Don't Be The One Buying The Beers For
Crossing The Line Last!
Craft An Adventure Race Winning Body, And
Become The Envy Of Your Race Buddies In 45 Days Or Less
You’ve entered!
Oh crap, maybe I need to do some training for this thing?
Tough Mudder race, Spartan Race, Tough guy or whatever event you’ve entered, training IS a damn good idea!
The Difference Between A Flying Finish or…
uitting before you reach half way round the course!
It’s highly likely that you didn’t enter your race to QUIT! But on average 22% of participants FAIL to cross the finish line with their buddies, at events like Tough Mudder!
You DON’T want to be one of them do you?
Here’s the thing, whilst these events are NOT really races (it’s all about the camaraderie right?)
You KNOW deep down there is someone on your team you desperately want to beat.
You KNOW how good it would feel to beat most of your mates.
You KNOW that finishing first out of all your mates would be something you’ll have bragging rights over for months to come.
HOWEVER, YOU KNOW you definitely don’t want to be the one getting the beers in at the finish for being LAST of your team to finish… right?
So getting in some quality training before hand would at very least save you the pain of being LAST, and getting some quality training in would give you a fighting chance of holding the bragging rights on being the ‘toughest’
So What Exactly Is The “right” Way To Train?
Jogging… It hurts, it’s boring and totally unnecessary
On this page I want to show you that you don’t need to spend hours a day grinding out boring workouts
And you don’t need to get beasted by some military style bootcamp instructor in the local park either!
I want to show you an approach to training that goes completely against the grain of your traditional “run 5k and a bunch of burpees and crunches” type workout plan.
One that means you’ll NOT blow you knees out 2 weeks before race day, because of mile after mile of boring, bone-jarring jogging sessions!
OK So Who Am I?
Troy M Anderson… Your host on Adventure Race Domination
More importantly, why should you care?
To be honest with you, you are probably WAY more interested to know if I can deliver the goods right?
A training system that will transform you and your body to stand up to the rigours of ‘race day’!
I am actually very much just like you! I LOVE a challenge!
My name is Troy M Anderson from Tempe, Arizona.
At school I was a wrestler with an annoying habit of losing matches, but an attitude that simply stuck at it until I did. This year will see my 3rd decade competing in “full contact” sports including competing on an Aussi Rules Football team for last 12 years, and more recently got the bug for doing crazy adventures and tough physical challenges.
My ‘day job’ is running a fitness business called [ATS Coaching](http://atscoaching.com/), which works with:
Stay at home moms who want to lose some weight Athletes from all sorts of backgrounds wanting to up their game And helping military personnel become more resilient.
Despite the diversity of clients, the overall principle behind my coaching and training plans is simply this:
“to achieve optimum RESULTS with minimum WASTE”
Outside of that, I’m educating other Fit Pro’s around the country to develop better training skills, with continuing education seminars and running my own certification program too.
BEFORE you think that I’m just another GYM RAT with unlimited time to train, I actually have the same constraints most normal folk have with a wife and family to keep me busy outside of the day job!
Enough about me…
Let’s Get You Race Ready!
So hopefully you’ve given yourself AT LEAST a month to prepare for your event (if not you’ll need to really haul ass to get ready in time!!!)
If you’re worried about the time commitment to train effectively you’d be surprised by what I am about to say!
I can’t see guys like us doing this kinda training!
The MOST effective workouts are always DONE in 30 minutes or less!
Yes REALLY!
It drives me nuts going to the local gym to see folk spending literally hours on those damn treadmills, exercise bikes and cross trainers… followed up with a bunch of crunches on the mat for good measure. (these guys are the real GYM RATS spinning that wheel hour after hour, day after day!)
My goal in preparation for my first adventure race was to do minimal to zero volume of bone-jarring, boring jogging! As it turns out I only did ONE run with more than 1 consecutive mile in it… over a 6 week prep period.
And yet, I finished the 5km long course in 30 minutes, finishing in the top 5% out of 3000 plus competitors!
So cardio training should NOT make up the majority of your training, in fact you’d be better served doing practically ZERO cardio in preparation for your race!
Do I Need To Join A Fancy Gym With Lots Of Machines?
The bare necessities, some space, simple tools and a “can do” attitude
Speaking of “Those” gyms…
One of the other myths about getting in shape, and ready for race day, is the need to join a gym and use lots of fancy equipment!
Walk in to my facility in Tempe, AZ and you’ll not see much ‘stuff’
In fact, when people walk in to my place for the first time, they are a little ‘under-whelmed’!
Thing is, all that fancy equipment you see in most commercial gyms is totally unnecessary for getting in the best shape of your life and smashing that crazy adventure race course. All the fancy equipment is just marketing to get gym memberships!
Here’s the FULL list of all the equipment you’ll EVER need:
Your Bodyweight – Yes you can get an effective workout with just your bodyweight, I just need to show you how A little bit of Space – Your front room will do for most exercises, the local park for everything else! Some simple Cheap Tools- Some dumbbells, a resistance band and maybe a medicine ball is all the stuff you’ll need… oh yeah and a mat will make some exercises more comfortable!Your local “Target” store will do that lot for less than 100 bucks and it’ll last a lot longer than your gym membership!
AND THAT’S IT!
Introducing… The Adventure Race Domination System
Stick this on your fridge and tick it!
I’m here to help you succeed at your obstacle race.
I’m here to be your coach for the next 4 to 6 weeks, getting you in the best shape of your life.
But I need YOU to do something for me!
I NEED you to make a personal commitment that you’ll see this program through!
There’s not point going at this half-arsed! Or stopping half way through.
For the next 45 days you’ll do SHORT, 30 minutes or less of work each day towards your overall goal. This is a small commitment on your part to achieve domination over your team mates on race day.
Because the workouts are short, that doesn’t mean they are easy, or any less effective!
Some are crazy tough, like my 5 Minute Death Punch workout.
No Random Beastings Either
The crazy tough ones are not just a bunch of exercises thrown together designed to make you throw up. I ain’t in to that kind of beasting!
EVERY session and EVERY exercise is included for its effectiveness and programmed to maximise your results.
Despite the fact you’ll have me in your corner through your entire journey, showing you each exercise in detail, you’ll not need to invest in the hundreds of dollars I normally command for my in-person coaching programs!
Once you’ve registered you’ll find all the training materials you’ll need to get you going inside our private, online members area.
The Training Schedules – a choice between the 45 day Adv Course, or the 30 day Extreme Course depending on when race day is for you. The Workout Plans – 6 unique workouts, each designed to prepare your body for race day in different ways High quality, follow-along, videos – Not sure how to do an exercise? I walk you through each and every movement in detail so you never look like a chump doing the exercise wrong! Plus plenty of bonus materials and resources to keep you on track and motivated, as well as take you beyond the standard training.
Get Access To This Program Right Now
I’ve set your investment super low to
JUST $33
Which over the course of the program works out to less than the price of a coke each day!
Even if you’re still a few months out from race day, it’ll do you no harm getting a head start on your training, and jumping on to this unique training program today.
[JUST $33 Today](http://1.advrace.pay.clickbank.net?sku=1345365263)
Just click the button below and this program may be
purchased at ClickBank, A Secure Online Retailer
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What The Pro’s Say About Troy…
“There are a lot of coaches out there simply teaching circus trick exercises, or the same old tired routines. What really separates Troy Anderson in the industry is his unique ability to provide effective, challenging, and innovative training programs. While many say they do this, you can see by the awesome results Troy is able to achieve in a short amount of time that his programs truly do rise to the top.”
Josh Henkin
CSCS-Creator of the Ultimate Sandbag Core Training System
“I have known Troy Anderson for a few years, and I always felt that we were like minded about training our clients. I am the kind of person who loves to learn from people I feel are outstanding strength coaches and Troy is one of these outstanding coaches!
Troy has taken the time to provide fantastic program design to help achieve your goals, but you must remember, it begins with you, the client.
Troy will help you succed!”
Kathy Martinez
CPT, RKC, IKFF
60 Day Money Back Guarantee
Our 60 Day 100% Money Back Guarantee
I DON’T WANT YOUR MONEY!
If you for any reason don’t like this program and you feel it is not right for you, then simply drop me an email to support [at] adventureracedomination.com and I’ll make sure we refund you in full as speedily as we can.
There is no funky get out, weasel clause that means you won’t get your money back.
You can go through the entire program and still get your money back!
Frequently Asked Questions
Is Adventure Race Domination really a better home workout program than P90X, Insanity, etc…?
Short answer YES!
Let me give you a couple reason why, this program is laser focused on getting your prepared for an event, a specific day in time. Whilst other home workouts are cool, they are not set up to train you to complete tough challenges like a Tough Mudder, and keep you injury free throughout your training
What if I am orthopedically limited and can’t do certain exercises?
Yep. This IS a potential issue for some people
Whilst we do our best to create training plans that don’t do any harm, we can’t account for EVERY eventuality in a distance education like this! As with ANY training intervention we strongly suggest you consult with a qualified physician BEFORE starting Adventure Race Domination.
Will I only be doing resistance based workouts in the program? Surely I need some cardio!
No
The workouts are a mix of tough resistance based movements designed to pack on muscle where you need it most for a powerful body. But also high intensity ‘metabolic’ conditioning exercises that will strip your body of excess fat and boost your VO2 max (which is true cardio vascular conditioning!). These high intensity sessions are like jogging on steroids, think of jogging as watching paint dry, where as metabolic routines are like setting a blow torch to the paint to dry it!
Do I Need To Do Cardio?
No, if you do the workouts in proper order and follow a solid nutrition plan you will get fantastic results, without wasting time doing cardio. You can find a new hobby or another productive way to spend you time, rather than jog another boring mile!
Does Adventure Race Domination Come With A Nutrition Plan?
Yes
You’ll be able to download the ‘never fail’ Nutritional Responsibility by Tim and Sam Goodwin. This program is idiot simple and based on real life results rather than dry, boring theory. Once you become a member you can download the entire pdf manual.
If you want to take it to another level we recommend the Whole30 or [Get Lean Project](http://a9c87ywlaawzp1c7o7u0w3q82z.hop.clickbank.net/) for emergency fat loss results!
What should I do for my other workouts during this week?
Nothing
There is ENOUGH training in here to get spectacular results.
If you reallly MUST do something then we would recommend some recovery work, aka, stretching, foam roller, yoga, meditation, etc… This kinda “work” would be more beneficial to your overall mental and physical health than more stressful intensive training!
Where Do I Start?
You will start the program with key foundational movements and mobilisation training. Along with other base movements that will accelerate your sucess in future phases.
Don’t be fooled by the seemingly simple start. It doesn’t mean it is an easy program, you will burn plenty of calories in this phase, we promise.
Where Do I Stop?
Never, we hope.
After race day, we hope that your success will spur you on to do more training with us. We have other training programs open, including my [Alpha Kettlebell Workouts](http://alphakettlebellworkout.com/) monthly program and community. Plus we are looking to build a unique adventure race community too, just for folk like you and me!
I Really Need Accountability and Support?
There is nothing stopping you working through the Adventure Race Domination routines with a friend, the accountability and support you get from your mates will see you through to the finish line better than going it alone
Average Results
I must make you aware that the AVERAGE results are approximately ZERO… That’s right ZERO.
We can do everything in our power to encourage you to complete the training program in FULL… and doing so will result in better results than any other training program you’ve followed in the same time frame. However many people simply sign up for these types of program expecting magic to occur, weight to fall off them with out needing any action, and see miraculous changes in conditioning without ever doing anything different.
Don’t be that person. When you register for Adventure Race Domination, be the type of person that is not average, takes full 100% action and commits to the program IN FULL, and gets the spectacular results.
When you do, we’d love to hear from you.
[JUST $33 Today](http://1.advrace.pay.clickbank.net?sku=1345365263)
Just click the button below and this program may be
purchased at ClickBank, A Secure Online Retailer
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