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Don't Waste Money on a Bad Trainer!
Run! Bad trainers are waiting right now to take your money, and lead you astray. Figure out how to pick the right trainer, what to look for, and what to avoid. Good trainers get you results you can maintain; bad trainers take your money, and leave you in pain-Know the DIFFERENCE!
The Live Fit program encompasses Eat Fit, Think Fit and Move fit, because fitness is not just about nutrition and exercise. Live Fit is about changing the way you think and behaving differently. Live Fit teaches skills that are needed to be successful at changing oneself in a positive and healthy manner. Tiffany Brown, through her training, nutrition counseling, mental health counseling and coaching expertise helps the average woman see results, enact change, and feel empowered.
“I've lost 180lbs with F4L!”
Geri A
“I lost 100lbs with F4L”
Heather J
“I've lost 47lbs with F4L ”
Yolanda
“Viva is a 40+ yr old mom, and Kayla is a approaching 40! Both wanted to get in competitor shape! ”
Viva, Tiffany and Kayla
“I lost 50lbs post baby!”
Desiree
About Tiffany Brown
Tiffany developed the Live Fit program that encompasses Eat Fit, Think Fit and Move fit, because she realized that it is not just about nutrition and exercise. It is about changing the way you think and behaving differently. She wants women to have the skills that they need to be successful at changing themselves in a positive and healthy manner. Through her training, nutrition counseling, mental health counseling and coaching expertise Tiffany helps the average woman see results, enact change, and feel empowered. .
Black women and Exercise: The Secret Social Pressures!
The ideal black woman is thick and curvy, or is she? Black women are constantly bombarded by images of curvy ethnic woman in mainstream entertainment, social media, and within their social circles. How does she keep her curves, her man, and her life intact while exercising and improving her fitness?!
[Learn more](http://www.f4lwithtiffany.com/offer/black-women-and-exercise/)
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