* Lean Ape Living | The Complete Guide to Losing Weight, Getting
Lean and Looking Good Naked!
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The Complete Guide to Losing Weight, Getting Lean and Looking Good
Naked!
WHAT IF WE TOLD YOU THAT YOU CAN GET A LEAN BODY WHILST STILL EATING
GREAT FOOD AND EXERCISING FOR ONLY 2 HOURS A WEEK?
WHAT IF WE TOLD YOU THAT YOU COULD EAT GREAT FOOD AND EXERCISE FOR
ONLY 1 HOUR A WEEK AND GET A GREAT LEAN BODY?
TOO GOOD TO BE TRUE?
NOT AT ALL, THIS IS EXACTLY WHAT WE DO, AND WHAT WE DID TO GET LEAN
BODIES THAT ARE STRONG, ATHLETIC LOOKING, AND ALLOW US TO FEEL GREAT!
2 BOOKS IN ONE INCREDIBLE PACKAGE THAT WILL TRANSFORM YOUR LIFE
STARTING TODAY!
For most of our lives many of us have been LED TO BELIEVE THINGS THAT
ARE SIMPLY NOT TRUE. We follow false assumptions about what we should
eat, and often eat in ways that result in rapid fat gain and bad
health.
We Want To Tell You The Truth About Fats, Carbohydrates And Just About
Every Aspect Of Nutrition We Used To Take For Granted.
We Have Been Mis-informed About How To Get A Lean And Muscular Body,
And Deceived By Tv And Magazines About How To Get A Six Pack.
TODAY YOU ARE GOING TO LEARN THE TRUTH.
* Learn how to get a six pack without ever doing any ab exercises.
* Learn how to build a muscular or toned body working out for 1 hour
a week
* Learn why cardio is a bad idea, you don't need to spend hours
jogging or running to lose weight
* Learn how to eat what you love and lose weight
* Learn why your breakfast is ensuring you always stay fat
And learn exactly how to:
LOOK GOOD NAKED
_Hi,_
_Welcome to the source of the Lean Ape Living handbook. A digital
download guide written by us (David and Alexis) from the _LEAN APE
BLOG_. This is not your usual pushy sales page, nor does it make
outrageous claims. WE HAVE PERSONALLY PUT INTO PRACTICE ALL THE ADVICE
WE GIVE, WITH SOME AMAZING RESULTS._
_It began all so simply. A little bit of extra food here, and little
extra snack there, and suddenly we turned around and we were fat!_
_Not obese, but larger than we had ever been in our lives. Stomachs
protruded, we looked bad, and most importantly of all, WE DIDN'T FEEL
COMFORTABLE IN OUR OWN SKIN._
_ALEXIS BEGAN TO GET THE SHAKES, and feel crazy lows after eating
high carb foods, and it led to more and more quick fix snacking, and
yep you guessed it, more weight gained. Luckily we stopped all of this
completely. We found simple yet entirely effective ways to change what
we ate but still enjoy food._
_We don't believe in shakes, supplements, or any kind of substitute
for real food. We eat well, eat what we love, and lose weight at the
same time. We learned how to get good looking bodies without expensive
equipment, learned why cardio is not the best way to lose weight or
get healthy and look good, and uncovered ways to time our eating for
guaranteed fat loss and muscle gain._
_Who are we?_
_We are just average people, with normal bodies and have an average
response to exercise. We are not youngsters either, Dave is 39 and
Alexis is 40 this year! We are not nutritionists, personal trainers,
or anything like that. But after realizing the state we had let our
bodies get into we decided that enough was enough. And we did
something about it. We did our research, and uncovered a lot of things
most people simply do not know about nutrition and building a good
looking body._
_MUCH OF IT RATHER CONTROVERSIAL UNTIL YOU SEE THE RESULTS._
_We have a hopefully chatty and easy to understand approach to this
new way of life. And we hope that you too will become a part of the
LEAN APE LIFESTYLE and transform yourself, and feel comfortable in
your new and improved, and much tighter skin._
Let us teach you all of this, and so much more. This is NOT about
getting hugely muscled and looking like a large bodybuilder. This IS
about getting a lean and toned, and nicely muscled look. A look that
most people agree is what makes people look HOT!
_DAVE \">DESIRE!
BOOK ONE: A FULL GUIDE TO NUTRITION
What to eat, when to eat it, and how to overeat and still lose
weight. How to use specific techniques to maximize fat loss and still
enjoy your food.
These are the secrets that the food industry NEVER want YOU to learn
about.
We give you all the details and advice that you will need to ACHIEVE
your weight-loss goals as fast as possible.
What this is not is some fad diet. This is a way of eating that is
going to transform how you look, and also how you feel. We don't
encourage anything that you cannot stick to over the long term. And it
doesn't seem like you are missing out on anything at all.
* Learn the power of carb cycling to burn fat fast and still gain
muscle
* Why you NEED to cheat and over eat every week
* A controversial approach that has revolutionized fat loss
* Learn about the foods that make you fat, and you don't even know
it
* We show you how to keep your metabolism high and never enter
starvation mode
* and tell you the real reasons why you may not be losing weight,
even if you have previously been on a calorie restricted diet
BOOK TWO: A COMPLETE GUIDE TO EXERCISE
We show you that you don't need cardio, all you need is a very
effective full body resistance routine to transform your body.
Build muscle, look lean and athletic, and do it all without spending
more than an hour or so a week training.
You don't need to be a Gym Monkey. In fact you don't need to go to
the Gym at all!
We give you routines that can be performed either with just body
weight, or with a few simple, and very cheap, pieces of equipment that
will allow you to get a great body without making training take over
your life. It allows you to look great without it being an obsession
or an inconvenience to the busy lives we all lead.
* Maximize your muscle potential in just 60 minutes a week
* The power of just a few exercises the fitness industry doesn't
want you to know about
* One simple truth you never hear about that packs on lean muscle
like nothing else
* Get the look everyone wants: Lean and toned and irresistible to
the opposite sex (or the same!)
* Learn why machines may be stopping you gaining muscle in the best
way
* Build a desirable body without training taking over your life
This Is Really Two Complete Books In One Simple Package That Will Help
You Transform Your Life And Get The Body That YOU Want
LOOK GOOD NAKED
And feel comfortable in your own skin.
OK DAVE AND ALEXIS. HOW MUCH IS THIS GOING TO COST. THESE KINDS OF
BOOKS ARE USUALLY REALLY EXPENSIVE, RIGHT?
NOT THIS ONE!
We have set the price for the complete course at about the cost of 10
of your favorite fancy drinks at a local Coffee Shop! Minus the cost
of the cakes, of course!!
This is a digital download in eBook format. Once you buy you can
begin to change your life immediately. No waiting for it to arrive in
the mail. Your body transformation begins in just a few seconds from
now!!!
FREQUENTLY ASKED QUESTIONS
Is This A Diet?
We don't look at it like that. This is a new way of eating that you
will carry on forever. It doesn't starve you and it leaves you feeling
full and full of vitality.
Is It Low Carb?
In part it is low carb. But mixed with techniques that mean you eat
high carb at certain times of the week.
Can It Be Used If I Am Paleo?
Absolutely, it is a way of eating that can be combined with a number
of new lifestyle choices many are now adopting.
Can I Eat Junk Food?
We know the importance of breaking the rules now and then, and
actually having a splurge once a week is recommended. Both to stop
your metabolism slowing down, and for your own sanity. SO, YES, YOU
GET TO EAT WHAT YOU WANT AT LEAST ONCE A WEEK.
How Is This Different To Other Diets?
This is not a diet. IT IS A WAY OF LIFE. It shows you how to control
your appetite, how to lose fat without it being a struggle, and more
importantly how to KEEP THE WEIGHT OFF ONCE YOU HAVE LOST IT. It is
not a short term fix, it is a new way of living.
How Important Is The Exercise Part Of The Book?
Very. Without performing a resistance routine a few times a week you
are going to end up "_skinny fat_". The routines we recommend are
short and enjoyable, and based around progression from one week to the
next. THEY MOTIVATE YOU TO SUCCEED AND DELIVER RESULTS. It doesn't
matter what weight you start out out, we give you routines based on
your level of strength, and also take into account the level of body
fat that you have.
No Cardio?
That's right, no cardio. We don't believe it is the most effective
use of your time for weight loss or for a good looking body. It may
actually harm your progress.
Will I Get Huge Muscles?
Only if you are genetically disposed to getting them. Most people are
not. But men can get a well developed body that is better than almost
anyone elses's, and women will look toned and athletic.
Is This Suitable For Women And Men?
Absolutely. We perform very similar routines and eat the same, and
get the same results. A MORE TONED AND GOOD LOOKING BODY WITH
CONSISTENT WEIGHT LOSS. WOMEN WILL NOT GET MUSCLE BOUND, it is almost
impossible for females to get large muscles. And with our program it
is not likely unless you are already well muscled before you even
begin.
Is This Suitable For Vegetarians?
Absolutely. As long as you can eat good sources of protein rich food
then this is absolutely suitable for vegetarians wishing to look
great, be strong, and get a fantastic lean figure. In fact we have a
whole chapter dedicated to showing vegetarians just how well they can
do on the Lean Ape Living plan.
Thanks for reading, and we hope this has not come across as too much
of a sales pitch. We really do want you to go about transforming your
body in the best possible way. AND WE FEEL THAT WHAT WE HAVE LEARNED
SHOULD BE SHARED.
Please come and visit us at the LEAN APE BLOG for regular articles,
tasty recipes written by Alexis, called the DINNER DIARIES, and hugely
informative articles like the EPIC 100 STEPS TO YOUR PERFECT BODY.
Plus guides to important ways to fast track weight loss by using
techniques such as INTERMITTENT FASTING FOR WEIGHT LOSS. Women will
love the article on the ALL NATURAL BOOB JOB, there has been a great
response to the article on HOW TO GET A TONED BODY, and the GUIDE TO
INSULIN AND HOW IT EFFECTS YOUR WEIGHT LOSS AND MUSCLE GROWTH is a
must read!
And don't forget about all our free FITNESS VIDEOS as well! We are
also on YouTube where you can SUBSCRIBE TO OUR CHANNEL for updates
when we add new "How To's" for the best exercises to get toned and
build muscle.
Hope to see you there
_DAVE ">Please note: You are purchasing a digital product in .pdf
format. Viewable with the free Adobe Acrobat Reader on computers, or
on smart devices, Kindles, iPads etc. Once payment is made you will
instantly be directed to a page to download the Lean Ape Living book.
You will NOT receive a physical copy in the mail.
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Copyright © 2012 : How To Lose Weight, Get Lean, Build Muscle and
Look Good Naked
: The Lean Ape Living Guide Has The Answer
Don't forget to read the disclaimer: Due to recent statements
from the FTC, we should identify what a "typical" result is. Honestly:
most people never do anything with the products they buy. So for most
people, for most of the time, their typical results are a big fat
zero. The biggest factor is YOU. Don't be "most people".
LeanApeLiving.com is a Lazy Frog Productions website.
Lazy Frog Productions LLP. Registered Office: 145-157 St John
Street, London, EC1V 4PW, UK Company Number: OC377838
