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Gaining Muscle30 Days To 15 Pounds of muscle isn't hard if you know what you are doing
Attention Guys: Ever wonder why you seem to never grow after working out for months at a time? Do you feel like you aren’t achieving your full potential when working out and dieting? Do other people around you seem to gain muscle easier than you and you seem to be left behind with no “luck” to get the body of your dreams….
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Learn How You Can Increase Your Over All Muscle Mass, Discover Little Known Diet Secrets That Only 10% Of People Know, And Increase Testosterone Naturally…
15th April 2014 - From The Desk Of Erik Smith
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All through life I was the skinny kid that looked awkward, at least I felt that way. Throughout middle and high school that was my self-view.
Despite lifting weights three times a week and eating healthy I could not gain muscle.
No matter what I seemed to do in the pursuit to develop bigger muscles, I failed miserably.
Now I saw gains, but they happened over long periods of time and they were slow to show, and made me want to quit working out altogether.
But I stuck with it.
And I’m glad I did!
The Unexpected Epiphany That Came To Me One Day
Fast forward a couple of months……
So there I was….working out, dieting, reading as much as I could about bodybuilding online and in books. Really taking a focused approach to gaining as much knowledge and experiences as I could.
Then that’s when my epiphany happened.
This epiphany I had may not come to you as a big secret, but when I came to this conclusion I’m about to tell you, I was overwhelmed because of its simplicity.
It was only after years of reading about fitness that it really began to be clear to me. And it was…
80% of my muscle gains came directly from my eating habits.
5 Reasons Why You Don’t Have The Body Of Your Dreams! This Is Keeping You From Achieving BIG Gains
#1
You Aren't Eating Enough.
There are too many guys out there who have similar body structures of 12 year old girls. They workout, they drink their protein shakes, and go to sleep at a reasonable hour. But still no positive results come from doing this. Why? Well, I can only talk about my personal experience, but I can bet you it’s because they’re not eating enough. Let me make something clear right now, supplements do not replace good nutrition. I don’t know where this crazy idea came from, but if you aren’t taking in the right amounts of calories and eating the right foods, there’s just no way you can get big. Believe me, I learned the hard way.
#2
Diet Is Not Balanced
Not many people are concerned about their macronutrient intake. Not many people know what macronutrients are! They are the most important things you should be concerned when eating to gain muscle. They are proteins, carbs, and fats. And all of them have a place in muscle growing and getting your daily amount of each can make the difference between gaining muscle and hitting the wall and not gaining anything.
#3
You Don’t Have A Plan
A car without a driver is nothing more than a hunk of junk, with POTENTIAL energy. That’s exactly how you should view your diet. If you have no direction, no plan, then you might as well give up now because no matter what you do, you will always be under the highest potential you can achieve. I deeply believe in having goals and having plans in order to achieve those goals. So if you skip the step of getting a game plan then your “team” is going to lose badly, I promise.
#4
Gain More Fat Than Muscle
There are some guys out there, you probably know of a few, that have big egos because they think they are muscular. But let me tell you something, fat doesn’t mean you’re The Man. It just means you like to eat and you’re just a D!@#. Just because you have fat it doesn’t mean you’re A, healthy, and B you didn’t put in any effort it would have took in order to build lean muscle. These guys are often arrant and put people down. Well, at least that’s been my experience with them. Don’t be these guys. Yes, in some cases putting on some fat is necessary, but that is only one way to achieve the body that you desire, there’s actually several different ways.
#5
Aren’t Consistent
I believe consistency is the result of will and inspiration. If you aren’t consistent with working out, dieting, and allowing your body to heal then you will not go anywhere with your progress. You should set several different times during each day that you eat something and do this everyday. You should also set the time you will workout everyday as well. This will put you into a routine and you will be less likely to make an excuse or give up entirely on your goals. Guys that are inconsistent with their efforts, receive inconsistent results.
The Struggle You Are Facing…And Why To Never Read Fitness Magazines
One of the least talked about topics in the fitness industry is about dieting. Supplement companies and magazines promote their products and that creates confusion about what really builds muscle and that is a good diet plan.
There may be a time and place for supplements, but those supplements won’t mean anything if you aren’t already eating right.
When I was first starting to workout I couldn’t find that much about dieting and I know plenty of people who had the same problem.
One of the biggest struggles people face when trying to build muscle is they can’t find good information about bodybuilding diets that work.
Sure, you can find articles online that talk about dieting to build muscle, but they never really get into the specific things you should be doing in order to pack on serious muscle.
These articles online and in magazines never talk about advanced strategies that work. They just talk about a few points that you probably already knew.
That’s why I decided to put an end to that and create my own resource that explains everything.
Introducing…
The Enlightened Bodybuilding Diet eBook
What You Will Learn In This Guide
The exact diet to build serious muscle in 30 days and beyond Advanced dieting strategies that only 10% of the fitness world knows about that literally transforms their bodies overnight. How To Stay motivated On Your Diet and stay dedicated to it The Exact Macronutrient Guide In order to make your body work in overdrive to build muscle for you. Learn how to schedule your meals to maximize muscle gains, as well as minimize fat gains. Exact Bulking & Cutting Strategies So There’s No More Guessing
What Other People Are Saying…
Prior to reading The Enlightened Body Diet, I had attempted to learn nutritional needs through other sites, videos and books. Most material on the subject assumes too much knowledge on the reader and left me feeling confused and frustrated.
The Enlightened Body Diet is both accessible to the uninitiated and easily applicable in a busy life. This book has taught me the language of nutrition and has been a tremendous asset in my pursuit of good health and well-being. Highly recommended.
Ryan S.
This is reading at its finest. I feel informed and motivated from this read. It has some great tips and helpful suggestions that I will continue to use from now on. Thank you!
Dillon F.
You Will Also Learn Answers To Your Questions That Have Been Unanswered For So Long
What is the best thing for breakfast? Best Things To Eat While Out And At Restaurants? What to eat before & After Workout? Should I Bulk Or Cut? What Supplements Should I Be Taking? Am I Eating Enough? And Many More.
$37
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If you aren’t truly 100% satisfied with this guide you can return it within 60 days, no questions asked! That’s how much faith I put into my product because I know it will be one of the best resources you will come by about dieting and fitness in general.
Why Listen To Me?
Hi, my name is Erik and if you have read this far I want to thank you. You obviously have an interest in become a better you and an over all desire to get a great looking body. As you have read earlier I have struggled with my ability to put on serious muscle. I had the dedication because I was working out as much as my body could keep up, but the gains were just not there. This went on for a decade. I started lifting weights when I was in the fifth grade and at the ten year mark came up I didn’t have much to show for it, except for some veins in my forearms when I lift heavy things.
This is when I started making changes for the better. I researched every book I could get my hands on, talk to everyone I could get in touch with, and read every internet resource imaginable to get the knowledge that would eventually transform my body into what it is today. It wasn’t easy and the process wasn’t laid out in an organized fashion so I could just follow the steps, I actually had to do my homework and try to figure out what works and what doesn’t.
The end result of this backbreaking research is my eBook The Enlightened Bodybuilding Diet.
Why You Need To Change Your Life…NOW!
Just imagine in your head, right now, what it would feel like to be in a completely different looking body in 30 days from now. Imagine what you would look like if you were finally in control of your diet and fitness goals. This guide will show you how. If you follow this guide then there’s no reason why you won’t be able to pack on serious muscle in 30 days or less.
So please take a chance with this guide because I no you won’t be disappointed.
I leave you with this…
Are you the type of person to procrastinate and never get anything worthwhile accomplished?
Or are you the type of person who takes does everything one can do to succeed?
Well, if you’re the latter, then this guide is definitely for you.
Erik
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Have A Question? Well I Have An Answer…
What Is The Enlightened Bodybuilding Diet?
The Enlightened Bodybuilding is a system that I have developed and used, that helped me gain muscle. In the system you will learn several different diet strategies that all have worked for me and everyone else who has implemented them into their diet regiment. The reason why you get several strategies is because not everyone has the same body type. Some people are naturally mesomorphs, while other people are ectomorphs. Depending on your body type, whether you are skinny, have a few extra pounds, or you are somewhere in the middle, The Enlightened Bodybuilding Diet will help you build the body of your dreams. You will learn the basic philosophy of the diet to build muscle, like your macronutrient intake, as well as some more advanced diet strategies that most people have never even heard of.
Who Is The Enlightened Bodybuilding Diet For?
This guide is for anyone who desires to learn how to build muscle in a healthy way. It is for people who want to gain the knowledge that too few people know and want to better themselves in health and fitness.
Can I Use This If I Need To Lose Weight?
Absolutely! Whether you want to gain muscle, lose weight, increase energy levels, you can benefit from reading The Enlightened Bodybuilding Diet.
Can Females Benefit From This Program As Well?
Yes! It doesn’t matter if you’re a guy, girl, old young. You can get in great shape no matter who you are.
What Format Will I Be Getting The Program In?
This product comes in a digital format, so you there won’t be anything shipped to your house. Everything you will need will be completely sent to you online.
What Happens If I’m Not Satisfied With The System?
If for some reason you don’t think it was the best bodybuilding diet resource you have ever read, please return it within 60 days of reading it. I don’t want you to keep something of mine that truly doesn’t benefit you. You will get a full refund of your purchase.
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Note: The Enlightened Bodybuilding Diet is an eBook which is 100% digital and is in PDF format. You will be able to download this eBook immediately and will be able to download this eBook by clicking a download link after purchase. The eBook is is Adobe Acrobat PDF, which can be viewed by either PC or MAC.
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