Beat Burnout Syndrome in 7 Steps
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Have you suddenly disengaged from a career or job you once thoroughly
enjoyed?
YOU USED TO LEAP UP EVERY DAY AND RACE OFF TO A JOB YOU LOVE. NOW YOU
JUST FEEL TRAPPED, EXHAUSTED AND DISILLUSIONED. YOU MAY BE SUFFERING
JOB BURNOUT SYNDROME!
Do you remember the time when youd wake up in the morning and bounce
out of bed looking forward to the day ahead? As you showered and on
the way to work youd already be thinking through what was in store for
the day - what you had to do, who you had to see, where you needed to
focus. And in the evening youd head home with a real sense of
achievement, knowing that youd done a solid days work.
So how did it all go so wrong?
* YOU'VE STARTED TO DREAD A JOB THAT YOU PREVIOUSLY ENJOYED
* Every morning at work seems like an age, and every afternoon a
drudgery
* YOUR EMOTIONAL AND PHYSICAL ENERGY HAS PLUMMETED
* You feel distant and disengaged from your work and your colleagues
* YOU'RE EASILY FRUSTRATED AND QUITE OFTEN IRRITABLE
* You've started to doubt the meaning in what you do
* PEOPLE AROUND YOU HAVE STARTED TO NOTICE CHANGES IN THE WAY YOU
BEHAVE
* You're becoming cynical and critical
* YOU NO LONGER HAVE THE ENERGY TO RESIST TEMPTATION, AND MAY BE
INDULGING IN POOR EATING HABITS OR UNHEALTHY 'COMFORTS' TO FILL THE
'VOID'
* You may be experiencing backaches, headaches, digestive problems
or other physical ailments - including sleeplessness
* YOU MIGHT BE UNDER- OR OVER-EXERCISING
* Your mind has gone into over-drive with a constant stream of
negative and exhausting thoughts
* TRY AS YOU MIGHT, YOU JUST CAN'T SEEM TO 'SNAP OUT OF IT'.
Job - or career - burnout is a real and serious issue that affects
people in many walks of life. It can have serious consequences for
your career, your health, your relationships and even your sense of
self-respect.
The good news is that there are some simple and logical things that
you can do to halt and control burnout, so that you can reclaim your
energy, gain clarity of thought and purpose, and make the changes you
need to keep your life moving forward.
Thats why Ive created this site. You see - Ive been through workplace
burnout, so I know exactly how distressing and confusing it can be,
and how difficult it can be to find people who understand what youre
going through.
But I made it through to the other side, coming out a wiser and
happier person, and I want others to do the same. So Ive pulled
together a summary of what I found to be useful and practical, based
on my own experiences, a great deal of research and all that I learned
from the many people who helped me get back on track.
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(c) 2012 Beat Burnout Syndrome in 7 Steps. All Rights Reserved.
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