High-Intensity Prop Workout Reveals How Professional Front Rowers Train for Rugby
Offer expired
Inside, you will receive:
a professional 16-week prop forward training programme based on elite strength & conditioning science the three key exercises for devastating scrummaging used by professional prop forwards all over the world the exact set/rep prescriptions every prop should use for maximum strength and power gains a step-by-step workout blueprint for building a thick, muscled chest, tight stomach, and sculpted back the fastest way to get noticed by scouts and selectors for the 1XV, academies, and professional clubs
There are two ways to train for rugby…
Like an amateur or like a professional.
Amateurs use generic workouts to train for rugby.
These workouts don’t have anything to rugby. These workouts are there to make you look pretty, not to improve your performance.
Here’s how you know you’re using a generic workout:
your workout is not unique to you and your position and does not focus on your personal strengths & weaknesses you don’t use specific exercises that mimic the stresses of your position like scrummaging or tackling you use workouts from magazine’s like Men’s Health and expect it to make you a better rugby player your workouts don’t progress every couple of weeks on a schedule, changing set/rep prescriptions
Even worse than using a generic workout, is counting on your team practices to get you fit. Do you really think a few jumping jacks and laps around the pitch is going to prepare your body for the demands of a rugby match? Of course not.
Don’t get me wrong. There is absolutely nothing wrong with training this way if you want to play rugby casually. But if you’re serious about getting to the next level of rugby and want to go onto to play in your club’s 1st XV, get selected for an academy, and even go onto to play at Test level, then you obviously have to start thinking and training like a professional.
How do professional props train?
You can call it many things, but I prefer to call it High Intensity Rugby Training.
These are workout programmes that:
are custom-built for props and tailored to your position and style of play use specific exercises to mimic scrum engagements, tackling, and lifting build explosive muscle mass rather than just pure strength like most props progress every couple of weeks using 1-4 week “meso-cycles”
When you use High Intensity Rugby Training, you’re training for performance and you’ll notice a drastic difference within just a few weeks. But be warned: High Intensity Rugby Training or H.I.R.T. is a step up from normal gym work.
This is only for hardcore players – the kind who are first to practice, always talking about rugby, and who are willing to be the last man in the gym on Friday nights. If you’re the kind of player that lives and breathes rugby, who is talented, dedicated, and willing to sacrifice to achieve the next level of performance, then this training may be right for you.
So what is High Intensity Rugby Training?
You can read more about it in a preview of the manual that you can open below.
[]
[Click here to get a sneak peek inside the workout manual]
The training I use has helped players I’ve worked with make it to the 1st XV for semi-pro clubs, get selected by rugby academies, begin professional careers, and even play in rugby world cups. High Intensity Rugby Training is powerful and will give you a massive advantage over other props who, frankly, don’t know how to train for rugby properly.
I’ve spent years of my life acquiring the knowledge contained within this program.
I’ve made the price very affordable because I don’t want price to be an obstacle.
I think you’ll find that this training program is worth far more than you’ll pay for it. And if course, if you don’t like it, just send me an email at kevin@warriorrugbyworkouts.com and I’ll give you your money back right away – no questions asked.
-Kevin Shattock
Inside, you will receive:
a professional 16-week prop forward training programme based on elite strength & conditioning science the three key exercises for devastating scrummaging used by professional prop forwards all over the world the exact set/rep prescriptions every prop should use for maximum strength and power gains a step-by-step workout blueprint for building a thick, muscled chest, tight stomach, and sculpted back the fastest way to get noticed by scouts and selectors for the 1XV, academies, and professional clubs
Offer expired.
Who is Kevin Shattock?
Kevin is a professional rugby performance coach from Newcastle, England. He began his career as a fitness instructor in the Royal Air Force for which he received the Queen’s Commendation. After leaving army life, he left the United Kingdom to train climbers and alpinists in the Himalayas.
He returned to the UK to focus his efforts on training talented young rugby players. For years, he has personally mentored, trained, and coached dedicated young rugby players who want to play rugby at an elite level.
By bringing the training principles of professional rugby teams to the average player just starting out, Kevin has been able to achieve drastic boosts in performance for his players.
Click below to find Kevin on LinkedIn:
[]
Copyright © [Powered by OptimizePress]
