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New Books Reveal How to Reduce Your Body Fat by 12% in 6 Weeks…Even If You Only Have 10-Minutes a Day to Spare!
Build Your Best Body with Dr. Del's Rapid Fatloss Program!
Learn how to cut your workout time in half and DOUBLE your results!
Dr. Del's Rapid Fatloss Manual will explain the difference between weight loss and fat loss and why only a fat loss program will get you lasting results. You will also learn the two most important factors that affect the body's fat-burning system, metabolism, and stored body fat, based on the latest research.
Dr. Del's Rapid Fatloss Meal Plan will help you to get results fast without counting calories; maximize your fat loss efforts; and build a lean body with your own personalized meal plan, weekly shopping lists and menus.
Dr. Del's Rapid Fatloss Cookbook will teach you how to save time in the kitchen; stock your kitchen, freezer and pantry with everything you need to make quick 10-minute meals; make your own delicious dressings, marinades and vinaigrettes; and make healthy gourmet meals in just ten minutes. Dr. Del's Rapid Fatloss Detox-Cleanse Program will help you to eliminate sugar and caffeine addiction, break the cycle of unconscious eating, enhance your fat-burning capacity, and eliminate the build-up of toxic waste and other food by-products in the body.
Dr. Del's Rapid Fatloss Program is based on solid scientific research--with over 30 clinical studies cited--and Dr. Del's 20 years experience researching and writing for international publications. The complete program is a four book volume.
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Hi, I’m Dr. Del Millers, author of Dr. Del’s Rapid Fatloss Program, PhD Nutritionist and internationally syndicated nutrition columnist.
If you would like to build a lean sexy body without gimmicks, crash diets, or depriving yourself of EVERYTHING you love to eat, then you’ve come to the right place.
The truth is you can lose weight with a diet. Unfortunately, 98% of dieters gain all their weight back and more. The reason being that any one-way of eating just isn’t sustainable over the long term.
In addition, when you go on a diet to lose weight, you tend to lose water, lean muscle mass and a little bit of fat, in that order. This is bad news for your metabolism especially if you go on and off diets. The end result is a slower metabolism, less lean muscle mass, and an increase in your body fat. In short, you’ll end up FATTER than you started. Not exactly what you had in mind, is it?
BUT there is another way!
You see, for the past twenty years I’ve been researching and writing about fat loss and fat burning in magazines here in the US and Australia.
In the process, I have taught thousands of people, just like you, how to lose weight and keep it off. I have also written extensively on fat loss and fat burning diet plans, metabolism boosting foods that speed up your metabolism, fat burning supplements, as well as easy healthy recipes you can make in ten minutes or less.
As an international syndicated nutrition columnist, all the information I have shared with my readers have been based on credible nutrition research studies that I have personally put to the test in the real world with my clients…and myself.
Dr. Del’s Rapid Fatloss Program is also based on credible fat loss research studies that I have personally put to the test over the past two decades.
Listen to what some of my past clients have to say about the results they have gotten with my program:
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"I was ready to give up before I met Dr. Del. His nutrition guidance made the difference for me. Within a year I went from 175 lbs to 135 lbs. Today, at 70, I’m 117 lbs and I look better than I did in my 30's, 40's, and 50's. I’ve maintained my weight for 12 years now, however, I still train regularly with Dr. Del because he’s my inspiration."
–Naomi P., Culver City, CA
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"I weighed 225 lbs. when I started working with Dr. Del. For the past five years I've been 135 lbs. and loving it. More important than how I look is the fact that I'm a new person. I'm not only fitter and stronger than I've ever been, I'm also more active. Today I ski, hike and do over a hundred miles on my bike every week. I not only keep up with the boys, some of them are trying to keep up with me, yeah!"
–Joanne B, Marina Del Rey, California
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"I am forever grateful to Dr. Del for helping me to get into the best shape of my life. As a professional dancer, choreographer and performer being fit makes a huge difference. I still follow Dr. Del's nutrition program, especially the 10-minute recipes in his healthy eating cookbook."
–Joby A., Miami, Florida
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"I have always struggled with my weight, especially losing that last 20 pounds. Del taught me to forget about weight loss and focus on building a lean sexy body instead. It was hard work, but it's totally worth it."
–Anetta S., Vancouver, Canada
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"WOW! Thanks for your book, videos, and your knowledge and guidance in the gym. I have lost 30+ lbs of "FAT" in my first 3 months since ordering your book...By changing my lifestyle I am eating healthier (w/out starving or craving), have way more energy to keep up w/my 8 yr old daughter, etc. I am wearing clothes that I haven't been able to wear in 8 yrs. I hope they're still in style, lol. I now have a neck. I'm able to bend over w/out my gut touching my thighs, I can tie my shoes w/out breathing heavy."
–James B., Los Angeles, California
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Here’s a fraction of what you’ll learn from my Rapid Fatloss Program:
How to get twice the fat loss results in half the time
Most people never get the fat loss results they’re looking for because they don’t understand what factors affect fat loss and fat burning. Research shows, and I have confirmed, that there is a slow way to burn fat and a fast way. The way most people go about it is the slow way. They go out walking. They walk on the treadmill. They do slow to moderate intensity work on the cardio machines. The ladies lift those cute little hand weights that should only be used as paperweights. And even those who challenge themselves during their workouts, tend to do the same workout all the time.
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NEWS FLASH!! If you’re bored with what you’re doing, your body is too! No one ever builds a great looking body that lasts by doing a boring low intensity workout.
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Can you lose weight by doing boring low intensity workouts? Of course you can. But the minute you stop all your gains will be lost because you haven’t significantly changed your lean muscle mass, cardiovascular fitness level, blood capacity of your heart, cellular oxygen uptake, or any changes to the regulation of the various hormones that affect fat burning.
And these are but a few of the myriad of processes in your body that affect fat loss and fat burning.
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
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FAT LOSS SECRET #1: High Intensity Interval Training in conjunction with some moderate intensity work together with the right fat loss diet plan will give you the best results that will last.
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Reduce your body fat by 12% in just 6 weeks with this one simple hack
Results from a study published in Medicine & Science in Sports & Exercise suggest that repeated maximal-intensity sprints yield greater fat loss than longer-duration, moderate-intensity running.
The study participants were split into two groups: sprinters and runners. Each group ran three times per week for 6 weeks. The first group performed all-out sprints, 30 seconds in duration, six times per session. They were given a 4-minute rest between sprints. The second group ran for 30–60 minutes per session at 65% VO2max (maximal oxygen consumption).
By the end of the 6-week study, fat mass had decreased by 5.8% in the moderate-intensity group and by 12.4% in the sprint group.
What’s the take away? High intensity interval training is superior for fat loss.
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FAT LOSS SECRET #2: Even if you’re already training as hard as you can and following the best fat loss diet plan, if you don’t change up what you’re doing you will stop getting results.
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The Two most important factors in fat loss and fat burning
Most people don’t get the fat loss or long-term weight loss results they’re looking for because they don’t constantly push themselves to do TWO things.
Build lean muscle mass Change their cardiovascular fitness level
Your lean muscle mass and your level of fitness are the two most important factors in how your body burns fat and how much fat it burns. Together, these two factors determine your metabolic rate, blood capacity of your heart, cellular oxygen uptake, and the regulation of the various hormones that affect fat burning.
So NO, you didn’t get fatter because your metabolism slowed down. Your metabolism slowed down because you got fatter! If you put on weight there’s a great probability that you also lost lean muscle mass and you’re no longer at the same cardiovascular fitness level that you once were.
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
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FAT LOSS SECRET #3: If you want to boost your metabolism, eat metabolism boosting foods, change your body composition (fat to muscle ratio) and get super fit!
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Weight loss vs. fat loss (The SECRET factor)
As I’ve said before, the primary difference between a weight loss program and a fat loss program is that weight loss programs focus on the number you see on the scale. On the contrary, a fat loss program aims at transforming the body’s internal physiology…all the things you can’t see on the scale. I call this creating physiological adaptations.
You can go on a diet to lose weight and you can also engage in low to moderate activity and be successful over time. The difference is to continue to get results you have to continue to do what you’re doing religiously. The minute you stop, chances are you will gain the weight back and more.
On the other hand, a good fat loss program focuses on creating lasting physiological adaptations that forces your fat burning systems involving your heart, blood, liver, cells and hormones to become more efficient at what they do. The end result is you get better fat loss results. In short, over time you will LOOK GOOD NAKED! No weight loss program can promise that!
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
The truth about fat loss and muscle building supplements
There are so many “fat loss supplements” on the market today that claim to help you not just burn fat but “torch” the hell out of it. But the question I am asked constantly is do they actually work? Should you get on the hcg diet? Does it work? More importantly, is it safe?
What about cortisol blockers, appetite suppressants, pyruvate, chromium, carnitine and other products being mass marketed to us as the next big fat loss supplements? What exactly are they and what do independent research studies say about them?
You’ll be surprise how dangerous some of these products actually are.
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
Fast metabolism diet and metabolism boosting foods that speed up your metabolism
For starters, let’s talk about metabolism. Most people talk about metabolism and metabolic rate but do they even know what it is? How does exercise and diet affect metabolism? Are there actually metabolism boosting foods? Can your diet boost your metabolism? What is the best diet to develop a fast metabolism? Should you even try to change your metabolism? Can you change your metabolism? If so, how?
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
How to jumpstart your body’s fat burning systems with a 21-Day Detox Cleanse
Why bother detoxing the body, you may ask? Well, think about it, the average party season of eating and drinking may lead to bouts of indigestion and stomach upsets and the liver gets a bit stressed as it's the main organ for clearing the toxins out of the body. Not to mention, the main organ responsible for fat burning.
So if you’re serious about fat loss and fat burning, just cutting back on the junk you eat isn’t good enough. You have to cleanse your body, especially your liver, of the toxins and massive amounts of impurities it encounters everyday from poor eating and a polluted environmental. If you don’t do this at least once a year, it would be like throwing water down a clogged drain and wondering why nothing is happening.
Dr. Del’s Rapid Fatloss Detox-Cleanse Program gives you a complete 21-day detox-cleanse program that will detoxify your liver and other organs and in the process help to jumpstart your fat burning systems.
The best fat burning diet plan to lose weight fast
So what is the best fat burning diet plan to lose weight and build a lean body? Well, like I said before, the focus has to be on building lean muscle mass and changing your cardiovascular fitness level. Therefore, your meal plan has to help you accomplish this.
If you’re serious about getting results, you should start with the 21-day nutritional cleanse to jumpstart your fat burning systems. After that initial phase, move on to a muscle building and fitness phase with a macronutrient balanced meal plan for 3-4 weeks. As you change up your training from focusing on getting fitter and stronger to fat loss, you should also switch gears with your meal plan to a fat floss plan, which has to be different from how you ate in the previous stages.
If this sounds complicated, don’t worry it’s not. Everything is clearly spelled out in Dr. Del’s Rapid Fatloss Meal Plan. And is complete with a weekly plan and shopping list for various daily caloric requirements from 1300 calories per day to 2500 calories per day.
Healthy breakfast, lunch and dinner ideas with over 130 easy healthy recipes
I started creating recipes for my clients before I wrote my first recipe book, 10-Minute Meals, over ten years ago. I did this because I couldn’t find a cookbook with simple easy healthy recipes that tastes great and was easy and quick to make. Let’s face it, most people don’t cook because they don’t have the time to go shopping, prepare and then cook.
What I did was to show them really simple ways of stocking their refrigerator, pantry and freezer with the essentials that can last a while and then do a once per week shopping with my shopping list that’s in the book, that way they always have what they need to make a quick easy healthy delicious meals in just ten minutes or less.
My two books, Dr. Del’s Rapid Fatloss Cookbook and Dr. Del’s 10-Minute Meals cookbook cover all of your time concerns about cooking. Follow my guidelines and you’ll be eating in ten minutes, guaranteed!
A simple 8-week program that shows how to change up your workouts and meal plan for maximum fat loss
How do you put ALL this information together into a workable workout program and meal plan that is guaranteed to get you maximum fat loss results fast? You don’t have to worry about that, I TOOK CARE OF IT FOR YOU.
I have outlined a simple eight week program, the same one I use myself and with my clients. The program is broken down into three phases:
21-day detox-cleanse Muscle building & fitness Fat loss
All you have to do is follow the program and you’re guaranteed to get results. The majority of my clients who are trying to lose weight lose 5-15 pounds on the first phase alone.
All of this is covered in Dr. Del’s Rapid Fatloss Manual.
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YOUR FREE GIFTS
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Dr. Del's 10-Minute Meals Cookbook
This cookbook contains over 130 recipes using simple, healthy ingredients found in any local market. These recipes are great for anyone trying to build a lean, sexy body–lose weight, build muscle and lose fat. The recipes are both low in calories and high in flavor. Most importantly, you can make them in ten minutes...guaranteed!
Dr. Del's Video Coaching Program
Here I open the vault with my coaching videos that were previously only available to my clients. You will have access to over a dozen videos of me explaining many of the fat loss concepts above and others.
10 Success Principles for Fitness & Life
What are the traits and qualities of the people who have been able to get and keep the best results. It may surprise you but all my successful clients over the years you have achieved massive results ALL shared these qualities and utilized the principles outlined in this e-book. Now you will know what it really takes to be successful in and out of the gym.
The Best You've Ever Been Audio
This is a ten minute sample of my popular 6-disk CD audio program. What does it mean to be the best you've ever been? And how do we achieve that. Can you actually get stronger, fitter and better as you get older? I believe so. In this program you will learn how to unlock your true potential, build a lean sexy body and feel more alive.
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60-Day Money Back Guarantee
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GET THE COMPLETE PROGRAM AND YOUR FREE GIFTS NOW!
DIGITAL VERSION (Immediate pdf Download): JUST $29.97
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