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Exposed: 3 Food Industry Lies Show How You Can Eliminate Food Cravings, Lose Fat, AND KEEP IT OFFâ¦
By Shane McDavid
Appetite Suppression Expert and Nutrition Author
Did you know that the food industry has designed food to bypass your bodyâs ability to decrease hunger?
Did you know that the 3 most common weight loss tips ADVERTISED by the Food Industry are making you gain more fat and feel hungry all the time?
All you need to do is read the following article to discover 3 lies youâve been told that are keeping you from reaching your fat loss goals.
WARNING: What youâre about to read is going to be different than what youâve been told about losing belly fat. Youâre not going to hear this from your personal trainer or nutritionist.
Food Industry Lie #1: Counting Calories and Eating âlow calorieâ snacks are the easiest way to lose fat
Everyone believes that counting calories is the best way to lose fat. The truth is that it can work for some peopleâ¦.
â¦.until they get tired of counting calories, being hungry, and not being able to have a normal life.
They then gain all of their weight back and have to go on another âdietâ.
To take advantage of this, the food industry has produced foods and labeled them as âlow calorieâ. Have you ever seen the â100 calorie packsâ of typical processed foods?
People buy these foods and use them as snacks. Theyâre supposed to reduce your appetite and cut cravings.
UNFORTUNATELY, these foods donât do any of the above. The end result is MORE total calories consumed and more belly fat.
The same thing happens with fast food.
What exactly makes fast food so bad for weight loss?
Well itâs not even because itâs âbadâ for you.
Fast food is designed to NOT make you feel full and make you CRAVE it.
The typical customer consumes over 1,100 calories at most fast food restaurants!
Thatâs over 50% of their daily intake from ONE MEAL.
It only gets worse. Because it doesnât make you feel full, youâll still feel hungry in just a few hours after eating.
You then have to decide whether or not to eat again. Maybe some people can make the correct choice to not over-consume calories for a week or two, but thatâs when most diets start to fail.
But thereâs a simple and effective way to lose fat without being hungry. You can read more about it on the [next page].
Food Industry Lie #2: Eat Small Meals to Boost Your Metabolism
More companies are telling consumers to eat their âlow-calorieâ foods frequently to help âboostâ their metabolism.
Donât fall for it! They fail to mention all of the studies that have shown eating frequently doesnât boost your metabolism.
BUT,
It does train your body to want to eat often. It causes you to feel hungry more often. This increases the risk for having cravings and overeating. Research continues to show eating more frequently doesnât speed up fat loss.
So now that we know that it doesnât speed up their metabolism, is it even practical for most people?
Most people have:
Children Job (they typically work more than 40 hours per week) Meetings (typically because of their job or children) Errands Only 24 hours in a day
Eating small, multiple meals throughout the day is NOT PRACTICAL.
So now we have people trying to eat small, multiple meals (even though it doesnât boost your metabolism) and trying to live a normal life that is already busy enough!
Itâs not a lack of dedication. Itâs that most people are going to choose to take care of their family and work instead of focusing on preparing 42 meals for the week. (that doesnât even include their familyâs meals)
Thankfully, youâll learn exactly how many meals you need to eat in order to maximize burning belly fat on the [next page].
Food Industry Lie #3: Eat in Moderation to Lose Fat
Weâve been studying obesity for a really long time and this is the best they can come up with?
This lie is making most people gain MORE BELLY FAT THAN EVER.
The food industry has told us to eat in moderation to lose fat and stay on our diet.
What they didnât tell you is that their low-calorie foods that most people snack on actually cause us to eat MORE calories throughout the day!
The end result is more belly fat gained L
Thankfully,
There are foods that allow you to eat until youâre COMPLETELY full and STILL lose weight. If you want to find the PROVEN success secrets to losing belly fat and keeping it off, continue to read on the next page.
A WARNING TO THOSE WHO ARE SKEPTICAL
If you think counting calories and eating small, multiple meals is the only way to lose fat, then the Appetite Suppression Blueprint is NOT FOR YOU.
However, if youâd like to learn how this program works, click on the NEXT PAGE button below. Youâll discover the step-by-step program to losing belly fat by ELIMINATING these foods that have been designed to MAKE YOU GAIN BELLY FAT.
Since your diet needs to be maintained in order to keep fat off, this program is designed to help you conquer your cravings and allow you to live a NORMAL life, without feeling deprived of your FAVORITE FOODS!
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