Do you Want to Have FLAT Abs and Strengthen your Core?
Want to MOVE, FEEL and LOOK your best?!
How would you Like to Reduce STRESS and have MORE ENERGY?
If you are looking for a quick fix, this is NOT for you…
BUT if you are willing to give something that you can do from the comfort of your own home that is PROVEN to work a go-then keep reading below…
By Kailey Jade – Certified Master Personal Trainer, Qualified and experienced Pilates Instructor, eBook Author and Devoted Vegan! Kailey believes in a holistic approach to health and wellness, focusing on fitness, nutrition and emotional wellbeing!
Kailey Jade Putland has been a Pilates Instructor for 7 years, and a Personal Trainer for 9. Her involvement in the Health and Fitness Industry of over 9 years has seen her transform thousands of bodies through fat loss and muscle gain. She specializes in Rehabilitation, Athletic Performance Enhancement, Posture Correction and achieving a Balanced Lifestyle!
Her approach is Holistic, and based on optimal bio-mechanics, as she educates and empowers her clients to achieve their ultimate goals.
This 12 Week Pilates Program is for you IF: Other programs have not worked for you in the past. I can guarantee you that this 12WPP is nothing like anything you have ever done before! ‘Something is missing’ in your current training regime. Pilates works the body from the inside-out, and incorporates a mind body connection that allows what you learn to carry over into your everyday life, resulting in long lasting and life-improving effects! You might be new to exercise or haven’t done it in a while. The low impact nature of this program ensures that you are safe, whilst still being challenged. Plus we include all the tools you will require to understand the exercises, progress quickly AND stay motivated! You want something that you can do ANYWHERE. No fancy equipment needed! You are interested in Pilates and want to learn more about it without embarrassing yourself in a class/studio. You are a seasoned Pilates buff and want a format to follow to refine your techniques, progress you appropriately and ensure you keep improving You need to strengthen your core, improve your flexibility or increase your body awareness. These limitations that you have impact on your other training, your posture and everyday life. This program is comprehensive enough to perform complete alone, but also an optimal addition to other training methods and will actually improve your strength, range and form in your other activities!
WHAT IS THE 12 WEEK PILATES PROGRAM?
The 12WPP is a high-quality training program based on the popular exercise method, Pilates! It provides at home access to an otherwise expensive and exclusive methodology in an online format that is easy to follow.
This niche fitness style corrects muscular imbalances, strengthens your core and teaches you about your body and how to move efficiently, without pain. The 12WPP is somewhat personalized, based on your posture assessment results and specific target areas.
You will be guided through how to plan your very own program based on your initial self-assessments. We provide you with exercise sequence videos, detailed exercise manual as well as program cards to follow, to ensure that you understand exactly how to make the most out of your program. The program progresses every 4 weeks, to keep your body challenged, and push you to the next level and it’s all online and can be done from the comfort of your own home!
Whether your goals are to tone up, lose weight, increase your flexibility and core strength or rebalance your muscles to reduce pain or improve performance, THIS program is for YOU!
Results you can expect to achieve:
Flat belly Look taller and slimmer Develop long, lean muscles. Tone Abs, bum and arms Increase athletic performance and efficiency- improve your other training Improve posture and correct physical imbalances Improve core strength and stability Reduce back and neck pain. Learn to move correctly and breathe properly and to use the breath to relax and reduce stress and tension Increase flexibility and mobility Reduce stress and learn to breathe, enhancing relaxation does it really have – in co-ordination?
Kailey is an inspiring coach who has helped me transform my life. Her no-excuses approach, expert knowledge and advice combined with motivating wisdom and positivity make her the perfect person to make you achieve outcomes you dream of! Top Qualities: Great Results, Expert, High Integrity. Thanks Kailey!
-Natalie Comas
Working with Kailey has been one of the best things that has ever happened to me. I started personal training with her one year ago and the results have been phenomenal. I needed a way to release work stress and get fit because I was overweight and it seemed that exercise was the answer. I have lost 12kg to date and I would never have been able to maintain this healthy weight without Kailey. Her enthusiasm, firmness and patience have kept me motivated and encouraged me to pursue a new and healthy lifestyle. I have found that personal training sessions with Kailey are always interesting and diverse each time. We do weights, cardio and various other exercises to work on all areas of the body. In addition, Kailey is fantastic as she works around my busy lifestyle. I am very happy with the results and would recommend anybody to work with a fantastic, modest, smiling and professional personal trainer like Kailey.
-SiaPoteri
What did you like about training with Kailey?
Training with Kailey opened my eyes up to a whole new world of health and fitness with Pilates. Kailey’s patience and communication skills really impressed me. As a first timer to Pilates I was naturally a bit nervous about the whole procedure and how I would go, but Kailey’s ability to automatically scale the exercises to suit my entry level techniques made me immediately feel comfortable while still pushing some boundaries and providing amazing results
How you did benefit/what were your results?
Coming from a competitive sporting background of AFL and Triathlons my athletic ability has always required me to be strong and mobile while using both sides of my body, for example – Kicking with both sides of the body or simply correct running or cycling technique to optimize efficiency. It wasn’t until I started training with Kailey did I fully realize that the key to my success wasn’t in the gym lifting weights but in the Pilates studio with Kailey working solely on my core strength and stability. After 12 weeks of 2 sessions a week with Kailey I had knocked a whooping 4 minutes off my Triathlon time. That is simply crazy!!! My body kept and maintained correct technique, optimizing efficiency even when I was out of energy and about to hit the wall..
Why would you recommend Kailey’s Pilates program?
The beauty of Kailey’s program is that it’s for anybody, men, women, young and old, fit or unfit. Pilates elongates your body and corrects your posture, helps you sit in the car or at your desk properly without getting a sore back or if you’re a gym junkie it will stretch out all your shortened muscles improving flexibility allowing you train and recover better. I would recommend Kailey’s program at least once a week, she will motivate you to not just improve your body on the inside, but also inspire you to become a better healthier you on the outside as well.
-Josh Mills
Training with Kailey is always fun, yet challenging. Personally, I have traditionally pushed weights and really enjoyed the difference Pilates with Kailey has made to my overall fitness, flexibility and appearance. Kailey always has a smile on her face, genuinely cares for her clients and partners with them to achieve results.
I have decreased my overall body fat by 4% (maybe 5% I can’t remember), developed lean muscle, increased core strength and eliminated lower back pain which has been a lifelong problem. Also, I had a shoulder operation and Kailey’s functional Pilates training assisted greatly with my rehab. This allowed me to get back to normality in quick time.
Before training with Kailey, I thought I had a sound basis of knowledge to train by myself without any external input. I was originally somewhat hesitant to get involved in Pilates as I thought weights was the best form of training for me. I thought wrong! Kailey has opened my eyes to the benefits of Pilates and I find that it gets the results I want, while being kinder to my body. I have no hesitation in recommending Kailey to anyone who is interested in exploring the benefits of Pilates, and would encourage you to do so. Connecting with Kailey is easily the best thing I have done for my health in recent memory.
-Tim McDonald
You Have My Personal Guarantee That You will FEEL Stronger, LOOK leaner and taller and MOVE more efficiently with less pain in 12 weeks!
If you choose to stick to this comprehensive program you will transform your body and you will learn to carry the techniques into your everyday life and other training for ongoing, long-term results! AND we provide the tools to keep you motivated and to track and record your improvements!
The 12 Week Pilates Program:1>
WHAT YOU GET IN THE 12 WEEK PILATES PROGRAM:
VIDEO TUTORIAL and Welcome letter to get you started on the right track and fully explain the process to ensure maximal success without confusion.
12WPP WORK BOOK
POSTURE and LIFESTYLE SELF ASSESSMENT MEASUREMENT SELF ASSESSMENT GOAL SETTING MONTHLY PROGRESSIVE 12WPP SEQUENCE PROGRAM CARDS WEEKLY RESULTS JOURNAL
12WPP EXERCISE SEQUENCE VIDEOS
THE 3 MONTHLY SEQUENCES –your main sequence progresses every 4 weeks ensuring you get stronger, longer and more toned. PERSONALISED POSTURE SEQUENCES- based on your posture assessment. PERSONALISED GOAL-BASED SEQUENCES- to tone your target areas. WARM UP VIDEO- perfect way to start the program, or even to use upon rising to get your body moving OR as a stress reliever!
12WPP MANUAL
With pictures and detailed descriptions of ALL exercise sequences! Goes into further detail than even the videos! Learn to breathe in time to the movement and do the exercises at your own pace.
FACEBOOK VIP SUPPORT GROUP
We hold your hand through this entire process by providing this platform to share your experience, ask questions and keep motivated!
SO WHAT HAPPENS AFTER YOU PURCHASE THE PROGRAM:
You will receive a download link with all videos, your manual and workbook, plus a welcome letter and video to talk you through step by step. Based on your guided self posture assessment and goal setting, you will choose which personalized exercises suit you. If your goals include fat loss and toning, we also include regular guided self-measurements and a fat melting routine to accompany your pilates practice. You will have videos, picture program cards and detailed written explanations of each exercise sequence. After starting with the warm up you will follow the main sequence, which progresses each month to keep you challenged and interested and you will then perform your chosen personalized exercises. You will record your progress each week in the journal provided, to ensure that you are constantly progressing and to become aware of your strengths and weaknesses. You will also have the personal support from Kailey Jade throughout the entire process in the VIP support group so you can ask questions at any stage and share your progress with others following the program! Because the program is somewhat tailored to your posture type and your goals- this program is focused on YOU, and therefore results vary depending on your goals. The progressive format ensures that you are constantly improving and the journal and support group ensures that you stay on track!!
TO FURTHER ENSURE YOUR RESULTS, I’VE ADDED THESE BONUSES:
Free Bonus #1 - “Fat Melting Cardio Program”
The perfect compliment to your Pilates practice to burn fat and reveal your Pilates-sculpted muscles underneath The Fat Melting Cardio Program requires no equipment! You can do it from the comfort of your own home Perfect for travelling too- you don’t need a large space or any equipment
Free Bonus #2 – “The Flat Abs Foam Roller eBook”
Even MORE specific exercises to tone up your midsection, reduce back pain, improve your posture, increase your overall strength or athletic performance!! The Flat Abs Foam Roller Guide addresses the 3 S’s!! Stretch, Stabilse and Strengthen! It’s a quick program that only takes 15 minutes!!
Free Bonus #3- FREE Online Consult on the phone or Skype with Kailey Jade Personally!
If you choose for additional accountability you can have free consultations with Kailey Jade over the phone or Skype to get you started and personally answer any questions you may have.
Summary of entire program if you order today:
The 12 Week Pilates Program Retail Price: $197 Bonus #1: The Fat Melting Cardio Program Retail Price: $99 Bonus #2: The Flat Abs Foam Roller eBook Retail Price: $19.95 Bonus #3: Free Online Consultation with Kailey Jade Retail Price: $99 Total Package Value: $414.95
I know what you’re thinking… So how much is this entire program going to cost me, Kailey? Well, as you can see, the value of this program, including the FULL 12 Week Pilates Program as well as the bonuses package, is over $400.00.
However, I wanted to make this program affordable for everyone, a wise investment in a new lean sexy body, and a healthy lifestyle to maintain for life!
For that reason, I’m offering this entire program, The 12 Week Pilates Program, in addition to the 3 bonuses valued over $200, for ONLY $97 total for the entire program.
If you think about that in terms of getting the body you want in 12 weeks, this comes out to only 86 cents per day for 12 weeks! ONLY $0.86 cents per day!!!
CLICK BELOW to receive your own 12 WEEK PILATES PROGRAM In just a few minutes FOR ONLY $97!!
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Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. If for some reason you are not able to access this instantly you will receive an email within 24 hours containing the entire program and you can email kaileyjade@hotmail.com
If you make the intelligent decision to purchase this program today, you will, within 12 weeks watch your body transforms. Not only this- you will notice that you move better and feel taller and lighter! You will become stronger, faster and fitter in your other activities and surprise yourself with what you are capable of.
You will catch a glimpse of yourself and barely recognize this person who looks confident, stands tall and straight without having to think about it!
DO NOT continue to feel back/neck/knee pain, which can all be alleviated simply by correcting alignment and movement. These pains will only get worse, for as long as you choose not to do the work to fix them.
DO NOT limit yourself in what you can achieve NOR continue to not get the results that you truly desire. DO NOT miss out on the inside-out methodology of this comprehensive Pilates system!
I look forward to seeing and hearing about your mind and body transformation through the VIP group, as you are coached through a new program each month. I love hearing how people lose fat, flatten their bellies, feel strong and empowered, eradicate chronic pains and can finally touch their toes (!), among many other benefits!!
Yours in Health and Wellness,
Kailey Jade
Certified Personal Trainer
Certified Pilates Instructor
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