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GET SUPER SHREDDED IN JUST 45 DAYS
Are you fed up with being weak and out of shape?
Are you sick and tired of being too fat or too skinny with little to
no muscular definition?
FINALLY…THE SOLUTION TO YOUR FITNESS STRUGGLES
Watch this video to get inspired!
THE SHREDDED GUYS UP ON THE RIGHT EMPLOYED THE SAME METHODOLOGY THAT
I AM FINALLY REVEALING TO YOU. YOUR BODY TYPE DOES NOT MATTER. THE
TECHNIQUES IN MY PROGRAM ACT AS AN EQUALIZER THAT WILL SHIFT YOUR BODY
INTO AN ANABOLIC ENVIRONMENT TO BUILD MUSCLE AND BURN FAT AT
INCREDIBLE RATES. I AM SO CONFIDENT MY PROGRAM WILL WORK FOR YOU THAT
I AM OFFERING A 100% MONEY BACK GUARANTEE. You've got 45 Days. Get
Ripped Up!
THE SCIENCE BEHIND MP45
HOW DO YOU GET RIPPED?
1. Working out the right way to build muscle and burn fat
2. Proper nutrition based upon your body type and your goals to be
anabolic while burning fat
3. Recovery to adequately repair your muscle tissue and central
nervous system so you can improve your performance
THESE THREE PRINCIPLES ARE NOT ROCKET SCIENCE, YET HOW MANY PEOPLE DO
YOU KNOW AT YOUR SCHOOL, GYM, OR EVEN OFFICE THAT HAVE THOSE SIX PACK
ABS AND BODIES THAT YOU ENVY?
Somehow 99% of the population who train and eat “right” are
completely wrong in their approach.
If you do not have the body of your dreams, you are in that 99%. MP45
will teach you how to get in the 1% like the fitness models and
bodybuilders on those magazine covers that you envy.
I'm sure you've noticed the gimmick. You've followed the routine from
your magazine or favorite website and you're still lifting the same
dumbbells on the incline press for the same number of reps week in and
week out. You watch your diet and you notice no difference in your
body composition from month to month. Sound familiar?
The workout programs and meal plans you've been introduced to your
entire life are misguided information designed to keep you in that
99%. Are you the type who can't seem to drop the weight, or the one
who lifts weights a lot but looks bulky with little definition? Or are
you the skinny type that can't put on muscle for the life of you?
Get in the gym, train hard, but get the hell out of there! If you're
doing the right type of workouts, that stimulation will trigger a
hormone release long after your time at the gym is over. If you add in
the right type of nutrition and the proper amount of sleep (at least 8
hours), you will get a huge improvement in the way you
look…guaranteed.
Think of exercise as a drug. When you take medicine, they give you
the MED (Minimum Effective Dose); nothing more or less than you need
for the best result. Anyone who takes more or less will suffer in one
way or the other. It is the same thing with muscular development. You
need to just do only what is required and nothing more. The
bodybuilding magazines that preach spending several hours in the gym
are tailoring their program to a select few individuals who take drugs
to help stimulate their development. This will eventually cause them
illness. It is counterintuitive to believe that more is better.
Without the drugs, these super bodybuilders would make minimal to no
gains because their muscles are overtrained and have no ability to
recover naturally. When these bodybuilders stop their steroid cycles,
their muscle mass completely diminishes at rapid rates and they gain
tremendous amounts of body fat.
Overtraining is not just overdoing it for the sake of itself, but is
actually detrimental. Overtraining means that you not only won’t
benefit yourself any more by doing more sets and more reps, but you
are irreparably harming the muscle to the point where you are damaging
it so it cannot grow back stronger or larger. You take a step back!
Why go to the gym at all if you plan on overtraining?
I’m sure you think to yourself that you’re doing yourself a favor
by going to the gym 7 days a week and lifting set after set. Yet, I
can bet that every time you go to the gym, you haven’t increased the
amount of weight you’re doing for months! You bust your ass in the
gym, yet see no progress in your body development or the amount of
weight you are doing. Odds are you are either not going with intensity
to reach failure or you are simply overtraining. Listen…if you do
not come back into the gym any stronger than last week, you have been
wasting your time.
H.I.S.T. AND H.I.C.T. ARE THE MINIMUM EFFECTIVE DOSE TO GET YOU
SHREDDED FAST.
H.I.S.T. (High Intensity Stimulation Training) is a new form of
training that combines High Intensity Training and elite athlete
training to create the ultimate lifting program. Not only will it
build muscle mass, but it will torch fat cells long after the workout
is over by triggering the proper release of hormones to respond for
adaptation. You will also incorporate H.I.C.T. (High Intensity Cardio
Training), a new form of cardiovascular training proven to retain
muscle mass while shredding significantly more fat than traditional
methods.
Have you ever looked at a sprinter vs. a marathon runner? If you
watched the 2012 Olympics, you want to look like anyone who was racing
in the 100-meter dash and not the marathon competition. So who do you
think has the better body when it comes to the weight room: training
for intensity or training for volume? It’s obviously the intensity
guy!
By being intense, you activate your super-fast twitch muscle fibers.
Those are the fibers that are largest in diameter and require the most
amount of energy to fire rapidly and repair. That means you’re
presenting a harder burden on your body than the person who just
activates his small, slow twitch fibers. That means it requires more
energy, which means more calories are being burned far after the
exercise is over.
Volume trainees are the marathon runners, going for long periods of
time in the gym using minimal weight throughout their routine for a
longer period of time. The intensity training guys are the sprinters,
compacting an incredibly intense session in a shorter period of time.
And yes, they have the better bodies too.
I teach you how to go intense for a brief period and then go home.
You’ll be sitting on the couch burning calories while your friends
are still at the gym. You’ll be improving by the day while they’ve
made no consistent gains in the past year!
There are 168 hours in a week. So let's say you are an intense
individual who still only spends roughly 7 hours a week training.
That's only about 4% of your week where you spend "training" to build
muscle and burn fat. However, what you do during the 96% of your time
is far more important. It's not as hard as you think. It just takes
the proper direction and methodology to follow.
I SPECIFICALLY LIST EVERYTHING FOR YOU TO FOLLOW FOR ALL 45 DAYS IN
MP45 TO GET YOU THE BODY OF YOUR DREAMS (BOTH FROM A TRAINING AND
NUTRITIONAL STANDPOINT). MP45 WILL SHOW YOU EVERY WORKOUT TO IMPLEMENT
(EXERCISES, REPS, SETS, REST PERIODS, TEMPO, ETC.) AND EVERYTHING TO
EAT FOR ALL 45 DAYS (MEAL BY MEAL) TO GET YOU NATURALLY RIPPED FASTER
THAN ANY POWDER, PILL, OR POTION COULD EVER DO.
This program will overhaul your metabolism despite your "bad
genetics". The thousands of people who I've transformed had what they
called "bad genetics". They either had stubborn body fat or a super
ectomorph frame that couldn't build muscle. Now, they are the ones
turning heads at the beach. These "bad genetics" suddenly are envious.
So what are you waiting for? The secret to getting what you want in
this world is in first getting started.
Look at the picture above. He was skeptical just like you. Now, his
life has changed forever.
Read Jay’s email:
“I just finished up the 45 days. Truly a life changing experience.
The results are unbelievable and I'll be sure to follow the diet and
lifting/running routine like this for the rest of my life. Great
stuff. Best $97 I've ever spent! Thanks for everything and good luck
with everything you're doing.” – Jay Karamourtopoulos
WHO IS
JARET GROSSMAN?
My name is Jaret Grossman. I am the developer of the MP45 Program.
MP45 uses High Intensity Stimulation Training (H.I.S.T.), which is the
philosophy that made me a 3X All-American Collegiate Wrestler. You can
see my pictures. This is what I look like every day throughout the
entire year- not sucked out and dry for one day like many other
fitness models you see on the web these days. I represent proven
results without any drugs or supplements (the only thing I take is
whey protein). I didn't starve myself. I eat lots of food, and have
lots of time to do other things than just workout.
H.I.S.T. HAS PROVIDED ME WITH A TOP PHYSIQUE:
- I currently weigh 202 pounds with 6% body fat
- I never touched an anabolic hormone in my life and do NOT take any
supplements besides a basic whey protein
Before I implemented H.I.S.T. into my training regimen, I used to be
a scrawny 98 pounder who couldn't gain muscle or strength no matter
how hard I trained. When I incorporated H.I.S.T. into my daily
regimen, I was gaining muscle mass and strength every week, while
reducing my body fat almost effortlessly.
H.I.S.T. HAS PROVIDED ME WITH INCREDIBLE FEATS OF STRENGTH. MY FEATS
ARE:
- Max Squat: 490 lbs.
- Max Bench Press: 320 lbs.
- Max Deadlift: 570 lbs.
- Squat: 21 reps of 325 lbs. and 104 reps of 148 lbs.
- 250 consecutive push-ups and 40 pull-ups without rest
- 5:10 mile run
The greatest thing about H.I.S.T. is that regardless of your goals,
it works. Whether a male or female, fat or skinny, the techniques in
my program act as an equalizer that will shift your body into an
anabolic environment, in which you are building muscle and burning fat
at lightning speeds.
MP45 FAQ
WHAT WILL I LEARN WITH MP45?
Once you pack on this much muscle and lose this much fat, you'll
have a body that you're proud of. And you'll never feel embarrassed at
the beach again. IN ADDITION TO GETTING THE FULL 45 DAY WORKOUT AND
DIET PLAN, HERE'S JUST A SMALL SAMPLE OF WHAT YOU'LL LEARN…
• How diet and squats are more important than actual abdominal
exercises for getting a six pack
• Why calories don’t matter as much as the foods you eat
• How cheating with high calorie foods actually helps your cause
• How a shark consistently eats fatty creatures (sea lions & seals)
and can stay so lean while you can’t
• Why eating too few calories actually can put on fat
• How you’ve been brainwashed to think you need hundreds of grams
of protein per day even though vegetarian bodybuilders have some of
the best bodies in the world
• If you aren’t gaining strength every week then you are wasting
your time in the gym. You must reach failure, but your definition of
failure and mine are completely opposite ends of the spectrum
• Why creating the proper hormonal environment in your body is more
important than the hours you spend in the gym
• How to implement the Minimum Effective Dose to stimulate the most
muscle
• How to gain strength on your bench press, squat, and deadlift
(and other exercises) every single week
• How to break out of plateaus by simply using this one tiny trick
in the gym
• How to implement the Minimum Effective Dose to stimulate the most
muscle
• What foods to eat at specific times of the day to burn fat
• How to stimulate more muscle fibers during all of your exercises
• How to increase testosterone and natural human growth hormone
levels naturally
• The two anabolic times of the day to eat for muscle without
putting on fat
• The truth about what it takes to build muscle and burn fat at the
same time
• What types of carbohydrates you should eat and in what amounts to
stay lean
• How much protein to eat per day to build muscle and not gain fat
• What your daily proportion of protein/carbohydrates/fats should
be
• What your pre-bedtime meal should be to stay anabolic while
sleeping
• How to incorporate cheat meals to boost fat burning
• How to build functional strength for your sport
• What your pre and post workout meals should be
• How to cut down your cardio time while losing more fat in the
process
• How to make your workouts shorter, more effective, and more
efficient
• The rep and set range you need to use for the most muscle gains
• The BEST exercises for muscle growth
• The easiest way to set up your nutrition to burn fat around the
clock
• How to find your daily calorie needs based upon your own body
type
• How many days to train and how many muscle groups to do at once
• How, what, and when to eat to gain muscle and lose the pounds
• How many workouts a week is best for losing fat and gaining
muscle
• The most important times to take protein
• How to set up your weight lifting and cardio routine to maximize
fat loss
• The absolute best protein, carb, and fat sources and how much to
eat
• And much more!
HOW IS MP45 DIFFERENT FROM OTHER FITNESS PROGRAMS?
MP45 uses High Intensity Stimulation Training to build muscle and
torch fat long after the workout is over. It does this by triggering
the proper release of hormones. This is a new form of training that
combines bodybuilding great Mike Mentzer’s High Intensity Training
and the training of elite athletes to create the ultimate program. Not
only will you build lean muscle mass but you’ll torch the fat cells
in the process. But it doesn’t stop there. It also uses High
Intensity Cardio Training, a new form of cardio proven to retain
muscle mass while shredding more fat than traditional methods.
The bottom line is that MP45 will show you everything to eat, meal by
meal, for all 45 days and every workout to implement (exercises, reps,
sets, rest periods, tempo, etc.) to get you ripped and muscular faster
than you ever dreamed possible.
WHAT TYPES OF EXERCISES ARE IN THE MP45 WORKOUT?
MP45 focuses mainly on compound workouts. Compound exercises
require the most amount of work and increase production of
testosterone, human growth hormone, and fat-burning hormones. For
instance, squats not only work every muscle group of your legs, but
also your core, lower back, and traps amongst dozens of other tiny
muscles. This is going to stimulate the most muscle and burn the most
calories, which helps build muscle and burn fat.
Compound movements also stimulate more hormonal release, which is
vital to muscle growth and fat loss. Isolation exercises, by its very
nature, never allow the body to reach the intensity required to
release growth hormone or testosterone. The guys and girls with the
best bodies go into the gym to perform heavy, compound movements such
as squats, bench press, and snatches. Those who focus on isolation
exercises are the ones who rarely see any progress. Your muscles
respond when it's presented with a stimulus that forces them to grow.
Therefore, you want to challenge your muscles with exercises that
present the greatest amount of difficulty. You need to do compound
movements to fully stimulate the muscles and promote muscle growth.
You will also incorporate H.I.C.T. (High Intensity Cardio Training),
a new form of cardiovascular training proven to retain muscle mass
while shredding significantly more fat than traditional methods. To
make the most of your cardio, it needs to be intense. Slow and steady
cardio does not provide any good results. Jogging slowly is not much
more effective than walking and often results in little to no increase
in aerobic capacity, anaerobic capacity, VO2 max, basal metabolic
rate, fat oxidation, or fat burning potential. With H.I.C.T., you will
do a lot of intervals on machines like the treadmill, bike, and
stairs. These workouts will torch your fat cells and turn you into a
real lean machine.
WHAT DOES THE MP45 DIET PLAN CONSIST OF?
The nutritional program focuses on eating small meals every 2-3
hours. First and foremost, when consuming 6-7 frequent meals in a day,
you actually consume less total calories throughout the day than if
you ate three large meals. Why is this so? When you eat frequently,
your metabolism will get a boost and your muscles are supplied with
adequate protein to sustain itself, and your blood sugar levels remain
intact. Spikes in blood sugar and insulin releases are often what
cause weight gain.
The three meal mantra has been done and outdated. When you only eat
three meals a day, you overcompensate for what you really need. Your
brain basically sends out a bunch of signals and hormones that say to
you, "I'm starving, I haven't eaten in forever, I need to eat a lot of
food right now.” This is a horrible approach. If you eat smaller
meals more frequently throughout the day, despite what any research
says about a TEF (Thermic Effect of Food), your metabolism will
increase tremendously. Just go two weeks with eating every 2-3 hours.
You’ll notice something surprisingly different about your body.
You’ll start to get hungry every 2 hours like clockwork.
If you are eating ample nutrients every 2-3 hours then your body has
no reason to slow down its metabolism or send out preservation
hormones since it doesn’t sense a famine setting in. Therefore, it
is much more unlikely for your body to store body fat because it knows
food is coming. It almost works in the form of a paradox. When you
drop your calories by as little as 15%, your body goes into what’s
called “starvation mode” and may actually store body fat as a
survival mechanism. You also want to make sure to stay away from real
big, heavy meals because your body only can handle so much at once.
Your entire day’s protein is far better utilized in smaller servings
than in one large serving due to digestion. If it cannot digest it in
one sitting, it will either excrete the excess or store the food in
fat cells. Your body can only digest so much food at once. Eating
smaller meals helps because this is ultimately better on digestion and
there is less of a chance that the food will be stored as fat.
WHAT'S INCLUDED IN MP45?
You get three downloadable eBooks. You get the training guide and
nutritional guide (explaining the science behind how your body
responds to food and exercise), and the full 45 day plan (listing all
the workouts to do and every meal to eat). There is no shipping charge
or waiting time. It is delivered right to the computer instantly and
can even be read on your mobile device. You also get free and
unlimited email support from Jaret Grossman, the creator of MP45.
WHO IS MP45 FOR?
MP45 is for anyone who wants to gain muscle and burn fat at rapid
levels, regardless of your current fitness level, goals, age, or
gender. MP45 is a gradual progressive approach that eases you into the
intense training over the course of 45 days. You start off very
gradually and learn the basics, which even the most advanced lifters
learned wrong or failed to implement properly. By the end of the
program, you will learn how to effectively implement and perform super
advanced techniques to build muscle and burn fat faster.
WHAT CAN I EXPECT AFTER 45 DAYS?
After completion of MP45, you will see mind-blowing results. It is
very common for MP45 users to see a reduction in body fat by double
digits and their strength gains to double in just 45 days. Not to
mention, you will also see super lean muscle. Regardless of your
goals, MP45 will get you an amazing physique in just over 6
weeks…guaranteed. The testimonials speak for themselves.
MP45
A Step By Step Guide to Walk You Through Exercise and Nutrition So
You Can Get Ripped and Become a Better Athlete
Just $97.00 to change your life
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. Results May Vary. Please Read Our
(c)2012 Muscle Prodigy, LLC. All rights reserved.
Try this program with our 90-Day Money-Back Guarantee. If you're not
satisfied with your results within 90 days, simply call Customer
Service for a Return Authorization number to return the program for a
full refund of the purchase price, less s&h—no questions asked._Carl
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