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OLYMPIC PERFORMANCE COACH REVEALS FAT LOSS AND FITNESS SECRETS OF
ELITE LEVEL ATHLETES
Heya, it's good to have ya. My name is Mark from Iceland, and I'm an
Olympic Performance Coach. That means I physically train elite-level
athletes to become better at their sport. This is Logi Geirsson
He won the Olympic Silver Medal for Team Handball in Beijing, 2008. I
also work with football. This is my main team, K.R.
In 2011 we won both the cup AND the national championship! I'll be
totally honest with you: One day I thought "How do I turn my
knowledge, experience and results into an online business?"
So I created a Fat Loss and Fitness Conditioning System that
everybody can use, not just Olympic athletes. I CALLED IT THE TS
METHOD, FOR TEMPORAL SYNERGISTIC METHOD, BECAUSE IT HAS A LOT TO DO
WITH TIMING OF TRAINING, EATING, REST, ETC.
It's structured in 6 levels, taking you through the whole process of
becoming fit and lean one step at a time, until you arrive at the
perfect shape. (more details are below)
It took me 2 years to make and I'm really proud of it; I think this
really is probably the most complete and effective fat loss and
fitness system on the market: based on expert knowledge and
experience.
IT WILL GIVE YOU EVERYTHING YOU NEED TO BECOME FIT AND LEAN AND
HEALTHY.
When you're in a great shape, and good looking, you tend to also feel
good: energy levels are sky-high, the guys are jealous and the girls
are checking you out. And isn't that what we all want? Honestly?
If you want to buy my method you can just click here now –with a 60
days money back guarantee by the way.
If you want to check it out better first, I have all the detailed
information on exactly what you're getting below. Thanks for reading!
MARK
Detailed info:
A MESSAGE FROM MARK KISLICH IS, OLYMPIC PERFORMANCE COACH, REYKJAVIK,
ICELAND
RE: YOUR SOLUTION FOR FAT LOSS AND FITNESS
Why is fat loss such a big problem for so many people? If you have a
weight problem -just like I did- I want you to take a good, close look
at this picture of mine
Yes that's me, today. And I'm proud of it: after years and years of
trial and error, I finally figured out _THE SOLUTION_ to natural,
healthy and yes: easy weight loss. Let me show you how.
My name is Mark, I live in Iceland, and I'm a professional Olympic
Athletic Performance Coach: helping elite athletes reach the peak of
their possible potential is my job and I'm pretty darn good at it.
AS WE SPEAK, I'M AT AROUND 5-6% BODY FAT, MY ENERGY-LEVELS ARE
THROUGH THE ROOF.
I got that "Calvin Klein-Look", I feel fantastic, Life is great!
You probably haven't heard of me before now, but if you were living
in Iceland, you would definitely know me as the leading expert in
Athletic Performance Enhancement as well as Health and Leanness.
Here are some of the athletes I'm working with: “My work with Mark
over the years has helped prepare me for the ultimate: The Olympic
Games. The results: now I‘m an Olympic Silver-Medallist, I won the
Silver for Iceland!”Logi Geirsson, Olympic Silver Medallist “This
is my main soccer club, K.R.
2011 we won both
the cup _and_ the Nationals! Áfram K.R.!!! Mark”K.R. Football Club
“The difference since working with Mark is just unbelievable …
Excellent!! The training I did with him allowed me to build the
strength I needed to extend my hockey career.”Todd Simpson, Canada
This is just to show you that I'm a real guy, working with real, top
athletes.
So that picture up there at the top, that is me today but it sure
wasn't always like this
Check this out: not too many moons ago, I weighed 265 POUNDS! I WAS
WAY TO HEAVY FOR MY HEIGHT (5.9), AND I WAS HUFFING AND PUFFING
CLIMBING A SHORT FLIGHT OF STAIRS!
I had "Moobs" (man-boobs) and it was disgusting. The pants from back
then now look like a tent to me. It was hard to tie my shoes and I got
out of breath walking.
Girls would look at my chest/breast and probably compare sizes! One
day an old friend of mine from England was over on visit: we were in
the Blue Lagoon, a Thermal Spring Spa, and I was mocking him for not
being as strong as me. He came back with: „Well, at least I don't
have Tit..“. and he just caught himself, shutting up. _Hmmmm_ It all
started because the fitness industry told me to stuff myself stupid
with food.
The whole problem started because the fitness industry was basically
telling me that to get big (I was lifting weights) I had to bulk up,
with examples of “natural“ bodybuilders eating between 4000 and
6000 calories per day! Ha! "Natural", my BUTT!!!
But I didn't know then So I started stuffing myself (it was even
difficult eating that much sometimes: dried prunes, chocolate cake,
anything to get in those calories!) and gain weight I did Fat Weight!
Sure I got strong too, but I looked more like a Buddha than a fit
athlete
I INITIALLY HAD BEEN LEAN, WITH A SIX PACK AND ALL BUT THAT SOON
BECAME HISTORY Until I arrived at this huge weight, 120 kg or 265
pounds. I felt miserable and was in no shape at all. Look: I knew
THAT'S not what I was training for! I wanted to look good and be in
great condition, not a strong and yet super-fat slob! With breasts,
for Pete's sake!
_And so my journey began _ I guess I tried all the mainstream
approaches in the book:
* "Low Calorie Diet"? Sure, I lost fat AND muscle mass! Then I
panicked, bulked up, and you guessed it: fat again. Talk about the
Jo-Jo Effect. Frustrating!
* "Type of Food Diet"? Never went below 11-12% body fat with that.
* "Separaton Diet"? Didn't work, not for me.
I studied –and practiced- all kinds of diets, did all the fat
burning training on the planet. And I got to about 12% on a pretty
permanent basis, but never really below that, not without wasting
muscle mass!
I EVEN ASKED OTHER PERFORMANCE COACHES AND PEOPLE WITH DEGREES IN
NUTRITION AND BODY COMPOSITION I talked to all kinds of people,
including my peers (other Performance Coaches), folks with impressive
degrees and certificates for nutrition and weight-control, and it
turned out they didn't know either! (they were fat, too!)
Nobody had a clue! So it was up to me to find out for myself. Having
used all these different approaches it was clear there must be
something missing, some crucial element and not only as far as
food, also for training, and maybe even for supplements?
Then, after a lot of studying, experimenting and practising, slowly
by slowly, the pieces started coming together. I realized: it's the
right stuff, in the right amounts AND AT THE RIGHT TIMES, that
does the trick! So not only
* THE RIGHT FOOD, AND NOT ONLY
* THE RIGHT AMOUNTS OF CALORIES, BUT ALSO AT
* THE RIGHT TIMES!
The same goes for training, and supplements, too! The right stuff at
the right amounts and at the right times can work wonders, whereas at
the wrong time NOTHING HAPPENS! It's really as big a difference as
that, and I'm not exaggerating.
MY NAME IS MARK, AND TODAY I'M FITTER, LEANER AND MORE ENERGETIC THAN
EVER BEFORE.
I have successfully applied the key principles for getting into a
lean, fit shape naturally the principles of my TS Method: If you time
things right, you get the "SYNERGISTIC EFFECT", where the whole truly
is bigger than the sum of it's parts. That's why I have a special name
for my system, I call it the "TEMPORAL SYNERGISTIC METHOD."
Temporal for the Timing, and Synergy for the Holistic Effect. I
myself dropped over 90 pounds of blubber whilst maintaining a lean,
muscular and healthy body, and I figured this out over years of
experimenting and training athletes up to the Olympic performance
level naturally! It works. It is effective. And now I'm making it
available to you: you don't have to be an elite athlete, this works
for anyone, regardless of genetics, background, experience, etc. And
you sure don't have to train like an Olympian if being fit and lean is
all you're after!
I'm really glad to be rid of all that useless extra weight: once and
for all!
Unfortunately I have none of these impressive "before and after"
pictures (many of them are bogus, anyways). But if you look closely at
this photo here, you can see the -now empty!- skinfold right at the
bottom of my six pack. THAT'S where I had KILOS AND KILOS, POUNDS AND
POUNDS OF LARD sitting right there! And on my butt, my chest, etc!
_Man_ am I glad to be rid of this, and _no joke!_
It's not all about working hard. It's also about working smart
A LOT OF PEOPLE ARE OVERWEIGHT SIMPLY BECAUSE THEY DON'T KNOW WHAT TO
DO, WHERE TO START AND HOW.
There's a lot of people out there whose weight problems are a real
threat to their health, who are feeling bad about themselves and who
will not live nearly as long as they could and should the thing is,
it's more about doing it right than anything else.
WHAT IF YOU TRAINED AND DIETED HARD AND DIDN'T GET ANY LASTING
RESULTS?
_Imagine this scenario_: say a new mother brings up the resolve and
the New Year's Resolution to drop the excess pounds. She buys a gym
card, maybe even affords a personal trainer.
But, alas, she's doing everything wrong you could do wrong, working
hard for weeks and weeks without seeing any real progress. The only
thing she gets is to feel like you-know-what. After some 2-3 months of
that she gives up. Why is that? WRONG INFO!
Say on the other hand she were doing everything right and seeing
impressive results almost immediately? Her friends notice and
compliment her (or even better: are _jealous!_)
AND SHE FEELS GREAT, WITH MORE ENERGY THAN EVER SOUNDS GOOD? SOUNDS
TOO GOOD? Well not really. Because that's how it is if you do
everything right. Sure, you still have to put in the work, let's make
no mistake about that. But would you agree that this housewife and new
mother is a lot more likely to actually continue and pull it through?
I think so. You can try and force it with hard, yet inefficient work,
or you can make use of some specific, natural principles that will
enable the body to get into the state it really wants to be: lean, fit
and healthy.
There's a right and a wrong way to lose weight. Most use the wrong
way, and THAT's why they don't succeed! Simply because they do not
have access to the correct information. THE SOLUTION COMES OUT OF THE
WORLD OF ELITE SPORTS, AND THAT'S _NOT_ SURPRISING!
It's not surprising at all that the answer, the _solution_, should
come out of the world of elite sports: after all a lot of money, time,
effort, practice, and scientific study goes into allowing athletes to
reach the absolute peak of human potential. What if you had
* The right foods
* The right amounts of nutrients
* The right training
* The right supplements
_And all at the right times!_ I know it sounds complicated, but it's
not! All this together makes for a body that will be so healthy, and
so _EFFICIENT_ AT BURNING FAT that people just might accuse you of
somehow cheating.
I PUT TWO YEARS+ INTO THE DEVELOPMENT OF THE TS METHOD, TO MAKE IT AS
COMPLETE AS POSSIBLE. I really don't mean to brag, but I'm
pretty proud of this system. The magazines didn't have any answers.
All those „Diet Experts“ didn't have any answers. All my
education, all my colleagues, all the books had no solution to offer.
I didn't get any help from overweight nutritionists, or those that
were using drugs to achieve their looks.
No, I researched and experimented and finally I learned how to do
it, for REAL AND PROPERLY. So now I've combined everything I have
learned and successfully used on myself and my athletes and clients
into one, ultimate fat loss and fitness system
Introducing the first _comprehensive_ Fat Loss and Fitness System:
addressing and fully optimizing every possible fitness and weight loss
issue
Some Highlights from the 6 Progressive Levels - TS Method
(Manuals Portion)
LEVEL 1
* How and why it is possible to "EAT MORE" and still lose weight
* How to AVOID the hidden fat makers
* How to RE-GAIN high energy levels and good health
* How to shop for the RIGHT FOODS: find it in a snap!
* How to easily INTEGRATE THESE FOODS into your routine: with
step-by-step guidelines
* How to PREVENT A RELAPSE/CRAVINGS/BINGES: make yourself
cravings-proof
* How to use _SPORTS PSYCHOLOGY _to ensure you STAY MOTIVATED
even after the initial excitement has worn off
LEVEL 2
* Introducing the possibly most POWERFUL SUPPLEMENT for fat loss
and good healthhint: it's natural
* Tips on how to INTEGRATE it into your diet.
* This will help DETOXIFY plastics, heavy metals and harmful
biochemicals
* Improve your DIGESTION: it's where all health starts, both good
and bad
* Use simple and POWERFUL GOAL SETTING with the Straight Line
Technique
LEVEL 3
* How and why it is possible to BURN FAT in your sleep
* How to REDUCE CALORIE intake without noticing
* How to BOOST your body's beneficial hormones
* This will INCREASE METABOLISM, speed fat loss and slow aging
* The DICKENS PROCESS: possibly the most powerful Motivating Factor
ever thought up
LEVEL 4
* Introducing OPTIMIZED BODY COMPOSITION training, the first step
* How to GET TWICE THE RESULTS in half the time by utilizing the
right timing
* This will IMPROVE SEVERAL HEALTH PARAMETERS at once: blood
pressure, lung capacity, cardiovascular health
* It's VERSATILE AND FLEXIBLE: you can literally do it just about
anywhere
* The MIRROR TECHNIQUE: motivate yourself with the simple truth
LEVEL 5
* CUSTOM SUPPLEMENTATION: introducing the TS Method 5 Basics! They
will do several things for you:
* Maximize your OWN BODY'S HORMONE production for accelerated fat
burning!
* IMPROVE RECOVERY from training, work, life's stresses
* These KEY SUPPLEMENTS have been shown to increase
circulation/blood flow
* You will find out how to BOOST BENEFICIAL BIOCHEMICALS that can
reverse the aging process to some extend, and certainly slow it down
* Introducing OPTIMIZED BODY COMPOSITION training, the second
step
LEVEL 6
* This is where it all comes together: the SYNERGY OF TRAINING,
NUTRITION, SUPPLEMENTATION AND TIMING will create a whole result
that's more effective and bigger than the sum of its parts
* Start up with effective and easy SHORT TERM FASTING (but it's not
compulsory/necessary)
* Introducing Weights-Circuits: OPTIMIZED BODY
COMPOSITION training, the third step
* ADDITIONAL and situation-specific, highly individualized
supplement plans
* How to incorporate all those "FORBIDDEN FOODS" and make them
work for you
* How you can REVERSE TYPE II DIABETES, simply by applying the
principles outlined in the TS METHOD
* Guys: How to REVERSE GYNECOMASTIA (bitch tits) : no surgery
required I did it too!
* Find three of the HEALTHIEST SUBSTANCES IN THE WORLD by simply
going to your Grocery Store
* Reduce STRESS!
* SLEEP like a Baby
* And much more
My Goal is for You to Master Fitness and Fat Lossto Never Need
another Program
Even though I walk you through everything in a step-by step fashion,
you will have learned the ropes in no time at all. Once you understand
the underlying principles, you can then modify things and design your
own, personalized plan that perfectly fits you and your schedule.
THAT IS WHEN YOU HAVE MASTERED FITNESS. This isn't about just
following some detailed manual workout plan. It's about understanding
the body's systems, and how it all fits together. How things actually
work. Because then you're once and for all independent of lame or
-outright false- advice from the fitness industry.
YOU CAN APPLY THE WORKOUTS AND PRINCIPLES OF MY METHOD ANYWHERE,
ANYTIME. IN THE GYM, OR IN YOUR OWN HOME.
Wherever you are, in a hotel room in Spain, at the office, in the gym
or at home, there's workouts that fit anywhere. The nutritional
principles can be applied anytime. YOU CAN TRAIN WHEN AND WHERE YOU
WANT.
You can always make good nutritional choices and no outside factors
will ever sabotage your fitness efforts again. And to be sure you get
in impressive shape by the time summer comesor the next shirt-off
occasion
The TS Method Super Shredded 4% Solution. _Advanced Fat Burning
Program_ to get you to extreme low body fatlevels if so desired
* How to COUNT CALORIES to make sure you're burning fat not donuts
* How to GET RID of excess water under your skin
* Adjust your diet for FASTEST FAT LOSS RESULTSthis is a short term
solution only!
* CRANK UP THE TRAINING: again a short term only extreme program
* Become so lean you can SEE THE MUSCLE FIBERS THROUGH YOUR
SKINWARNING! You want to stay at these low body fat %'s for short
periods only!
* This is PERFECT just before the summer vacation
The TS Method Cook Book
OUT-OF-THE-BOX, CUSTOM FIT RECIPES DESIGNED TO MAKE FAT LOSS EASY AND
DELISH!
Complete, unusual recipes fine tuned for each phase of the program,
some Tasters:
* Frühlingsquark
* Home Style CHILI
* ASIAN BROCCOLI with Cottage Cheese
* Wild Rice RISOTTO
* BLUEBERRY FRUIT SMOOTHIE
* Orange Porridge
* GREEK Salad
* Home Style PIZZA
* and MUCH more
Sleep Report ALL YOU EVER NEED TO KNOW TO ENSURE PERFECT SLEEPWAKE
UP RESTED AND RE-ENERGIZED, READY TO TAKE ON THE WORLD! TS
Method Sports Psychology Mind Support _MOTIVATION, PERSEVERANCE,
WILL-POWER_: IT'S TRAINABLE, AND THESE SPORTS-PSYCHOLOGY TECHNIQUES
MAKE IT EASY AS WELL AS EFFECTIVE: INSTANTLY TRANSFORM YOUR MIND INTO
A LASER FOCUSED, POSITIVE GUIDING FORCE!
I've also included Videos for all Exercises, plus Audios of all
Manuals
THIS PROGRAM IS COMPLETE Whatever it is you need: diet, training,
supplements, sleep, you will find it here. Whatever questions you've
always had, things you were not sure about, here are your answers.
ANY FITNESS QUESTIONS SHOULD BE ANSWERED HERE. Should you not find
the answer to any for your fitness or weight loss questions, I'll be
very surprised.
But in that case I'd appreciate it if you let me know right away: so
I can answer your question, and make the TS Method even better.
I decided to price this Comprehensive Fat Loss and Fitness System for
Less than I'd charge for 1 Single Hour of my Time, Coaching an _Elite
Athlete._ I was thinking of charging $ 99 bucks because that's what I
charge for an hour, but then I thought let's be fair, times are tough
and not everybody earns what a pro NFL Player earns. I DECIDED ON ONE
SINGLE PAYMENT OF $49.95 .
I did this on purpose because I want to be sure everybody can afford
the _TS METHOD_ and get to enjoy the benefits of perfect fitness and
health (and great looks).
That's just over half of what I charge for one hour, and it would
take me about at least 9 hours of intensive coaching to teach you all
of this info, and I'm pretty practiced at coaching! And then we'd have
to re-enforce the whole thing at least 2-3 more times, so all in all
it's pretty fair I guess.
WHAT YOU GAIN HERE WILL SETTLE YOU FOR "FITNESS LIFE", YOU SOON WILL
BE AN EXPERT YOURSELF!
Anyways THIS METHOD TOOK ME ABOUT 2 YEARS TO COMPLETE, NOT COUNTING
ALL THE YEARS IT TOOK FOR ME TO LEARN EVERYTHING THAT I KNOW AND AM
NOW SHARING WITH YOU, AND I'M PRETTY DANG PROUD OF MY WORK! and I
honestly think you will Dig It BIG TIME!
CLICK THE ADD TO CART BUTTON BELOW TO PLACE YOUR SECURE
ORD/STRONGSTRONGSTRONGER. THE TEMPORAL SYNERGISTIC METHODwhere I'll
receive INSTANT access to the first comprehensive Fat Loss and Fitness
System100% dedicated to your lifetime fitness and leanness goals I
also understand that for this one low price of $49.95, I will
get LIFETIME FREE UPGRADES.
Every time a new version of this program comes out, I will get the
newest version free of charge. AND I understand that this investment
is backed by a NO BS, NO QUESTIONS ASKED 60 DAY GUARANTEE…if I
don't feel I have received great value and am well on the way to
getting into extremely good shape with exactly the good looks that I
want, I will receive all my money back.
ON THAT BASIS I'M READY TO GET STARTED AND BEGIN MY TRAINING BY
CLICKING THE 'ADD TO CART' BUTTON BELOW…$49.95
NOTE: This is a downloadable program. You will NOT receive a physical
package shipped to you in the mail. The entire package is digital and
will be immediately available for you to download and get started
right away after ordering. This method is NOT available in stores, so
you can only access it through this website.
HERE'S TO GETTING FIT, LEAN AND HEALTHY FOR LIFE!
MY 60 DAY 100% MONEY BACK GUARANTEE
Customer service and satisfaction is my top priority. I know you will
get great results with my Temporal Synergistic Method if you apply
it. Having said that, if you are not satisfied with the product for
any reason in the first 60 days, I will offer you a full refund.
Questions? Unsure about something? Simply for my
CONTACT PAGE and leave a message: I will get right back to you!
My Personal Disclaimer: Every effort has been made to
accurately represent our product and its potential. Please remember
that each individual's success depends on his or her background,
dedication, desire and motivation. As with any weight loss and fitness
endeavor, you have to consistently apply the program to succeed.
Please refer to our for more details
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Keynetics Inc., a Delaware corporation. Temporalsynergisticmethod.com
is not affiliated with Keynetics Inc. in any way, nor does Keynetics
Inc. sponsor or approve any Temporalsynergisticmethod.com product.
Keynetics Inc. expresses no opinion as to the correctness of any of
the statements made by Temporalsynergisticmethod.com in the materials
on this webpage. Copyright (c) TS Method 2012 -
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