improve-yourself-today.com
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HOME
Dear Reader,
Congratulations on taking a proactive step towards living the life
you’ve always wanted. What you’re about to learn are the secrets
of success which most people NEVER discover in their lifetime.
CHECK OUT OUR POPULAR GUIDE BELOW:
HOW TO BE YOUR BEST SELF
MASTERY OF MONEY AND ROMANCE
WINNING MADE EASY
WANT EVERYDAY HAPPINESS? HAVE YOU EVER KNOWN SOMEONE WHO HAS GENUINE
HAPPINESS EVERY DAY OF THEIR LIFE? If so, you might be wondering what
their secret is and how you might be able to have this kind of
happiness in your life.
After all, the primary motive behind all of our desires is happiness.
Whether it be the desire for a leaner and healthier body, a great
relationship, good friends, a better career, more money or anything
else.
Happiness is what we want more than anything. And believe it or not,
everyday happiness is easier than you might think
THE PRESENT: THE GIFT OF HAPPINESS
Before you can accomplish everyday happiness, you must learn to be
happy in the present. The present is the only time that you can ever
be happy, and that's never going to change. Even when you're
remembering the past or imagining the future, you're still living in
the present.
Too many people believe that they'll be happy when: their kids
graduate from high school, they pay off their house, they get out of
debt, they buy a new house, they get a different jobblah, blah, blah.
SURE, THERE MIGHT BE THINGS IN YOUR LIFE WHICH WILL MAKE IT EASIER FOR
YOU TO BE HAPPY.
But if you're not getting into the habit of being happy in the
present, then you'll still have problemsbeing happy, even when ___
happens.
The future is only real when it becomes the present, and as soon as
it does, you'll be living it according to the same habits which you're
forming right now.
Again, happiness can only happen here and now. If you're not already
committing yourself to being happy in the present, it's time to get
started.
HOW CAN YOU GET STARTED?
PRACTICING HAPPINESS - Happiness is more of a habit than it is
anything else, and the only way to form a habit is through consistent
practice. Too often, we think that if we have to practice happiness
that it's not real. This might be true. But if you practice it for
long enough, it will start becoming a genuine part of your character,
and eventually it will become real.
There are three things that you can do to begin practicing and
developing the habit of happiness:
1. GRATITUDE
The more thankful you are, the easier it will be for you to be happy
with what you already have in your life. If you look at someone who is
unhappy, most of the time it's because they're expecting something
that they don't already have in their lives. This keeps them from
being happy with what they already have because it keeps them from
being thankful.
Ungratefulness is probably the leading cause of unhappiness, and all
of us fall into this habit sometimes. But the more that you practice
gratitude in your life, the less ungratefulness will be able to rob
you of your joy.
2. LAUGHTER
It's very difficult to laugh and to be unhappy for long. In fact,
laughter is probably the most powerful cure for unhappiness. The great
comedian Bill Cosby once said that if you can laugh at something you
can get through it. This is because laughter takes the edge off of
something and helps you to clear your mind of worry and anxiety.
BUT WHAT IF YOU DON'T FEEL LIKE LAUGHING? Well, that's the great
thing about laughterit can happen whether you feel like it or not.
It's completely spontaneous, uncontrollable and wonderful. So keep a
collection of funny movies or recordings of your favorite comedians,
and make laughter a part of your lifestyle.
3. PURPOSE AND GROWTH
The leading cause of emotional pain and unhappiness is a feeling that
your life lacks purpose and that you're not growing. Everyone needs
something in their life which provides them with a sense of purpose
and growth. If you don't have this, it will be impossible for you to
develop the habit of happiness. But with a strong source of purpose
and growth in your life, happiness will become an easy habit to form.
TIP: Sit down and ask yourself what you can start doing today to
pursue a greater sense of purpose in your lifesomething which will
challenge you to grow.
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