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* Fierce Abs
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SCULPT. TIGHTEN. TONE YOUR ABS.
Questions? Email
FIERCE ABS by Jessica Kiernan is a 10-module deep-dive training on
how to TIGHTEN and TONE your abdominals and how to achieve a greater
level of health and fitness. The majority of these exercises can and
should be done with no weights, just body weight. We also discuss
healthy and nutritional eating, stretching and recovery.
FIERCE ABS by Jessica Kiernan provides specific direction and
examples on workouts that you can do while following along with
Jessica. If you prefer to incorporate these workouts into your own and
do it at the gym you can as well. You will learn exactly what to do to
jump start your workout routine and get you on your way to Fierce
Abs!! You'll learn new and exciting ways to workout, stretch, and eat
healthy:
-- Module #1: 30 minute workout & Stretches
-- Module #2: High Intensity Interval Training
-- Module #3: 30 minute workout & Stretches
-- Module #4: High Intensity Interval Training & Stretches
-- Module #5: 30 minute workout
-- Module #6: 30 minute workout & Stretches
-- Module #7: High Intensity Interval Training & Stretches
-- Module #8: 30 minute workout & Stretches
-- Module #9: High Intensity Interval Training margin-top:10px"
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Copyright © JK Media LLC 2012. All Rights Reserved.
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