor health and even death.
Stop and smell the roses… Otherwise you will be 20-50 pounds overweight, rushing to get to work, then to pick up the kids to hurry to get processed fast food and hoping you will have time to get home to watch a show you recorded all while being stimulated with your drug of choice… caffeine.
You Have Been Mislead and Deceived For Many Years
Your world is toxic compared to your parents, grandparents and great grandparents. Today’s world is filled with toxins, pollution, pesticides, growth hormones, genetically modified food, fast foods, fear of the sun, electronics, and low activity. According to the National Center for Health Statistics, an astounding 62% of adult Americans are overweight in 2000, up from 46% in 1980. WOW!!! Your ancestors primarily ate fresh organic foods before organic became the cool thing to do. Their water was often unpolluted and safe to drink from the well and their livestock was not pumped full of hormones. They played and worked outside to get the amazing benefits of fresh air, sunlight and regular activity.
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Obesity And Poor Health Is On A Rapid In Our Country
Most likely your parents didn’t really have to walk 5 miles both ways up hill to get to school, like they would want you to believe, but the point is they were active. My wife’s grandma raised 11 children and lived to the ripe old age of 90. When I say live, I mean live, she was able to function on her own, her mind was strong and she was able to enjoy her life. This is because has a strong foundation built on the basics principles of life. She was a strong, tough, and determined woman who not only survived, she thrived. Health can be easy in this modern world you just need to be properly guided.
Modern Day Life Makes Health Confusing!
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You must get the facts:
Herbert E. Hawkes, Dean of Columbia College, “confusion is the chief cause of worry” Life can get complicated that leads to worry and stress. Take a moment and think how confusing it seems to be healthy. Every magazine, newspaper, talk show, doctor, personal trainer and nutritionist have different fad diets, secret supplements and quick fixes to the world’s weight and health problems. One source tells you to eat low calories, low fat and to eat whole grains to be healthy. Another tells you the secret is really high protein and low carbs. Another says you can eat carbs but only the night before you run. One claims the true path to health is eating lots of antioxidants. Another says genetics is your problem that is why you can’t loss weight or maybe you have a food allergy. STOP… Health is not that complicated… How many times has the healthcare system changed their mind about eggs and coffee being good or bad? They still think that eggs are in the dairy food group and if they don’t understand that eggs equal chicken not milk then should you really trust them with your health?
FAD DIETS AND QUICK FIXES SEEM AMAZING BUT DON’T WORK!
Here’s the bottom line. You don’t have time or energy to keep up with the next fad diet, new “miracle” supplement, or to decide if you should cleanse or not. These fads and quick fixes keep you in the same vicious cycle – confused and unsatisfied.
Fad diets and quick fixes can have results but they don’t solve the biggest problem of being fat and unhealthy. They are often cookie cutter “solutions” with little flexibility and many are down right torture. The methods are often missing many vital pieces but most of all they are missing the most important piece – true and lasting results.
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The fad diets and quick fixes don’t solve the behaviors ingrained from childhood like finish your plate, or the late night sugar fix when you are feeling down. They focus ONLY your desire for a quick fix and not the other vital needs of the human life.
IS EXERCISE PREVENTING YOU FROM YOUR TRUE GOALS?
You can live your whole life happy and healthy without ever exercising. It’s not important for life and it can often causes more harm then good. People often use exercise to cover up bad habits, if I workout this morning, I get to a tub of ice cream tonight. The wrong forms of exercise can actually cause you to get fatter and increase your risk of injury and even disease. Improper or inappropriate exercise can cause back, knee, shoulder and wrist pain, it can also increase the stress hormone cortisol which can make you gain weight. If you have a current medical condition it can actually stress your immune system making you feel worse. Your ancestors did not exercise but they were active and activity is a vital key to enjoying a long happy life. Exercise, if guided properly, can enhance your life, which will allow you to maintain the activities you love to do.
You Are Responsible For the Health Of Your Children And Grandchildren
Look around obesity in rising, disease is everywhere you turn. Simple tasks are getting difficult such as getting out of chairs, taking the stairs, getting off the toilet, even getting out of bed is a struggle. If I asked you 20 years ago, do you want someone helping you to bathroom? What would you say? Look in the mirror and ask yourself what are you doing to prevent yourself from needing help off the toilet. You have the knowledge, money and the wisdom and only one body to carry you through your life. With the elderly struggling to move and the youth being mislead and unhealthier then ever, it’s up to you take control of you health.
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It’s up to you to be the guide for your loved ones. When you see your children and grandchildren that are overweight, sick all the time and becoming unhealthy in front of your eyes I want you to think… “How can I be the example for them” Modern medicine is prolonging life; unfortunately most of these people are not living that life. If you don’t become the guide for your loved ones… will they be healthy enough to take care of you when you truly need it? The Schaffer Method will guide you to optimal health.
The Schaffer Method
Introducing the 5 Essentials to Life plus:
A Method That Has Been Tested And Proved To Be Successful
When the modern American healthcare system that I followed religiously failed me, I began to explore many options. I was told I had an incurable autoimmune disorder called Hashimotos’ and I needed two knee replacements at the age of 23. I saw over twenty alternative and western doctors. I tired bodywork like massage, acupuncture and chiropractic – all with little to no success. In 1998 I started my quest to find optimal health, exploring many forms of health and healing that were centuries old to modern day. After a bachelor’s degree in exercise science with a focus on nutrition and cardiovascular rehab, attaining the highest certification in personal training and health coaching, and tens of thousands of hours in seminars and researching holistic, alternative and ancient medicine I realized they all have similar basic principles. I decided to take control and apply these basic principles and my health changed dramatically. Hundreds of my clients have used these basic principles to attain optimal wellness, and now they are living and enjoying their life. The Schaffer Method intergraded these ancient and modern principles and simplified them so any person can have their ideal body and optimal health.
“As I was in my early 40s I struggled with my inability to stay in the same shape I was when I was in my 20s. My diet and exercise routine were the same but I was slowly loosing muscle mass and gaining body fat. I was introduced to The Schaffer Method and during that time I was able to maintain my same body weight of 175 pounds but my body fat % was reduces from 22% down to 12% (that is 17.5 pounds of fat that was converted to muscle). I could have never accomplished this on my own, as I didn’t have knowledge of how to approach this challenge. The Schaffer Method developed a very comprehensive program for me the address my health concerns improved exercise and nutrition. This is a program that I feel I will be on for the rest of my life. I would highly recommend The Schaffer Method to anyone who is serious about making positive changes to their health, wellness and fitness. ”
Pat Lenihan
NO MATTER WHAT MEDICAL PROBLEM IMPROVING YOUR HEALTH WILL ONLY HELP!!!
You Have To Improve The 5 Essentials Of Life For Optimal Health
Food is only one variable to health, yet it seems to be the only topic that is talked about. People claim they want to be healthier but most people truly just want to be skinnier. You are an intelligent person, if food was the only major variable I think you would have figured it out by now. Food, although important is only one simple variable. You must take all of the 5 Essentials into consideration when trying to lose weight and improving your health. As you optimize the 5 Essentials you will never have to think about your weight again… You will live with the peace of mind of great health and a fit body.
Lose Body Fat And Find Your Ideal Body, Your Optimal Health Had Never Been Easier – Simple And Clear!
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The Schaffer Method will take the guesswork out of health and set you on the correct path forever. There will be no reason to waste your time and money with fad diets, personal trainers, and the abundance of confusing health information in our world today. My method will guide you to optimize the basic principles that I call the 5 Essentials to Life You don’t have to be a hardcore health nut to improve on the 5 Essentials. The Schaffer Method sets you up for success by providing the path of least resistance. As you move through this method your health will improve dramatically and your body will shed excess body fat.
First… you won’t be starving yourself, or forcing yourself to do crazy exercises or drink nasty liquids. Your day-to-day health transition will be structured, smooth and easy… Second… you don’t need to worry about spending heaps of money on expensive “health foods”, or looking like that crazy friend that is always trying new diets.
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And Third…
YOU WILL GET A CLEAR UNDERSTANDING OF YOUR HEALTH WHILE FEELING ENERGIZED AND STRONG
Here’s what is going to happen if you continue as you are and don’t take control of your health:
You’ll continue gaining fat, and putting on more and more weight. And here’s why. Everyone is different… different sex, race, height, activity, medical conditions and different climates. All these factors play a role in your ideal weight. That’s why, no matter how much exercise you do, or however many fad diets you try… there’s always that extra layer of fat you can never shift. Your body will age faster and bones and joints will become weaker and weaker. Look around… Brittle nail, thinning hair and wrinkles are happening younger and younger. Osteoporosis, joint replacements and brittle bones are so common that people believe it to be “normal”. You will continue to fear heart disease, cancer and dementia. These disease may have a genetic aspect but it doesn’t change the fact they are like fighting a war. Do you want to fight unprepared knowing you are going to get shot? Or do you want to gain the knowledge to give yourself a fighting chance.
Have the ease of mind of waking up everyday rested and energized, looking and feeling fit… And smiling because you’re happy that you just feel so good. But when you finally take control of your health and optimize the 5 Essentials to Life you can have the look you want while playing with your kids or grandkids with confidence and joy. You can live your life with limitless energy and gusto. In a second, I’ll tell you all about The Schaffer Method and how it works. This is the same method I have used with my own personal clients –men and woman of all ages, from professional athletes to great-grandmothers. And just look at some of the results they achieved:
“It was effortless and the results were immediate. I was thinking that I might lose 10 pounds, but instead I lost 17 and changed the way my body looked. My arms have more definition than they have ever had and people are always asking me what I am doing. At 58, I am in better shape than I was at 28. I will forever be grateful to The Schaffer Method for the wisdom and insight into what is possible.”
Christy DelMastro
“The Schaffer Method asked me questions I hadn’t been asked before. This is where the wheels started to turn for me. Wow, I thought to myself, could this really be the process that will figure out what is going on? I have worked with multiple nutritionists, and certified trainers and I have never gotten the results like I have with The Schaffer Method, I have never felt so healthy, fit and strong.”
Jennifer Lynch
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$197 ]
The Schaffer Method
Why does The Schaffer Method produce these kind of groundbreaking changes in your life when so many other “New Age” remedies, hardcore Hollywood fad programs and conventional medical “solutions” fail?
It’s all comes down to…
How The Schaffer Method Provides:
LASTING RESULTS FOR LIFE!
First, you have to know that The Schaffer Method is built from thousands of years of human trail and error made for the modern day human. In other words, it’s the only method that combines modern health guidelines, world-class athlete protocols, ancient medical techniques and basic fundamental life principles to guide you on your path to your ideal body and optimal health. The Schaffer Method is all about finding the right foods for you that make you feel amazing and how to avoid the ones that don’t, helping you sleep better then you ever have and finally putting a nail in the coffin on how much water you really need. It’s the same method I used on my own mother after her fight with colon cancer. She now is in control of her health with the ease of mind that cancer was in the past and life is in her future. This method will empower you to finally be in charge of your health without fearing weight gain, disease and lack of motivation.
RETRAINING BEHAVIORS IS THE KEY TO SUCCESS
The basic principle of health is not complicated and when you realize what they are you will think, “ that makes so much sense”. The Schaffer Method’s foundation is based on Setting You Up For Success and to do so your behaviors will have to change without you realizing it. By implementing subtle goals that are easily obtainable those behaviors (what you call bad habits) will change. You soon look back and realize WOW! That was so easy. When the method is easy to follow with incremental improvements success is assured because behaviors have been addressed.
Benefit: Establishing your goals and understanding why you want to improve your health and body. Here’s why, you want to set goals that actually have great value in your life, therefore they will be attainable and life changing. Benefit: Take a customized questionnaire to determine your health level. The questionnaire allows The Schaffer Method to be individualized to fit your specific goals and health needs. Benefit: Your path is your path allowing you the ease of mind. We are all different so why should you follow someone’s path? The Schaffer Method allows you to go at your own pace to cement the new behaviors you are creating forever. Benefit: Encouragement is always provided to keep you motivated to move forward. We all love encouragement to keep the motivation high and goals in mind. You will get videos, messages and a community that will encourage you through your process. Benefit: You will be rewarded for your progress and successes. Behaviors don’t change without rewards. Your success will build your status within The Schaffer Method community and as you progress you will be rewarded.
MY PATH TO DISCOVERY/ MY VISION FOR THE FUTURE
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Since then and over the last sixteen years, I’ve personally coached thousands of people, of all different shapes and sizes, and walks of life. And along the way, I developed and perfected The Schaffer Method and used it countless times to help both me, my clients and loved ones to reclaim our natural right to vitality and optimal health. But up until recently, I only used The Schaffer Method on myself and with my private clients — those who would pay my hourly fee, for personal one-on-one coaching and training. However, since I’m on a mission to help 10 million people achieve greater health, peace of mind and fitness by 2021… I’ve decided to make this private method available to the public in a bigger way. Take a moment and look around at how the elderly sit around all day and can barely get out of chairs. According to US New, America’s population over the age 65 will nearly double to 72 million by 2030. Who is going to take care of these people? 1/3 of our youth is obese which decrease their mortality rate by nearly 15-20 years. I decided to be the example for my loved ones and together you and I can show our loved ones a path to a fit strong body, optimal health and vibrant energy.
FINALLY A PROCESS THAT WORKS AND IS EASY
WORRY FREE
The Schaffer Method provides you will all the tools you need to succeed… It takes the guesswork out and gives you back control of your health. Thousands of people have already taken control and became the example. Now it is your turn.
Here’s What You Will Get
Step-by-Step Guide to Optimizing the 5 Essentials to Life – A method that is well laid out, easy to follow and customized just for you. Intuitive Goal Setting - Your goals will be easier then ever to set and with the confidence that you will achieve them. Written Programs With Video Explanation - Your path will be written out for you with video explanation to eliminate all confusion. Your Own Website to Track Progress - You will have your own protected account that you can track your success and earn your rewards. Learn How to Become More Active and to Exercise Yourself - You get full access to an exercise and activity library for all fitness levels and the ease of mind that you can do it on your own. Free Recipes for All Levels of Cooking Experience - You will get amazing, easy and delicious recipes that can take only 20 minutes to recipes that you might find at a gourmet restaurant. 24-Hour Support Group - The Schaffer Method community is a team to support you through your path. Get Full Access to All The Resources I Have Found - References to amazing books, sites, supplements and gadgets for optimal health and personal growth are provide. A Health Coach that Truly Cares About Your Success - Get the real answers about the recent health fads like is gluten and soy bad or do we even absorb our supplements? Have the Peace of Mind that You Will Learn and Take Control of Your Health Today - Get motivational tips, ideas and testimonials that keep you focused
“I’ve been working with The Schaffer Method for the past nine months. Being in my mid 50′s, I, unfortunately, realized that workouts like Insanity or P90X were for folks with much younger joints and bones. The Schaffer Method provided simple steps to improving my health, made nutrition simple and provided the right workouts which have helped me get in better shape than I was 20 years ago. I’ve been steadily replacing body fat with muscle, while losing weight. Both my BMI and Body Fat Index are back to healthy levels. Following The Schaffer Method I have also been able to dramatically reduced knee pain associated with arthritis. For work, I travel across many time zones and I have to say that The Schaffer Method has really made it a lot easier to do my job and put up with all the stresses of international travel. I feel better than I have in years.”
Owen White
HOW MUCH IS IT WORTH TO YOU?
TO HAVE A LEAN FIT BODY AND AN OVERALL HEALTH THAT GIVES YOU THE ENERGY AND STRENGTH TO DO WHAT YOU WANT…
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I know you can’t put a price on optimal health, especially when your finally free of all the chaos that surrounds you regarding what is actually healthy. I know you cannot put dollar amounts on the joy you will have with your children, grandchildren, spouse, friends and your job and the all the other demands in your life. And I know you can’t put a price tag on the compliments of friends and family, when they notice the happier healthier you. Until now you would have spent thousands of dollars trying to find a health coach, personal trainer and nutritionist to realize you were not completely satisfied with the results. My mission is set. I want to help the world understand the simplicity of health. I want millions of people being the example for friends, loved ones and especially the youth. That’s why, for a limited time only, you can get The Schaffer Method for just $197. And in just a few minutes, you will have the life-changing method at your fingertips.
The Schaffer Method Will Even Save You Money!
Cheaper Than One Personal Training Session Less Than Any 4-week Nutritional Plan Can Even Reduce The Cost Of Your Medical And Life Insurance And The Ease Of Mind You Don’t Need To Look For Answers Anymore
TAKE CONTROL OF YOUR HEALTH TODAY
Be Guided
Learn Your Body
Loss Weight
Be Stronger
Enhance Your Life
Enjoy Your Life
Your For $197
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YOU WILL ALSO RECEIVE FREE!
How Toilets and Tennis Shoes Are Killing Our Country Ebook ($27 Value)
My Cookbook – Cooking for Health in a Modern World ($33 Value)
All Your For $197
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Our 60 Day 100% Money Back Guarantee
If you don’t get amazing results, ease of mind and understand your body and your health you will get a full refund.
Change is a choice, you now have the opportunity to make a choice that will change your life.
P.S. Keep it simple and set your self up for success! P.P.S. A simple process that will guide you to your ideal health
Once payment is complete you will be directed and have full access to The Schaffer Method Membership site if you have any question please contact me at dustin@schaffermethod.com
Thank You,
Dustin
Your For $197
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“The Schaffer Method is the most knowledgeable and well versed process I have been a part of regarding overall health. I initially started The Schaffer Method with a torn ligament in my elbow. I was being educated on diet and exercise regimens. We (I say we because the method taught me to work on myself) then worked on my lower back issues, sleep deprivation matters and diet. The Schaffer Method preaches on begin the example for everyone else and has helped other friends through their health problems. The mind and body are addressed in the process and the information is invaluable.”
John Kurtain
“What an amazing opportunity for me to get focused on my personal health and to change some of the behaviors that had made me ill. In only 8 Weeks I have lost 15 pounds and feel great and my initial goals had nothing to do with weight loss. The Schaffer Method helped me to address my original health issues and actually made the weight come off too. Wow, this was definitely a win, win situation for me.”
Joan Marsh
“I am a sixty-nine year old retired federal law enforcement officer who has been living with heart disease for about twenty – five years. In March of 2013 I underwent open-heart surgery and have been recovering steadily since that time. I also sustained a degree of neuropathy in my right foot due to nerve damage caused by a ruptured disc. I have been using The Schaffer Method for about four months. The Schaffer Method provided a fitness program for me, guided me on my diet, and suggested some very effective life coaching exercises to assist in my recovery. I have lost weight in a healthy way…… in fact, the process encourage a new and healthier way to eat. The result is not only weight loss, but also weight redistribution losing inches and gaining strength. The Schaffer Method provided a workout for me that combines aerobic and weight training. Assembled a written plan with photos for each exercise that listed reps and rest intervals. There are many workout options to avoid boredom and to encourage better posture. As a result, I am stronger than I have been in years. I heartily recommend The Schaffer Method to anyone looking to lead a stress free, healthier, and more active life.”
Bill Bradbury
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