Bodyweight Overload:
*
*
*
*
*
*
*
*
*
*
*
*
*
MY TRANSFORMATION AFTER ONLY 8 WEEKS OF FOLLOWING THESE
PRINCIPLES...
FROM TODD KUSLIKIS
Founder of AShotofAdrenaline.net
Creator of The Complete Bodyweight Training Program "> NEVER see the
muscular size and definition they are looking for.
Yes, that's definitely some bad news.
But don't worry, there is some good GREAT news coming up in a bit. :D
Hi. My name is Todd Kuslikis and have a confession to make. _My whole
life I have been skinny._ I am definitely NOT one of those guys that
can do a few push ups and magically start packing on muscle.
_I have always struggled putting on size._ Even after getting a
certification in nutrition and personal training I still couldn’t
figure it out that recipe for building muscle.
Part of the problem was that I LOVED BODY WEIGHT EXERCISES. I hated
going to the gym or even lifting weights at home. I was infatuated
with the idea of _just using my own body weight to get stronger and
bigger._
Problem was... I WASN’T. :(
Body weight exercises were great for helping me stay lean but that
wasn’t what I wanted. I WANTED TO GET BIGGER!
After years of fumbling around with trial and error methods of body
weight strength programs one day I looked in the mirror at a body that
hadn’t changed one iota and said, “_#%$@ YOU BODY WEIGHT
EXERCISES!_” I’m switching over to weights.
I started researching how professional body builders add size. I
absorbed every book I could find and then... _A NEW REVOLUTION HIT ME
LIKE A TON OF BRICKS_.
_I'm Joe and at 36 I've been training on and off for 18 years. Until a
couple of months ago I USED TO PUSH IRON IN THE GYM BUT I FOUND IT
BORING AND REPETITIVE, hence the on and off part of training. I was
looking for an alternative and discovered body weight training._ I
contacted Todd about testing this program and was lucky enough to be
accepted.
2 WEEKS INTO BODYWEIGHT OVERLOAD I CANCELLED MY GYM MEMBERSHIP. There
was no need to pay expensive fees when I had everything I needed
already - my own body. Who knew Todd's way of doing push ups would
give me quicker and better results than dumb bells?
I had a great time rediscovering what my body is capable of and look
forward to pushing myself further. Bring it on Todd!"My name is John
and I am 48 years old. I have been on a quest for last couple of years
to lose weight and get in shape. Through persistence and managing a
good and healthy diet I lost around 30 pounds. But now MY GOAL WAS TO
PUT ON SOME MUSCLE. I have read and tried a lot of things on the
Internet and YouTube from HIIT to kettlebell to sandbags and
BodyWeight exercises. I got some results.
But when I found Todd's BODYWEIGHT OVERLOAD I was excited. Through his
6 week program I managed to LOSE 2 INCHES FROM MY WAIST (35 TO 33) AND
ADD ONE INCH TO MY ARMS AND 2 INCHES TO MY CHEST. I lost a couple of
pounds but that was not my goal. By using his protocol of _angular
training_ you will discover this is not your ordinary BodyWeight
routine. Also because of the angular and single limb training you will
find imbalances and be able to fix them. I highly recommend Todd's
program if you are serious about BodyWeight training and developing
strength and muscle."Well, you’re probably thinking how great it
would be for you to TRANSFORM YOUR BODY JUST LIKE JOE AND JOHN IN JUST
6 WEEKS.
You may be thinking, “_Yeah, they can do it but I have never been in
shape and couldn’t gain an ounce of muscle to save my life_.”
Let me tell you something important...
Listen real close my friend...
ITS. NOT. YOUR. FAULT.
Seriously.
There is TONS of information out there all over the place especially
when it comes to body weight exercises. Many programs claim that
they’ll help you develop a strong physique but the sad part is that
they will just leave you skinny.
Sure they’ll help you stay healthy.
BUT THEY WON’T HELP YOU BUILD MUSCLE BECAUSE THEY MAKE SOME MAJOR
ERRORS IN DESIGN OF THE PROGRAM.
_I see this all the time. People see a cool body weight workout
routine with exercises like Hindu Push Ups or Crab Walks and think,
“Sweet! If I do these exercises I bet I’ll get bigger because my
body isn’t used to doing them! I know I need to give my body
something new in order to stimulate it to grow. I bet these exercises
will do it._”
Wrong! Dead wrong, in fact.
UNIQUE BODY WEIGHT EXERCISES ARE _NOT_ GOING TO BRING YOU SIZE. There
are hundreds of variations of unique body weight exercises out there:
Dolphin Push Ups, Pistol Squats, Kipping Pull Ups, Bear Squats...
etc... etc... etc...
HERE’S THE PROBLEM WITH THINKING THAT THE TYPE OF EXERCISE IS WHERE
THE BENEFIT LIES...
When you start doing a new exercise it is TRUE that your body isn’t
used to doing it. So you typically can only get a few reps. It
challenges your body in a new way so you see some change. After awhile
(and usually pretty quickly) your body adapts. You can now crank out
15, 20 or even 30 reps of an exercise.
After a few weeks you look in the mirror and think, “_Dang, why
aren’t I seeing results like when I first started?_”
THE REAL REASON IS BECAUSE YOU ARE NOT STAYING IN A LOW REP RANGE.
Your body has adapted to the exercise and it takes more and more reps
to reach fatigue. This may be good for developing a “_pump_”
feeling but _will not be giving you the size you are looking for. _
Think about how a professional body builder works out. Do they use
lighter weights and go for high reps (15 to 20)? Or do they use heavy
weights and stay within a 6-8 or 8-12 rep range?
Drum roll.....
LOW REPS.
You NEED TO STAY IN A LOW REP RANGE TO BUILD SIZE.
And YES, it CAN be done with only body weight exercises.
_Most body weight programs make the inexcusable sin of only having
their participants do two or three sets. Remember that the key to
muscle growth is overload_.
HIGH VOLUME (IN OTHER WORDS, LOTS OF SETS), ESPECIALLY AS IT APPLIES
TO BODY WEIGHT TRAINING, IT CRITICAL TO GAINING SIZE.
Why is high volume so important?
With each set you perform, you tear muscle tissue. This is important
in the grand scheme of muscle building efforts because after the
muscle is torn your body works to rebuild it. And since your body is a
master of adaption, IT WILL REBUILD IT STRONGER AND BIGGER.
SOOO.... how do you tear it more effectively? Multiple sets.
With each passing set you continue to tear more muscle tissue.
Here’s what happens:
SET 1: Push your body until you reach fatigue and tear muscle fibers.
SET 2: On the next set your body recruits muscle fibers that haven’t
been fully fatigued yet. It pushes those muscle fibers to the max
until they reach fatigue.
SET 3: You keep doing the above until all the muscle fibers in a
single muscle group are blasted.
This is why HIGH VOLUME IS ESSENTIAL TO MUSCLE GROWTH and why so many
other programs are totally missing the mark.
This by FAR is the most common sin of almost every body weight
training program.
Periodization means structuring your program in a way that FORCES YOUR
BODY TO ADAPT TO EVER INCREASING DEMANDS. It is a way of organizing
training that involves cycling various aspects of training during a
specific period. At the end of the cycle you reach the peak.
This approach allows you to push your body to the fullest without
over-training.
Most programs simply lay out a bunch of exercises and tell you to do
them for two or three months.
_In order to gain maximum size you must cycle a number of training
components such as reps, sets, rest periods, exercises and the
intensity you give to the exercise, total length of workout time and
muscle groups. _
Sound complex?
Don’t worry. BODYWEIGHT OVERLOAD LAYS OUT EXACTLY WHAT AND HOW TO
FOLLOW IN A WAY THAT IS SIMPLE TO UNDERSTAND.
“So explain to me why just changing up the exercises is such a
problem when you are trying to build muscle?”
It goes back to muscular adaptation. _Your muscles are designed to
adapt to stimulus_. If you only change one variable in your workouts
than your body quickly adapts and gets comfortable with the routine.
This is the kiss of death for muscle building.
Your body MUST stay stressed through every changing variables so it
never fully gets a chance to adapt.
Keep this locked in your mind: Adaptation = Muscle Growth
99% of every body weight workout program out there does NOT
incorporate splits into its design.
_What is a split workout plan? _
A split workout plan is structuring your workouts so you target a
specific muscle group within a workout. The typical body weight
program at best will break a workout plan into upper and lower body
days. AT WORST IT WILL GROUP ALL OF THE MAJOR MUSCLES GROUPS INTO ONE
WORKOUT.
I used to think that the benefit of body weight workouts was that you
could work out the whole body as a single unit.
A single exercise strengthened almost every muscle in your body.
_That’s good, right?_
Sure. That’s good if you just want to develop general strength.
You’ll be able to perform a ton of reps with your body working as
unit.
But....
IF YOU ARE LOOKING TO BUILD MUSCLE, YOU ARE LITERALLY SHOOTING
YOURSELF IN THE FOOT.
Here’s why.
REASON #1: WHY MUSCLE ISOLATION = GREATER MUSCLE GROWTH
Remember that in order to build muscle you must first tear it. The
greater the tear, the bigger it will grow back. When you use general
exercises such as the normal push up, squat, etc. you recruit many
muscle groups in order to perform the movement.
This may sound good because you think, “_Great, I’ll be able to
tear all of those muscles with a single movement. I’ll be more
efficient_.”
WRONG!
This “_shot gun_” approach to tearing muscle tissue (using one
exercise to target lots of muscles) never fully allows you to get
those deep micro-fiber tears that you need in order to build muscle.
With muscle building you must focus like a laser.
Target a specific muscle group until you TOTALLY and ABSOLUTELY blast
that muscle group to the fullest and then AND ONLY THEN will you have
reached the point where your muscles will grow.
And YES, you CAN do this with body weight exercises. There are two
very specific techniques for modifying traditional body weight
exercises that allow you to target like a laser on one primary muscle
group.
REASON #2: SPLITS ALLOW FOR MORE EFFECTIVE MUSCLE RECOVERY
The other ESSENTIAL benefit to split workout plans is that it allows
enough time for your muscle to recover. If you work out a muscle group
consistently 4-5 times per week you never give it a chance to grow.
It takes TIME to grow and the amount of time that you rest is JUST AS
IMPORTANT as how you work out.
Growth happens AFTER the workout when you are resting the muscle. The
body is able to repair the damage over a period of a couple days and
rebuilds it stronger and bigger.
Effective routines MUST incorporate adequate rest into its design.
* 2 REVOLUTIONARY TECHNIQUES THAT CAN TRANSFORM ANY BODY WEIGHT
EXERCISE INTO A TOOL FOR BUILDING MASSIVE MUSCLE... NOT LEANNESS
* A Specific, Simple-to-Follow and Safe Nutritional Method Proven To
Shred Body Fat Fast AND Build Muscle
* A 6 WEEK PLAN THAT WILL BE YOUR CONTINUAL ROAD MAP TO BUILDING A
MUSCULAR PHYSIQUE WITHOUT THE HASSLE OF WEIGHTS...
* 7 Advanced Techniques For Supercharging Your Metabolism To Help You
Drop Fat Now
* OVER 12 DELICIOUS
top:9368.5833282471px;left:157.91668701172px;z-index:247;"
src="http://bodyweightoverload.com/wp-content/uploads/2012/12/headline22.png?ver=100485600"
alt="Heres What Youll Get..." />
BODYWEIGHT OVERLOAD FULL PROGRAM (55 PAGE PDF)
Bodyweight Overload ebook contains the core muscle building and
nutritional principles you need to know in order to build muscle
without weights. The first section lays out the foundation for the 6
week program in regards to target rep ranges, exercises, super sets,
workout structure, etc. The second part of the program brings a
no-nonsense approach to nutrition that anyone can follow to achieve
crazy muscle definition and shred body fat.
Retail Value: $39.99
BODYWEIGHT OVERLOAD 6 WEEK WORKOUT SHEETS
The Bodyweight Overload program comes along with 6 workout sheets to
help you stay consistent and accountable with the program. No need to
wonder what your next exercise is or how many reps to shoot for.
Everything laid out for you to follow. Feel free to post them on your
refrigerator after each workout so your family
top:10154px;left:46px;z-index:257;width:622.3333339999999px;height:342.33333400000004px;">
MEAL PLAN
top:10520px;left:47px;z-index:260;width:622px;height:296px;">
OVERLOAD VIDEO LIBRARY
The Bodyweight Overload Video Library contains 21 full descriptive
videos that explain and demonstrate proper form, methods of making
each exercise easier or more difficult, the basics of angular training
and body weight distribution, effective use of compound super sets and
covers each body weight exercise in detail.
Retail Value: $69.99
_What is it worth to achieve the body of your dreams?_
Personal Training in the gym will cost you at least $40 per session.
If you saw your trainer three times per week that would amount to $720
for the amount of time you would going through the 6 Week Body Weight
Overload Program.
Here's the GOOD NEWS. I won't charge you:
$720 like you'd pay a personal trainer for 6 weeks
I won't even charge you...
$140 WHICH IS THE FULL RETAIL VALUE OF THE PROGRAM
I am giving you two options so you can decide for yourself what level
you want to enter into the program.
OPTION 1: BASIC BODYWEIGHT OVERLOAD PACKAGE
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $49.98 SPECIAL PRICE: $29.99. I
understand that I am receiving a HUGE 40% DISCOUNT off the normal
price. I would like to receive
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
OPTION 2: FULL BODYWEIGHT OVERLOAD PACKAGE... SUPER SAVINGS
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $139.96 SPECIAL PRICE: $49.99.
I understand that I am receiving a HUGE 65% DISCOUNT off the normal
price. I would like to receive:
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
* MEAL PLAN top:11995.25px;left:399.58331298828px;z-index:277;"
src="http://bodyweightoverload.com/wp-content/uploads/2012/12/Picture-32.png"
alt="" />"Bodyweight Overload is a full blown real-deal fitness
program covering both nutrition and training. Todd doesn't sugarcoat
the realities of getting the body you desire - he's very clear that IT
WILL TAKE HARD WORK AND DEDICATION.
But he also streamlines your efforts by eliminating the hassles of
going to the gym and the need for expensive equipment. I've been
around the fitness block a few times and _Todd's program includes
exercises that I had not seen before_. I highly recommend Bodyweight
Overload if you are looking for a fresh approach to help you LOSE FAT
and BUILD MUSCLE."
-Vic Magary
Founder of VicMagary.com
Creator of 40DaysFit.comPlease, before you move forward... understand
something VERY IMPORTANT. This program is tough as nails.
You are about to enter into a world of pain. YOUR BODY WILL ACHE MORE
THAN YOU HAVE EVER KNOWN IT COULD ACHE.
Your mind will be challenged in ways you have never thought possible.
It takes two key factors to succeed with BODYWEIGHT OVERLOAD.
FACTOR 1: THE WILLINGNESS TO PUT FORTH EFFORT
_No program will work unless you do._ You must put forth a tremendous
amount of effort in order for this program to work. It is not a "15
minutes a day to six pack abs" type of program. Workouts last about 45
minutes and THEY ARE BRUTAL.
If you are SOMEONE THAT IS LAZY or doesn't really want to build muscle
as much as you want to lay on the couch in front of the television
after a hard day at work... please _press the back button_ on your
computer and leave now.
FACTOR 2: THE WILLINGNESS TO ENDURE HARDSHIP
The structure of the program will drive you to the breaking point.
IT IS HARD WORK.
I recently brought a team through the program and these were their
reactions the first week. If you are like the individuals below and
have the mental fortitude to go through difficulty than Bodyweight
Overload is for you. If not, I recommend finding some "_weekend
warrior workout_" that will deliver sub-optimal results.
REAL _BODYWEIGHT OVERLOAD_ RESPONSES:
“_First day finished. It is hard, it is painful and i love it._” -
Ivan Perlas
“_Hey Todd, I just finished my first day workout half an hour ago
but still feeling the burn... never felt as such when I was going to
gym. Its kickass!!!!!!!!!_” - Rajath K.R.
“_Duuuuuuuuuudeeeeeeeeeeeeeee!!! The workout is awesome!!! I was
looking for some thing like this for about 10 months!!_” - Angel
Mijangos
“_Finished the leg work out this morning, and it was killer! Got
sweaty already in minutes, and my legs were burning still after half
an hour after the work out. I was so exhausted after the superset that
I almost forgot the second exercise..._” - Alexandra Lee
“_Ouch!!!!_” - Vinod Dhanraj
“_I finished the day two workout a little bit ago. And let me say…
ITS TOUGH!!!! Its one of the hardest workouts i have ever done!_” -
Max Mahan
“_Never thought I could be this stiff and sore by only using my body
weight.... Todd, thanks for putting this workout together…..looked
much easier on paper…_” - Thinus Hendriks
“_Did my day 3 leg workout, legs are burned out not able to walk.
Great workout!_” - Paul Vincent
“_My legs will be useless at work tomorrow ha, but a great workout.
Never thought body weight could destroy my legs in such low reps but
I’m glad it did_.” - Josh Newman
“_I can't remember when I was as sore...and I'm happy about
that._” - Jim Williams
_So you have a few questions about the program. That's totally
understandable. I want you to feel comfortable before moving forward._
I have OVER 10 YEARS OF EXPERIENCING training individuals and groups
at all levels. I've helped people build muscle, prepare for
professional sporting events, lose little bits of weight and lose lots
of weight.
BODYWEIGHT OVERLOAD is the culmination of my 10 years of experience
along with thousands of hours of research and study... all with a
primary focus of using ONLY body weight exercises.
The below questions are what I have found were most frequently
asked...
_Q: HOW FAST WILL I GAIN MUSCLE?_
A: That's a great question. Each person gains muscle at different
rates. It depends a lot on your genetics, nutrition, exercise plan,
etc. Although we can’t control genetics we _CAN_ CONTROL OUR
LIFESTYLE. BODYWEIGHT OVERLOAD is a combination of the most optimum
strategies for muscle growth and fat loss for body weight enthusiasts.
_Q: I AM A GIRL AND WANT TO GET A HOT SMOKING BODY NOT BUILD BIG
MUSCLES... CAN I STILL USE THIS PROGRAM?_
A: Heck yeah sista! You don’t have to worry about building big bulky
muscles because you don’t have the natural testosterone levels like
men do. You do, however, have the ability to _tighten up your muscles
into a sexy, slim figure_.
Q: WILL YOU REQUIRE ME TO GET A BUNCH OF COSTLY SUPPLEMENTS AND
PROTEIN POWDERS IN ORDER FOR THIS TO WORK?
A: Nada. My philosophy (and the philosophy of most top body builders)
is to rely on proper nutrition and exercise. Think of it like two
wheels of your bicycle. If you use them properly you will get to where
you want to go. Supplements and protein powder can be used as add-ons
for additional support if you don’t have time to get a proper meal
in but _Bodyweight Overload does not require any additional
supplements_.
_Q: DO YOU REQUIRE ANY EQUIPMENT TO GO ALONG WITH THIS PROGRAM?_
A: The only piece of equipment that you will need is a chin up bar. We
will be doing a lot of chin ups, pull ups, and other exercises using a
bar so you should have one. However, you can use a tree branch of pipe
across the ceiling of your garage (what I often do) to save money.
_Q: CAN I FOLLOW BODYWEIGHT OVERLOAD TO LOSE FAT?_
A: Fo sure! The Bodyweight Overload program lays out the EXACT
nutrition plan that will help you drop body fat quickly and safely. In
fact, if you look at my transformation you will see that much of the
added muscle definition came from my decreased body fat. That’s the
_ONLY_ way that you will get the impressive definition in your muscle
that you are looking for.
_Q: TODD, I'M A BIT OLDER THAN YOU. WILL THIS STILL WORK EVEN THOUGH I
AM IN MY GOLDEN YEARS?_
A: One of the greatest advantages of body weight exercises is that you
can adjust them to meet your intensity. The program will show you
exactly how to make the exercises more or less intense depending on
what your goals are.
_Q: IS THERE ANY AGE \"TOO YOUNG\" TO START USING BODYWEIGHT
OVERLOAD?_
A: My wife and I just had a baby and upon the delivery we put her on
my wife’s chest. Little Emma did the army crawl looking for her
breast. The army crawl is a body weight exercise and my baby who was
about 30 seconds old was already doing them so there is no “too
young” to start exercising. I will say that you will probably not
see huge muscle gains until you reach 15 or 16 when your testosterone
levels start increasing.
_Q: I AM A TOTAL NEWBIE BUT I WANT TO GET BIG USING ONLY BODY WEIGHT
EXERCISES AND AM WONDERING IF I SHOULD TRY THIS PROGRAM?_
A: First of all, welcome to the world of fitness! The program lays out
_exactly what you need to do to build muscle_ in terms of proper form,
number of reps to shoot for, sets, etc. Everything is taken care of
for you. ALL YOU HAVE TO DO IS FOLLOW IT.
_Q: IT SOUNDS LIKE BODYWEIGHT OVERLOAD IS A TOTAL DIGITAL PRODUCT IS
THAT TRUE OR WILL I GET AN ACTUAL BOOK SENT IN THE MAIL?_
A: It is completely digital. The advantage with this is that you get
the product right away. You don’t need to wait for it in the mail
while your excitement dies down. As soon as you purchase it you will
get directions on how to download the program. You could even start
the program that very same day.
_Q: TODD, WHAT IF THIS PROGRAM DOESN'T WORK FOR ME?_
A: No worries. Shoot me an email and tell me that you want a refund. I
don’t take it personal and won’t give you flack. I know things can
be tight and respect that you made the initial move to start
something. Only about 1% of the population does this. I want to
congratulate your for this and _TAKE AWAY ALL THE RISK. _My email is
todd@ashotofadrenaline.net.
OPTION 1: BASIC BODYWEIGHT OVERLOAD PACKAGE
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $49.98 SPECIAL PRICE: $29.99. I
understand that I am receiving a HUGE 40% DISCOUNT off the normal
price. I would like to receive
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
OPTION 2: FULL BODYWEIGHT OVERLOAD PACKAGE... SUPER SAVINGS
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $139.96 SPECIAL PRICE: $49.99.
I understand that I am receiving a HUGE 65% DISCOUNT off the normal
price. I would like to receive:
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
* MEAL PLAN top:17822.483337402px;left:25.75px;z-index:307;"
src="http://img2.marketerplugin.com/img/order_button/red-card.png#1656"
/>"Bodyweight Overload was extremely effective for me because it
INCORPORATED BOTH THE PHYSICAL AND MENTAL ASPECTS OF FITNESS. It was
also creative and kept me excited to stay with the workouts. There was
no boring day.
I learned how to adapt each of the exercises to make them more
difficult for me which helped me grow in strength and balance.
I HIGHLY recommend Bodyweight Overload _for anyone who is serious
about building muscle while using only body weight exercises._"
Overload Member: Ivan Perlas
Location: Croatia
_***ATTENTION: To make this even more of a no-risk situation for you.
Here's what I'm going to do. Are you ready for this?_***
I am going to give you a FULL 6 WEEK NO-QUESTIONS-ASKED MONEY BACK
GUARANTEE! That means you get to try the program for six weeks and if
you don't see results before the six weeks are up email me
(todd@ashotofadrenaline.net) and _I WILL GIVE YOU A FULL REFUND_. No
hassle, NO questions, NO nothing. You tell me you want a refund. Done.
_Here's how to get your refund:_
STEP 1: Open up your email and put "_todd@ashotofadrenaline.net_" in
the "To" field.
STEP 2: Type your own message or copy and paste this message:
"Todd, I purchased your Bodyweight Overload program and I would like a
full refund. Here's my order number _____. Thanks bud. -Your Name"
STEP 3: I'll email you back with this message:
_"Hey ___, thanks for trying Bodyweight Overload. I just credited your
account and gave you a full refund. Even though Overload didn't work
for you I want you to know that I am always here for you if you have
any specific questions or need some help finding another program.
Peace! - Todd"_
See! It's _THAT_ simple! =)
This is completely a _win/win situation for you_. If it works YOU
GET THE BODY YOU HAVE ALWAYS DREAMED OF AND THE HOW-TO KNOWLEDGE FOR
USING BODYWEIGHT EXERCISES TO TRANSFORM YOUR PHYSIQUE. If it doesn't
you get ALL of your money back and get to keep the program on me.
\"IT'S THE PRINCIPLES OF MUSCLE GAIN THAT HELPED THESE GUYS ADD SIZE,
NOT THE WEIGHTS THEMSELVES!\"_ _
I asked myself, “_Could these principles be applied to body weight
exercises and still work?_”
I began to experiment on myself and was BLOWN AWAY BY THE RESULTS. I
literally felt like I UNLOCKED THE SECRET TO GAINING MUSCLE EVEN
THOUGH I WAS USING ONLY BODY WEIGHT EXERCISES.
The above before and after pictures is my transformation after
following specific body weight exercise principles for muscle growth.
I have collected them in a program I now call... _BODYWEIGHT
OVERLOAD_. "Todd Kuslikis not only talks the talk but walks the walk
as well. In his BODYWEIGHT OVERLOAD system Todd presents a well
periodized body weight workout that will allow you to make significant
gains in muscle mass without weights! In addition, not only Todd
presents exactly the routines that you need to follow, but he also
provides you with various meal plans that detail exactly what you need
to eat and how much. THERE IS NO GUESSWORK AND THERE ARE NO EXCUSES
TO GET A MUSCULAR BODY NOW. If you have the WILL to follow this
program you will get the results you are looking for. This is one of
the ABSOLUTE BEST body weight programs for gaining muscle in the
market!"Hugo Rivera, BSCE, CFT, SPN,
International Best Selling Fitness Author _If you have been looking
for a program that will guide you every step of the way on the path to
PACKING ON MAJOR MUSCLE_... look no further.
I spent most of my life believing that _body weight exercises would
only help me get lean not build muscular size_.
Don't be like me and waste time bouncing from routine to routine.
REMEMBER THAT IT IS THE _PRINCIPLES_ OF MUSCLE GROWTH THAT CAUSE
MUSCLE GROWTH.
And it DOESN'T matter if you are using weights or your own body.
If you are ready to develop some amazing size with your own body I
look forward to seeing you on the inside.
Sincerely,
OPTION 1: BASIC BODYWEIGHT OVERLOAD PACKAGE
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $49.98 SPECIAL PRICE: $29.99. I
understand that I am receiving a HUGE 40% DISCOUNT off the normal
price. I would like to receive
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
OPTION 2: FULL BODYWEIGHT OVERLOAD PACKAGE... SUPER SAVINGS
Yes! I would like to start the 6 week program and start building
muscle using body weight exercises for $139.96 SPECIAL PRICE: $49.99.
I understand that I am receiving a HUGE 65% DISCOUNT off the normal
price. I would like to receive:
* BODYWEIGHT OVERLOAD EBOOK... VALUE $39.99
* OVERLOAD WORKOUT SHEETS... VALUE $9.99
* MEAL PLAN top:19960.75px;left:399.08331298828px;z-index:348;"
src="http://bodyweightoverload.com/wp-content/uploads/2013/01/Picture-25.png"
alt="" />
Contact Information
You may contact me at any time with questions at
todd@ashotofadrenaline.net.
Refund Policy
You may request a full refund at any time during the first 6 weeks
after purchase.
DIGITAL PRODUCT DOWNLOAD
*BODYWEIGHT OVERLOAD IS A COMPLETELY DIGITAL PRODUCT. THIS MEANS THAT
YOU WILL NOT BE RECEIVING A HARD COPY BOOK OR DVDS. THE EBOOKS AND
WORKOUT SHEETS WILL BE AVAILABLE FOR DOWNLOAD AFTER PURCHASE OF THE
PROGRAM. YOU WILL NEED ADOBE READER TO READ THEM WHICH CAN BE
DOWNLOADED FOR FREE HERE. THE VIDEO LIBRARY WILL BE AVAILABLE ON A
PRIVATE CHANNEL THAT YOU CAN ACCESS AT ANY TIME.
ClickBank is the retailer of this product. CLICKBANK® is a registered
trademark of Click Sales, Inc., a Delaware corporation located at 917
S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by
permission. ClickBank’s role as retailer does not constitute an
endorsement, approval or review of this product or any claim,
statement or opinion used in promotion of this product.
Todd Kuslikis
Founder of AShotofAdrenaline.net
Author of The Complete Bodyweight System
Creator of Bodyweight Overload
P.S. I want to be honest with you my friend. You may _NOT_ be ready
for this program. There are many people online that love to buy
programs because they think that buying it will give them what they
desire.
IT WON’T. I’M SORRY.
Applying the muscle building principles of _BODYWEIGHT OVERLOAD_ is
the way that you will see results. You will need to make changes in
your life. _If you are not ready to make the changes necessary to
achieve your ideal body_ than PLEASE DO _NOT_ PURCHASE THIS PROGRAM.
P.P.S. Many people ask me if it is really true that they can build
muscle without weights. I tell them to try it and see for themselves.
Your body does not know if the pressure exerted upon it comes from a
weight or its own body. It’s basically the same thing as long as you
know how to position your body in a way that forces the muscle into a
disadvantageous position. The principles between body building with
weights and physique development with body weight exercises are the
same. _The means are the only thing that is different._
P.P.P.S. Don’t forget that you have 6 FULL WEEKS TO TAKE ME AT MY
WORD. If you aren’t seeing results or don’t want to continue with
the program for WHATEVER reason... ask for a refund. Here is my email
address: todd@ashotofadrenaline.net
It really is a win/win situation for you. If you start seeing the body
you have always wanted after six weeks rock on! If you don’t, than
let me know and I’ll give you every penny you have invested. Kind of
a no-brainer huh?
P.P.P.P.S. And YES! You can do the program for longer than six weeks
if you like. I did the program for 8 weeks and _WAS BLOWN AWAY BY MY
RESULTS._ The program is designed in a way that you can do it back to
back in consecutive 6 week periods and never reach a plateau. The
variables are always changing and that is one of the secrets to the
program. So in reality you could do the program for a full year or
longer and not get sick of the workouts and still gain HUGE muscle
growth and fat burning effects.
| |
Copyright (c) 2013 Bodyweight Overload. All Rights Reserved.
