My Weight Loss 101
*
*
*
*
*
*
*
*
*
*
*
*
*
MENU
*
*
*
*
*
*
*
TOP 10 TOXIC INGREDIENTS IN FOOD MARGIN: 0PX\" ALT=\"WEIGHT LOSS 101:
HOW I CONQUERED OBESITY\">
WHY IS HEALTH IMPORTANT?
Simply put, health is important because it affects everything around
us. Your health has an impact on your family, social life, physical,
mental, and spiritual wellbeing. It is through health that we are able
to PREVENT DISEASE, LIVE HAPPY, LIVE LONGER, AND LIVE FREE OF MEDICAL
BURDENS.
Personally, I had never been in a healthy weight range. Since I was a
kid, I never had the chance to enjoy good health. Now that I have
CONQUERED OBESITY, I will never slip up or go back, as there is just
too much to lose.
Without my health holding me back and preventing me from doing new
and exciting things, I can BE ACTIVE like I've always wanted to be. As
I always like to mention, I am absolutely in love with running.
Running isn't something that I enjoyed before, in fact, it took me
about 14 to 16 minutes just to run or walk a single mile. That has
dramatically changed. I can now run a mile in under seven minutes and
I have completed a couple of 5k runs. I am actively training for a
half marathon, which is another stepping stone in my quest to
participate in a marathon.
Running a marathon will be the ultimate sign of accomplishing my
goals. This long and exacting race will be the final test that decides
if I have passed or failed. Health allows individuals like me to seek
exigent goals like completing a marathon. Health also provides us with
an opportunity to LIVE A HAPPIER LIFE. I have never been as happy and
upbeat as I am now.
In college I had a roommate named Jersey, yes that is his real name,
and yes we attended school in New Jersey. Jersey was always very
happy. He was that guy that you wondered if something was wrong with
him because he was always happy no matter what. I could never
understand why he was always so upbeat, but I now believe it is a
result of health.
Since I met him, Jersey has always been a healthy guy who always puts
his HEALTH FIRST. I spoke to Jersey recently and he reminded me of the
times when I would question his happy outlook. Jersey asked me because
he saw the same thing in me. We agreed that health makes you see
things in a different perspective and it removes any insecurities or
subconscious thoughts that a person might have. HEALTH EQUALS
HAPPINESS.
The physical improvements have been great and have truly given me a
NEW FOUND APPRECIATION FOR LIFE. Another very important factor is my
new-found "mental powers." I don't mean that I have superhero powers,
although that would be cool! I am referring to being able to learn
programming languages faster, to be able to learn new methods and
theories with ease, to be able to solve problems quicker, and many
more perks. I can especially see the differences because I am a
computer scientist, and I am required to do a great deal of math and
theory.
I have noticed that I can pick apart problems extremely easy as
compared to before. As a result, my coding has greatly improved and I
am now learning about other subjects that have always interested me
but I never had the drive to look into. I am very interested in
economics, philosophy, and other topics that may not be related to
computer science. This is all possible because of health. There are
many differences in my life and they are obvious to everyone who knows
me.
If none of these reasons are of any interest to you, then just DO IT
to stay away from the doctor. Being healthy makes visits to the doctor
rare. I went in recently to get my wisdom teeth removed and it was
awesome hearing that my blood pressure and sugar levels are excellent.
It feels good knowing you don't have to take pills or be on medicines
that have side effects. I personally don't like drugs and I would
rather do whatever necessary to keep them out of my body.
Whatever your reason is for wanting to be healthy, DO IT because it
is what you want. It could be because you want to look good, stay away
from the doctor, become active, or anything else, you have to MAKE THE
DECISION. There is no magic pill or person that can do the work for
you and suddenly grant your wishes. It all has to come from you and
the good news is that the decision is the hardest part. If you are
honest with yourself and decide health is what you want, then the rest
will become EASY.
DO IT NOW
I enjoy making the statement that "The time is now because it's all
that we have. Yesterday is just a memory and tomorrow is a thought."
The greatest "NOW" decision I ever made was when I chose to GET
HEALTHY.
It was the "NOW" moment I ceased then and there. When I came to this
realization and took advantage of that "NOW" moment, I began to
transform my perspective for the better.
When I first arrived in Florida before having started what would
become "," my decision was already set. I remember getting home and my
mom demanding that I get prepared to participate in her healthy eating
program. I had just gotten home on a Saturday night and I was supposed
to start on that same Monday.
My response is what set the stage for the transformation I underwent
for the ensuing six months. I told her I was NOT WILLING TO WAIT until
Monday and that I wanted to get STARTED RIGHT THEN AND THERE. Excited
to get me started, mother prepared the cleanser for my first time.
I downed the red glass of vegetable juice like a champion, but it was
not easy to say the least. The first few times drinking the detox
juice can be a daunting task. That was one of my favorite moments
because it represented THE START OF CEASING THE MOMENT and not leaving
for tomorrow what I could do today.
I always thought it was counterproductive for people to say they are
going on a diet, but in the mean time they eat as much food as
possible. I am no expert, nor am I that smart, but I highly doubt that
stuffing your face one day and then dieting will have a positive
outcome.
Many people ask me for weight loss advice due to the success I have
had. The majority of the time the exchange goes well and seems to end
with an, "I will try this at some x time in the future." It is a
completely legitimate statement considering this person may or may not
have the foods needed. However, I HAVE OBSERVED THAT MOST PEOPLE THAT
PUT OFF WEIGHT LOSS FOR THE FUTURE WILL NOT FOLLOW THROUGH.
I strongly believe that the moment you put something off for a later
time, you are automatically setting yourself up for failure and
procrastination. My message is simply to TAKE ADVANTAGE OF THE MOMENT
and stop leaving things for tomorrow. Tomorrow will never come it will
always be today!
Don't Just Think About It, BEGIN TAKING STEPS. It Is Very Important To
Take The Steps Necessary And Get Moving In The Right Direction. I
Understand How Overwhelming This Can Be, But I Know That Everyone Is
Capable Of Making The Leap. So Again, Remember, Don't Wait For
Tomorrow, Start Right NOW!
ABOUT KEVIN
THE SECRETS OF HOW TO GET INCREDIBLY HEALTHY
Get instant access to my life CHANGING guide NOW. Learn HOW
nutritious foods are used by the SUPER HEALTHY to maintain great
health. I did it... you can too! Website powered by
ClickBank. Want to ClickBank is the retailer of products on this
site. CLICKBANK(R) is a registered trademark of Click Sales, Inc., a
Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise
Idaho, 83706, USA and used by permission. ClickBank's role as retailer
does not constitute an endorsement, approval or review of these
products or any claim, statement or opinion used in promotion of these
products.
