Whatâs included?
The Methodology
Here are the why’s of training a pitcher; everything from posture, optimizing health, durability, power, speed and strength. This researched cited book rips into the finer details of pitching and performance.
The Assessment
Assessment is the key to any quality strength and conditioning program. The self-assessment allows each user to break down their fundamental movements and will reveal strengths and weaknesses. This allows us to rule out exercises that could lead to injury and pick the best techniques to train your body.
1- Year of Training
Utilizing our assessment to drive our decision making for each phase, the program is divided into 13- 4 week training phases. I specify exactly when and how to implement each phase. Peak off-season is a 5 days-a-week template while in season is 2 formal intense days that will have you peaking in during playoffs while your competitors are wilting away. Each phase has HD video of every exercise available for your viewing on either your computer or mobile device.
Rock the 60-Yard Dash
This guide shows you all of the qualities of a great 60-yard dash. There are mini tests and training goals that I use with all of my athletes preparing for their 40 or 60-yard dashes. HINT: it’s not one particular speed workout or exercise that develops a blazing fast 60!
Learn to move better to develop better mechanics
Increase muscle mass to increase force production
Learn the secrets to proper pitching conditioning
Enhance your pitching knowledge
Eliminate nagging injuries and prevent future ones
and much moreâ¦
Who is Josh Heenan?
Josh Heenan is a Baseball Strength and Conditioning Coach. Josh spent the previous five years as the Head Strength Coach for Division I Sacred Heart University where the program set multiple records for most program wins and least missed starts. During his five years at SHU, the program amassed a conference record of 101-53, set or tied the school record for wins in four of five seasons, and reached the conference championship every season.In the private sector, Josh specializes in high school, college, and professional baseball performance enhancement, mainly pitching. Joshâs successful system has been utilized in both the collegiate and private sectors producing elite level pitchers at all levels.Josh has an advanced perspective of the body and sport as he holds his Bachelors degree in Exercise Science, Masters in Human Movement and Sports Psychology, and is currently pursuing a Doctorate of Integrated and Natural Medicine. He also holds certifications from many major bodies governing Sports Medicine.
Testimonials
Pitcher
Houston Astros Organization
“In my four years of college baseball there was no one as dedicated and passionate about their work than Josh. What sets him apart is his unrelenting hunger to improve his skills and knowledge in his field. He loves what he does and it reflects in all of his clients. He not only physically prepared me for every season but mentally as well.”
Assistant Baseball Coach
Sacred Heart University
“Josh is really one of a kind. He is an amazingly talented strength coach who knows above and beyond what is needed in that position. But it is also his ability to relate, motivate, and communicate with athletes that sets him apart. He is as good a coach, strength or otherwise, that we have had here at Sacred Heart University.”
Pitcher
Lafayette College
“In only three years I have been working with Josh I have gained flexibility and strength in areas that have elevated my game to the next level. Since I started with him I have gained over 10 mph on my fastball and with his networking expertise I was able to compete in the best summer baseball leagues in the country, the Cape Cod League. His passion for his clients to attain their goals and beyond is unparalleled. It is safe to say I would not be in the position I am today without his prowess in his field, networking, and his drive to make his athletes better. Because of Josh, I’m no longer just preparing for my college season, but preparing to have a long, successful, and lucrative professional career.”
Shortstop
NY Yankees Organization
“Josh is one of the most dedicated I’ve seen in his profession. His drive and work ethic to get you to your maximum potential are second to none. In my 4 years at Sacred Heart University he prepared me properly to be successful as a professional athlete. If you’re willing to put in the work I guarantee he will work just as hard to help you, if not harder.”
Former Professional Outfielder
San Pedro High School Head Baseball Coach
âI worked with Josh for 3 years while playing baseball and football at Sacred Heart University. Josh helped train me and his program allowed me to experience gains in my agility, mobility, and strength. Josh’s amazing work ethic was contagious and he constantly challenged my mental state by pushing me to the brink. I owe a lot of the success I had in my college and professional career to Josh. I continue to use a lot what I learned from Josh while coaching my high school varsity team.â
[]
[]
[]
[]
[]
[ ]
Frequently Asked Questions
What makes this program different?
Building the Perfect Pitcher is a strength and conditioning written specifically for high school and collegiate pitchers. Unlike other strength and conditioning e-books or hard copies, this program is fully customized by your self-assessment. No more guessing when setting up your program. We have proven results to make you throw harder and bulletproof your body from injury.
What are examples of results from this program?
We have had athletes gain 10+MPH and 30 lbs of muscle mass in as short as 3 months with this system. Individuals average an increase of 12MPH and 100-200 lbs on both their squat and deadlift maxes in a year.
I have never worked out before, is this program for me?
Yes. This program has videos, in depth explanations, and variations to account for beginners.
Iâm not a beginner, will I see results with the program?
Absolutely, beginners often gain strength faster than people whom have been training for years. This program has been tested with athletes whom have a training age of zero to athletes whom have trained hard for 10 years! All have seen significant results, but more than weight room results, these results have transferred to more MPH on the mound.
I play multiple positions, can I still use this program?
Yes. This program can work outstanding for position players, but has been optimized for pitchers. If youâre a baseball player that wants to optimize power, strength and speed, you will see significant gains.
What kind of Guarantee do you offer for your program?
If Building the Perfect Pitcher is NOT the most individualized pitching strength and conditioning program you have ever seen we will refund every penny within the first 30 days, no questions asked! This means zero risk and only great gains to be had!
[]
[]
[]
[]
[ ]
Product is in PDF format via direct download immediately after purchase
Problems or questions email josh directly at Joshua.heenan@gmail.com
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
© Copyright 2013 buildingtheperfectpitcher.com
